Selah Counseling & Wellness LLC

Selah Counseling & Wellness has immediate openings for PacificSource OHP for older teens 16+ & adults with a variety of providers in our Springfield and Junction City locations (& telehealth) treating trauma, depression, anxiety, grief, etc.

The first step in the process is for referrals to complete this brief questionnaire on the website below -

New Client Questionnaire - Selah Counseling and Wellness New Client Questionnaire Name(Required) First Last Is the Client a Minor?(Required) Yes No Minor Information Parent/Guardian Name First Last Relation to Client Does the Parent/Guardian have full custody of the client? Yes No If no, is there a custody agreement? Yes No Is there any DHS involvement wi...

As a reminder, road work on Mill St. is ongoing - you may need to add drive time if coming to the Springfield office for your appointment

If you or a loved one missed the Spring equinox earlier this week & are ready for a new season of growth and change Selah Counseling & Wellness has current openings and is scheduling intakes with Wendie, Mia, Seth, Jordan & Jennifer (bios on website) who accept OHP, PacificSource Health, BCBS, Regence & Providence insurances for both Springfield & Junction City locations.

Complete the 1 minute questionnaire to get started today!
https://selahcounselingandwellness.com/new-client-questionnaire/

Selah Counseling & Wellness welcomes Wendie to the team, who has experience and compassion supporting adults 18+ and older adults with mood disorders, chronic illness, trauma recovery & self esteem/identity exploration.

Wendie will be seeing clients with BCBS/Regence, Providence, PacificSource Health & OHP. Send referrals to the website to complete the 1-minute New Client Questionnaire in the right hand navigation to get the process started & save their spot!

WENDIE MOYNIHAN, MA - Selah Counseling and Wellness Wendie Moynihan, MA The world around us can seem unforgiving, even brutal sometimes. How can we find relief from our internal negativity when so many people around us misunderstand who we are and what we struggle with? I’ve worked with people who struggle with self-concept to such a degree that th...

Mia, who works with children, teens and adults, has joined Selah and is currently scheduling BCBS/Regence & Providence clients at both Springfield and Junction City locations with immediate availability!

PacificSource Health as well as OHP insurances are in process - if you complete intake paperwork now we can schedule your intake for March and have your spot reserved before she's too full. Complete the 1 minute New Client Questionnaire, found in the right hand side menu on the website, to get started today

MIA CAMUSO, MA - Selah Counseling and Wellness Mia Camuso, MA I am passionate about supporting individuals in reaching their mental health goals by promoting personalized strategies, building resilience, and creating a supportive environment to empower my clients on their journey to mental strength and fulfillment. With genuine enthusiasm for he...

"I am here to keep becoming truer, more beautiful versions of myself again and again forever. To be alive is to be in a perpetual state of revolution. Whether I like it or not, pain is the fuel of revolution. Everything I need to become the woman I’m meant to be next is inside my feelings of now. Life is alchemy, and emotions are the fire that turns me to gold. I will continue to become only if I resist extinguishing myself a million times a day. If I can sit in the fire of my own feelings, I will keep becoming."
-Glennon Doyle, Untamed

Emily Nagoski's newest book, Come Together, just released this week! If you have not engaged with her 2015 book, Come As You Are, exploring women's s*xuality, the dual control model of arousal, the different types of desire & deconstructing societal myths I highly recommend it!

"I am done living in a world where women are lied to about their bodies; where women are objects of s*xual desire but not subjects of s*xual pleasure; where s*x is used as a weapon against women; and where women believe their bodies are broken, simply because those bodies are not male. And I am done living in a world where women are trained from birth to treat their bodies as the enemy."

-Emily Nagoski, Come as You Are

Good News! Monday Open Regular Hours!
Both the Selah Springfield & Selah Junction City offices have internet and electricity restored & will be open with normal business hours tomorrow.

The Springfield Selah office will be open tomorrow for in-person sessions. We don't have internet FYI.

Please use caution in the parking lots and if concerned, don't come in person please. Admin support is available to reschedule appointments & we thank you for your patience during this challenging time.

Wait for it...1/17 WED: NO IN-PERSON SERVICES at both Springfield & Junction City Selah offices.

Individual clinicians are reaching out to update their clients on canceling / switching to telehealth as needed.

We do not have consistent administrative support at this time due to power and internet outages. Thank you for your patience and understanding. Stay safe!

We will update this afternoon regarding the plan for Thursday.

1/16 TUES: NO IN-PERSON SERVICES at both Springfield & Junction City Selah offices.

Individual clinicians are reaching out to update their clients on canceling / switching to telehealth as needed.

We do not have consistent administrative support at this time due to power and internet outages. Thank you for your patience and understanding. Stay safe!

We will update Tuesday afternoon regarding the plan for Wednesday.

NO IN-PERSON SERVICES MONDAY 1/15!
We are contacting clinicians regarding if they have Internet/telehealth abilities & will update clients as soon as we're able. Remember bios on the website feature each clinician's static telehealth link for convivence.

The parking lot has about 1" of solid ice and we will not be physically in the offices tomorrow, TBD about the rest of the week.

Selah Counseling & Wellness is closed on Monday, 1/1/2024 for the holiday!

Selah will have limited admin support tomorrow, Friday 12/22 and no phone support after 4pm. Please leave a voice message and we will return your call for urgent matters / non-urgent matters will be returned on Tuesday, 12/26 - Wednesday 12/27.

We will be closed Monday, 12/25 in observance of the holiday.

***
If crisis resources are needed, please contact your local Emergency Room or call 911.

If you need mobile assistance for a crisis, call the non-emergency dispatch and ask them for CAHOOTS; Eugene: (541) 682-5111 or Springfield: (541) 726-3714

Additional community resources for mental health related crisis services include:
-Su***de Prevention Lifeline Phone: 1-800-273-TALK (8255)
-White Bird Crisis Line? Contact at 541-687-4000 or 1-800-422-7558.
-Hourglass Community Crisis Center / Hourglass Main Line: 541.505.8426
-UO students 24-hour crisis line is 541-346-3227.

As the colder temperatures arrive, please remember Selah's attendance policy:

If your clinician needs to switch to telehealth due to illness, etc. and you are unwilling to engage in telehealth, you must cancel with more than 24+ notice. The appointment time is being held for you and late fees will apply.

Cancellations and Reschedules:
If you need to cancel or reschedule an appointment, Selah Counseling & Wellness requires 24+hours notice. Cancellations may not be made over the weekend or on holidays; if you need to reschedule a Monday appointment, please call by the appointment start time on the previous Friday.

When you make an appointment, the time is being held for you and it's unfair to the clinician to not be reimbursed when there is inadequate notice.

Sick Policy:
If you suspect you are getting sick, please call and cancel with more than 24-hours’ notice or reschedule to another time. The late cancellation policy still applies, and we would rather you practice good self-care.

Selah's Wellness office, located at 175 W B St., Bldg H, is offering a drop-in Botox Clinic THIS Saturday 9/22 from 10am - 2pm! This service is offered by Julie, the nurse practitioner we partner with, for $10/unit (less by a third than most) to aid with headache/migraine, jaw pain & for cosmetic purposes.
Cash, Venmo or cards (no insurance billing). Call 541-819-0575 for more information or come on by - no appointment necessary.

JULIE WILLARDSON, NP - Selah Counseling and Wellness JULIE WILLARDSON, NP I have been a nurse for 20 years— first graduating with a baccalaureate nursing degree in 2000 and returned to the University of Utah in 2008 to receive my Doctorate of Nursing Practice (DNP) as a Family Nurse Practitioner (FNP) in 2011. I have had a variety of experiences sta...

Selah is thrilled to announce the addition of Brennon Roth, LPC to our team beginning next month! Brennon works with teens and adults and specializes in trauma including EMDR, grief and loss & mood disorders.
In network with PacificSource Health, OHP & Regence and in the process with MODA, Providence, Kaiser, etc. Send referrals to our website to complete the 1 minute New Client Questionnaire to get the ball rolling for intakes!

BRENNON ROTH, LPC - Selah Counseling and Wellness Brennon Roth I am a passionate therapist who aims to help every client I see to live their lives to the fullest potential that is possible for them. I believe in the power of helping you to understand your already existing strengths and how to use these strengths to overcome painful and difficult ex...

Island Park is hosting live music TONIGHT with gates opening at 5pm. If you have a late afternoon or evening appointment, please allow extra time for parking at our Springfield location.

Sounds Like Summer | Willamalane Park and Recreation District It wouldn't be summer without movies and concerts in the park! Join in these Springfield, Oregon family-friendly events.

Selah Counseling & Wellness will be closed today in observance of the 4th of July holiday. We will see you tomorrow - make good choices ;)

If you're a Springfield resident & have a minor aged student, consider looking into the 1PASS for summer activities (below from Willamalane)

Springfield Public schools will pay for up to 4000 SPS students this year. You can find more information about 1PASS and participating destinations at willamalane.org/1pass

Get ready for the ultimate summer kickoff! The 1PASS launch party is a weekend-long event on June 10-11 only at Bob Keefer Center. Enjoy a field day party while purchasing your 1PASS. Play fun games, engage with participating destinations, and more! Remember, kids must be present when you purchase the 1PASS card because their photos will be taken and printed on their ID cards. After the first weekend, passes will be available for purchase at Bob Keefer Center and Willamalane Park Swim Center.

1PASS | Willamalane Park and Recreation District With a 1PASS, kids 18 and younger can enjoy activities at destinations around Springfield and Eugene, Oregon.

Building C, our mental health services, is down the sidewalk from the parking lot facing H, our wellness services, & around the corner from the parking area facing C, near to the park and bridge.

The new office views are terrible...

As of tomorrow Selah Counseling services will be in Building C, down this sidewalk from our regular parking lot.

Selah acupuncture and Bryce Family Medicine nursing services will be in Building H.

We're moving buildings this weekend & apologize for any noise/disturbance over the next few days and early next week.

We welcome you to Building C beginning Monday, May 1st!

Beginning in May, Selah is moving the counseling staff into Building C & moving acupuncture and nursing support to Building H, in the same Island Park business complex.

No panic attacks as we're literally going down 3 doors but wanted to share the news now (expectation setting is a thing).😉