FitbyD

This Saturday I’m hosting my 4th annual ‘Slay event where we will flow gently and discuss our 2024 intentions, dreams and open our minds to the possibilities the universe is giving us. I’ll share 12 ways you can help yourself make this year the best it can be. You’ll receive a hardback spiral notebook, and a champagne toast at the end. 2-3:30pm this Saturday the 6th. Signup on MINDBODY or check Purehotyoga.net under workshops.

2024 Bootcamp starts tomorrow 5:30am. You should be there! 45 minutes, HIIT every Monday/Wednesday morning 5:30am.

Merry Christmas 🎄 to you. May you have all the blessings this world has to offer you.

Every year at this time I have “Splitsmas” for my creative core or flow class. That day is tomorrow. I can not personally do the splits, and don’t think you have to either. It’s just my clever way of saying, “let’s stretch out those hamstrings.” See you tomorrow 9:15am.

Turkey Trot success! Would have sub 30 minutes if I didn’t have to tie my shoe! Happy Thanksgiving to you. I’m grateful for my family, friends and my ability to move.

October is so busy at my house but I always try to find time to be grateful for it all, even the chaos. Join me Thursday9:15am sculpt and Friday 9:15am core, M/W 5:30am Bootcamp

This is a great deal on our virtual studio! You can take classes with me, or any Pure teacher from anywhere! Check it out.

Pure from anywhere YOU ARE ?!

Join us for our virtual membership for ONLY $75 for an entire year !

What’s included:

• 12 months unlimited access
• 115+ videos, range 30-65min
• New content added 3x a month
• Variety of class formats
• Pure anywhere YOU ARE

Sign up anytime in August for just $75.

Here’s how:

• Visit our webpage at purehotyoga.net
• Click on Virtual Platform
• Click on Shop
• Click on Unlimited Membership
• Choose Annual Subscription

Use Promo Code : HALF

Any questions, send us a message !
Hope to see you in studio, or online soon!

Aug 12th 2-4 pm
$25
2 CE's for Yoga Teachers

Children's Yoga: Overview on how to integrate yoga into your classroom or at home
(for parents, educators and yoga teachers)

I am a Registered Children's Yoga teacher and has taught in a private school The Summit Preparatory School for 3 years as a specials teacher ages 3-5th grade. I will teach you an overview of Children's yoga and how you can incorporate it seamlessly into your daily routine in the classroom or at home. Topics covered will be Breathing Exercises, Movements for Children, Yoga Games, Rest/Meditation, and Mindfulness Crafts. You will experience an actual Children's Yoga class at the end of this workshop, so be ready to channel your inner child and let yourself have some fun.
Room will not be hot. Bring a yoga mat (or we have a few to rent for $3).
Link to sign up is in the comments. See you there!

Good day for a run with my bestie. talks me into some crazy stuff. Love it! Feels so good to cross the finish line.

So funny, but this was me once. Do not be afraid to take a class. No judgments, no ego, just movement and breath. I’d be honored if you took my 9:15am tomorrow morning . See you on your mat

2020 vs 2023 Mobility work takes time, but it’s worth it. Most of my private clients want stretching and mobility help. I’ve been trying to add this more into my personal practice.

Hopefully a win today

Only thing missing is

New year today, new wellness journey tomorrow. 5:30am bootcamp or 9:15am flow (small class, all levels)

Starting Monday 5:30am! Only 45 minutes but that’s all you need. 😘Drop ins or punchcards welcome, free for members This is HIIT, tabatta, cardio, lunges, squats, etc…. Get stronger-be there! Sign up on MB, DM me if you have questions

You asked, we listened.

Starting January 2nd, Pure Shred Boot Camp will be permanently on the schedule on Monday’s & Wednesday’s at 5:30am !!!

Join me for your early morning shred to start your year off with Pure! Free for members, punch cards and drop ins available.

Pure shred is a heart pumping, sweat inducing mix of yoga, HIIT, tabatta, cardio & core exercises that utilize body weight & light hand weights. This workout is designed to strengthen & tone, making a stronger version of you. Each class will have repetitive movements, total body engagement, a strong core workout & stretching.

You asked, we listened.

Starting January 2nd, Pure Shred Boot Camp will be permanently on the schedule on Monday’s & Wednesday’s at 5:30am !!!

Join Dulsey for your early morning shred to start your year off with Pure!

Pure shred is a heart pumping, sweat inducing mix of yoga, HIIT, tabatta, cardio & core exercises that utilize body weight & light hand weights. This workout is designed to strengthen & tone, making a stronger version of you. Each class will have repetitive movements, total body engagement, a strong core workout & stretching.

As I deal with another round of Covid this week, these statements hit home. ❤️❤️ Self care isn’t selfish care, rest is just as important as movement, and sometimes you get sick because you’ve been doing too much and the universe needs you to find stillness. The universe also wants me to catch up on Netflix 😂😂

Bootcamp starts Monday! 5:45am-6:30am M/W for 6 weeks. Jump start your new years goals and be weeks ahead. Sign up on MINDBODY

Get a jump start on your New Years fitness goals and join me for bootcamp starting Nov 7th. 6 weeks, M/W 5:45am 45 min
Pure Hot Yoga

https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=41&pMode=4&reSchedule=&origId=&recType=&recNum=

😂😂😂 Halloween yoga humor

Drop in’s are available for bootcamp tomorrow morning 5:45am $20

I teach children’s yoga as well as adults and sometimes you have to be creative. This week, my students worked on balance and to bring the message home, we balanced rocks. Not as easy as it looks but it captured their undivided attention (not easy) and we had fun while learning.

Teaching 9:15am Labor Day Use the app to sign up at least one hour in advance. Space is limited

Hello old friend… meet the Dolce. (Yes, my bike and I share a name, that’s why I bought it). The last time this bike wasn’t garage art was 15 years ago, almost exactly, when I completed a Half Ironman Triathlon (1.2m swim, 56m bike, 13m run) in Florida- pregnant with my now 14 year old son. Kids tend to be fun sponge’s sometimes, so this beauty was parked until today. I put on my clip shoes, and went for a ride with and had a blast. Everyone needs to diversify their workouts and yoga is a big part of my wellness but this felt so good.

Get Ready, it’s that time again!

Pure Shred Boot Camp
w/ Dulsey
6 weeks : Sept 12th - Oct. 19th
 
Monday and Wednesday mornings, 5:45am-6:30am
 
Cost : $140 members / $160 non-members
 
Dulsey is back and is ready to bring Shred back to you !

Link to Purchase:

https://clients.mindbodyonline.com/classic/ws?studioid=34438&stype=41&prodid=14437

 
Pure Shred is a heart pumping, sweat inducing mix of yoga, HIIT, tabatta, cardio and core exercises that utilize body weight and light hand weights. This workout is designed to strengthen and tone, making a stronger version of you. Each class will have repetitive movements, total body engagement, a strong core workout and stretching.

Alaska is a gorgeous place. The sun shines this time of year more than the darkness. The salmon are fresh and running. Family is having fun. Happy soul.