FitbyD, Springfield, MO Videos
Videos by FitbyD in Springfield. Yoga teacher, fitness enthusiast, ab series creator and more to come
Pure Hot Yoga purehotyoga.net
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L Stand Flow
L Stand is one of the easier entry points into a handstand. It’s also very fun to add to a flow practice.
Core Tabatta
4 minutes to spare? Do this tabatta for oblique work. 20 sec on/10 sec rest. Want more core ideas? Hit me up! I’ve got an entire series on it.
Fun with slow motion. I cut the video before I fell out. I’ve been trying to land this for awhile. Always a work in progress. #fitbyd #yogaeverydamnday #handstand #handstandpractice
Day 8, core challenge. Find more at FitbyD.teachable.com. My 21 day series is only 10 minutes per day, and each day is different. It’s that time of year to recommit to yourself, your health and your strength. Code NEWYEAR will get you 50% off. #abs #coreworkout #strength #yogaeverydamnday
Day 7 video of my core challenge. Anyone liking them so far?? How about you commit to a stronger you? Go to my website and use the code NEWYEAR for 50% off my ab series. It’s 21 classes, 10 min each. You’ve got 10 minutes, right? #abs #strongcorestrongbody #coreworkout #yogaeverydamnday #getstrongereveryday
Boat pose, day 6 of my January core challenge. I sell a core series, 21 classes, each only 10 min long and all are different. There are benchmarks along the way to track your progress. With all the New Years resolutions and intentions, it’s on sale 50% off with the code: NEWYEAR. Go to FitbyD.teachable.com to check it out. There is also a free stretching series as well. #abs #coreworkout #yogaeverydamnday #fitnessgoals #resolutions
Last year I filmed and produced my own core workout series and I sell it online. It’s 21 classes, each only 10 min long and all are different. There are benchmarks along the way to track your progress. With all the New Years resolutions and intentions, it’s on sale 50% off with the code: NEWYEAR. Go to FitbyD.teachable.com to check it out. There is also a free stretching series as well. #abworkout #coreworkout #yogaeverydamnday #corechallenge #fitbyd
Last year I filmed and produced my own core workout series and I sell it online. It’s 21 classes, each only 10 min long and all are different. There are benchmarks along the way to track your progress. With all the New Years resolutions and intentions, it’s on sale 50% off with the code: NEWYEAR. Go to FitbyD.teachable.com to check it out. There is also a free stretching series as well. #abs #coreworkout #yogaeverydamnday #resolutions #stronger
Last year I filmed and produced my own core workout series and I sell it online. It’s 21 classes, each only 10 min long and all are different. There are benchmarks along the way to track your progress. With all the New Years resolutions and intentions, it’s on sale 50% off with the code: NEWYEAR. Go to FitbyD.teachable.com to check it out. #workout #coreworkout #absworkout #yogaeverydamnday
Last year during quarantine, I created my own workout series for the core and it’s available for sale online. Now is the perfect time to recommit to yourself and your health. Each class is only 10 minutes and there are 21 different classes to do. Now, it’s 50% off for the New Year. Be a stronger version of yourself, starting now. Link in bio, code: NEWYEAR (song is Weekender by Bronze Falcon) #fitnessforlife #coreworkout #abs #yogaeverydamnday
Need some core work in your New Years resolution? I can help, and it’s 50% off! 10 min ab series, 21 classes. FitbyD.teachable.com (link in bio) code: NEWYEAR #coreworkout #abs #yogaeverydamnday #newyearsresolution
Join me Saturday Jan 2nd, 4pm for Namaslay 2021 and let’s bring in the new year with reflection, intention, 75 min flow and champs. @purehotyoga in person and virtually as well. Sign up on MINDBODY or purehotyoga.net
I’m hosting a workshop Jan 2nd from 4-5:40om at Pure Hot Yoga and the virtual studio as well. Namaslay 2021 This will be a 75 min flow, reflective meditation and intention setting, complete with a new hardback journal and champagne reception after class. I hope you’ll join me in welcoming the new year in right. And I totally slayed this champagne for this very reason. 😉
Tomorrow is Cyber Monday, and my Abs series is now on sale 50% off! Thinking about getting in shape in the new year? Treat yourself now. FitbyD.teachable.com (link in bio) code:CYBERMONDAY #fitness #abs #coreworkout #strongcore #fitbyd #newyear #betterin2021 #yogaeverydamnday
I’ve been dealing with and now recovered from covid and today I finally got to play after class. Weakness comes when you are down for awhile, so I start the process of building my strength again now.