Fitness 4U

Group Fitness, Private Personal Training, Weight lifting, Diet/Nutritional services, Massage Therapy, Sports Conditioning.

Here at Fitness 4U we not only focus on fitness, exercise and nutrition but ensuring you have a unique experience unlike anything you had before. We do not prescribe to cookie cutter programs with clip board holding trainers and headset wearing instructors, instead we purposefully engage in each and every client ensuring they are receiving a personalized experience not in just private sessions but

Group Classes as well. We emphasize a consistent practice of exercise, cardiovascular work and sound nutritional principles, which we believe are truly the building blocks for a healthier lifestyle. We do not buy into fad diets or gimmick style exercise programs and products. The foundation for fitness is actually simple in concept yet in today’s slick marketing world and more results less work mindset we easily fall victim to programs that fall short of what we need time and time again. At Fitness 4U we will never make the comment that changing your life is an easy process or happens in 10min a day. We do not promote miracle diets or losing X number of pounds in X number of days. Each person is a unique individual and their needs AND results will be equally unique. Boastful claims are designed simply to prey on the desperation of others. We sincerely believe a change and an ultimate goal can be reached in everyone but a large part of this depends not only in us but you as well. We can help you, motivate you, teach you and provide you with the tools and environment in which to succeed but ultimately that success will be found in our work together and not unrealistic boastful claims. At Fitness 4U we have created one of Springfield’s most unique fitness experiences. We do not attach ourselves to any specific method or modality but embrace concepts of traditional and new age fitness. We focus on distraction free PRIVATE 1on1 Personal Training as well as our most popular experience which is our Small Group Fitness classes, including our ab/core development classes and Functional Stretching and Flexibility classes. All of these have many of the benefits of private personal training but in an environment with a trainer and other clients helping one other move in the same direction to ultimate success without being forced to keep up or be held back by anyone else’s abilities. Along with these we have our Youth/Teen Sports conditioning training and classes with a dedicated trainer focused on that Athlete or class the entire time working on the core principles of Sports Specific Conditioning
We encourage everyone to contact us for a tour and free week to see if this ultimately is the best fit for you.

24/08/2024

22/08/2024

Thanks Ronnie

17/08/2024

All I can say is someone in the picture thought DMX was Flo Rida 🤦🏽‍♂️

Angie

08/08/2024

If it’s even possible that this time in the F4U family could be any worse it just did losing another F4U family member. Marthe was one of the FUNNIEST people to walk through our doors. To know Marthe was to love Marthe immediately. I always always always looked for to training when I saw her name on the schedule. Our hearts are broken and our prayers go out to Marthe’s family, especially her Daughter Savannah who is part of our F4U family too 😔❤️🙏🏽

08/08/2024

6:15am squad goals. Special guest appearance by Patrick Lightfoot. Ronnie’s better looking twin.

06/08/2024

In lieu of flowers:

https://support.specialolympics.org/a/tribute-gifts

https://secured.humanesociety.org/page/81880/donate/1?locale=en-US

https://donate.nami.org/give/197406/ #!/donation/checkout
(Feel free to share)

04/08/2024

It is with the heaviest of hearts I have to say we lost a member of our F4U family. My Mom passed away last night surrounded by those who love her most. She’s the one who taught me what family really meant. Without her there is no F4U. Love you Mom❤️

03/08/2024

10 am Saturdays

25/07/2024

Never stop working on you. Little by little, day after day chip away at whatever is holding you down until the real you is left standing.

24/07/2024

There’s no way we could say it any better. ❤️🫵🏽 KD

22/07/2024

At 73yrs young Ms. Judy here is one of the best! No excuses here. She’s just as sweet as she is determined ❤️

19/07/2024

Savannah is an absolute no excuse girl. Love watching her get after it workout after workout!❤️😁

19/07/2024

YOUR…KIDS…WILL…LOVE…IT! Oh and they need it. 😁seriously contact us for a free session. Call/text 417-350-1550

15/07/2024

What an amazing 12yr F4U celebration this Saturday. Thank you for sharing the day with us because our F4U family makes everything better!!!we love all of you and those out of town who couldn’t make it🫶🏽

12/07/2024

6:15 AM on Fridays is full of fun, abs, cardio and Ronnie‘s headband 😋

09/07/2024

What a crazy beautiful ride it’s been and such an absolute honor and privilege these past 12 years. Tens of thousands of sessions with the world’s best clients and amazing staff year after year. Thank you guys for an amazing 12yrs and here’s to 12 more 😊🫶🏽🫵🏽