Fitandwellmichelle

Vulnerability incoming 🚨
My mission remains the same, but I doubt my delivery often.

I question whether I should say a word or not or create a program or not.

But then I get messages that completely change my mind.

YOUR LIVES ARE CHANGED AND THAG KEEPS ME SHOWING UP.

Strength. Confidence. Two words I see in the majority of my app reviews.

If you’ve questioned whether you finally want to change your life, here’s your sign to GO FOR IT.

👇🏻Comment “APP LINK” below and I’ll send you s free week of my M3 Strategy that combines Movement. Meals. And Mindset.

Motherhood is messy, exhausting, and oh so beautiful. Here are 5 things I wish I’d known early on:
1️⃣ You’re not failing; you’re learning.
2️⃣ No mom has it all together, despite what it looks like.
3️⃣ There’s no one-size-fits-all path—do what’s right for you.
4️⃣ Progress isn’t linear, but you’re stronger with every step.
5️⃣ Taking care of YOU is part of taking care of them.

Moms, you’re doing an incredible job. Tag someone who needs this reminder, and let’s build each other up 💪🤍

Fall leaves. Halloween party. Sister weekend. Pilates. Workouts. Good food. And all the kids activities. It was one packed and fulfilling week.

When you don’t plan the fit, but you and your sisters show up matching like it’s a coordinated color scheme. 👀💜 Sisters accidentally twinning for life.

Slowly being convinced fall isn’t so bad 🍁

And a moment for my set.

Women’s Lower Body Strength Workout.
This one is directly from my Lower Body category of my app and it’s called Build and Burn.
👇🏻Comment “APP LINK” for a free week of my workouts.

Workout Details:
Do 2 sets in a row per exercise (rest 20 seconds between). Complete the circuit 2x through.

10 DB Goblet squats TEMPO
10 Romanian Deadlifts
8 Curtsy lunges (8/side)
10 Single leg hip thrusts (10/side)
8 Alternating Reverse Lunges (8/side)
30 seconds Copenhagen planks (30s/side)

📌Save this and tag a friend to try it with you!

A week in rectangles.

Some days it can be so all-encompassing as a mom. It’s part of my identity. It’s my being. It’s hard to feel like anything else. But I’m also a wife and a sister and I had the opportunity to lean in to those roles during our trip. I’m Forever grateful for my parents and my in-laws for watching the kids so mom and dad could explore Scotland for the last 6 days.

What a refreshing trip away.

Lake life > beach life.

Sorry for the hating words. But that’s my opinion 🙃😜

A moment for the back🖤

Andddd, just like that I have my new favorite sports bra that was just launched by .shop.

Grab yours with code: MICHELLE10
tuday.com

No winter blues over here. Florida has been good to us.

DC 4 NYE 🎉🔷🌀

Dress:
Shoes:

Happy birthday, Jesus! 🎄🎁
Merry Christmas from our family to yours.

We did something new. 👏🏼 went Rock climbing with my in-laws and it was fun and terrifying and educational. I’m scared of heights so I couldn’t look anywhere but directly at the wall in front of me, but i did it and that’s what counts.

Do something new. You never know what it inspires.

Hello summer, my favorite time of the year ☀️🕶️ I’m usually running FREEZING so I enjoy a hot day, but pregnancy has my hormones all whacked so let’s just say I’m ready to have my bun out of the oven. 👀

Waiting to be kicked off the course ⛳️…we’re both wearing , I sized up in the bottoms to fit this growing belly 🤰🏼