Dr. Don Aaron - Optim Orthopedics

Melissa has been with Optim for E I G H T years! We appreciate you and everything you have done for our office and patients!

Today we honor and remember our fallen heroes.

Wishing everyone a safe Memorial Day.

Did you know the most common injuries are sprains and strains of tendons, muscles, and ligaments? Often at the joints such as knees, ankles, fingers, and wrists.

What are you doing to benefit your health on this ?

If you are in pain, 𝗗𝗢𝗡’𝗧 𝗪𝗔𝗜𝗧!

Give us a call or go online to schedule an appointment 𝗧𝗢𝗗𝗔𝗬!

📞: 912.486.2301
🌐//www.optimorthopedics.com/don-aaron-md

𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝗚𝗿𝗮𝗱𝘂𝗮𝘁𝗲𝘀! 🎓

Dr. Aaron and his team congratulate all of the 2023 graduates! We wish you all the best in your future endeavors!

Tip Tuesday!

𝗗𝗢𝗡’𝗧 𝗧𝗥𝗬 𝗧𝗢 𝗧𝗢𝗨𝗚𝗛 𝗢𝗨𝗧 𝗣𝗔𝗜𝗡

Oftentimes people that are physically active believe that they are invincible and have the attitude of “nothing can stop me.” This can lead them to ignore the pain in order to reinforce their toughness. Overlooking the body’s signal that something is wrong will only increase the severity of the situation. As a result, the injury will either get worse or lay the groundwork for more serious problems.

Happy Mother’s Day!

Thank you to all the Moms out there! We appreciate all you do.

Today is National Foam Rolling Day!

Today is the day to explore all the benefits of foam rolling!

💪Ease muscle pain and soreness
💪Reduce muscle inflammation.
💪Increase range of motion.
💪Increase blood flow to muscles.

Be strong because you never know who you might be inspiring!

The month of May is 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵! 🧠

Mental Health is something that has become easier to talk about in recent years.

Athletes need to be more than just physically healthy. Poor mental health can be shown through disordered eating, irregular sleep, anxiety and more. Developing a regular sleep routine, adjusting your diet to your body’s needs, taking breaks, and going on walks are just a few of the options to help support your mental health!

Be honest with yourself about what you need!

We are here for 𝗬𝗢𝗨 and 𝗬𝗢𝗨𝗥 𝗡𝗘𝗘𝗗𝗦! Dr. Aaron and his skilled team of physicians are here to give you a comprehensive plan that is unique to your situation.

Our office is open Monday through Friday! Give us a call or go online to schedule an appointment 𝗧𝗢𝗗𝗔𝗬!

📞: 912.486.2301

It’s National Fitness Day! 🏋️‍♂️

Today is the perfect day to start a routine, bring a friend to workout or try something new! Don’t wait for tomorrow!

Fun Fact Friday

Babies are born without kneecaps

When babies are born, their knee joints are made out of cartilage. They don’t turn into bones until between the ages of two and six. Having most of their body made out of cartilage makes the birthing process easier.

Dr. Aaron’s top priority is to ensure the best health for his patients! Any problems within the body’s muscles can have a huge impact on performing day-to-day activities. It is our job to help rebuild and repair those problems through proper treatment!

If you are facing any of these struggles, call our office or schedule an appointment online!
📞: 912.681.2500
🌐//www.optimorthopedics.com/don-aaron-md

What are you going to start doing this week to get back to living your best life?

“The earth does not belong to man. Man belongs to earth.”

Happy Earth Day! We encourage you to do something today to show your appreciation for our beautiful planet!

We care about the whole experience! Thank you Darla for your kind words 💙

Did you know that for every 10 pounds of weight gained, more pressure is added to your joints that can weaken muscles and make you more prone to injury?

It is important to eat healthily and exercise to ensure healthy muscles!

Stay up to date with Dr. Aaron and his team by following us on social media!

Tip Tuesday!

To help keep healthy joints, prioritizing Vitamin D and calcium in your diet are easy and tasty ways to keep you up and going. Vitamin D is actually needed for calcium absorption. You can obtain vitamin D through sun exposure, diet, or supplementation.

It is not uncommon for people to need some supplementation. Your healthcare provider can order a blood test to determine if you are deficient in vitamin D. Low calcium is associated with decreased bone density and increased fracture risk.

Join us in wishing Jacklyn Biser a very happy birthday! We hope you have a wonderful day! 🎈

Happy Easter from Optim Orthopedics!

Happy Good Friday!

Today is National Day of Sport AND National Student Athlete Day!

As a proud physician of the Georgia Southern Baseball team, we encourage you to celebrate today by cheering our student athletes onto victory as they travel to Conway, South Carolina to play Coastal Carolina !

We put the OPTIM in optimism! Your difficulties are our opportunity to help you build the health you deserve!

Dr. Don Aaron - Optim Orthopedics Known for his accessibility and willingness to help, Dr. Aaron is an excellent advocate for athletic

Dr. Aaron is dedicated to keeping you swinging!

Happy first day of April, Optim family!

Don’t be an April Fool 😉 and let pain keep you from doing what you love! Give us a call today because feeling better can’t wait!

📞: 912.681.2500
🌐//www.optimorthopedics.com/don-aaron-md

Although National Physicians Week is coming to an end, our appreciation for our healthcare professionals never does!

Be sure to thank all of the doctors in your life on this

From prevention to repair, we’re with you every step of the way!