Counter Negative Recovery & Wellness

Us heading back to cryo because Missouri won't quit with the 90 degree days 🥵

Come cool off with us - you might even get the benefits of contrast therapy walking from your car to the cryo chamber 😉

New to our massage services—cupping! 🔥 You’ve probably seen these circle marks on Olympians or other athletes, but cupping isn’t just for the pros—it’s for anyone looking to level up their recovery and relaxation game. 💨

Cupping is all about relieving muscle tension, boosting circulation, and helping with recovery after those intense workouts. Whether you're an athlete or just looking for a way to release built-up stress, this technique has you covered. It can help speed up recovery, reduce inflammation, and even improve flexibility.

Ready to give your muscles the attention they deserve? Book your cupping session with Kezia or add it into your next massage and see how it can make a difference in how you move and feel!

raised over $500,000 for health,hunger, and hygiene at this year's Souiree. I absolutely loved volunteering and being a part of this amazing life changing organization.

Because self-care is better with friends. ☁️✨ Whether you’re sweating it out in the sauna or just enjoying some much-needed relaxation, a spa day with the girls is the perfect way to recharge — and we’re here to host.

Missing the heat already? 🔥

Turn it back up at Counter Negative with our infrared sauna sessions. The perfect way to warm up and detox while the temperatures drop (ever so slightly) outside.

Recovery mode: ON. 🧊 Cold plunge therapy not only speeds up muscle recovery but also boosts mental clarity and resilience.

Ready to elevate your recovery game? We'll be waiting

Sitting at a desk all day got your back feeling like it’s ready to tap out? We hear you. That’s where dry float comes in 🌊

Perfect for decompressing after a long day, our dry float therapy offers the relaxation of floating without getting wet. It’s the ultimate way to release tension, ease back pain, and melt away stress—all while staying dry and cozy.

Did the long weekend get the best of you? Come relax and get rejuvenated with us, and sweat out the toxins if you went a little too hard at the lake! 🥵

Why choose between relaxation and results when you can have both? ✨

Our Cocoon Pod is one of the most efficient treatments we offer, combining your preferred level of heat with the benefits of Celluma Light Therapy—all in one session! 🌟 You’ll get multiple treatments all while lying down, making it the ultimate multitasking self-care experience. Efficiency never felt so good.

Who says detoxing is just for the body? 🔥

The sauna is the perfect place to sweat out toxins, clear your mind, and carve out some much-needed 'you' time. Whether you’re meditating, reflecting, or just enjoying the heat—this is your moment to recharge. Take a seat, relax, and let the sauna work its magic. 🌿

Why face the cold alone when you can bring your squad? 🥶✨

Doing hard things is always easier (and way more fun) when your besties are by your side. If you’ve been wanting to try Cryo but you’re nervous, bring your friends and take it on together 👯‍♀️

Whether you’re craving a warm, relaxing nap or a full-on sweat session with the heat cranked up, the choice is yours with the Cocoon Pod. Want to take it up a notch? Add fascia blasting for deep tissue release, or treat your skin to a Celluma Light Therapy session while you’re cocooned. You can tailor your treatment to be exactly what you want. ✨

🚨 LAST CALL! 🚨

Today’s your final chance to take advantage of our one-year anniversary specials! Don’t miss out on these exclusive deals—once they’re gone, they’re GONE! We have discounted memberships that you can lock in for an entire year, discounted massages, and FREE add-ons to any regular facial.

Act fast and treat yourself before it’s too late! ⏳✨

Looking for that glow up inside and out? Say hello to red light therapy—our not-so-secret weapon ✨

From skin rejuvenation to muscle recovery, this coveted technology has a long list of benefits that’ll make you wonder how you ever lived without it. Don’t just take our word for it, though—come see what all the hype is about 💥

CELEBRATING ONE YEAR WITH LIMITED TIME SPECIALS 😱✨

This week only, get a Silver Membership for only $99/month (normally $149) and lock it in for a whole year! You can also book a basic facial and get any add on (derma plane, cryofacial, chemical peel, and more) for FREE! Finally, book any 60 minute massage (deep tissue, Swedish, or therapeutic) for only $85!

THIS WEEK ONLY! Take advantage of our celebratory deals now 🍾

Step in, chill out. 🥶 We take cool to a whole new level in our cryotherapy room ❄️

Need a midday recharge? Try the fan favorite Dry Float 🌟

Perfect for a quick break or a restorative nap during your workday, Dry Float offers weightless relaxation that rejuvenates both your body and mind. Some people like to use it for meditation and breathing, others prefer to squeeze in a power nap on their lunch break. Just one session can enhance your focus and mood for the rest of the day. Book your Dry Float session ASAP 💤

Since the Olympic hype is all around us, let's talk about one thing the athletes all know how to prioritize: RECOVERY🏅

At Counter Negative, we bring elite recovery methods to everyone. Whether you're an athlete aiming for peak performance, or someone seeking better sleep and pain relief, our treatments are beneficial for everyone. From cryotherapy to infrared saunas, come channel your inner Olympian and recover like the champ you are 🌟

Celluma Light Therapy is the glow up your wellness routine needs 🌟 Celluma's gentle light waves pe*****te deep into the skin, enhancing collagen production, reducing inflammation, and speeding up healing of the skin. It's the perfect add-on for a rejuvenating Cocoon Pod session that leaves you feeling refreshed and revitalized. Come get the double whammy treatment today 💥

Shake up your workout routine with the Power Plate! 🌟 This machine vibrates up to 50 times a second, sending tiny vibrations through your body. These micro-vibrations activate more muscles, burn more calories, improve circulation, and boost muscle recovery. 💥

Pair it with our red light therapy bed for an extra dose of wellness! Come experience it at Counter Negative!

I had THE BEST day today volunteering at the SPS back to school bash. Let me just say , and everything they represent has my heart. I am so happy to be a part of this amazing organization. Seeing hundreds of sweet little faces so happy to get backpacks and things they desperately need for the school year have me on cloud 9!!

Laugh. Sweat. Detox. Decompress.

Recover alone or with your favorite person. 💥🧡

See you at Counter Negative 👊🏼

ALL SMILES FOR COUNTER NEGATIVE 😁✨💥

Cold Plunging is hard.
So is inflammation, fatigue, brain fog, muscle pain, and poor recovery.

Choose your hard.

Infrared vs. Steam Sauna: Infrared saunas use radiant heat to pe*****te deeper, heating the body from the inside and aiding in detoxification and muscle relaxation.

Steam saunas, on the other hand, create a humid environment that promotes skin hydration and respiratory relief.

Both offer unique benefits, which is why we offer BOTH to our members! Which sauna experience appeals to you? 🔥💧

Dry Float is more than relaxation—it's weightlessness. Come for a quick session over lunch or after work to alleviate stress, take pressure off of your back and neck, and possibly have the best nap of your life with this innovative therapy at Counter Negative.

Make it steamy. It's good for you. 🥵

That post plunge feeling 🥶 Did you know that cold plunging boosts your levels of dopamine and endorphins, making you feel alert and happy?! Perfect way to start off the week ❄️

With CryoWave, we can use contrasting hot and cold temperatures to help with toning up, tightening skin, and speeding up muscle recovery. Get ready to chill out and shape up with our cutting-edge treatment. Shoot us a message or call to get more information 💥🥶