REFIT Gypsea

It was a busy back-to-school Monday - and these two beauties helped me get in a REFIT workout anyway!
I think I had so much fun I wanted to do it again!!
We do have ONE MORE MONDAY 5:30 p.m. workout scheduled at The Judy, for Monday, August 26th.
No REFIT Labor Day weekend.
Our REFIT class moves to Saturdays 10-11 a.m. beginning September 7th at The Judy!
Drop in and dance!! Come in the front door and someone wonderful will greet you as you sign in. (I love our Registrar staff)
Pick up a ten-class punchcard and keep using it as we transition to Saturday mornings.
A group dance workout is just the best. And THIS IS REFIT! 💛💛💛

All fitness levels welcome!
5:30-6:30 p.m.
THE JUDY

Dance fitness is known for being an effective workout while it boosts mood, promotes happiness and increases energy!
Drop in and dance with us at REFIT and find out! Not only are you having fun and getting fit, you’re becoming a happier more flourishing version of YOU!
Checkout the August into September calendar below as our REFIT class at The Judy transitions from August to September and from Mondays back to Saturday mornings! (Note we do not have REFIT Labor Day weekend.)
Use your same punchcard, which you can always pick up a ten-class punchcard at the front desk when you sign in.

We have two more summer Mondays left! See you at 5:30 p.m. on the dance floor! 💛💛💛
-screenshot and save the calendar-
Also, you guys all look pretty cute here!! My girls La’Shena and Kara teach their own REFIT classes—so I was excited they could dance with us last week!

—Saturday, September 14th you are invited to lunch after REFIT! We are walking over to Rama Thai at 11 that morning and La’Shena’s REFIT class is joining us! Let me know if you’re in!! Put it on your calendar! REFIT LUNCH❣️

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Hey I hope we see you:
MONDAY
5:30-6:30 p.m.
THE JUDY
We are having a workout disguised as the best dance party! The REFIT besties are gonna help us warm up! I’m so excited for them to join us this Monday!
REFIT Reminders:
💛This is not about learning choreo, it’s about learning to love your body in motion
💛We always want to celebrate where you are right now (we dance in the moment!)
💛All fitness levels are welcome!
💛We love all ages, seasons and reasons - just do what you can
Dress comfy to move and bring water. Check-in at the front desk and we are in the first floor dance studio.
We are on every Monday in August before we move to Saturday mornings in September. Let’s celebrate the last of summer!
Every b***y
Every belly
Every
Body
Belongs
💛💛💛

Our summer Monday dance workout is going strong through August!
💛Dress comfy and ready to move
💛Bring water
💛It is Monday, so if you don’t bring a smile, I will share mine a lot! 😁
💛Check-in at the front desk
💛Head to our upstairs studio
💛You’ve got a spot on this dance floor
💛Live in the moment - enjoy the music - love what your body can do - grab a sip of water when you need it - be YOU!
REFIT DANCE WORKOUT
MONDAY
THE JUDY
5:30-6:30 p.m.
All fitness levels welcome!
Every b***y
Every belly
Every
Body
Belongs

This dance floor has seen some powerful women this summer show up on a Monday night and move those beautiful bodies right into an awesome week!
All are welcome here - all fitness levels, genders, seasons, reasons - this is about YOU.
As a REFIT Revolution instructor, I have been coached on motivating my participants to be more of who they are.
I love it.
Be more, of YOU, Monday at 5:30 p.m.
REFIT DANCE FITNESS CLASS
Summer Mondays
5:30-6:30 p.m.
The Judy
237 S Florence
Check-in at the big front desk and meet me upstairs for your body-brain-boost. See you soon!
DM Questions 💛

Your Dance Fitness Class:
Monday 5:30-6:30
THE JUDY
237 S Florence
💛💛💛
Every Body Belongs
All fitness levels welcome.

There are a few ways to make Monday better and it goes like this:
Single
Single
Double
😁 IYKYK
Turn your day into a party with our Monday night dance workout!
THE JUDY
237 S Florence
5:30-6:30 p.m.
💛💛💛
A good group workout takes you from head to toe to glow! Then, when it brings you back to earth, you walk out into the world in a whole new way.
It’s just a Monday night at REFIT! 💛
Find your fit with us every Monday this summer! Stop by the front desk to sign in. This class welcomes all fitness levels whatever your age.
Every B***y
Every Belly
Every Body
BELONGS
💛💛💛
AND…check out our super cute matching mom and daughter!! We love it!! See you soon. 💛

Hey…you look good—you belong here!
Meet me upstairs at The Judy Monday at 5:30 p.m. and let’s have a workout PARTY!!
There is no wrong fitness level, age or body type for a REFIT®️ class.
I’m not your average fitness instructor either.
Let’s sweat!!
💛💛💛
DM questions or just show up! We got you. Check out my class - so cute - we had a blast last week!!

Mondays we move your mood and your body starting at 5:30 p.m.
This summer playlist is fun!! (It really feels like a party more than a workout)
However your Monday goes, you will be glad you ended up on a dance floor. I will be glad to see you!
Just checkin at the front desk and head upstairs. Dance with me on Mondays - ten classes for just $35. The punchcard gives you value and we already know YOU are high value!
REFIT at THE JUDY
5:30-6:30 p.m.
Summer Mondays
Every
Body
Belongs
More about REFIT Revolution: refitrev.com
Pull up a REFIT video at refitrev on YouTube!
💛💛💛
ALL FITNESS LEVELS FIT IN HERE

Your body, brain and mood boost is waiting for you! We are only three weeks in and have been having a blast taking ourselves dancing!!
Find your fit with us on Mondays this summer, 5:30-6:30 p.m. at The Judy, 237 S Florence. Stop by the front desk to sign in. This class welcomes all fitness levels whatever your age.
This is YOUR ME TIME!
Every B***y
Every Belly
Every Body
BELONGS
💛💛💛

A good group workout takes you from head to toe to a better place that makes you glow and come to life. Then, when it brings you back to earth, you walk out into the world in a whole new way.
It’s just a Monday night at REFIT! 💛
Find your fit with us on Mondays this summer, 5:30-6:30 p.m. at The Judy, 237 S Florence. Stop by the front desk to sign in. This class welcomes all fitness levels whatever your age.
Every B***y
Every Belly
Every Body
BELONGS
💛💛💛

Your super power is not only who you uniquely are today, but the incredible power you have to change and grow.
At our Monday Motivation REFIT 5:30-6:30 p.m. we fuel up your super power tank so you can be more of who you are.
The gurlpower playlist is going strong…see you there!
MONDAY 5:30 p.m.
THE JUDY
237 S Florence
Sign in at the front desk and go to your REFIT home in the studio upstairs.
All ages, genders, and fitness levels welcome!
You belong here.
More about REFIT Revolution and the new REFIT app: refitrev.com

YOUR DANCE WORKOUT STARTS AT 5:30 this afternoon!!!
THE JUDY
237 S Florence
And no matter who you are, there’s nothing like a dose of GURLPOWER straight to the heart!
Join in this full-on GURLPOWER workout today and start the week feeling like this body is SOME BODY!
See you on the dance floor, revolutionary.
💛💛💛
More about REFIT®️ Revolution: refitrev.com

In the summer, we let Saturday have all the sun and fun, and suspend our weekend morning class until September.
So…
Welcome to REFIT® Motivation Mondays!
June 3rd to August 26th
5:30-6:30 p.m. at The Judy
My part: get you motivated and moving on a Monday! You won’t believe how it makes your week stronger.
Your part: enjoy the party and workout to celebrate your body, not punish it.
Why? Doing a dance workout together is naturally motivating, refreshing and builds on your personal power. We’re cheering each other on!
Speaking of power, our June playlist is pumped with:
GURL POWER!
EVERY BODY can benefit from GURL POWER.
All seasons, reasons, fitness levels, genders, ages…EVERY BODY!
Expect head-to-toe intentional moves to boost your body, balance and brain!
Your Gurl Power will level up—watch out world—and so will the joy.
Dress to move, bring water.
Check-in at the front desk.
A punchcard purchase-$35-gets you ten classes any summer Monday!
Gurl…that’s high value!
Go right into the dance studio. I will 100% be excited to see you! My participants are my joy.
GET YOUR GURL POWER ON—start your week strong!
See you June 3rd, Revolutionary.
More about REFIT®: refitrev.com

"Someday" is not a day of the week.
So on Saturdays, you show up and show out.
Tired...bad mood...busy...feeling old...not brave...NOPE.
YOU GO and I'm so proud of you.

-Sandy inserts a zillion photos below of your beautiful bodies and faces-
😄😅💃🏻🔥🦄

Thank you guys for a fun fall and spring at REFIT!
You make this workout feel like a party.
You were made for this.
You were made to be amazing.
***
We have two more SATURDAY MORNINGS!
10-11 at THE JUDY
There will be a little break after May 18th, last Saturday class.

In June we move this party to summer MONDAYS!
You can do your summer Saturday things -
and NOT MISS REFIT!!
REFIT SUMMER DANCE WORKOUT
MONDAYS
5:30-6:30 p.m.
THE JUDY
June 3 - August 26
***
Every Body
Every Season
Every Reason
You Should Party With Me
And by Party, We Mean Workout
💛💛💛
Your REFIT Instructor: Sandy Johnson (seven-year certified instructor)
This REFIT® Revolution class is called REFIT GYPSEA
(I'm a beach born theatre girl)
We believe in process over perfection.
Walking in the door is the hardest thing.
Watching you fly is the greatest thing.
Pick up your punchcard at the front desk.
Pick up your power, right here on the dance floor.

SEE YOU SATURDAY
10 a.m.
THE JUDY
237 S. Florence

You were made for this.
Made to move.
Made to be uniquely YOU.
Made to get all the joy.
Made to work hard, party hard, sleep harder.
What I'm saying here is, you've pretty much got it made.
Let's dance. It's called
REFIT Revolution.
💛💛💛
More info about this amazing fitness organization:
refitrev.com
NEW - the REFIT app just launched!
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See YOU SATURDAY 10-11 a.m.
THE JUDY
(237 S Florence)
Check in at the front desk.
Head left, into the cozy dance studio--
where you belong!
All seasons, reasons, genders, fitness levels welcome.
Reminder: Artsfest will be down the street from us!
You are always welcome to drop in and dance:
Drop in for just $5 (goes to theatre education)
Ten-Class Punchcard: $35 (partial goes to theatre education)

I love it when we don’t act our age…we act our energy.
Workout YOUR way…maybe that’s an awesome dance workout where you can be yourself…wear what YOU want…that’s what’s in style…walk into your life knowing you are strong AND you have this whole fun side to you…and yes, she dances.
I don’t know…maybe somebody needed to hear that. 💖
We had just danced for over 50 minutes and we were glowing inside and out. I love these ladies❣️
You’ve got a spot on this floor too.
SATURDAY
10-11 a.m.
THE JUDY
237 S Florence
Just check-in at the front desk.
REFIT feels like home.
More about REFIT Revolution: refitrev.com
refitrev on YouTube
Visit the YouTube channel now—they just posted an entire workout! Try it!
And we’ll see you Saturday!
REFIT LOVES EVERY BODY
💛💛💛

Dress comfy, bring your water, and meet me on the dance floor for the best workout party this weekend!
REFIT LOVES EVERY BODY

REFIT Spring Dance Days
Save the April thru May dates in the photo below!
You are always welcome to drop in and dance.
But I hope it's often—I love dancing with you! REFIT LOVES EVERY BODY
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Saturday Morning:
1-Dress comfy, have your morning beverage, bring water, arrive before 10.
2-Enter thru the front door of The Judy and check in at the front desk.
3-I'm in the dance studio and can't wait to see your face.
4-Who can do this 50-minute dance workout? Every age, every season, every reason. Everyone can do REFIT. You don't have to be perfect. You just have to be willing.
5-We do a weave of choreography songs that give you a head-to-toe workout with intentional choreography for beneficial reps, joyful moves, balance, strength, and mobility. PLUS, that brain gets a boost!
6-AND, right before we start, I usually have a little inspo moment of the day for you—I want you to have the best weekend after your wonderful workout. See you soon, revolutionary.
More about REFIT Revolution: visit refitrev.com or checkout refitrev on YouTube! REFIT offers OnDemand REFIT workouts online and on the REFIT app including their own signature floorwork called Rev & Flow. I am not currently certified in Rev & Flow but I may in the future!
💛💛💛

Some bunny wanna dance? I will be waiting for you on the dance floor this Saturday at 10 a.m. with a big ole 50-plus minute playlist that keeps you moving and thinking you are having a blast while secretly working your body head-to-toe with sets and sets of amazing reps that you would never want to do any other way!!
Recovery moments are built in and this REFIT workout is for
EVERY BODY
EVERY SEASON
EVERY REASON.
MOVEMENT IS THE MEDICINE.
Let’s party.
💛💛💛
REFIT DANCE FITNESS
SATURDAY 10-11
THE JUDY
237 S Florence
YOU are always welcome to drop in and dance!

Bring a buddy, make a new buddy, and be my buddy—REFIT LOVES EVERY BODY.
Drop In & Dance
SATURDAY
10-11 a.m.
237 S Florence
THE JUDY Dance Studio
💛💛💛
This class is designed to be a boost to the brain, body and mood. All fitness levels and ages are welcome.
More about REFIT: refitrev.com
Our class on Instagram: REFITGYPSEA

I think one of the coolest things about our REFIT class is knowing that we are there for you (most weeks) even with your busy life.
Come every week or whenever you can fit it in! We are drop-in-friendly. And if this is a good Saturday to get in an awesome Saturday morning dance workout - WE GOT YOU GIRL!! Raise your weekend!!

A ten-class punchcard is your ticket to dance anytime we have REFIT!
THIS SATURDAY AT THE JUDY
10-11 a.m.
Check-in at the front desk
Join me in the dance studio (aka the no-judgement stress-free zone)
💛💛💛
Note: we welcome every body—I just say “girl” a lot - meaning all! 😄
All fitness levels and ages fit in.
Follow REFITGYPSEA on Instagram!
Checkout the refitrev channel on YouTube!

MARCH CLASS CALENDAR!
Reminder: The Judy will close for spring break on March 9th.
See you March 16th!
10-11 a.m.
The Judy
237 S Florence
Visit REFITGYPSEA on Instagram and dance with me for a minute!
💛💛

I ALWAYS love Saturday— and today two of my precious REFIT OG’s got to dance with us again!!! 💖
They have been coming to REFIT since I began in the Landers Theatre 3rd floor studio! Now they have busy young family lives and sports, but when they had the chance, they came home today❣️
Of course, I’ve found a couple of photos with Merri and Sharon to add here, dating back five years, partying at REFIT with these beauties.
Love you Merri and Sharon!!
REFIT always welcomes you home.
(They will be back often!)
By the way—these photos are after class swelfies…sweaty selfies!
If you have the chance, come dance and sweat with us SATURDAY, 10-11 a.m., at The Judy (237 S Florence).
Check-in at the front desk.
We are right behind it, in the dance studio.
We love our OG’s, regulars, and newbies!
Every Body Belongs
See you soon, revolutionary. 💛

Start your Saturday with a dance workout and give the whole weekend a boost! A REFIT workout covers you head to toe and makes sure you have fun no matter your fitness level, season or reason—every body belongs. 💖
SATURDAY
10-11 a.m.
THE JUDY
237 S Florence
Sign in at the front desk and we are right there in the cozy dance studio.
Welcome home.

I’m so excited to bring REFIT three times this week!!
I’ll be putting a love bracelet on you when you come to REFIT this month! (Your reminder to love your body!)
Tuesday and Thursday is our noon REFIT EXPRESS 45-min. campus class - so fun!
Saturday morning we are at The Judy in our cozy dance studio with a full REFIT workout. Let’s make your heart happy and get you moving!
All ages, fitness levels, seasons and reasons! You fit in!
💛💛💛
DM questions!

Our Saturday morning dance workout will make your heart happy! The playlist is pumped with extra love❣️
Love your body where it is right now on your fitness journey - and join us where we are in The Judy dance studio at 10 tomorrow morning!
💖💖💖
Every Body Belongs

REFIT LOVE month is here❣️
The playlist is freshly pumped with more love songs, I think you’ll love moving your body more than ever, and loving what you can do where you’re at right now changes everything! This is a dance fitness happy place. 💖

How to come to the party:
Dress comfy, bring water.
We start at 10 a.m.
Before 10, enter the front door of The Judy (a renovated school building) at 237 S Florence.
Sign in at the front desk.
One class is just $5 (that goes directly to youth theatre education)
Get ten classes for $35 (a portion still goes to the education department)
Join us in the first floor dance studio!
The workout is 50 solid minutes that offers a warmup, variety of intensities, recovery moments, cooldown, and head to toe feel-good fitness.
Our playlist has already brought back some fun REFIT love song faves and there’s more to come!
💛💛💛
Every Body Belongs