Southern Praying Mantis Kung Fu - St. Louis, MO Branch

If interested reach out to me through the site or FB message

Support My Brother Rocks the Spectrum Foundation on Give STL Day Supporting the My Brother Rocks the Spectrum Campaign for Fenton will provide scholarships for children requiring one-on-one care in the most fun, safe, and inclusive environment. Surrounded by equipment and an environment that allows for self-regulation, our campers not...

Happy New Year! Good time celebrating yesterday. We had stick fighting, magic, smoked trout, baby back ribs, hurricanes. And a lil dragon. Thanks everyone for coming and supporting.

Me and a couple of students visited Sifu Paul and his lion dance team International Shaolin Wushu Center. They do the work. We decided, nah, we too old for a lion dance team.

Santa, Mrs. Claus & Noel visited 7 families this past weekend. While each family is special, some tug at our hearts a bit more than others & remind us why our work is so important.
An 8 yr old girl asked for a doll & a dollhouse, then sheepishly said what she would really like is a “pretty Christmas dress.” Mrs. Claus will choose the prettiest dress for our little friend.
Her 9 yr old brother sat next to Santa & asked for a star to go on top of the family’s Christmas tree. His mom reassured him that she’d take care of it & encouraged him to ask for something for himself. Santa will make sure there’s a star on the tree for Christmas morning.

To all our supporters, we’re grateful for your help in granting these Christmas wishes! Please share this post.

Happy thxgiving everyone. Yup class this weekend. We can’t take days off!

3rd Seminar w/ Tommy Quan. Looking to improve to 4 year kfu next year. Thanks Tommy for your patience, beatings and sharing your knowledge.

Thanks for bday wishes. It’s true only old people use FB and all my friends are old!

No class Easter weekend 4/8 and 4/9. Eat rabbits and candy!

HBD Sifu Yee

Hey Sifu we down here doing our best!

Happy New Year ya'll. We all had a good time getting bringing in the new year. Missed ya Bill and Butch

Saturday Jan 21, 2023 CNY Party at the school. 1pm-4pm

Happy Thanksgiving ya'll!!! Been a good year! Thanks Tommy Quan for the seminars and Russel for the educational text messages!

Last ones standing! Sorry day 1 peeps forgot to take any pics. Thanks Tommy Quan for coming out and teaching us. In a few days when the bruises heal we'll be back at it!

Part 2! October 29 and 30. 9am-4pm both days, lunch Noon-1pm

For current local students who attend and pay for seminar dues is 1/2 off the month of October. We will have lunch at the school both days.

$125 1 day
$180 2 days
$10 lunch

CONFESSIONS OF A NIGHTINGALE | MetroTix A Solo-Performance Starring Terry Meddows* Directed by Eric Little He was one of the great twentieth century American playwrights, and Tennessee Williams' private persona is shown to have been just as fascinating as his plays in this delightful, moving, and incisive drama. The play is structured as...

Happy Father's Day everyone!

https://www.ksdk.com/video/sports/olympics/kung-fu-one-inch-punch/63-0d0260bb-2a11-4739-9e4d-df7b6f150fa0

In case ya'll were sleeping. Thought KSDK did good job capturing our kfu in 2 minutes.

For St. Louis instructor, Kung fu also means empowerment Inside a small building in south city, they're teaching something even smaller: the one-inch punch. Despite the short distance, it's powerful.

I know everyone will be awake Wednesday 6am (half hour) to see our piece on KSDK (Channel 5) about our kung fu and school!

Official eating place of STL kung fu. Oh and Ms Lona got a punch!

Nothing Little About It From rural China to Fox Park, Lona Luo has come a long way in her journey to become one of St. Louis’ most beloved and recognized chefs.

Soooo this all happened. June 18 we began renovating the school and now almost done.
To celebrate Master Tommy Quan taught a 2 day seminar (broken up to 2 one day seminars to be covid friendly) this past weekend. It was an awesome time we all enjoyed ourselves. We all learned alot, now we gotta train alot. Thanks Tommy and for all the students who attended and supported the school during the renovations, everyone contributed in anyway they could.

While sporting the boots at the Jersey shore my buddies Craig Greg and Lil Lisa have been working hard on renovating the school