Day One Fitness

Hope to see everyone at the workout tomorrow at 8 am ‼️ Bring friends and come get your sweat on 😅💪🏽

Hey fitness fam‼️🌟 Ready to sweat it out together? Join us for a FREE community workout on Saturday, July 27th from 8am to 9am!

We’ll be mixing things up with some fun functional strength training, core and stretching exercises. It’s the perfect way to start your morning and meet some awesome people in our community!

Bring a water bottle, a towel, and your best energy. Let’s make this weekend count and inspire each other to stay active and healthy! 💪

Message or comment to claim your spot!

Happy 4th of July and thank you for all of the support‼️🇺🇸

Ron aka “Uncle Ron” first workout at Day One Fitness with Sam‼️✅

He was asked what were his thoughts on his first workout and he had this to say:

“My first workout at Day One Fitness was exactly what I was looking for. I was challenged, motivated, and most importantly, I was helped on my wellness journey in a way that left me wanting to come back.”

Like Ron, be sure to take advantage of the FREE week trial! All you have to do is send a message about when you would like to come! Workouts start at 5am - 12pm, Monday - Friday!

Happy one year workout anniversary to Dewayne!🎉🥳🎊

He was asked, why workout at Day One Fitness with Sam and his response was amazing.

“I am so glad that I started training at Day One Fitness. Over the years, I have started many different work-out plans but none of them lasted for more than a few months. I just had my one-year anniversary for training with Sam, and I am in the best shape and healthier than I have ever been in my life. The workouts are tailored to my individual needs (which sometimes change), and Sam provides the perfect amount of motivation and encouragement.I felt comfortable with him on day 1, and for the first time ever, I feel super confident about my body and fitness level. I can’t wait to see what year 2 brings!“

If you are ready to start your fitness journey, send me a message today! Don’t wait another minute!

Another fantastic community workout! Thank you to everyone who participated. Looking forward to seeing even more new faces at the next one‼️

Reminder‼️

This Saturday from 8am to 9am, join me for the FREE Community Workout! Jumpstart your morning with a burst of fitness energy! 💪🏽

💪🏽 FREE giveaway to all Dads! 💪🏽

Father's Day is here and I have a special gift for all the amazing dads out there‼️ For the month of July, every dad gets One FREE Personal Training session, along with a FREE Fitness Assessment! Be sure to take advantage of this offer, it will end on July 31st!

This will be a great gift for all dads so please help spread the word! DM if you have questions and/or want more information.

- Your Fitness Journey Starts Today with Day One Fitness.

Welcome John to the Day One Fitness Community!

He was asked how his FREE week trial was and this was his answer:

“At 60 years old I needed to be pushed more and have more structure in my workouts. My first week of sessions were great , Sam is an awesome instructor and he makes sure you are doing the correct form. I also like that the workouts are different everyday.”

Are you finally convinced that you need to take advantage of this offer?! DM me to claim your FREE trial‼️

Working out is fun when your bestie is your workout partner!

Welcome Avery to the Day One Community‼️

DM me for a FREE trial today 😃

🗓️Mark your calendar for the first community workout of the summer!💥Just a friendly reminder this is a FREE workout for everyone, so bring a workout buddy and get your fitness on!

Click here to grab your spot before it’s gone!

https://www.jotform.com/form/240797178162162

Seeing my clients transformation and seeing them living a HAPPY and HEALTHY lifestyle is why I love my job‼️

Read the caption below:

“The reason why I chose Day One Fitness is because of the comfortable atmosphere, positive encouragement, and the one on one treatment throughout my process. I loved how each workout didn’t just focus on one area, but my entire body each time. Sam was able to work around my restrictions and still help me with my progress. I would recommend Sam with Day One Fitness to anyone, no matter the situation they’re in.”

Did I mention, she’s lost 32 lbs! 👏🏽👏🏽👏🏽

If you are ready to start your fitness journey, send me a message!

✨If you’re back in town and need a place to workout, I offer month to month memberships and day passes to my small group fitness classes! Also, I have deals for personal training 💪🏽

Day One Fitness is the perfect place for people of all fitness levels, whether they're beginners, college athletes looking to enhance their performance, or seasoned gym-goers. This is a great opportunity for everyone to stay on top of their training and be a part of an amazing gym community, especially for those who are in town for the summer!

Please tag, share and/or message me if you have any questions!

Thank you Convoy of Hope for inviting me to host a fitness class for your amazing employees!

Let me know if you and your company would like to be next! 💪🏽

I am very excited and honored to be featured in this month’s Springfield FitLife magazine‼️

Hope to see everyone at the community workout tomorrow! Reminder, this event is FREE for all‼️

🌸 FREE giveaway to all moms! 🌸

Mother's Day is just around the corner, and we have a special treat for all the amazing moms out there. For the entire month of May, we are giving away unlimited passes to our Small Group Fitness Training!

Small Group Training includes a variety of exercises that cater to all fitness levels, ensuring a challenging and enjoyable workout for everyone. Not only will you and your mom get to break a sweat together, but you'll also have the chance to connect with other amazing moms in our fitness community. It's a wonderful opportunity to support and inspire each other on your fitness goals. 💪🌸

Don't forget to tag your mom or any incredible mom you know to spread the word. We can't wait to see you both at Day One Fitness!

DM if you have questions or want more information.

Looking to get fit and have a blast? Join us at our next community workout! It’s the perfect opportunity to sweat it out, meet new people, and have a great time. Whether you’re a fitness enthusiast or just starting your fitness journey, this event is for everyone. Bring your friends and join the fitness fun!

Clink here to register:
https://www.jotform.com/form/240797178162162

✨Attention all Springfield Public Schools! I am happy to announce that Day One Fitness is officially part of the SPS Wellness program‼️

What does this mean for you?

It means you will now be reimbursed for your gym membership if you come workout at my facility! So take advantage of getting trained by a professional trainer who will help you reach your fitness goals and be part of an amazing gym community!

Please help me spread this amazing news by tagging anyone you know who is a part do SPS!

‼️Reminder‼️

Don’t miss out on the FREE community workout this Saturday at 8am - 9am!

Everyone who shows up will receive a FREE assessment with your first adjustment from Wellness Ethos Chiropractic

Hope to see everyone, please register at the link below:

https://www.jotform.com/form/240797178162162

Come take care of yourself both inside and outside of the gym this month! 💆🏼‍♀️

We are excited to announce that we have partnered with Wellness Ethos Chiropractic for this month’s community workout! Come out on April 20th for a ✨FREE✨ workout AND a ✨FREE✨ assessment with your first adjustment by Dr. Daniel Suh. D.C. when you mention Day One Fitness!

Register Here: https://www.jotform.com/form/240797178162162

Come support your local businesses! We will be there from 6pm - 8pm.

Hope to see everyone there!

✨LOCAL BUSINESS OWNERS✨

Come join us on 4.9.24 | 6-8P & enjoy snacks/sushi, a refreshing cocktail, and some fun community networking with other local business owners! Details below 👇

Please RSVP 📲 Dr Daniel Suh Wellness Ethos Chiropractic 417.894.8514 or [email protected]

Reach out if you have any questions to Dr Daniel or Bailey at Kai After Dark 417.832.0077

See you cool cats soon!

No, this isn’t an April Fool’s joke‼️ The next FREE community workout will be on April 20th from 8 am - 9 am!

Bring your friends and come join the best fitness community in the town!💪🏽

Spots are limited, please register here:
https://www.jotform.com/form/240797178162162

What a great way to kickstart the weekend!!!Thank you to everyone who came to the community workout this morning! 💪🏽

Hope to see many more at the next one!

Reminder about the FREE workout tomorrow!!

🏃Training for that upcoming 5K 🏃
⛱️ Wanting to get swimsuit ready 👙
🍇Want to start feeling healthy 🙂

Join me for my FREE Community Workout Class, on Saturday, March 23rd from 8am - 9am

FREE registration here: https://form.jotform.com/240797178162162

🌟 Exciting news! 🎉 I wanted to let you know that I'm now offering Pickleball Fitness at Day One Fitness! 🏓🔥 Get ready to have a blast while getting fit and improving your game off the court!

FREE Community Workout‼️

Just because spring break will be over, doesn’t mean you still can’t have fun. Join me for my next community workout, on Saturday, March 23rd from 8:00am - 9:00am!

Please share and tag your friends 😄