Abby O'Sullivan Coaching

Everyone's vision of success is different. Don't get caught up chasing someone else's dreams.

Clarity helps massively but don't let that hold you back if you don't have a clear picture of what achieving your goal(s) looks like.

Start with how you desire to feel and go from there.

What happens when that love and attention we give and give is not returned?

Disappointment, hurt feelings, resentment, withdrawal maybe even guilt or shame. And the pattern repeats until you...

Realize you can change it. You can break it. You are full of love and magic to give to the right people, the right projects, the right career. And you CAN give without it draining your energy and soul.

All it takes is tapping into your natural feminine power, soothing the nervous system and showing yourself the same kind of love you easily give to others. 💛

You've reached a point in your life where you'd like to make a change.

Your thoughts tend to gravitate towards your health, body or eating habits.

We women tend to think we should be doing more and less at the same time.

More exercise, less food

More work, less rest

More for others, less for ourselves

What if you could have more and more?

You can shed the "rules" of dieting and find s*xy sustainability enjoying delicious foods (even carbs) and good health.

You can more fully appreciate and love yourself body, mind and soul because you know your worth and value.

You can move beyond wishy washy relationships into the grounded and true (and spicy 😊).

You can feel more free to be fully you 💛

If the desire for change...the desire for more is calling you...

The tools, support and safe space to explore are waiting for you.

The Awaken Your Feminine experience starts September 1 in The Elevated Health & Lifestyle Membership.

Comment "Awaken" for the details 💛

Time and time and time again, I have been shown that whenever I feel disconnected from myself and from what I want and what is aligned for me I feel overwhelmed and scattered.

I feel like I have a lack of direction, no focus. I feel unsatisfied, more anxious and complacent.

Not only have I seen this in myself, I see this happening to other women as well

Are you low key settling in a situation that is comfortable and easy but not really that satisfying?

Deep down, what's inside you that's ready to come out and play?

What have you been hiding behind stories and self placed limitations?
(That, by the way, aren't yours to hold onto)

No more hiding...for me either. Not behind limiting titles, counting macros or the hustle of being busy. 😊

I'm here to guide you back to you.

I'm here to connect you to the woman that stands in and honors your potential, your power, your worth and your beautiful energy so you can reach whatever you truly desire in life. 💫

The Awaken Your Feminine Experience is coming soon.

pursueyourpassion

Most of us grow up trying to fit in. When that was never really the point at all.

Often the very qualities and characteristics we repress are what we truly want to let free and express.

So why do we settle for being a watered down version of ourselves?

Why do we settle for mediocre relationships and s*x, clients walking all over us, allowing comparison and not feeling good enough to take over?

Why are you stifling your gifts?

I've asked myself all of these questions. I've done so much reflecting and work in this realm. It's not always easy and breezy.

But if I want more...if I want to feel truly lit the f**k up about my life and work, it's necessary.

If you want more, too, then this is where you start. 💛

Save the reminder & share this event with your lady friends!

This Masterclass is for you if:

• Time and energy are low for your health & self care

• You find yourself stretched thin & overwhelmed often

• Saying no makes you feel guilty

• You aren't making the progress you'd like in your health & body goals

• You'd like to feel more confident setting boundaries

👉🏼 You desire to embody the you that knows what she wants & needs and is able to set parameters to get it all 💛

The Empowered: Boundaries Masterclass is live & interactive!

Tap the reminder to catch me live here or sign up via the link in my bio to receive the follow along worksheet & Zoom link.

If "people pleaser", having soft boundaries and feeling guilty for saying "no" resonates with you...this new masterclass is for you. 💛

Talking boundaries is my jam because I had soft boundaries for years and I understand how it can impact your health & life. I thought if I just made everyone happy and kept saying "yes" it would all be okay. This only led to burnout, crappy physical and mental health, and low self esteem.

Once I learned why I felt the need to people please and how & why to set boundaries that honored my time, energy and worth, I felt more confident and empowered.

For so many women, discovering this power is life changing. And that's why I created this masterclass.

In the Empowered masterclass, I'll lead you through my 5 step process for confidently setting boundaries that will help you reach your health & body goals faster.

🎉 It's free and you could win either a month free in the Elevated Health & Lifestyle Membership or a 90 minute intensive coaching session.

Sign up link is in my bio and go ahead and share with a friend you know could use this powerful information!

Saying this with love and from experience. A body under stress needs TLC and attention. From you. 💛

Poor sleep & fatigue
Feeling super sore for days after workouts
Brain fog
Up & down moods
Upset tummy or constipation
Skin conditions
Hair loss
Feeling scattered like you can't get ahead

These are signs to take a step back and assess what's going on in your health & self care and lifestyle.

There will always be seasons when you are under more stress. Tapping into stress response strategies daily helps you through the more challenging times AND keeps your body from burning up into a more serious condition.

XO 😘

💕

Ladies, it's time to make some space...

To acknowledge your magic, your gifts and your power

To allow yourself to explore and envision what you truly desire in your life

To bring all the main character vibes out to play

Join me for a cozy night of self care and love, dreaming and journaling with the Awaken Your Feminine workshop, Thursday, June 23rd at 7:30pm central (via Zoom online!)

Many women I know have a hard time creating space for themselves to simply think about what they want, let alone write it down.

And I mean what YOU truly want. Without the world telling you what you should want.

This night will be time for YOU. To feel into the big energy that is you. To relax, to sit and be with those dreams and goals and write them out.

And you'll figure out an action step towards reaching them.

Because nothing happens without action 🙂

I'll be there to guide you and support you. Also, encouraged...cozy blankets, chocolate and your favorite drink.

Sign up via the link in my bio.

There are two bonuses included!
A Journal you can download & 30 minute Clarity Call to further discuss your health & self care goals 💛

I can't wait to see you there!

It's so easy to get caught up in hustle and grind when you love what you do!

I've certainly been there myself. I love my work!

But it can actually drain you of your creative energy and cause a sense of disconnect from yourself and feelings of burnout.

Allowing space is key to your stress and energy management so you can show up truly in your best way for your work, health, and relationships.

You're invited to create that space with my online workshop, Awaken Your Feminine on June 23rd at 7:30pm.

This is a unique visualization & goal setting workshop that will help you reconnect to your own magic and desires.

We will shift from the masculine task focused energy into the grounding and creative flow of the feminine refilling your self care cup.

I'll provide the space and the journal prompts.
You simply bring yourself 💗

As a gift for joining, you'll receive a free journal with the prompts (plus extras!) that you can download and print off!

Drop some 💫💫 below if you're joining!

Sign up link is in my bio 💛

Complimentary Discovery Calls!

Ladies, want some feedback on what you're currently doing for your nutrition & fitness and how you can progress even more but not ready to commit to coaching?

I'm opening up my calendar to you for complimentary Discovery Calls!

We will spend 30 minutes getting right to the point of where you're stuck, could fine tune or need some ideas!

No strings attached. Feeling the love and gratitude, and I want to pay it forward to help more of you!

Comment below "Discovery Call" and I'll send you my schedule link. 💛

When women are in communities that make them feel safe, supoorted and where growth is encouraged, we flourish.

When we flourish, that energy radiates from us into our life in all areas influencing, inspiring and impacting those around us.

I've learned this time and time again but more impactfully in the last two years.

Today, the Elevated Health & Lifestyle Membership is officially open! 🎉🎉🎉

The vision I have for this community is rooted in giving you a safe space to explore and honor your desires & needs for your health, body and mind.

In fact, you'll be encouraged to.

Plus, you'll surrounded and supported by likeminded women all desiring...more in their health & life.

The best part is, you get to decide what "more" is for you.

I'll be here to help you design your path to whatever your goals are whether they are weight loss, building muscle, or expanding your stress management tools.

As women, we are strong and capable alone.

Together we are stronger 💛

To all the amazing women coming into my community, thank you and I can't wait to see you grow.

To the amazing women in these photos (and a ton who aren't), thank you for being you.

The Membership is a monthly subscription based health & lifestyle mentorship for women ready to take their health & self care to the next level.

For full deets, visit the link in my bio! 💛

Let's take your health & self care to the next level together!

Bonus! You could save and lock in $100 off the monthly rate on the Ultimate Level! 🎉 (valid until June 15th)

For ladies who've mastered their health & self care basics yet desire to keep progressing in their growth, strength and explore what's next - this is for you!

Together, we will figure out your path. You'll have personalized guidance and the support of an amazing community of likeminded women.

You can find full details of what is included via the link in bio.

Or DM me to chat 💛

Don't miss your chance to save right now! See you on the inside 😘

You're worth the effort.

And so is your health.

I hope you know that.

Way back when I decided to start working on my health, I headed to a supplement store and purchased protein powder and a the popular fat burner always advertised. Plus, I got a list of foods to eat.

This is pretty typical really. You see the thing that claims to help you lose fat and you buy it with the hopes that it works and somehow spurs you into more action.

Honestly the fat burner just made me feel really uncomfortable while doing lashes. That energizer bunny energy only makes me anxious when I have to sit still. Between that and the protein powder my digestive system also said no and I promptly stopped using them both.

No further along than when I started.

You don't need supplements. You need more patience and probably some guidance.

I had ZERO clue what to do. And was sold a fat burner. That's shady as hell really. If someone were really looking out for you they won't just sell you what you want. (Read that again).

Supplements do not equal sustained fat loss or health. And fat loss doesn't equal you loving yourself more, loving your body more or being healthy.

Health and your goals require you to love yourself now!

Putting in the effort is a form of loving and care to yourself.

Please, stop wasting money and time on every gimmick, gummy and diet fad that's designed to keep you stuck in the same f**king cycle of fearing food, confusion and up and down weight cycles that make you feel like a failure.

Feeling healthy and fit doesn't have to be so difficult. It doesn't have to be confusing. You just have to be willing to try something different than the next shiny thing.

You are worth the effort. 💛

P.S. Some types of supplements are made to compliment your efforts and health. Can't not acknowledge that.

P.P.S. The bonus for the Elevated Health & Lifestyle Memberships ends this Wednesday! If you're tired of skipping from gimmick to gimmick with a lack of results, join us and start building and living the healthy life you actually want. Hit the link in my bio to sign up!

🎉So proud of this client for digging in and staying open to doing what she needed - asking for help - in order to get what she wanted - time to workout and self care!

This did not come without a bit of hesitancy and resistance because this s**t can be uncomfortable when you aren't used to it. When you've spent your life being ultra independent and not expressing what you need, it feels foreign, weird, and icky.

You feel like you should be able to take care of everyone and everything and apparently never be tired, resentful or anxious.

But this client dug in. She looked into WHY she felt this way, where that conditioning came from. She could see WHY this needed to change. We discussed HOW she could make the shift and deal with the emotions that come up.

I'm so so happy for her that she has created these shifts not just in this instance but elsewhere in her life!

It's empowering to understand where your people pleasing tendencies come from. It's empowering to choose to and know you can rewire those tendencies and speak up for your needs.

How could this work affect your health? Your relationships? Your career? Your life?

The bonus for the Elevated Membership ends June 15th! Save and lock in $100 off the Ultimate level monthly rate 🙌🏼

Let's goooo! Link in bio 😘

Sometimes we need an outside perspective to help us see what can be done and how we can make it happen.

Let's take a client example:

She wants to find time to work out but by the time she gets home around 6, dinner is done and everything is cleaned up, it's late and she's tired. (Sleep is also a factor but for a different post)

The non negotiable is exercise 3x/week.

After some discussion, we uncovered that what she really needs help with is dinner sometimes and clean up.

Not having help, not asking for help, not having the time for what she wanted & needed was making her grumpy, exhausted and irritable.

Which isn't fun for anyone. We talked about how she could communicate with her husband and how much time she needed for exercise.

Communication and chore schedule were set up with her family along with quick, efficient workouts and boom...it was all happening.

And now, it's turned into a whole nighttime routine for her with a sauna session after.

She had more support that was eager to help than she realized.

She was able to create this time for herself by recognizing how it would affect her mood, her sleep, her strength and her health.

She was able start breaking down old conditioning around asking for help & feeling weak or selfish.

My heart literally flutters with excitement for this 😍

If you're tired of being stuck in the "I don't have time" cycle...I'm here to support you.

Link on bio for 1-1 guidance or the Elevated Membership for group. 💛

Are you connected to your health & body goals?

Whatever your goal(s)...they should move you.

They should hit you deep in your ❤️ and make you want to take action right now.

The deeper WHY is what keeps you going when you aren't motivated (cause that will always come & go).

If you think about your goal and you don't feel anything...ask yourself if it aligns with what you TRULY desire.

Create some space to think about what you deep down truly desire and cultivate that connection. 🔥

Hint: Think past the numbers. You're a human, not a math equation.

If you're a busy, driven woman desiring more connection to your goals to transform your body, mind and health, the Elevated Health & Lifestyle Membership is open. This is one example of the type of conversations we'll have as we work towards creating the healthy life you desire.

I can't wait to welcome you. 💛 (Details linked in bio)

Do you desire to feel empowered and confident in your daily routines and choices when it comes to your health?

Are you feeling disconnected from yourself, stuck where you are...like something is missing that diet and exercise hasn't revealed?

The Elevated Membership is the space for women who desire to connect to themselves on a deeper level and want to feel good in their body, health, mind and life.

In the Membership, you will receive the support of not just me but other likeminded driven women pursuing health, body and life related goals.

Together we will explore and shift your relationship with food, dieting, self care, and boundaries. We'll create the simple lifestyle habits you will actually want to stick to so you can transform your body, mind and health.

I have a lot planned for the Elevated Membership (it's going to be so GOOD).

Swipe thru the pics for the key deets on the two levels of this subscription based membership.

The calls will be where it's at. Time for connections, support, Q & A, guest speakers.💛💫 I've spent some time mapping out topics that I know will bring further exploration, shifts and fun to you.

Drop your questions below or DM me!

Ready to sign up now?!
Here's a bonus for you action takers: use the code "elevated100" to save and lock in $100 off the Ultimate level membership monthly rate!

This is only available until June 15th and there are only 20 spots in the Ultimate level - snag yours now!

Head to the link in my bio to join! 💛

Anyone else feel like they're in the midst of a transition? Seems like I've seen this energy going around!

I'm currently deep in it myself. I've needed to simply lean in and just allow some things to unfold as uncomfortable as that can make me at times.

Soon I'll be combining health coaching and the esthetics industry in a whole new way through providing Cryoskin Treatments. This technology and the slimming, toning and lymphatic drainage treatments are fascinating to learn about and the results are life changing.

Today, I had my first treatment! (Peep my stories)

I'm so grateful and excited for this opportunity to continue helping women simply feel their best.

Through this transition, I'm also shifting my coaching offerings and will have a new way for you to work with me in an amazing & supportive group setting that I'll be announcing tomorrow!

If you're currently feeling the feels of a shift or transition phase:

Allow yourself some space & grace to just BE and not have it all figured out right now.

Sit in silence, go for walks, get out in nature, connect with your loved ones and friends to relax and be you.

Have a dance party (or 3) I vibe on channel - his mixes are 🔥🔥

The more you can reconnect to YOU and your purpose, your why - who you are at the end of the day, why you do what you do...then the path tends to appear. Trust your intuition.

And if you need to talk it out...my DM's are always open. I love brainstorming with other women as we navigate our different journey's!

Ladies, do you feel you've lost a sense of who you are?

Are you ready to reconnect with yourself?

If you're craving space and time to sit with and visualize what you want and the woman you want to become, I invite you to the Awaken Your Feminine workshop now available for purchase.

This is a unique goal setting workshop that will help you open your eyes to your own magic and desires.

Allowing the feminine energy to come out and play through stillness, grounding and flow.

When we stuck in over work, over give mode the feminine becomes unbalanced.

The focused, task oriented, driven masculine is at the wheel.

Without the some harmony of the two, it's easy to feel burned out and lose sight of your why, of who you are.

Creating space to fill back up your self care tank and reconnect with yourself is vital. I'll provide the guidance and the journal prompts. Simply bring yourself 💗

Those who purchase the workshop will also receive a free Clarity Call with me for further guidance on the next steps in the health and self care based goals⭐️

Bonus! Receive $20 off with the code AYF20 until May 29th! Follow the link below to purchase and dive in!

Let go of the death grip you have on the outcomes, on being perfect, on sacrificing your health in order to make sure others are pleased with you.

It's hiding you under a veil of anxiety. It's stifling your voice.

It's keeping your body in a tensed up state of what the f**k is going on. Stressed, low s*x drive, low appetite, digestion out of whack, sleeping yet drained.

Your nervous system is so good at keeping you safe that it's keeping you stuck in these patterns. It's in control now. Not you.

Spoiler Alert: It's really not about control. It's about getting clear on what you really want then allowing yourself space to honor those goals with intentional, consistent action.

Awareness + response vs reaction.

Direct your nervous system down a different path.

On the other side of letting go of the old patterns and conditioning is you finding more time to take care of your health.

It's you enjoying the damn carbs!

It's you finding strength you didn't know you had.

It's you finding the parts of yourself that got lost in all the expectations. 💛

And isn't that really what we're after?

When you choose to honor yourself and your body, that's when the whole health thing gets so much easier.

I'm here to support you 💛 The beta round for The Radical Self Care Method starts May 31st! There are 10 spots available at the special investment rate plus bonuses! DM me for full details.

I'm removing weight check-in's measurements and macro tracking from my program. Here's why. (swipe thru 👈🏼 💛)

These data points and tracking absolutely have their place.

When working on your relationship with food, self care and stress management, they can be a distraction and truly aren't always necessary to see, feel and know you're getting results.

I've had a feeling about this for awhile. I finally listened and took action. It has inspired me to update and re-launch my program as The Radical Self Care Method.

If you're like "f**k yeah", too, jump in on the special founding beta members round! I will take your hand and guide you through this 12 week journey so you feel confident and empowered to take your health and body goals to the next level.

Comment "More Info" and I'll fill you in. 💛💛

The diet industry is designed to keep you stuck in a cycle of restriction and frustration. It lures you in time and time again (like a toxic BF) with big promises of magic solutions. It's a stressful cycle mentally, physically and emotionally.

I know it's hard to get away from trying the next big trend or fad. Holding out hope that this will be the time you finally get it all together.

What if instead, you started to nourish your body and mind in a way that makes them feel safe allowing for better functioning.

💫Releasing the stress keeping your body stuck in panic mode holding onto weight and low energy
⭐️Removing the mental blocks that sabotage your efforts resulting in guilt and low self esteem.
💛Tuning back into and reconnecting with your body so you can feel like YOU again.

👉🏼Learning to regulate your nervous system reaches far beyond weight loss.

This is the way to feel more empowered in your health and life.

If you're ready to take your power back from the diet industry and break away from the frustrating guilt and shame cycles, I am looking for 10 busy, driven women to become founding beta members in my 90 day program, the Radical Self Care Method.

As a founding member you'll receive high level support and coaching at lower investment point. We get started May 31st!

Comment "beta" to get the full deets and application link!

Creating space to connect with yourself is a major part of health and self care. It doesn't always have to happen in the gym.

Join me for my free live workshop, Awaken Your Feminine, Thursday, April 21st at 7:30pm central (ladies only)

I know you'll feel connected, grounded, refreshed and ready to take action after.

I'll also be offering a bonus clarity call for those who join in so you can gain further guidance on your next steps based in health, mindset and self care.

This magical workshop is a peek inside my signature coaching program. You lay the groundwork for opening you heart and eyes to new ways of viewing yourself, health and self care. This will be the only chance to catch this workshop live and free outside of my program for awhile.

Don't wait to reserve your spot. The link to sign up is in the comments!

It's time to reconnect with yourself 💫

Whatever you want from the world and others you have to give to yourself first.

Running on empty doesn't help others nor does it help you achieve any sense of balance or health.

Join me in carving out some space to sit and explore your true self, your dreams and desires in the Awaken Your Feminine workshop.

Watch the live for more details on what it is and how it can help you get grounded in your own self again.

Plus, those who join will receive a special bonus gift 💖

Comment "RSVP" below to reserve your spot.