Liberation Massage LLC

An update on next week! Book a facial with Tuesday!

’s next pop up is Tuesday!! Book some self care with her at Vagaro.com/thecovencollective

Your body is so happy with you! Love yourself and your body will love you back.

Here are my remaining openings for the month! If you are a teacher/school staff or bring in school supplies, you earn 25% off all month!

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I have more time Friday and a liiiiiiittle time Saturday to see you if you need in this week!! Here is a look at next week too.

Here’s an update to my openings this week! Remember to bring in some school supplies of be a teacher/staff and earn 25% off all month!! Message me to book!

Did ya maybe not get a high score in your floor routine? Message me and I’ll help with muscle recovery!

Next week has plenty of time for you to book some self care!

Here are the remaining openings for the week and Aanupdate to next week!

I looooooove my clients so much!! I got a new apron courtesy of ! It’s me, I’m Tom nook.

We have our first school supply donation from ! Make sure to bring some school supplies by at your next appointment to be donated to SPS and enjoy 25% off your session!!

We have been working so hard on classing up the joint! Here’s my new homemade shelf by the amazing and phenomenal and her fantastic hubby. I’m so grateful for everything she does!!

I have juuuuuuuuuuust a few openings this week left!! Remember to bring in some school supplies for 25% off your session!

We are already in the first full week of August! Tiffany is doing some fabulous esthetician work this month and you can book her the same way you book me! If you are a teacher/staff/faculty or bring in school supplies you earn 25% off your session! Prebooking ensures that you get the time you want and making sure you stay on track for Maintenence!

’s first day with us in Tuesday!! She will be popping in to my room a few days this month!! You can book her the same way you book me!

Don’t forget I have a back to school special for the month!! Bring in some school supplies or be a teacher/school staff for 25% off all month!

I have a few more openings tomorrow and Saturday! Message me to book or go to Vagaro.com/thecovencollective

Here is a look at August all together! Rebooking ensures you get the time that works best for you! I highly recommend making a few appointments at a time.

Anterior pelvic tilt is a condition where your pelvis tilts forward. Here’s a simple explanation:

What is Anterior Pelvic Tilt?
- **Pelvic Position**: Normally, the pelvis should be level or slightly tilted.
- **Tilted Forward**: In anterior pelvic tilt, the front of the pelvis drops forward, and the back rises.

How Does It Happen?
- **Muscle Imbalance**: Often caused by tight hip flexors (front thigh muscles) and weak glutes (butt muscles) and abs.
- **Posture**: Sitting for long periods or poor posture can contribute.

Symptoms
- **Lower Back Pain**: The tilt can strain the lower back muscles.
- **Hip Discomfort**: Tight hip flexors can cause discomfort in the hips.
- **Postural Issues**: It may make your belly stick out and your lower back arch excessively.

How to Fix It
1. **Stretch Tight Muscles**: Stretch the hip flexors and lower back.
2. **Strengthen Weak Muscles**: Strengthen the glutes and core muscles.
3. **Improve Posture**: Be mindful of your posture, especially when sitting.

Regular exercises and stretches targeting these areas can help correct an anterior pelvic tilt and alleviate symptoms.

Do you have an anterior pelvic tilt? Let me know ⬇️

If you’re a teacher/staff or bring in school supplies, you earn 25% off in August!

Aaaand next week’s openings/specials!

Here is August’s schedule!!

I have about three spots left open for this weekend!