Holistic Fluidity Yoga & Wellness Studio

This Friday let's celebrate the Summer Solstice and the Pink moon. Let's create harmony! Here, we learn ways to create calm & peace internally by opening our energetic locks & holds with a couple of different mediums to do so. We will start with a short 30 min Zenful floor flow to open & release.
Then, Dani will lead us on a creative journey with watercolors and share what called her to paint. Check out Dani's bio below.

Sign up here:
https://holisticfluidity.punchpass.com/classes/15150177

Gentle Yoga with Carla this morning at 9 am. Come and stretch in the sweetest little studio with amazing vibes 🌞.

https://holisticfluidity.punchpass.com/classes/15455324

Have a beautiful day, Springfield!

Gentle Yoga - all levels class at 9:00 am on June 15 (Saturday) - Holistic Fluidity Class details and reservation on our Punchpass website.

Today is Thursday, so what does that mean?

Gentle Flow Yoga @ 9 am
Core Sculpt @ 6 pm
Yin Yoga @ 7 pm

What do you need to do? Click the link and sign up. Through the schedule link below you can do a couple things.
1. View the current schedule!
2. Purchase your single class pass, package, or membership.

Holistic Fluidity Schedule Have a look at Holistic Fluidity schedule for the coming weeks.

Gentle yoga this morning at 9 with Carla.

Carla is so happy to be leading you again. Limited spots available.
Sign up here,

Gentle Yoga - all levels class at 9:00 am on June 8 (Saturday) - Holistic Fluidity Class details and reservation on our Punchpass website.

Join us on 6/21 for a creative and fun Friday night at Holistic Fluidity!

We will start the evening with a 30 minute floor flow to unlock your creative power. Then, we will get to know our artist, Danielle Taylor as we listen to why she loves this form of art and why ☺️. Then, she will lead us into our creation.

Sign up to hold your spots.

Carla is back!
This Saturday and every Saturday @ 9 am you can join her for the Gentle Yoga (Hatha based - all levels) class.

Some of the instructors wil be attending to welcome her back too! It's going to be a mini Holistic Fluidity Yoga family reunion!

The Summer schedule has been updated and June is open for you!
July will open the last week of June, etc.
This schedule will stay as is through 8/31, but there will be a couple of additions in the future.

https://holisticfluidity.punchpass.com/

We are looking forward to the Summer 🙏🌞!

Carla’s first class back starts off the new season schedule this Saturday, 6/1 @ 9 am.

We can’t wait to unroll our mats with you ❤️!

Heather ~ Owner & Creator
Holistic Fluidity

Alright ladies & gents…
Let’s do this!

studioholisticfluidity.com

Who’s dis beautiful lady? It’s our amazing instructor, Carla Staton Cushman, and she returns in June.

Carla, we are so glad you are healing and only moving forward from here on out!

We’ve missed you!

Be careful coming into the studio this am.

The 9 am is facing cancellation due to policy, so please check your emails and the schedule before coming in. If cancelled this morning, those signed up will receive an email notifications.

Thanks!

Have you ever wondered what kind of magic a Barre class can hold?

The high reps and low impact movements will challenge you unlike any other workout. The small tiny isometric movements & holds engage muscles that you typically do not work. It builds endurance, stamina, and will give you a new found look on life and a newly found 🍑😃🔥.

Ladies, thank you for showing up and rocking it every time!

Could you please take 2-3 minutes to answer my short survey?
I am asking for a little help in finalizing the studio's Summer schedule before it gets released this weekend.
Remember we hold Yoga, Barre, Pilates, and full body sculpting classes :)!

I'm looking forward to the seasonal shift!

Thanks,
Heather Haynes

https://l.facebook.com/l.php?u=https%3A%2F%2Fforms.gle%2FdvKEubV8S3txN5Lg7&h=AT35Ac-6VVdjH3uxmVpOR3Y6o0TumzzO6DZ9gBzh1OBxqMpMdvwfO1iAp81f-gRTjUOOhmT05EcoAFHZoFf8IrM1iKkM32czq_f8QbKr5cLqsqVyjjsQ_b5IUb-T9M3oYKJaPfcAOjmiJElWfJ5pdpEwTA&s=1

Summer Schedule Help create the Summer class schedule at Holistic Fluidity

The studio needs your help in finalizing the Summer schedule!

Please take a few minutes to answer the super short survey as it will really help. Holistic Fluidity is community driven and your feed back is necessary.

Thank you in advance,
Heather Cesario, Owner & Creator
Holistic Fluidity, llc.

Google Forms: Sign-in Access Google Forms with a personal Google account or Google Workspace account (for business use).

There’s just a couple more Tuesdays left in May
Sign up to hold your spot!

Hey everybody!
Tonight we have Vinyasa at 5:30.

Please note that next Monday is Memorial Day, so we have an altered schedule due to that. We still have the 6:15 am Vinyasa & 8 am Barre, but we will be closed next Monday pm.

You can sign up for classes through the link.

Holistic Fluidity Schedule Have a look at Holistic Fluidity schedule for the coming weeks.

Sometimes we get hit with a curveball.
And sometimes we hit a home run.

This week was one for the books. Personal & professional back tracking and growth. Learning what it is versus what it ain’t.

Life.
We can grow through the unexpected. Or hold on to what serves us absolutely no purpose.

I chose to grow for the better. Not just for my personal life, but the life of my business.

👏👏👏 Ladies, you know who you are! Thank you for kicking ass in Power Flow tonight!

The 4 pm Suspension Pilates was cancelled today due to policy. Please note that the attendance policy for all classes is 3 people registered.
The 6:30 pm Yoga class is facing the same cancellation and will be called at 4:30 today if necessary.

As I am completing the Summer schedule, effective 6/1, Tuesday will change in full. Classes that have faced repeated cancellations will fall off to make room for the new season & continual growth.

Also, after a big change this week I had to switch up the schedule and class poll that I was prepping. Keep your eyes open for that poll over the next day or two at the latest. I appreciate your feedback.

Thanks,
Heather ~ Owner & Founder
Holistic Fluidity, llc

It’s the second Saturday!

Yoga with April @ 10 am.

Vinyasa Yoga at 10:00 am on May 11 (Saturday) - Holistic Fluidity Class details and reservation on our Punchpass website.

Get out of the wet and onto your mat.
We are open today and ready to help you shake off some stress.

🙏🙏Please be cautious and travel safely if coming to the studio.

Also, please remember that we have a 3 person minimum for each class. 3 attendees must be registered atleast 2 hours before class to keep it on schedule. If the # falls below three after the 2 hour window, class is still on.

Thanks!

Tuesday will switch up 6/1 for the Summer schedule.

Who’s ready to harness the power and self-healing ability that breathwork can bring?

Join Holistic Fluidity as we welcome Rebecca Hinton, founder of Soul Serenity Nashville, to our quaint little yoga studio in the square. This will be a highly rewarding class that you don’t want to miss.

Sign up through the link 🙏.

See you on your mat,
Heather

Holistic Fluidity is happy to bring you this special class with Rebecca Hinton of Soul Serenity Nashville. Join us for a breathwork class that will help you connect back into your body and come home to yourself! If you are looking to better manage stress, reach a higher level of conscious awareness, release trauma or process emotions, this class is for you! This special class is $50 to register and studio members... don't forget your membership perk 😊. We must have a minimum of 5 registered before 5/15 in order to hold. Sign up through the link in the homepage and here,

https://holisticfluidity.punchpass.com/classes/15150072

WOOHOO! Check it out, Yogi's!
April's Karma class and the amazing donations the community raised totaled to $120.58.

Will Be Joy with April, thank you for selecting this non-profit and leading our community Karma class at Holistic Fluidity. You guys did so good!

A BIG THANK YOU to our April & May Prevent a Litter-Box hosts!

April the box was at Holistic Fluidity Yoga & Wellness Studio . This is not their first time hosting and the box always does well there! We do wonder why? People who like to exercise also love animals? People who like to exercise are givers? We aren't sure, but we're grateful to the studio and their clients. Thank you to Will Be Joy with April for hosting the April Karma class and reaching out to us to host the box!

This month the box will be hanging out at Paws and Whiskers pet salon. A big thank you to Ashlea for reaching out to host! Check out their page if you're looking for a pet salon in Springfield-they're on 5th Ave.

If you have a business that would like to host, just send us a message! Donations are great, but the box also holds 2 sets of flyers. 1 geared towards people who want to help us and 1 geared towards people who need our help. Spreading the word is the mission!

The box is also available for "field trips"! Tonight it's scheduled to hang out at The Friday Night Market with Dog Bandana Co. , thanks Haley! Fingers crossed the weather clears up!

This month you can attend Thursday classes with Jess & April.
Make sure to check them out and register in advance.

6/1 holds Summer changes ✨.

Yogi’s, check out the following traffic alert for today 👇. Roads are closed due to the Tri State Bluegrass Jamboree.

We have limited spots available for the 8:30 am class. Get signed up to hold your spot and plan to enjoy the Jamboree too..

Have a beautiful day!

Traffic Advisory: The Robertson County History Museum will host the Tri State Bluegrass Music Jamboree on Saturday, April 27. The following areas of downtown Springfield will be closed to traffic from 8:00 AM to 6:00 PM:

➡ 6th Avenue
➡ West Court Square
➡ South Main Street, between 5th Avenue West and 7th Avenue West.

The Saturday schedule is updated.
Class is filling up, so sign up in advance and save your spot.✨.

Thank you.

You still have time to donate to Critter Fixers at Holistic Fluidity Yoga & Wellness Studio.

We have the donation box through the end of the month. Feel free to share what you can. Critter Fixers does amazing work for our furry friends and community.

Got plans Sunday at 3pm? Join April at Holistic Fluidity Yoga & Wellness Studio for their Karma Yoga Class benefiting Critter Fixers. Sign up through their website at holisticfluidity.com Never been to the studio? It's in beautiful downtown Springfield, just a few doors down from Public House, where the mural is.

Heather and April! Leading the 5k stretch for our amazing city in 2019.

Will Be Joy with April, that was a cold day!

#2019

Good morning Springfield!
Registration is open through 7 AM for Yin @9. Please note, per the attendance policy three attendees is required to hold all classes.

See you soon,
Holistic Fluidity

Check out your classes for tomorrow and the weekend. Please remember that we are closed the last Sunday of the month.
Make sure to signup in advance and hold your spot.

Thanks,
Holistic Fluidity

Oh, yoga! Your benefits are endless.
~Better sleep
~Weight loss
~Better mood
~Building endurance & strength
~And, so much more

Today you have two chances for class.

🧘‍♀️Gentle Flow @ 9am

🧘‍♀️Vinyasa @ 5:30pm

Sign up here:
https://holisticfluidity.punchpass.com/