ROYAL Barbell

Since the day we first opened our doors, our goal of helping others and giving back to the local community hasn’t stopped. Royal Barbell & Fitness has made it’s mark on the lives of thousands in the fitness community locally and nationally! Our mission and goal of introducing, encouraging, and empowering regular people (like you and me) to the benefits of strength training & conditioning, has been our mission. Providing a very special atmosphere to get that accomplished for anyone and everyone, has been an ever changing task, as we have so thankfully grown year after year after year, since opening!
The mental, emotional, and physical benefits of strength training have saved the lives of thousands in some way, shape, or form and we want you to know it can help you and everyone! “Everyone”.

As the owner, leader, and founder of this really special place called ROYAL. I am saying Thank You. Thank you for the continued support in this amazing gym in downtown Springfield, MO! There are some new, very cool, positive, and amazing things on the horizon for this great company and I personally look forward to seeing you in the gym bettering your life, day by day,
and for many more years to come! If you haven’t been to our downtown gym you should totally come check us out!

-Paden Stringer,
Royal Barbell Club, Owner/Founder

Friends, family, fitness. It’s what we do! Members feel free to jump in every Friday at 11am for a free for gym members only group class at 11am!
-Coach P

Big spaces, Big goals, Big change.

Change can be scary sometimes but for the good. If your aren’t changing, you aren’t growing💪🏻

Helping the 417 hit their protein goals 💪🍔 Always a good night when ROYAL Barbell comes in 💙

So thankful for this group. Proof that family isn’t just blood🤍

Thank you for having us!

I’m blown away. I’m so so thankful for anyone and everyone who has ever had a hand in making our Royal Barbell event Lift Up a Child possible over the last 8 years. We are beyond blessed that we have been able to help our local community through utilizing our tools and resources and g** damn hard work, to raise a staggering $55,000 dollars this year in 2024 and donate every single penny to helping local children in need. Bringing our event to nearing a quarter million dollars donated over the last 8 years. EVERY SINGLE PENNY DONATED. CASA of Southwest Missouri. If you’re reading this and have helped in any way in making this event possible over the last 8 years. Thank you🙏. If you know me, then you know I mean it. Thank you. To my staff, to my committee members, to my colleagues, to my volunteers, to our competitors and sponsors. This one is for you and this year was extra special to me for many reasons.🍻

-Paden Stringer, Royal Barbell Owner & Founder

Weather nice, doors are open☀️💪🏻

Better late than never! Cinco de Mayo spin class crew killed it today! 🔥🪅🪇🚴🚴‍♀️🌮

Come check out this amazing event this Saturday (5/4)! It’s all for the kids. 💪

It is finally here! Join us this Saturday (5/4) from 8am-4pm in the CASA of Southwest Missouri parking lot! Come out and support these amazing athletes who are competing for child abuse awareness! 100% of all funds raised are donated! Free beer(age 21 verified), free hot dogs, good tunes, food trucks, bounce house, and so much more! Thank you all so much for all of the support Lift Up a Child Fitness Challenge!

Competition address:
627 N Glenstone Ave
Springfield, MO 65802
United States

Calling all competitors, volunteers, and judges!
Check your email for packet pickup, start times, and weather updates!

WE are TWO DAYS out from our event Lift Up a Child Fitness Challenge! We are so excited and we will see you then💪

Competing for abused and neglected children has different vibes. We go hard for the kids.
Join us THIS SATURDAY May 4th, 2024 in the CASA of Southwest Missouri parking lot! Starts at 8am!

Sign up with your team NOW! Lift Up a Child Fitness Challenge

#100%donated

Join us this Saturday May 4th, for our 8th Annual Lift Up a Child Fitness Challenge! Competition starts at 8am-4pm! Free entry, free beer (age 21 verified), & free hotdogs🔥! Location is at the CASA of Southwest Missouri parking lot! We are raising money for kids in need, come rain or shine! Join us!

We are determined to reach our Lift Up a Child Fitness Challenge total donation mark of $200,000 donated to helping local children in need! You can support our fight against child abuse and neglect by competing in our event or even donating a custom sponsorship here https://casaswmo.org/events/8th-annual-lift-up-a-child/

Raising awareness and making a difference locally has been our mission since day 1! Join us.

#417

Lead with PURPOSE💪💙

May 4th is NEXT WEEK! Time is running out to register your team for this amazing event for

Sign up now before it’s too late!! 👉Lift Up a Child Fitness Challenge

Ok seriously. What is better than free cold beer(age 21 verified), free hotdogs, free entry, a comfy lawn chair (bring your own), awesome people lifting weights, and all along raising money for kids all in the same day and at the same time!

Mark your calendars for May 4th fitness competition in the parking lot!

Who’s ready for some fun in the sun May 4??

LUAC 2024 team registration is still open! Find a teammate and jump in! It’s all for the kids.

Sign up here & https://myfitevent.com/LiftUpAChild
(Link in bio)

You’ve been waiting to register? Wait no more! Lift Up a Child Fitness Challenge

Workout 3 Release:

Rx Men/Women: 95/65 ohs & 20/14 wall ball

Scaled Men/Women: 75/55 ohs & 14/10 wall ball
(Register at lift up page bio)

Events Archive - CASA SWMO iHeart Radio Interview Ozarks First Interview iHeart Radio Interview Listen to the interview with Laura Farmer and Paden by Hemmy from iHeart Radio. Click Here to Listen Ozarks First Interview Interview coming soon! WORKOUTS Lift Up a Child 2024 is a strength-based fitness challenge combining high-i...

We want to give a huge good luck shout out to one of our top trainer’s Julia as she competes in the Vancouver Island Showdown this weekend! Kick some ass Julia! 💪🔥💪
-Royal Fam
results

COMMUNITY

We love springfield and everyone who drives to be apart of our family. Young or old, new or advanced, we are here for everyone. We love you Royal fam💪🏻

🚨Competitor T-Shirt Deadline🚨
Register your two person team today for our annual Lift Up a Child Fitness Challenge! 100% financially donated to combating child abuse & child neglect through CASA!
Register here 👇

https://myfitevent.com/LiftUpAChild

#100%donated 💙

Huge thanks to Ozarks FOX AM for us on this morning explaining what our event @ Lift Up a Child Fitness Challenge is all about and CASA of Southwest Missouri!

No more waiting to register your teams!
You asked for it 👉drum roll again please…..And the second workout to be released is 🔥Triple Threat🔥..

Sign up today (literally) to ensure getting a LUAC T-Shirt! Remember your entry fee is a direct donation to helping kids in need

Sign up your team here👇
https://myfitevent.com/LiftUpAChild

Lead with purpose💪

Our staff is here for YOU! Need a spot? Come find one of us! Happy Monday!

eclipse

GO BLUE💙 Workout for Child Abuse Awareness complete✅

Want to know how to help? 👉Our annual Lift Up A Child is coming up on May,4th!

100% of ALL proceeds are donated to helping a child in need💙 of Southwest Missouri

Sign up a team or sponsor@ Lift Up a Child Fitness Challenge and make a difference in a childs life right here in Springfield.

Lift Up a Child **Charity Comp** A strength-based fitness comp combining high-intensity WODs and Olympic lifting. 100% of the proceeds benefit CASA of Southwest Missouri and enable us to serve more children in foster care. This exciting event continues to grow each year. We expect an audience of 300 including competitors, judges, v...

It is 💙

Looking for a 417 local way to help raise awareness for child abuse? Grab a teammate and jump in this year’s 8th annual Lift Up a Child Fitness Challenge!

Team registration link 👇

https://myfitevent.com/LiftUpAChild

#100%donated s