Fit Biz with Liz

This really good!! Ladies we belong in the gym! We need to lift! If you listen the end is really important!

A beginner's guide to how to start weightlifting : Life Kit

https://www.npr.org/2021/10/07/1044016040/weightlifting-strength-training-tips-getting-started?fbclid=IwZXh0bgNhZW0CMTEAAR1B2AzrAebMerjU422QGsDZ7xbrFekhXdB9K960xyrk4G0jhDVeNjOalK0_aem_HihmXzTXog4hk2_XbGZBXg&utm_term=nprnews&utm_campaign=npr&utm_source=facebook.com&utm_medium=social

www.npr.org

It takes time and everyone’s timeline is different. Just stay the course my friends! 💕👏🏼💪🏻😃
I will be on vacation beginning Wednesday. I have some great subs lined up so GET TO CLASS!
This weeks schedule:

Monday-NO CLASS AT Dan Kinney. Gym is closed for resurfacing

Tuesday- Boom muscle 8:00am Doling aerobics room
Boom mind 8:45am Doling aerobics room
Core 9:30am Doling aerobics room

Wednesday-
Strength and toning 9:30am Doling community room ***Elena subbing***
Silver Sneakers Classic 10:45am
Doling gym ***Esther subbing***

Thursday- Boom muscle 8:00 and Boom mind 8:45 Doling aerobics room ***Nancy C subbing***

Friday-Total Body 9:30am Doling community room ***Amy subbing***
Silver Sneakers Circuit 10:45am Doling gym
***Nancy C subbing!***
Saturday- DanceFit 10:00 Doling aerobics room. ***Brittany subbing***

Our week of Olympic fun was a success! Thank to everyone for participating and going along with the craziness!🤣🤩👏🏼🏅

Wow it looks like another hot week ahead! Be sure you are drinking your water and you may need some electrolytes too! Check out the article below!
See you in class!
Monday- Silver Sneakers 8:30am Dan Kinney
Silver Sneakers Classic 9:30am Dan Kinney

Tuesday- Boom muscle 8:00am Doling aerobics room
Boom mind 8:45am Doling aerobics room
Core 9:30am Doling aerobics room

Wednesday-
Strength and toning 9:30am Doling community room
Silver Sneakers Classic 10:45am
Doling gym

Thursday- Boom muscle 8:00 and Boom mind 8:45 Doling aerobics room

Friday-Total Body 9:30am Doling community room
Silver Sneakers Circuit 10:45am Doling gym

Saturday- DanceFit 10:00 Doling aerobics room. 

Water or electrolyte drinks: Which is better when it’s hot out? If you’re going to be exerting yourself in the heat, hydrate with water and electrolytes, experts said.

Hey, 930 strength class you will need a step and a set of heavyweights today. I could be running a little behind so be ready! 

https://www.instagram.com/stories/lizkellner1/3418740477687188786?utm_source=ig_story_item_share&igsh=YjQ1YmpqNWFyanU5

Liz Kellner (@lizkellner1) • Instagram photos and videos 0 Followers, 358 Following, 514 Posts - See Instagram photos and videos from Liz Kellner ()

No matter how hard you work you cannot out exercise your diet! I hear it all the time…”well I will just work it off in class” or “I can eat whatever I want after this hard workout “ and my favorite…“ I bet you can eat whatever you want because you work out for a living”. NO, NO and NO! Think about this for a minute. The average slice of pizza with just a couple toppings is around 280 cal.(meat lovers 570!). How many slices of pizza do you eat? Do you have breadsticks with it? The average aerobic workout burns between 350-450 depending on your weight and level of fitness. So if you have two pieces of pizza, you’re still in a surplus even after your workout. Am I telling you not to eat pizza. No. Pizza can actually be fairly healthy especially if you make your own. I am just making a point. What you eat and how much you eat matters. Exercise keeps you strong. Muscle mass raises metabolism. Healthy, eating, and exercise go together! See you in class!💕😃💪🏻
This weeks schedule:

Monday- Silver Sneakers 8:30am Dan Kinney
Silver Sneakers Classic 9:30am Dan Kinney

Tuesday- Boom muscle 8:00am Doling aerobics room
Boom mind 8:45am Doling aerobics room
Core 9:30am Doling aerobics room

Wednesday-
Strength and toning 9:30am Doling community room
Silver Sneakers Classic 10:45am
Doling gym

Thursday- Boom muscle 8:00 and Boom mind 8:45 Doling aerobics room

Friday-Total Body 9:30am Doling community room
Silver Sneakers Circuit 10:45am Doling gym

Saturday- DanceFit resumes in two weeks.

How are your triceps? We worked them pretty hard this week! This is a muscle group that is sometimes neglected because when people work their upper body, they think more about the biceps, shoulders and chest. But the triceps and back balance all that out! This week we are going to focus on some more neglected muscle groups. You may not be as familiar with some of these muscles, but they are very important, especially for posture. Below are a couple examples. I look forward to learning and exercising with you this week!
This weeks schedule:

Monday- Silver Sneakers 8:30am Dan Kinney
Silver Sneakers Classic 9:30am Dan Kinney

Tuesday- Boom muscle 8:00am Doling aerobics room
Boom mind 8:45am Doling aerobics room
Core 9:30am Doling aerobics room

Wednesday-
***SUBBING BOOTCAMP 5:15am @ DK***
Strength and toning 9:30am Doling community room
Silver Sneakers Classic 10:45am
Doling gym

Thursday- Boom muscle 8:00 and Boom mind 8:45 Doling aerobics room

Friday-Total Body 9:30am Doling community room
Silver Sneakers Circuit 10:45am Doling gym

Saturday- DanceFit is back Aug. 3rd

So sad! He was a fitness icon!!💕

Richard Simmons, legendary fitness personality, dies at 76 Simmons was found unresponsive Saturday at his Hollywood Hills home, one day after his 76th birthday, two law enforcement sources said.

Get outside!!😊🌳🌺☀️

Green Exercise: The Benefits of Outdoor Exercise and How to Get Started Green exercise drives benefits beyond those seen with indoor exercise. Learn about the benefits of outdoor exercise and some strategies to help you get started.

I just love the Karate Kid! There are so many valuable lessons that everyone can learn from! Come see me this week and find your inner strength! I hope you all are enjoying this weekend! The weather is amazing!
FYI I will be gone Tuesday but the amazing Nancy Chancellor will be there for you!

This weeks schedule:

Monday- Silver Sneakers 8:30am Dan Kinney
Silver Sneakers Classic 9:30am Dan Kinney

Tuesday- Boom muscle 8:00am Doling aerobics room
Boom mind 8:45am Doling aerobics room
Core 9:30am Doling aerobics room
***Nancy C. subbing!***
Wednesday-
Strength and toning 9:30am Doling community room
Silver Sneakers Classic 10:45am
Doling gym

Thursday- Boom muscle 8:00 and Boom mind 8:45 Doling aerobics room

Friday-Total Body 9:30am Doling community room
Silver Sneakers Circuit 10:45am Doling gym

Saturday- No DanceFit until Aug 3rd

https://images.app.good.gl/zZNxJx8dHaftLqxe6

30+ Best 'Mr. Miyagi' Quotes | Scattered Quotes | Karate kid ... Found on Google from pinterest.com

We all want to be happy! This is great! Are there some you need to work on? I see a few I should try to do better.

Come to class and be grateful you CAN!😃💪🏻

This weeks schedule:

Monday- Silver Sneakers 8:30am Dan Kinney
Silver Sneakers Classic 9:30am Dan Kinney

Tuesday- Boom muscle 8:00am Doling aerobics room
Boom mind 8:45am Doling aerobics room
Core 9:30am Doling aerobics room

Wednesday-
Strength and toning 9:30am Doling community room
Silver Sneakers Classic 10:45am
Doling gym

Thursday- Boom muscle 8:00 and Boom mind 8:45 Doling aerobics room

Friday-Total Body 9:30am Doling community room
Silver Sneakers Circuit 10:45am Doling gym

One of the best things about group fitness is the friends you make! I see you all bonding and encouraging each other all the time and I love it! 

This weeks schedule:

Monday- Silver Sneakers 8:30am Dan Kinney
Silver Sneakers Classic 9:30am Dan Kinney

Tuesday- Boom muscle 8:00am Doling aerobics room
Boom mind 8:45am Doling aerobics room
Core 9:30am Doling aerobics room

Wednesday-
Strength and toning 9:30am Doling community room
Silver Sneakers Classic 10:45am
Doling gym

Thursday- Boom muscle 8:00 and Boom mind 8:45 Doling aerobics room

Friday-Total Body 9:30am Doling community room
Silver Sneakers Circuit 10:45am Doling gym

Saturday- No DanceFit until Aug 3rd

YES!!!!!🙌🏼

This weeks schedule:

Monday- Silver Sneakers 8:30am Dan Kinney
Silver Sneakers Classic 9:30am Dan Kinney

Tuesday- Boom muscle 8:00am Doling aerobics room
Boom mind 8:45am Doling aerobics room
Core 9:30am Doling aerobics room
***Subbing evening Boot Camp 6:00pm ***

Wednesday-
Strength and toning 9:30am Doling community room
Silver Sneakers Classic 10:45am
Doling gym

Thursday- Boom muscle 8:00 and Boom mind 8:45 Doling aerobics room

Friday-Total Body 9:30am Doling community room
Silver Sneakers Circuit 10:45am Doling gym

Saturday- No class until Aug. 3rd

Great class today ladies!! So glad some of you made it to lunch! For those of you that missed, we will do it again! See you August 3rd!!

“Body neutrality is a lifelong practice, but to start, try to list off everything amazing your body allows you to do.”
YES!!! Celebrate you and your amazing body!

“Today you are you, that is truer than true. There is no one alive who is you-er than you. Shout aloud, I am glad to be what I am. Thank goodness I'm not a ham, or a clam, or a dusty old jar of gooseberry jam. I am what I am, what a great thing to be. If I say so myself, happy everyday to me!” - Dr. Seuss

"Hip Dips" Are Not a Problem to Be Fixed Hip dips are a totally normal part of many people's anatomies — so why do so many people feel insecure about them? We asked experts to weigh in.

I have preached this over and over. I am not a fan of BMI!!! This should not be your indicator of good health. There are so many other factors that contribute. Just like the scale! Don’t get obsessed with a number! This is really good article you can read or listen to it. 

Step aside BMI, body composition tests are on the rise. Here's what to know If you dread getting on a scale to calculate your body mass index, there’s a good reason to ignore the measure. Body composition tests are an increasingly popular way to gauge health. Here’s why they're better than BMI.

Today is Global Running Day!! Even if you are not a runner get outside today and move! 😃👏🏼🏃‍♀️🏃🏽