CaRelax

How car culture colonised our thinking – and our language We have become used to thinking about things from a driver’s perspective – but is that the sort of world we want?

Target in Florida…..

"Observe your thoughts, don't believe them." ~ Eckhart Tolle

Not just on thanksgiving, focus your attention on something simple you’re grateful for. It can be as small as the fact that you’re breathing. Try to hold this thought for as long as you can. If your mind drifts, give thanks for returning focus. Try this for a week and make note of any difference in stress level.

If you find yourself waking up an hour early due to the time change instead of forcing yourself to sleep in or getting mad you woke up an hour early consider sipping your coffee a little longer, taking a little bit more time to enjoy your breakfast, and giving yourself a little more time to get to work. Observe how this affects your whole day.

Take a moment to check in with your mind and body. Is there muscle tension? Are your thoughts racing or calm? Observe your breathing rate. Do this frequently, it’ll help you be more present but also give you space to determine if you need to change something.

And learning to observe first also gives you space to choose your response to a situation.

Or physical illness/injury.

Yes.

How you do the small things is how you do the big things.
Steven Aitchison

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Slow down, breathe, focus on your immediate surroundings. Too often we get preoccupied with the next thing, place, etc and we don’t notice what we have.

“Life Moves Pretty Fast. If You Don’t Stop And Look Around Once In A While, You Could Miss It.” - Ferris Bueller

📍Sac River Mountain Bike Trails

Join me at 10 to learn about the benefits of meditation, breathing, and more. This is the first class of 9. https://remotesociallive.meeterevents.com/e/Week1IntroductionJuly13.2021

Upcoming Events

Join me at 2 today to learn about the health effects of stress and benefits of slow breathing and meditation. Register through the link below.

https://remotesociallive.meeterevents.com/e/July2021LiveWeek1IntroMondayAt2

Introduction to Relaxation (live, weekly) Hosted by: Carolyn McGhee - July 12, 2021

Imagine yourself in the scene with as much sensory detail as possible.

Relaxing Sleep Music with Night Nature Sounds: Soft Crickets, Beautiful Piano, Fall Asleep Relaxing piano music and gentle summer night sounds with crickets chirping.⭐ Listen on Spotify ► https://open.spotify.com/artist/7GZBZXcY3ZHCPuRXmnMs1n✨ Spot...

If you want to learn some relaxation techniques you can do anytime check this out!

CaRelax updated their address.

Yup. Breathe and let it go.

Take a deep breath. What are your goals for today? Don’t worry about anything else just focus on the moment.

“Around me the trees stir in their leaves
and call out, “Stay awhile.”

The light flows from their branches.

And they call again, “It’s simple,” they say,
“and you too have come
into the world to do this, to go easy, to be filled
with light, and to shine.”
~Mary Oliver

📍Galloway Creek Greenway Trail

Breathe and let it all go.

Nothing in life is permanent not e en our troubles.

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🍩 😂

The next 3-week class starts June 7. Registration link is in the comments.

Affirmations for Anxiety: How to Make and Use Them Affirmations can be a great tool for dealing with anxiety. We'll guide you on how to create powerful ones and use them effectively.