No Limiting Factors LLC

🌿🥑 Did You Know Avocado is a Fruit? 🥑🌿

That’s right! Avocados are not only delicious and versatile but also packed with incredible health benefits. Here’s why you should add this superfood to your meals:

🌟 Nutrient Powerhouse 🌟
Avocados are loaded with essential vitamins and minerals, including vitamins C, E, K, and B-6, as well as folate, magnesium, and potassium.

❤️ Heart-Healthy Fats ❤️
Rich in monounsaturated fats, avocados can help lower bad cholesterol levels and reduce the risk of heart disease.

🌱 Rich in Antioxidants 🌱
They contain antioxidants like lutein and zeaxanthin, which are vital for eye health and protect against age-related macular degeneration.

💪 Great Source of Fiber 💪
One avocado provides about 10 grams of fiber, aiding in digestion, keeping you full longer, and helping maintain a healthy weight.

🧠 Boosts Brain Health 🧠
The healthy fats in avocados support cognitive function and can improve memory and concentration.

💚 Supports Skin Health 💚
Packed with vitamins C and E, avocados help keep your skin glowing and protect it from damage.

🍽️ Versatile and Delicious 🍽️
Enjoy avocados in salads, smoothies, on toast, or even on their own. Their creamy texture and rich flavor make them a delightful addition to any meal!

So next time you’re at the grocery store, don’t forget to grab a few avocados and enjoy all the fantastic benefits this amazing fruit has to offer! 🥑✨

Burning 🔥 some Kcals and building muscles.

2714 Osborne Rd St.Marys GA suite F

tishbfit on TikTok working 💪🏾 hard, getting a good burn in before the weekend. ...

Come get your bodyfat measurements done, then get on a plan that will transform your lifestyle. So we can help you achieve goals for your overall success to health and wellness.

All it takes is a little discipline, consistency and dedication to get 💪🏾 your health in check.

Come out this morning and burn 🔥 FAT calories FREE !! 8:30-9:15am and 9:30am-10:15am
FREE HIIT CLASSES TODAY!!
Come see us!!

Come out and burn 🔥 some fat calories for free!! HIIT classes at 6:30pm-7:15pm
7:30pm-8:15pm

FREE HIIT CLASSES START BACK UP AGAIN TOMORROW EVENING 6:30pm-7:15pm
7:30pm- 8:15pm

Get up everyone it's time to burn FAT! Free HIIT classes! Don't worry you still have time to make it this evening 5:30pm-6:15pm, 6:30pm-7:15pm & 7:30pm-8:15pm
2714 Osborne Rd suite F St.Marys

Free HIIT classes tomorrow and Saturday!

Friday schedule for classes 5:30am -6:15am, 6:30am-7:15am, 7:45am -8:30am for tomorrow morning.

Evening classes are 5:30pm-6:15pm, 6:30pm-7:15pm and 7:30pm-8:15pm

Saturday morning class times 8am-8:45am, 9:15am-10am and 10:15am to 11am!!

FREE HIIT CLASSES STARTING TOMORROW MORNING!!
5:15AM-6AM AND 6:15AM-7AM
EVENING TIMES ARE
6:30PM-7:15PM AND 7:30PM-8PM

Hey St.Marys and Kingsland GA check out our upcoming Free HITT classes for March 2023!!