Aesthetic Medical Associates

Trying to lose weight NOW?? We’ve been there before and we can help! Call us at 3146528923 or message us here to discuss ways we can help!

At aesthetic medical associates, we take pride in our work & in ensuring your medical needs are met!

In these days and times it’s imperative to maintain a healthy immune system! Call us now to schedule an appointment! In office or via virtual visit. 314-652-8923

Dr.Hollie is back in office!
Schedule an appointment in office, virtual - established patients and new patients!

You will see approximately 12-16 patients a day, coordination of patients care with Physicians on staff and specialist as needed, prescribe medicines, contribute ideas for growth of the practice and Improvement of patient care.

We are offering a $5000 Referral Bonus and Sign On Bonus you can call (314) 560-3575 to refer

Offering Felxible part-time schedule

Looking to get your foot in the door? We would love to have your fresh faces!

Health is wealth. That being said, we’ve had 3 patients that passed within a weeks time. Let’s not take this LIFE for granted! Call us to schedule your office visit. If your friend or family is reluctant, schedule the appointment for them! 314-652-8923

Snowed in and needing medical care? We are open!! And we can coordinate a virtual visit so you don’t even have to leave the comfort of your own home to get adequate medical care. Call us @ 314-652-8923

My daughter Saige Marie is 7months old and ready to come home from the hospital but we are in need of neonatal home nursing to help with her trach and g button. If you are interested or know anyone who may be interested, please message me and/or contact Team Select home healthcare at 3146698997. Thank you.

DoctorMelissa Hollie

Due to the increasing Covid cases and in an en effort to preserve the health of our patients, we are currently doing ONLY virtual visits for the next couple of weeks. If you or anyone you know is experiencing any symptoms, call us @ 314-652-8923.

We are hiring! Nurses, medical assistants, call center reps, skilled medical professionals. Send resumes to: [email protected]

We are hiring! Part time medical assistants! Working 10-20hrs per week. Email your resume to: [email protected] or call us/text us at 314-560-3575!
(If you refer a friend who is hired, we will provide a referral fee.)

We are accepting new patients! Ask about our easy telehealth options! #1 weight management facility in St. Louis!

We are open! Know of anyone needing medical assistance at this time? Practicing social distancing but still need to talk to the doc? We are available for telehealth calls! 314-652-8923

Most people who become infected with Coronavirus experience mild illness and recover, but it can be more severe for others. Take care of your health and protect others by doing the following:

🔹Wash your hands thoroughly with soap and warm water or with an alcohol-based hand sanitizer.
🔹Keep your hands and fingers away from your eyes, nose, and mouth.
🔹Avoid close contact with people who are infected

Stay aware of the latest information on the COVID-19 outbreak.Our lines are always open if you have any questions.Give us a call at (314) 652-8923 !!

https://www.webmd.com/lung/qa/how-can-i-prevent-coronavirus-infection

How can I prevent coronavirus infection? a coronavirus is a type of common virus that can infect your nose, sinuses, or upper throat. there is no vaccine for coronavirus.

To ensure we all remain safe and healthy ,we would like you to follow the below tips !

www.stlouis-mo.gov

Did you know that An estimated 7.2 million people in the United States have diabetes and don't even know it?

So how would you know if you have diabetes or not?
Early signs and symptoms include:

🔸Excessive thirst and hunger.
🔸Frequent urination
🔸Weight loss or gain.
🔸Fatigue.
🔸Irritability.
🔸Blurred vision.
🔸Slow-healing wounds
🔸Nausea

Here’s A few tips to manage diabetes:
🔸Maintain a healthy weight
🔸Get good nutrition
🔸Exercise regularly
🔸Stop smoking (if you are)
🔸Regularly take your medication

https://www.medicalnewstoday.com/articles/325592.php

Diabetes self-management tips A person can manage their diabetes by making healthful changes to their diet, exercising frequently, and regularly taking the necessary medications. Here, learn about these self-management strategies and more.

When it comes down to weight loss, there’s PLENTY of different ideas that pop into our heads that we attempt to try. We try dieting, exercising, or for extreme measures, surgery.

But what if I told you that there’s something that’s NATURAL that helps shed those stubborn pounds? Apple Cider Vinegar!

Yes, I said Apple Cider Vinegar!

Turns out that ACV burns fat faster and it’s also a appetite suppresant.Now, ACV has a foul taste so it’s best to add a tsp to a full glass of water with lemon juice and honey.Make sure to drink this everyday before your meals and watch the magic happen.

Here’s more benefits of using Apple Cider Vinegar:

🔸Kills harmful bacteria
🔸Lowers blood sugar levels
🔸Lowers Cholesterol and Improves Heart Health
🔸Helps clear acne

https://www.readersdigest.ca/health/healthy-living/15-health-benefits-apple-cider-vinegar/

14 Health Benefits of Apple Cider Vinegar While the uses for white vinegar are plentiful, apple cider vinegar has arguably even more applications—some people have turned to apple cider vinegar to help with health concerns including diabetes, cancer, heart problems and high cholesterol. Read on for more reasons to keep apple cider vinegar ...

Have you been struggling to find the right diet plan that works for YOU?
What if I told you that there’s a diet plan that’ll help you shed those extra pounds in no time ?

There's no denying that the keto diet still reigns as one of the most popular—and highly researched—diets out there right now.

What Is The Keto Diet,Exactly?

Short for “ketogenic diet,” this eating plan is minimizing your carbs and upping your fats to get your body to use fat as a form of energy.

Benefits Of A Keto Diet:

▪️Aids in weight loss
▪️Reduces acne
▪️May help reduce risk of cancer
Improves heart health

https://www.womenshealthmag.com/weight-loss/a19434332/what-is-the-keto-diet/

Yes, The Keto Diet Can Actually Help You Lose Weight But is it healthy? It's complicated.

Thank you,to one of our favorite patients!
Brian,we appreciate you!

Can You Gain Muscle While Losing Weight?

Would You Believe Me If I Said It Was Possible?

It’s pretty much achievable!
Follow These Tips and you’ll definitely see the results!

🔸Strength Train at Least Three Times Per Week
🔸Eat More Protein at Every Meal
🔸Lose Weight Slowly
🔸Keep Your Cardio Workouts Short and Sweet

For More Tips Please Visit:

https://health.usnews.com/wellness/fitness/articles/2016-12-02/can-you-gain-muscle-while-losing-weight

Can You Gain Muscle While Losing Weight? You can, but you’ll have to follow these six science-backed strategies.

Standing all day, whether work or at play, can do a real number on your feet, legs, and back!
So, how can you prevent this from happening?

Here’s a few tips:

•Alternate standing with sitting: Find the time to sit if you are standing for long periods of time.

•Use break periods or slow periods to sit.

•Change positions frequently: Try walking around, stretching and standing in different positions to move your weight around.

•Wear supportive and comfortable shoes!

•Exercises to help such as : Calf Stretches and Hamstring Stretches


https://www.medicalnewstoday.com/articles/241968.php

Leg pain: Types, causes, and home treatment Leg pain is a common symptom of injury or disease affecting the blood vessels, nerves, muscles, joints, soft tissues, or bones. Many home remedies can help, but consult a doctor about sudden, persistent, or severe pain. Read on to learn more about causes and prevention of leg pain, as well as a rang...

What if we told you there is a way to fight the signs of aging? Yes, there are definitive ways to slow down the aging process while also improving your mental and physical health.
Aging can’t be helped, but how your body reacts to it can be.

With these tips,lets turn back the clock on your health!

▪️Stay active
▪️Avoid unhealthy food
▪️Stay Positive
▪️No Smoking!
▪️Eat a good source of calcium

https://www.theactivetimes.com/healthy-living/healthy-habits-stay-young/slide-16

Do Something New from 35 healthy habits that keep you young “Interested in a hobby or new sport? Perhaps a new destination? Getting interested reinvigorates your curiosity, and nothing says youth like...

How you carry yourself matters. Posture is more than just confidence, it's about making a commitment to protect your body. Make the appropriate adjustments!

Benefits Of Correct Posture:

🔸Decreases the strain on the ligaments in the spine.
🔸Prevents the spine from becoming fixed in abnormal positions.
🔸Prevents fatigue because muscles are being used more efficiently, which allows the body to use less energy.
🔸Prevents backache and muscular pain.

For More Tips Visit:

https://my.clevelandclinic.org/health/articles/4485-back-health-and-posture

Whether you’re looking to improve your overall health or you’re wanting to slim down , burning off excess fat can be quite challenging.

Luckily, there are plenty of simple steps you can take to increase fat burning, quickly and easily!

Who says you can’t enjoy your Thanksgiving dinner while on a diet?!

Here Are A Few Portion Control Tips:

🔹Drink water.Did you know drinking water before a meal will help with portion control and will help you to lose weight faster?
🔹Eat slow.The longer you take to eat your food, the more full you’ll feel before you finish.
🔹Make sure to fill up on veggies
🔹Ask for half a portion.This will save you a lot of calories

Do you need help with your weight management ?

If you answered yes , here’s a few tips:

🔹Eat three healthy meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal.
🔹Control portion sizes; eat the smallest portion that can satisfy hunger and then stop eating.
🔹Set up a exercise routine .Regular exercise can prevent and reverse age-related decreases in muscle mass and strength, improve balance, flexibility, and endurance.

Need more tips? Want to learn how to manage your weight?

Visit Our Website
Or Schedule An Appointment To Come See Us !!!

Aesthetic Medical Associates

Question of The Day:
Why Should You Focus On Positive Energy?

Positive Energy= Happier Lifestyle!

So, what are some ways to give off positive energy?

🔸Working On Accomplishing Goals
🔸Establish Some Healthy Boundaries
🔸Remember To Take Care Of Yourself

Need More Ways To Give Off Positive Energy ?

Read This Link!

https://www.bustle.com/p/13-tried-true-ways-to-give-off-more-positive-energy-that-people-can-actually-sense-74267

13 Tried & True Ways To Give Off More Positive Energy That People Can Actually Sense Positivity comes naturally for some of us. But if it's not your go-to state, don't worry — it is possible to learn how to give off a more positive energy. And once you do, the world will basically become your oyster. That's because, as you've likely…

Did You Know!

Stress can make it difficult to lose weight. Stress can trigger cravings for carb-rich snack foods which tend to calm stress hormones. Stress hormones can also increase fat storage.

Here are A few tips on how to relieve stress:

🔸Exercise
🔸Laugh!!!
🔸Spend time with family and friends
🔸Learn To Avoid Procrastination

Interested In More Tips?

https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety

16 Simple Ways to Relieve Stress and Anxiety Excess stress is a common problem for many people. Learn effective ways to relieve stress and anxiety with these 16 simple tips.

Hey guys, what do you think is one of the reasons for having an abnormal pH balance ?

Well,did you know that certain Antibiotics are one of the most common causes of an abnormal pH Balance ?

Some of the best ways to maintain your pH balance are:

🔸Eating a clean, healthy diet
🔸Drinking lots of water
🔸Proper hygiene
🔸Avoid medications that wipes out both good and bad bacteria

Knowledge is power!

For more tips, please visit:

Everything You Need to Know About Maintaining Your Vaginal pH Balance The pH balance of your va**na plays an important part in determining whether it’s healthy. Here’s what you need to know.