Day One Fitness, Springfield, MO Videos
Videos by Day One Fitness in Springfield. Our mission is to help you embrace fitness as a lifestyle.
Are you struggling to do a pull-up? Then you are going to watch this video‼️ This is a great exercise to help you get to the next stage of doing an unassisted pull-up. All you need is a resistance band. Follow for more tips! #gym #workout #fyp #fitness
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Are you struggling to do a pull-up? Then you are going to watch this video‼️ This is a great exercise to help you get to the next stage of doing an unassisted pull-up. All you need is a resistance band. Follow for more tips! #gym #workout #fyp #fitness
Looking to level up your ab game? 💪🏽Check out this killer ab workout routine that will leave you feeling the burn! 🔥Remember, consistency is key! Start with a routine that feels challenging but doable, and gradually increase the intensity as you progress. Let's crush those abs together! #fypシ゚ #fitness #workout
The workout to take your pickleball game to the next level #dayonefitness #pickleball #fitness #workout
Reminder this Saturday is the community workout! This event is FREE and for all levels of fitness. Grab a friend and come get your sweat on!!!#dayonefitness #workout #gym #lift
Couples who workout together, stay together! Now offering couples discount! Message for more details. #DayOneFitness