Erin Lifts�

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Erin Lifts�, Sports & Fitness Instruction, St. Louis, MO.

Photos from Erin Lifts�'s post 03/09/2022

Starting to really feel a difference💪🏼💦 December vs Now

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Photos from Erin Lifts�'s post 03/05/2022

January 9th versus March 5th😊

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03/02/2022

Finally starting to feel like myself again!

What makes you feel healthy and happy?🥰

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Photos from Erin Lifts�'s post 02/25/2022

What a couple of weeks working out and eating clean can do🤑

41 days until my bachelorette and 64 days until my wedding!

PRETTY PLZ leave a LIKE💜show your girl some love & save for later! And don’t forget to tag your friends if you like what you see😍

Contact me directly for personal training inquiries☺️💕

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Photos from Erin Lifts�'s post 02/09/2022

Angles matter, shadows matter, muscle pump matters, water retention matters.

Your body will never look the same minute by minute. Just look at these photos for example, they are taken one day apart🤷🏻‍♀️💪🏼

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02/09/2022
Photos from Erin Lifts�'s post 02/01/2022

88 Days until my wedding!😱😍
.but only 65 days until my bachelorette😎💃🏻

Let’s see what I can do in the next 2 months💪🏼 It all comes down to consistency and I have been STRUGGLING with that! My current goal is to hit the gym 4-6x per week while eating nutritious foods

In the past few months my weight has stayed consistent, but my lean muscle mass has decreased and body fat percentage has increased. The scale alone does not show the full story. Your body fat percentage and lean muscle mass really help determine how you look👀

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Contact me directly for personal training inquiries☺️💕

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Photos from Erin Lifts�'s post 12/23/2021

The theme for today is closed eyes and blurry faces🤣😘

Kept it simple this morning with incline walk and a few interval runs🏃🏻‍♀️ Gotta burn that pasta energy from my birthday dinner last night🍝😛

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Photos from Erin Lifts�'s post 12/06/2021

What is a pump??

The muscle “pump” refers to the temporary increase in muscle size that occurs when you lift weights, especially when you use higher reps and shorter rest periods. The net effect is that blood is being pumped into your muscles faster than it can leave, which makes the blood “pool” in your muscles, and gives you a pump.

Take a before and after photo during your next workout, see if there’s a difference💪🏼😈

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Photos from Erin Lifts�'s post 12/01/2021

Anyone else notice they have a better workout when they feel good in their workout gear?✋🏼😍

Sometimes a 🔥 outfit makes your workout 10% better👌🏼

PRETTY PLZ leave a LIKE🤎show your girl some love & save for later! And don’t forget to tag your friends if you like what you see😍

Contact me directly for personal training inquiries☺️💕

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11/29/2021

252 reps later👉🏼 126 push-ups & 126 jump squats

🔥What are you working today?

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Photos from Sexy, Beautiful & Healthy You's post 11/27/2021
Photos from Erin Lifts�'s post 11/15/2021

Island Dreams Collection is 😍🌸🔥 has created the SOFTEST leggings and don’t forget the tropical sports bra🌴

PRETTY PLZ leave a LIKE💚show your girl some love & save for later! And don’t forget to tag your friends if you like what you see😍

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Photos from Erin Lifts�'s post 11/11/2021

Here’s your sign to get outside✌🏼🌞

Photos from Erin Lifts�'s post 11/01/2021

Happy Halloween🤠👻 Send me photos of your costumes!🎃

PRETTY PLZ leave a LIKE❤️show your girl some love & save for later! And don’t forget to tag your friends if you like what you see😍

Contact me directly for personal training inquiries☺️💕

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10/24/2021
10/24/2021
Photos from Erin Lifts�'s post 10/23/2021

It has been three months of not counting calories, working out less, and I’m still out here maintaining; not bad🤑

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Contact me directly for personal training inquiries☺️💕

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Photos from Erin Lifts�'s post 10/15/2021

Flexed vs Relaxed😦

Both are real life and both can be misleading.

We are human and we can look drastically different all within the same 30 seconds. As humans, it’s hard for us to recognize that there are grey areas. We like to view things as “real life vs Instagram,” which CAN be true, but it depends on the photo.

What are your thoughts? Real? Fake?

PRETTY PLZ leave a LIKE❤️show your girl some love & save for later! And don’t forget to tag your friends if you like what you see😍

Contact me directly for personal training inquiries☺️💕

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Timeline photos 09/21/2021

I just don't get it Memes

09/20/2021

Every. Damn. Time.

Photos from Erin Lifts�'s post 09/20/2021

The colors, the comfort, has me feeling one with the Earth🥰

Photos from Erin Lifts�'s post 09/14/2021

UPPER BODY, CORE, & CARDIO💦

Got that 5:30am workout in today and the focus was upper body💪🏼

REPEAT 3x
-Push-ups 10x
-Chest press 10x
-Sprint 20sec
-Core exercise 20x

REPEAT 3x
-Plank hold with deltoid side raise 10x
-DB row 10x per arm (one arm at a time)
-Sprint 20sec
-Core exercise 20x

REPEAT 3x
-Shoulder press 10x
-Side raise 10x
-Sprint 20sec
-Core exercise 20x

PRETTY PLZ leave a LIKE💚show your girl some love & save for later! And don’t forget to tag your friends if you like what you see😍

Contact me directly for personal training inquiries☺️💕

***y ***ybuilding

09/09/2021
Photos from Erin Lifts�'s post 09/03/2021

Mentally at the beach🌴

PRETTY PLZ leave a LIKE💙show your girl some love & save for later! And don’t forget to tag your friends if you like what you see😍

Contact me directly for personal training inquiries☺️💕

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Photos from Erin Lifts�'s post 08/24/2021

🌬

Photos from Erin Lifts�'s post 08/22/2021

That core definition lasted one day, the seafood was worth it🤤🦞🐠

PRETTY PLZ leave a LIKE💚show your girl some love & save for later! And don’t forget to tag your friends if you like what you see😍

Contact me directly for personal training inquiries☺️💕

***y ***ybuilding

Photos from Erin Lifts�'s post 08/04/2021

Workouts are so much better when you’re feeling cute and comfy🥰💪🏼

This e s s e n t i a l bra puts me on a whole new level of confidence for my workouts🤎

08/01/2021
07/31/2021
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Videos (show all)

Started off the weekend with a physical and mental challenge🙌🏼🧗🏻‍♀️ Honestly, these bouldering walls are just big puzzle...
A little tricep pump🤑•PRETTY PLZ leave a LIKE💙show your girl some love & save for later! And don’t forget to tag your fr...

Website

Address

St. Louis, MO

Opening Hours

Monday 5am - 11am
Tuesday 5am - 11am
Wednesday 5am - 11am
Thursday 5am - 11am
Friday 5am - 11am
Saturday 5am - 10pm
Sunday 5am - 10pm

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