Accel-Health

Cupping can help with diagnosing stubborn areas of pain. The darker circles indicate stagnated energy or areas of increased tightness.

Cupping can help with diagnosing stubborn areas of pain. The darker circles indicate stagnated energy or areas of increased tightness. 

Happy bonus mom day to my one and only! Thank you for taking care of us!

Enjoying Jamaican sun! Great vacation read, having fun remembering everyone’s names that we’re meeting!

HIIT 2B FIT in Darien & New Canaan starts Monday June 19th! Yoga at Waveny Park is back for summer, too! Come workout outside with us and soak up some vitamin D while getting your sweat on! Here's the full list of classes! Sign up today! www.shapeyourbeing.com/classes

HIIT Classes outdoor & virtual Get in shape, lose weight, workout smarter not longer

Classes are now also available in New Canaan at Waveny Park!

Spring Classes start Monday May 1st! New classes added in New Canaan! https://www.shapeyourbeing.com/classes

Coffee provides a stimulant effect; many enjoy the taste, and there are even a good amount of antioxidants in coffee. According to a recent study, moderate consumption of coffee was associated with a lower risk for death. That sounds like a great benefit; just be sure to drink your coffee in moderation. Comment below your go-to coffee drink! ☕

Source: https://www.acpjournals.org/doi/abs/10.7326/M21-297

Tackle your headaches head-on with chiropractic care! 💫 Short-term solution: manual therapy. Long-term solution: neck exercises. The good news is we provide both of these treatments in our office! If you deal with headaches, check out this video, then give our office a call today! 📞 https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0

Source: https://onlinelibrary.wiley.com/doi/abs/10.1002/pmrj.12

As we age, the soft discs in our spine naturally become stiff and dry out. A new study found that the cervical discs degenerate with age, even in healthy people with no pain. Degeneration and stiffness are standard parts of aging, but that doe not mean you need to be in pain. Take a look at this graphic about pain and function to see how we approach pain in our office. https://bit.ly/3FX5bKU ✅

Source: https://www.sciencedirect.com/.../pii/S0967586822001357

Did you know that a woman’s center of gravity moves forward by approximately 3 inches during pregnancy?🤰The changes that come along with pregnancy can, unfortunately, create new pain and discomfort. Chiropractic care can be a safe and effective option!

If you or someone you know is pregnant, schedule an appointment with our office today! Let’s work together to reduce pain & discomfort during your pregnancy. 💚 https://bit.ly/3xSerLd



Source: https://bit.ly/3tE7ays

Headaches are a common symptom in pregnant women. Medical options are limited during pregnancy, but chiropractic care is not and can help with many aches and pains that are common with pregnancy, including some causes of headaches. Watch this short video to learn more about headaches and what we can do to help. ✅ https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0

Source: https://www.oto.theclinics.com/.../S0030-6665(22.../abstract

Neurology and Neuroscience Reports recently released an update regarding migraines and diets. They report that the following can help to prevent migraines:
✔ Meal Regularity
✔ Weight Loss
✔ Healthier Diets - specifically the DASH diet
We like the sustainability and ease of the DASH diet. Take a look at this graphic for more information. Then, set up an appointment to see what we can do in-office to help with your migraine headaches. ✅ https://bit.ly/31YHp1y

Source: https://link.springer.com/article/10.1007/s11910-022-01195-6

According to recent research, there is a significant relationship between sleep and chronic pain. Our office is rooting for your good night’s sleep! Check out our top tips for healthy sleep that you can apply today. ✅ https://bit.ly/3zTXvVS

Source: https://www.degruyter.com/.../10.1515/sjpain-2020-0155/html

June 23rd is National Hydration Day! 💦 Did you know you should drink 6-8 eight-ounce glasses of water per day!? Is your body getting enough water? Take a look at this hydration infographic for crucial tips on staying hydrated! 🙌 https://bit.ly/2V0oyyU

If you have jaw pain and wear a mask, consider the fit of your mask and how you adjust it. A recent study found that frequently adjusting our masks with jaw movements can cause increased jaw pain. Try to use your hands to adjust the mask instead, and f you or someone you know is suffering from jaw pain, give our office a call today! 📞

Source: https://www.thieme-connect.com/.../10.1055/s-0042-1743131

Your spine is essential for living a happy and healthy life. Take care of your spinal health by scheduling your next chiropractic visit today!

Did you know that June 13th is National W**d Your Garden Day? 🌻 However, just like any other activity, doing too much too quickly could cause strain and injury. Be smart, start slow, and give our office a call if you need help (with the aches…not the weeds 😉). Then let’s see a picture of those weed-free gardens in the comments below! 👇