Dr. Kelly Wolfe
Concierge Physical Therapy
medical massage
craniosacral therapy
exercise Rx
mobility
yoga
At Evolve Fit Rx, we believe that true wellness goes beyond mere survival—it’s about thriving in every aspect of life.
Our comprehensive approach integrates fitness, nutrition, and recovery services designed to elevate your quality of life.
⚡️Fitness: Semi-private 1:5 classes and private sessions with hands-on cues for form and technique to help you achieve your physical best.
⚡️Nutrition: Tailored plans, easy recipes, and guides to fuel your body and mind.
⚡️Recovery: Essential therapies, including deep tissue lymphatic massage and craniosacral therapy, to restore and rejuvenate.
“My mission in life is not merely to survive, it is to thrive.” -Maya Angelou
Join us at Evolve Fit Rx and embark on your journey to a vibrant, healthy, and fulfilling life.
Contact us at 203-496-5652 or [email protected].
05/09/2024
$8,000 Fitness & Recovery Scholarship Application link
https://schedule.drkellywolfefitness.com/landing-page
Apply to Win Our First Ever Evolve Fit RX Scholarship!!
We’re looking for one highly motivated individual who has tried everything to get into shape, but can’t seem to make it a lifestyle.
If that’s you, we’re inviting you to apply for our first-ever �Evolve Fit RX Scholarship!
We want to help you feel like your best self, gain the confidence you deserve, and become the best version of yourself.
The winner will receive…
Fitness
* 6 months of 3x/week membership + Yoga!
* At-home fitness equipment package
* 1 Private 1:1 movement screen and personal training session
Nutrition
* 1 Initial Nutrition Consultation
* 6 follow-up nutrition coaching virtual calls
* Meal Plan
* Recipe Book
* 1 Package of Prestige Labs Protein
* 1 Shaker bottle
* 1 Package of LMNT (12 pack)
Recovery
* Three 90-minute deep tissue massage from specialized team
* Three 30-minute In-Office Normatec Recovery Boot Sessions
All a $8,000 value!
The winner will be chosen on Facebook this Tuesday at 9 pm!!
SHARE LIKE & COMMENT
Good luck!
Apply here: https://schedule.drkellywolfefitness.com/landing-page�Check out the link in our bio!
Apply to Win Our First Ever Evolve Fit RX Scholarship!!
We’re looking for one highly motivated individual who has tried everything to get into shape, but can’t seem to make it a lifestyle.
If that’s you, we’re inviting you to apply for our first-ever Evolve Fit RX Scholarship!
We want to help you feel like your best self, gain the confidence you deserve, and become the best version of yourself.
The winner will receive…
Fitness
* 6 months of 3x/week membership + Yoga!
* At-home fitness equipment package
* 1 Private 1:1 movement screen and personal training session
Nutrition
* 1 Initial Nutrition Consultation
* 6 follow-up nutrition coaching virtual calls
* Meal Plan
* Recipe Book
* 1 Package of Prestige Labs Protein
* 1 Shaker bottle
* 1 Package of LMNT (12 pack)
Recovery
* Three 90-minute deep tissue massage from specialized team
* Three 30-minute In-Office Normatec Recovery Boot Sessions
All a $8,000 value!
The winner will be chosen on Facebook this Tuesday at 9 pm!!
SHARE LIKE & COMMENT
Good luck!
Apply here: https://schedule.drkellywolfefitness.com/landing-page
Check out the link in our bio!
Are you trying to make a sustainable and meaningful change to your physical health and wellbeing?
Even with all the information, it can be hard to get yourself on the right track.
We can help. At Evolve Fit Rx, we have created the systems to help you reach your fitness, nutrition, and overall quality of life goals.
Come in for a complimentary functional body scan, weigh in, and goal setting consultation. We will review the options and find the right plan for you, whether that is in person or online.
Don’t let yourself get in your own way. Summer is around the corner, and we still have time to reach those summer time goals.
It’s time to feel better about the way you move and feel.
Dr. Kelly Wolfe
Concierge Physical Therapy
medical massage
craniosacral therapy
exercise Rx
mobility
yoga
Another variation.
I’m working on a challenge that has a funky lateral glide to a push up.
In practicing, I realized that I don’t have a lot of control in those wide ranges. I’ve trained my body to be efficient and compact. This is a first attempt in breaking my push-up “out of the mold”.
A couple of things: as this became harder, I started to lose my core strength.
Pushups require core strength for correct form AND for the “push-up” part to be efficient for your arms, your core has to be rigid so that lower body isn’t flopping around.
Pulling my abdominals in - aka pulling my belly button towards my spine, will help support that bridge between the upper and lower half. That makes a push-up wildly more successful and easier to string multiple in a row.
Second, I’m placing my ankles in a more dorsiflexed position. Which means I’m over utilizing my quads and hip flexors, because I’m giving my anterior chain an advantage by shortening the distance.
Making those two changes and keeping at this new variation is how I’m going to achieve this fun little goal.
🔥🔥🔥🔥🔥🔥🔥
Here is a direct stretch for the hip flexor. The main muscle here is the , and in this position you can really isolate one side at a time.
Be curious. Pay attention. Are both sides symmetrical?
Do they feel equal? Do they feel the same? Is one achey/sharp/pinching?
The rule here is to listen to your body. Overstretching can be just as harmful as not enough. Just do 2-3 minutes total on each side, only needed once per day. Breathe and move slow and with control.
Happy Friday!!!
You rocked this week 💪🏼
Now go HAVE. FUN 🎉
Just remember to keep it in alignment with your goals.
02/19/2024
I’m over-the-moon 🌕 for the results we are seeing from our challengers.
Weight loss is really just the beginning.
I love it when I hear ”I have more…”
And that “I feel amazing in my clothes.” 💜
That is
If you need some help reaching your goals, send us a message or schedule an in-person consultation with me, Dr. Kelly Wolfe.
01/08/2024
Did you know… we have these small group class times. 1-5 people per class, the best of individual care and hands on correction for form and technique. Know you are safe in your exercise. We have membership and 6 week challenge opportunities.
Checkout the links in bio to schedule a time to talk!
01/02/2024
I’m so proud of my members.
Looking back at a year of successful stories, and is absolutely a girl who stands out in the crowd.
I’m so happy to celebrate your accomplishments, and see what 2024 has to offer you.
01/02/2024
I’m so proud of my members.
Looking back at a year of successful stories, and is absolutely a girl who stands out in the crowd.
I’m so happy to celebrate your accomplishments, and see what 2024 has to offer you.
01/02/2024
It’s the second day of the year.
Don’t lose sight of those goals just yet.
Follow the link in my bio for drop in classes. Try us out and see what it’s really all about.
12/15/2023
New swag coming in hot & fresh!!
All current fitness members, don’t be shy! Come in and grab your favorite color before they go! My thank you to you for putting in the hard work this year.
Want your own? Come in and start the party! We are ready for you! Send a message or check out the link tree in bio for more.
Just keep swinging…
11/05/2023
Good luck to all the NYC marathon runners 🎉🎉❤️❤️
luck
Who wants to crush their goals BEFORE the new year? 😘🎉
This 6 week challenge is not one size fits all, it’s custom. From top to bottom, this is built for you. With your commitment and my coaching, we can build a plan that encompasses all types of wellness and physical health habits that will give you a better Quality. Of. Life.
That’s what I do. As a doctor of physical therapy, I use basic principles and simple scientific based methods alongside my own unique knowledge of how the body works. This is a longevity-focused plan of care. And this coaching will teach you how to live long, but most importantly, live
This IS concierge physical medicine, and you are my only priority.
Message me directly here or email [email protected] to set up your first meeting.
09/19/2023
Looking for a family friendly snack?
I legit prepped this in less than 5 minutes this morning. My kids and this mama all left the house with a veggie-focused snack and started this week off right 💪🏼
09/07/2023
Sometimes you’ve gotta use some math signs and see which fitness clients are using brain cells today. 🥴🤩😘
Are you looking to make some fitness changes in your life? I can help!
08/12/2023
I’m excited for this new chapter in my business, and I’m excited to add the newest member to my team.
Please send all resumes with the subject “Office Manager” by August 18th to [email protected]
This is me, trying really hard, about 4 years ago. This is counting macros, and high intensity workouts 4-5 days per week, and no real results to be seen. But I was nearly 215 pounds at my heaviest, and desperate to lose the weight that I gained after 2 kids, so I kept it up for 3 years.
And then one day, I had enough. I couldn’t keep up the momentum without seeing the results. So I decided to stop working harder and work simpler.
I stopped tracking macros and started eating mindfully.
I started doing yoga and changed my exercise routine to lower intensity strength training.
I hit weekly goals for activity, and focused on making them “life rewards” - something that is good for me that I enjoy doing. Which made me try new things, and bring my family along with me.
But most importantly, I decided to show up, every day, and make the right choices to get me closer to my goals.
And the only thing that is special about this, is that I did it by myself. But I have the tools to help you.
I’m a concierge doctor of physical therapy who understands the body, how it moves, and the way it works. And, I’m a wife, mom, and business owner, who understands the uphill challenge of prioritizing time for yourself. I know what it takes to make a monumental change, and I know it’s possible, especially with someone to help guide the way.
So what are you waiting for. Let’s do this together. I can only take on 15 clients at this time. Send me a message to get started.
05/21/2023
.newyork, thank you for helping me get those steps in, and make the kids happy at the same time!!
05/13/2023
ADD it to your contacts 😘
05/08/2023
The biggest lessons in life come from things that make us think. If you slide through life, without a little discomfort, how will you grow? Imagine what a lot of discomfort can do?
Find something meaningful in life, and go for it!!
05/01/2023
It’s Monday. Don’t take it too seriously. Remember to enjoy the day. It’s Monday. You have a week of endless possibilities.
04/26/2023
Are you looking for a way to break out of some old habits?
Feeling like you want to hit the reset button now that winter is over and that sun is coming out?
Check out our Power of Connection
6 week transformational yoga series.
With this course, you will learn ways to balance the good and bad stress in our lives, and cultivate tools to keep you on track.
Swipe right for QR code, or go to the power of connection tab at DrKellywolfe.com
10/20/2022
Inspiring words for a Thursday morning. Go out there and be your wonderful self. See what you can do. 🤩
09/08/2022
Here is my workout today! Trying to keep it well rounded and I’m adding in some weights again (it’s been a while 🥴) I’m definitely focusing on core, balance, and arm strength in multiple postures.
Shout out to:
thanks 🤩
Dr. Kelly Wolfe on Instagram: "Here is my workout today! Trying to keep it well rounded and I’m adding in some weights again (it’s been a while 🥴) I’m definitely focusing on core, balance, and arm strength in multiple postures. #workout... Dr. Kelly Wolfe shared a post on Instagram: "Here is my workout today! Trying to keep it well rounded and I’m adding in some weights again (it’s been a while 🥴) I’m definitely focusing on core, balance, and arm strength in multiple postures. ...
04/20/2022
Hot vs cold… extended explanation for chronic pain.
Watch this reel by drkellywolfe on Instagram drkellywolfe • Original Audio
04/20/2022
Ever wonder when to use an ice pack vs a heating pad?? It’s a simple question that I get asked all of the time.
Watch this reel by drkellywolfe on Instagram drkellywolfe • Original Audio
04/19/2022
appointment available tomorrow (4/20) at 2 pm
90 minute medial massage
Greenwich, Stamford, Darien locations only
text 203-273-7331
www.drkellywolfe.com
Click here to claim your Sponsored Listing.
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Address
66 Glenbrook Road Suite 200
Stamford, CT
06902
Opening Hours
| Monday | 9:30am - 4:30pm |
| Tuesday | 9:30am - 4:30pm |
| Wednesday | 1:30pm - 7:30pm |
| Thursday | 9:30am - 4:30pm |
| Friday | 9am - 4:30pm |
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