REFIT Gypsea, Springfield, MO Videos

We love a good cooldown that moves, stretches, and brings the body out of a great workout while still boosting your brain and your mood! Feel free to join us a little early at 5:20 p.m. tomorrow! I’m adding an extra ten minutes for a couple of our participants. I’m here for you to have the dance workout you need to take the Mondayness out of Monday! This class is for all fitness levels, all adults any age, and EVERY BODY. See you at REFIT! 💛💛💛

When: Saturday I0-11 a.m. Where: 237 S Florence What: Your REFIT® Dance Workout Who: All Fitness Levels Welcome Why: Because you are worth the workout - because every workout counts - because working out together is a gift. 💛💛💛 Follow us on Instagram at REFITGYPSEA Visit refitrev.com for OnDemand classes, REFIT apparel and more. Visit refitrev on YouTube for more dance videos. This summer we move to Mondays at 6 pm! It starts May 23rd! Our last Saturday class is May 14th! ——— This video is for educational purposes only.

HIP OPENER CHALLENGE. I double dare you to try this movement challenge right now! Tight hips can often result in low back pain, knee pain, and limited mobility. This gentle but effective hip opener movement can bring so much relief and relaxation to tired, stiff muscles. Try it and let me know what you think!

LIES YOU NEED TO IGNORE— What are the lies you're believing about yourself right now? What's something you know isn't true, but you have a hard time believing otherwise? Do me a favor, share your "lie" with me in the comments below, and I'll share some TRUTH in return. Deal? I can't wait to share all the AMAZING things I see in you!

I’m ready for you with some hopping new choreo!!! Come work out with us Saturday 10-11 a.m. Mask on when you walk thru to sign in - you can choose not to wear your mask during the workout. We will be socially distanced in the auditorium. Come join us - we have space for you! Message Sandy Johnson if you have any questions. 💛💛💛

Wake up. Coffee. Comfy clothes. REFIT! (that’s me - how about you?) REFIT CLASS - Saturday - 10 am! Springfield Little Theatre Ed Facility

See you Saturday! 10-11 a.m. Check in at the front desk - SLT ED BLDG If you haven’t been in our auditorium, the front desk person will show you the way! Bring an extra layer in case it’s a bit chilly in the auditorium! Don’t worry about anything except having fun! 💛💛💛