St. Louis Foot and Ankle Institute

September is Falls Prevention Awareness Month! Our latest blog post details steps you can take to protect yourself and your loved ones from falls.
✅👉Link to blog - https://tinyurl.com/5zkz7pp5
#
👩🏼‍⚕️👣🦶

✅🤔Be in the know! Sign up at https://stlfai.com/newsletter to join our email list for exclusive insights on the latest foot health trends and innovations.
💡👣 👩🏼‍⚕️🦶

Tune in tomorrow at 9 AM to News 4 Great Day on KMOV Channel 4 to discover expert tips on keeping your feet healthy this fall with Dr. Arnold! 📺🍂👣
👩🏼‍⚕️⚕️🦶


https://www.firstalert4.com/greatday/

Check out our latest blog post for Dr. Arnold's take on when it's time to consider surgery with a St. Louis bunion surgery expert.
✅👉Link to blog https://stlfai.com/blog-1/f/bunion-surgery-relieving-pain-when-nothing-else-will

👩🏼‍⚕️👣🦶

Foot Fact Friday🤔💭

Did you know that during the first 3 years of life kids feet have the most rapid foot growth.

Birth to 12 months - baby feet can increase five sizes
From 12 to 24 months - 2 more sizes up is the norm
From 24 to 36 months - kids often gain another two shoe sizes

Once they're 4 years old, shoe size usually doesn't change more than once every 8 to 12 months. Although growth spurts always seem to strike right after you buy new shoes. 😁

👩🏼‍⚕️👣🦶

As the fireworks light up the sky this Independence Day, let's take a moment to be thankful for our freedom. Wishing you a happy and safe 4th of July from Dr. Arnold and the team at STLFAI! 🇺🇸🎆🎇
👩🏼‍⚕️👣🦶

Our office will be closed Thursday July 4th, 2024 and Friday July 5th, 2024. We hope that you enjoy the long weekend and celebrate your freedoms safely with your family and friends!
🇺🇸👩🏼‍⚕️👣

Check out our latest blog post for expert tips on maintaining healthy feet this summer. Your feet deserve some extra care while you have fun in the sun!
✅👉https://l1nq.com/25yd1

👩🏼‍⚕️👣🦶

Wishing you a happy Juneteenth from the STLFAI team. Let's continue to prioritize health equity and wellness for all. Today we celebrate the fundamental rights of freedom and liberty for all. The office will be closed on Wednesday, June 19. We will reopen on Thursday, June 20, at 8:00 am CT.
👣

On this Memorial Day, we express our gratitude and honor those who have bravely paid the ultimate price for our country.
🇺🇸 🎗️🎖️

Celebrate National Wine Day with a glass of your favorite wine! Studies show moderate consumption can limit plaque buildup in arteries and reduce the risk of heart attack, stroke, and diabetes. Cheers to good health! 🍷❤️🥂

🐶🏥 Happy National Rescue Dog Day! Let's give a big shoutout to all the precious pups who bring so much joy and comfort to our lives! Drop a pic of your pup below! 🐾❤️

Don't Let Pickleball Injuries Sideline Your Spring
✅👉https://stlfai.com/blog-1/f/dont-let-pickleball-injuries-sideline-your-spring

👩🏼‍⚕️👣🦶

Today is National Chocolate Chip Day, so indulge in a sweet treat!🍪 Chocolate contains flavanols, which increase blood flow to the brain🧠, reduce inflammation, and help regulate mood😁. Remember that a healthy and a balanced lifestyle is key to overall wellness! 🍫💪👩🏼‍⚕️

Join our STLFAI family by signing up for our email list!
📧
You’ll get the latest in podiatric health tips, office updates and blogs straight to your inbox! Stay a step ahead on your foot health journey.

https://stlfai.com/newsletter
👩🏼‍⚕️👣🦶

Discover some essential insights on arthritis!
✅👉Check out the blog: https://stlfai.com/blog-1

👩🏼‍⚕️👣🦶

Harness the Force within you to prioritize your health on National Star Wars Day! May the 4th be with you as you take steps towards a healthier lifestyle.
👩🏼‍⚕️👣🦶

May is Women’s Health Month! ♀️ 📆⚕️🦶 Taking care of your feet is vital for overall wellness. Be your own best advocate and encourage other important women in your life to do the same, our team is here to help you put your best foot forward this month and every month.

👩🏼‍⚕️👣➡️Click to read Dr. Arnold's recent blog.

Take the first step towards healthier, happier feet!
https://stlfai.com/newsletter - Sign up to receive the STLFAI newsletter, first access to blog posts, and information about the latest surgeries and treatment options delivered directly to your inbox.
👩🏼‍⚕️👣🦶

Osteoarthritis is a condition characterized by the breakdown and eventual loss of cartilage in one or more joints. In the foot, the disease most frequently occurs in the big toe, although it is also often found in the midfoot and ankle. Symptoms include pain and stiffness in the joint, swelling in or near the joint and difficulty walking or bending the joint. Some patients with osteoarthritis also develop a bone spur (a bony protrusion) at the affected joint. When osteoarthritis has progressed substantially or has failed to improve with non-surgical treatment, surgery may be recommended.
🦵🦶
https://www.foothealthfacts.org/conditions/osteoarthritis-of-the-foot-and-ankle
👩🏼‍⚕️👣

Get outside and explore local hiking trails, hiking can help strengthen your foot and ankle muscles, promoting better strength, endurance, and balance.
🦶👣
Check out this article for 25 trails within a 2 hour drive of . https://tinyurl.com/6j5ze6mc
Lace up your boots and step into a healthy adventure today!
🥾🌲

Foot Fact Friday🤔💭

April is National Foot Health Awareness Month. Did you know that approximately 20 percent of Americans experience at least one foot problem each year?

For many of us, our feet are the furthest things from our minds, both physically and mentally. But are fundamental to the quality of our lives, if you are experiencing pain, Dr. Arnold and the STLFAI team are here to help.
👩🏼‍⚕️👣🦶

Today we experience the rare celestial event of a solar eclipse where the Sun, Earth, and Moon align perfectly. ☀️🌕🌎 Our office is closed so that our team can get outside and witness all its wonder and beauty. We'll be back tomorrow!
😎👩🏼‍⚕️👣

So our staff may enjoy the solar eclipse with their friends and family, our office will be closed, Monday April 8th, 2024.
🌞😎👣

Foot Fact Friday🤔💭

Ankle instability can lead to decreased mobility. Over time, repeated injury to the ankle ligaments can lead to degenerative changes and the development of osteoarthritis.

💁🏻➡️Click to read our recent blog for more info - https://stlfai.com/blog-1/f/ankles-give-out-or-roll-it-may-be-chronic-ankle-instability
👩🏼‍⚕️👣🦶

💭🤔
Curious. Logical. Creative. Deliberate. Inventive. Reserved. Extroverted.
"The world needs all kinds of minds" - Dr. Temple Grandin
🧩💙🧠
Today on World Autism Awareness Day join us in celebrating the diverse gifts of all people on the autism spectrum.
👩🏼‍⚕️👣

May the empty tomb be a sign of hope and renewal this Easter. Today and always, we wish you and your loved ones; Good Health, Happiness, and Peace.
🐇🐣🌷

Happy National Doctor's Day to all doctors!
Your hard work and dedication to patient care are the heart of . Thank you for all that you do!
🫶❤️👩🏼‍⚕️

Foot Fact Friday🤔💭

Although rare, bone tumors can occur in the foot and ankle. They can originate in the bone itself or spread from another part of the body. Symptoms may include; from minor injuries, aching pain (often at night), or a mass or swelling in the area of the tumor.
🦴
If you experience persistent or swelling, it is important to consult a medical professional for proper diagnosis and treatment.
🦶
Click to read our recent blog for more info - https://stlfai.com/blog-1/f/bone-tumors-of-the-foot
👩🏼‍⚕️👣