Deborah Gambill Massage and Yoga

Dust off your voting muscle TODAY!

Let your dominant intent be to feel good which means be playful, have fun, laugh often, look for reasons to appreciate and practice the art of appreciation. And as you practice it, the Universe, who has been watching you practice, will give you constant opportunities to express it. So that your life just gets better and better and better.
Our Love,
Esther
(and Abraham and Jerry)

Join us for singing bowls tomorrow night at 6-7pm at Indigo Wellness, 1901 Arsenal- to help you feel better and better 💚💚💚 Good vibes you need for positivity and balance💚💚💚 💚💚💚 💚💚💚

Soundbath Restorative Singing Bowls class will be this Wednesday, July 3 at 6pm at Indigo, 1901 Arsenal—relax to get more out of your Holiday weekend:))

Tonight…intro to Yoga class - FREE, 6:30pm, at Indigo 1901 Arsenal including singing crystal bowls. Last class before Vacay!

No yoga again until after 6/25, due to our vacation…Practice at home-there are some good practices on this page if you need them:) Namaste

Crystal Bowls soundbath tonight! 6-7pm-props provided
1901 Arsenal
(Don’t be square- be round like a bowl;)

Singing Bowls Relaxing Soundbath Thursday 6-7
1901 Arsenal Mats/Props provided

Tower Grove Park—beauteous for sure!! Green is good for the soul 💚A great place to restore…almost as good as tonight’s singing bowl soundbath (6pm-, 1901 Arsenal:)

Singing bowls tonight…switching to once a month after tonight!
(First weeks)
1901 Arsenal-6:00p

The color of the heart space Chakra ( number 4 🙂 is GREEN…and I get it! Soooo healing💚🌏💚🌏💚🌏💚🌏 Namaste outside today!

Happy Easter, Friends❣️

Do you know of a non-profit that would like to have an event with FREE music?? Chris Shepherd can provide you with that at no cost through a Missouri Arts Council Touring Performers grant!! He has met the criteria and is ready to book an event for your non-profit:)

Call 314.340.6845 now with any questions, or go to:
https://missouriartscouncil.org/places/category/music/

To share samples of Chris Shepherd’s music with your colleagues/board- visit his site at www.chrisshepherdband.com

Contact Chris or me through Messenger to book your dates. Live music is always better. FREE live music is the best😎

The Bands – STLBluesTALENT Proficient in guitar, bass, keyboards, and drums.. experienced on harmonica, mandolin, french horn, trumpet, and saxophone

Soundbath tonight at Indigo- 1901 Arsenal@6pm

I love doing massages but that joy doubled with the addition of yoga instruction in 2000. I’m a conscientious teacher who tries to make these wonderful yoga practices accessible enough to afford the benefits to each of my students so they can have a less stressed, more confident, and happier time. Please check us out-) Namaste, ya’all🙏

(@debgambill_yoga) • Instagram photos and videos 24 Followers, 33 Following, 4 Posts - See Instagram photos and videos from ()

Hey, my friends, have you LIKED my Deborah Gambill Massage and Yoga page? If not, why not? I’d appreciate your support. On that page, in Videos you can sample some of the classes I recorded during COVID. I’m re-posting the flyers for the current classes that started in January, and are still ongoing- please IM me with any questions. Thanks ❤️ to all of my kind and wonderful friends:))🙏

Singing chrystal bowls for ultimate rest and recovery/ Thursdays , Indigo-1901 Arsenal, STL, AUMMMM

You can be flexible—body and mind w yoga. Mon@6p Cheryl’s Herbs Small Batch, Tues 8:30a - Morning Flow, Thurs 6p, Sound bath@Indigo in Benton Park.

Singing bowls tuned to balance each chakra-each Thurs/6pm/Indigo/1901 Arsenal…❤️🧡💛💚🩵💙

Tonight’s Small Batch Yoga is canceled due to the weather. We will plan to have our 8:30 class tomorrow morning and our 6:00pm Thursday Soundbath class (both at Indigo, 1901 Arsenal) this week- plan your yoga during the THAW!!

No sound bath restorative class tonight-yoga teacher 🤒 sick.

Yes, the weather is BLAH🥺Put away your troubles and join me for one of these new classes:)

6pm Small Batch class at Cheryl’s Herbs tonight
8:30am Morning Energizing class tomorrow at Indigo in Benton Park

Some changes 1) I’m not working out of the Brentwood office anymore. I’ll be working out of my home office instead, doing massage. 2)NEW yoga classes start next week in Maplewood and Benton Park. 3)Please look at the events to see the details about the classes and to sign up 4) Message me if there’s a question.
Happy New year😊
❤️🧡💛💚🩵💙💜

This was a beautiful retreat for YOGA NIDRA in the Pzark foothills in Festus, Mo