Integrative Wellness Advisors

Is your digestive tract a bit off these days? Using functional labs to test your gut health helps to pinpoint your health problems.

For those grappling with chronic digestive problems or seeking to improve their health overall, functional labs provide an invaluable resource for gaining profound insights into gut health. If you suspect issues with your gut, consider consulting a healthcare provider specializing in functional medicine about lab testing. With the insights you learn from these tests, you can then work with professionals to create personalized treatment plans and monitor your progress, which leads to more effective outcomes overall. Ongoing assessment ensures you can keep tabs on whether the treatment plans remain effective and, if they aren’t, change course.

Learn more here: https://bit.ly/4g49oOl

Do you feel like traditional medicine has failed you? Join the many clients who took charge of their health and finally got the answers everyone deserves Explore my holistic and functional solutions for true wellness.

Spending hours at the gym every week and still not seeing the results you are looking for is a frustration many women face. But did you know some of these workouts can work against you and your cortisol levels?

Cortisol is also known as “the stress hormone”, due to its release when the body is under stress. This sends your body into fight or flight mode, which temporarily pauses bodily functions and slows your metabolism. While this hormone is essential to survival it can be harmful to your mental health, work against weight loss and cause fatigue.

High intensity workouts or HIIT cause cortisol levels to rise, and work against fitness goals. If you're experiencing cortisol imbalances try swapping your spin class for one of these:

- yoga

- strength training + weightlifting

- long walks

-platies

- tai chi

The first step to uncovering the answers is knowing which questions to ask.

There are a dizzying number of lab tests available, and the costs can add up quickly when you’re not sure what you’re looking for! My simple, check-the-box assessment process will help you quickly and easily determine which functional lab tests are indicated for your symptoms.

Lab kits may be ordered from my shop and shipped directly to your home for convenient sampling. Once I receive the results, we can meet to discuss your next steps! Get your wellness journey started : https://bit.ly/44YgLBF

Insulin resistance affects 50% to 75% of people with PCOS. Insulin helps glucose enter cells to be used as fuel. In insulin-resistant individuals, glucose remains in the bloodstream, increasing diabetes risk. Reaching and maintaining a healthy weight is crucial, and this starts with diet and exercise. Making these dietary adjustments can help manage PCOS symptoms and improve overall health.

The Best Diet for PCOS

The Mediterranean diet for PCOS is recommended due to its variety, an easy lifestyle change to make. This diet is rich in non-starchy vegetables, fruits, lean protein, healthy carbs, and low-fat dairy, all of which can help manage PCOS symptoms and prevent complications.

Diet for PCOS: What to Avoid

People with PCOS often experience systemic inflammation, which is linked to heart disease and other illnesses. The Mediterranean diet helps address inflammation by eliminating saturated fats, processed meats, and refined sugar, not to mention its deliciousness.

While no single food causes PCOS, certain foods can exacerbate symptoms and increase disease risks. Foods to avoid include:

- Fried foods

- Saturated fats (butter, margarine)

- Red meat

- Processed snacks

- Sugary beverages

- Alcohol

- Refined flour

- White rice

Substituting whole, unprocessed foods for inflammatory ones can improve long-term health. Beneficial foods include:

- Omega-3 rich fish

- Olive oil instead of butter or margarine

- Beans and legumes as protein sources

- Non-starchy vegetables (spinach, kale, tomatoes, mushrooms, peppers, broccoli, cauliflower)

- Whole grains (brown rice, barley, sorghum)

- Whole fruit for dessert, which provides fiber and aids digestion

✨ Early Puberty Alert: What Parents Need to Know! ✨

Did you know that many children are hitting puberty much earlier than before? Stay informed about precocious puberty' and help your child navigate this challenging time.

Tap the link to learn more: https://bit.ly/3M9s9SI

The Perimenopause and Menopause journey can be really challenging and last for up to 10 years of a woman’s life. In the healthcare community, there is a severe lack of training, confusion and fear around hormone therapy, which has left so many women without support and guidance on navigating through this transitional period of life.

The Menopause Hormone Literacy + Quicksilver Hormone Replenishing System certification has provided me with a greater understanding and access to tools needed to effectively support women through perimenopause, menopause, and beyond.

As a certified hormone specialist, I can provide guidance for women who want to consider bioidentical hormones as a safe and effective tool to not only make the perimenopause and menopause journey smoother, but also as a tool for health and longevity.

The Integrative Wellness mantra. “Test, don’t guess.”
This philosophy is at the heart of my functional medicine practice. It's an approach that seeks to understand the entirety of a person's health — their symptoms, lifestyle, and environment — to pinpoint the underlying imbalances causing their illness. Unlike the conventional path, which often focuses on symptom management, functional medicine aims to resolve the root issues, offering lasting relief and wellness. https://bit.ly/3WHQJA9

🍷 Is your wine hiding something? Find out the truth behind the label! Did you know your bottle might contain ferrocyanide, ammonium phosphate, and up to 16 grams of sugar? These aren’t exactly your expected ingredients! Discover wines that respect your health without compromising on flavor. Say goodbye to harmful additives and hello to authentic enjoyment! Ready to make a better choice? Hit the link for our guide to natural wines! 🌱✨ https://www.integrativewellnessadvisors.com/blog/what-s-really-in-your-wine

You might think it's solving your issues, but it's just covering up the problem, letting underlying issues progress, and creating even worse side effects. Some of the side effects include heart attack, stroke, blood clots, skin & breast changes, hair loss, impact on your libido, and so much more. And that doesn’t begin to cover the increased risks of depression, plus the hormonal mess this kind of birth control can create.
Considering ditching the pill or another form of hormonal birth control and are curious about alternatives? Understanding what happens when you stop using it is imperative to your mental and physical health! Uncover the full story. ✨ https://bit.ly/3A0T0gV

Ever wonder what keeps you at your best even on the busiest days? Meet Nutraceuticals! 🌟

These powerful health allies offer way more than basic nutrition—imagine a little boost in every bit, helping you bridge the gap between good and optimum health. From pre- and probiotics to herbal wonders, these bioactive powerhouses are here to support your body with the nutrients it craves. Nutraceuticals break down into two separate categories, dietary supplements and functional foods.

Dietary Supplements
From amino acids to essential vitamins, herbs, and even some super enzymes, nutraceuticals that fall into the dietary supplements category pack a powerful punch in tiny packages like capsules, powders, tinctures, and yes, even gummies! They serve to both fill the gaps in your diet while also improving your health and keeping illnesses at bay.

Functional Foods
Nutraceuticals that fall under the functional foods category are basically foods (and food ingredients) that offer health benefits in addition to simple nutrition. Traditional functional foods are natural foods like salmon (which is full of omega-3 fatty acids) that pack a nutrient punch in their natural state.

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🔍 Your body knows when something's not right. So why don't the lab tests show it?

It's incredibly frustrating when your intuition clashes with the clinical diagnosis, leaving you to wonder why you're still struggling despite being 'fine' on paper. No more yo-yo dieting, confusing medical advice, or ignoring the gut feelings that something is off. Reclaim your wellness with personalized care designed for you.

💬 Ready to get to the root cause of your symptoms? Message us to start your transformative journey.

We can help you understand and address a variety of health issues, including digestive issues, fatigue, hormonal imbalances, weight loss resistance, skin issues, and chronic illness. We have helped numerous clients uncover the roots of symptoms that other doctors cannot explain — we are the health detectives, and we I do not give up until we find the answers you’ve been searching for!

Sick of 'normal' test results but still not feeling well? You're not alone. Many people are misdiagnosed due to standard tests. Explore integrative approaches that provide deeper insights and lasting solutions. DM us today for a personalized health evaluation. 🌱

Say goodbye to generic health advice that just doesn’t work and ignores the root causes of your issues. Functional Diagnostic Nutrition is all about tailored health solutions to match your unique needs and lifestyle.
You will finally be able to feel a difference with customized plans that include therapeutic diets, stress management, and much more. Because you deserve a health plan as unique as you are. Take the first step towards better health! Read more about Functional Diagnostic Nutrition https://bit.ly/3S69haz

As we know fruits and veggies are superstars of a healthy diet. Which makes it crucial that they’re safe to eat, free from dirt, grime, and pesky pesticides! 🍏🍅 The Environmental Working Group (EWG) has got our back by ranking the non-organic produce with the most pesticides every year since 2004, known as The Dirty Dozen. We should always wash all produce before eating but it’s especially important to make sure these are extra clean and organic.

PCOS or Polycystic O***y Syndrome is a common hormonal disorder that affects women of reproductive age. While this condition cannot be cured permanently, treatment along with natural remedies and dietary changes can help manage your symptoms.



Functional labs can help to identify hidden stressors contributing to the chaos and symptoms of PCOS. With these labs we can better understand how to best support your body and know what foods, supplements and lifestyle strategies will be best to help you feel your best.
A nourishing diet can help regulate your hormones and your menstrual cycle, while eating processed, heavily preserved foods can contribute to inflammation and insulin resistance. If you suffer from PCOS make sure you:
-Eat whole foods
-Balance your carb and protein intake
-Kick the caffeine
-Up your iron and magnesium rich foods
-Take adaptogenic herbs and probiotics
Read more about the functional medicine approach to PCOS symptoms from the link in bio. When you are ready to uncover your hidden stressors and feel better every day, we can help you get started! https://bit.ly/3WiFldL

Nootropics 101

Nootropics are simply substances, natural or synthetic, that may improve mental functions such as memory, motivation, concentration, creativity, and provide neuroprotection in healthy people. While nootropics have been around for centuries, the actual term was only coined in 1972 by Romanian chemist Cornelio Giurgiu.

As a functional practitioner, I strive to uncover and address the underlying cause of brain problems, and I prefer to find natural solutions before synthetic ones.

It can be easy to add natural nootropics to your wellness regimen. You can find many options in supplement form online, or at natural food or vitamin stores. Read more about nootropics and how they can help you: https://bit.ly/4bFklCv

Our coaching sessions are not one and done! We will meet every 4-6 weeks to answer any questions arising, review your progress, bust through roadblocks and make adjustments or recommend additional lab testing if necessary.
Contact us today and take control of your health!

Juggling family, work, and endless commitments can be draining. The hidden missing link?

Consistent self-care.

Boost your energy and well-being with realistic and time-effective self-care routines tailored just for you. Functional medicine coach Kate Motz makes it achievable and personalized.Step into a rejuvenated life by exploring how Integrative Wellness Advisors can support your journey. https://bit.ly/3S4y4f4

Can’t keep up with your nutritional needs? Let’s simplify it with supplements! 🧬

If you are confused about whether a certain vitamin is good or bad for you, you’re not alone! While trends fluctuate, the fact is supplements can benefit everyone by bridging dietary gaps.
For vegetarians, pregnant women, seniors, and those with food intolerances, supplements aren’t just beneficial—they’re essential. Curious about which supplements you need? Start your wellness journey now and discover what you’ve been missing!
https://bit.ly/3W3Hx7R

Hot flashes, acne, and hair loss making life miserable? These issues might stem from hidden stressors causing a hormonal imbalance. It's time to listen to your body and take action.

These hormonal problems are just our bodies trying to tell us that something is wrong, and we are here to help you figure out exactly what that is so you can address it. Let’s work together to get you healthy, then focus on well-rounded, sustainable prevention, so you can stay that way.

https://bit.ly/3xT74bG

What makes Functional Medicine so unique and powerful? Unlike traditional medicine that focuses on treating symptoms, Functional Medicine practitioners aim to identify the root causes of health problems. Imagine a holistic approach that considers your biological, genetic, and environmental factors, tailored to your specific needs. It's about achieving lasting wellness rather than just temporary relief.

Ready to take control of your health in a whole new way? https://www.integrativewellnessadvisors.com/

How Chronic Inflammation Develops:

When someone eats a lot of processed foods or refined foods, they’re eating things the body doesn’t recognize. If you don’t recognize the ingredients on the label, your body doesn’t recognize them either. Like the invading poison from a bee sting, your body goes to work to attack the chemicals, additives, artificial colors sweeteners, dyes, preservatives and so on.

The problem comes when you keep eating those foods your body doesn’t recognize. Your body never rests. It continues attacking these foreign invaders trying to protect you. Unfortunately, over time, as your body continues to fight these substances, it causes a sustained inflammatory response throughout the body.

Depending on how long your body has been in this state, symptoms will vary. You may be experiencing:

- Diarrhea, abdominal pain, IBS
- Fatigue
- Skin rashes
- Mouth sores
- Chest pain
- Painful joints, arthritis
- Insulin resistance
- Muscle weakness
- Blood clotting
- Brain fog, difficulty concentrating
- Weight loss, weight gain
- Anxiety, depression

Take charge of your health with precise food sensitivity testing! https://bit.ly/4ePOWAi

Still struggling with anxiety despite medication? What if you could pinpoint the exact root cause and address it for lasting relief?
Rather than putting a band aid over your anxiety, embrace functional medicine and understand the key underlying issues affecting your mental health for a holistic and effective solution.

Read our full blog: https://bit.ly/3zkWSt1

Let's decode the mystery of FODMAPs!

Did you know that certain carbs might be triggering your digestive issues? Carbs like fermentable oligosaccharides, disaccharides, monosaccharides, and polyols or more commonly known as FODMAPs.

An excess of these cards can wreak havoc on your gut causing bloating, abdominal pain, cramping, IBS, and more.

High FODMAP Foods include:

Dairy-based milk, yogurt, custard, soy milk (made with whole soybeans), evaporated milk, sweetened condensed milk, and ice cream Wheat/rye/barley-based breads, breakfast cereals, biscuits, and snack products Certain vegetables, including artichoke, asparagus, cauliflower, garlic, green peas, mushrooms, onion, and sugar snap peas Certain fruits, including apples, cherries, dried fruit, mango, nectarines, peaches, pears, plums, and watermelon Beans, lentils, and chickpeas Processed meats High fructose corn syrup, honey, sugar-free confectionery

Low FODMAP Foods include:

Almond milk Corn flakes, oats, quinoa flakes, quinoa/rice/corn pasta, rice cakes (plain), sourdough spelt bread, and wheat/rye/barley-free breads Plain cooked meats/poultry/seafood Firm tofu and tempeh Eggs Hard cheeses, brie/camembert cheese, feta cheese, almond milk, lactose-free milk, soy milk (made from soy protein) Certain vegetables, including eggplant, bok choy, bell pepper, carrot, potatoes, tomatoes, cucumbers, and zucchini Certain fruits, including cantaloupe, kiwi fruit (green), mandarin, orange, pineapple grapes, oranges, strawberries, and blueberries Dark chocolate, maple syrup, rice malt syrup, table sugar.

Take back control of your gut today! https://bit.ly/4cBlU5w

Hormonal acne popping up at the worst times? Your biology might be to blame, but it's not a life sentence. Discover how hormonal fluctuations send your oil glands into overdrive, and why the old 'acne arsenal' might not cut it anymore.
Picture a skincare routine that doesn’t just fight the symptoms, but gets to the very heart of the problem, leaving you with radiant, confident skin. Click to explore our latest insights on tackling hormonal acne with scientific strategies and natural wisdom. 📚✨ Your skin’s rebirth begins here. https://bit.ly/3KBCvdt

Fed up with mental and physical issues ruining your day? You're not alone. Countless others have navigated this frustrating journey, searching for answers to their seemingly impossible, health questions. We can guide you towards not just managing but overcoming these challenges, so you can enjoy life without restrictions. 🌿
We work with adults, teens and children who want to stop struggling and start healing. If you or your family have tried to feel heard by healthcare professionals for months or even years without receiving the answers or results that you need, then it’s time for a different approach, book a discovery call today. 🌾
https://www.integrativewellnessadvisors.com/

Frustrated with health puzzles that no one seems to solve?

Candida overgrowth can look like digestive issues, mood swings, fatigue, reoccurring yeast infections, compromised immune system, and skin + nail fungus.

The mystery of your wide-ranging symptoms might lie in an overlooked enemy: candida overgrowth. The fungus usually coexists with numerous microorganisms and aids in crucial bodily processes, such as immune syste|m regulation and digestion. Yet, if our microbiome's equilibrium is disturbed, candida can overgrow and negatively affect your mental and physical health. If you’re tired of feeling sick and are ready to heal the root cause of your symptoms, contact us today.

Take that first step towards wellness, read more: https://bit.ly/3RnJevh

Feeling overwhelmed and stuck in your weight loss journey? Your answer is here.

Using functional labs to uncover root causes is the best way to overcome ALL health challenges for good. Take control of your health today: https://www.amazon.com/dp/B089NCSD7C/