Linda Heflin, M.D.- Live Well 2 Be Well

Who doesn't love brownies? These are vegan and pepperminty and delicious. If you are looking for another cookie to make for the holidays you can give this a try. I know you will love it.
https://www.blissfulbasil.com/vegan-mint-chocolate-chunk-brownies/

Here is another breakfast idea or even one that can be served as a dessert. You can use store bought coconut yogurt, regular yogurt if you are not avoiding dairy, and you can make your own coconut yogurt. There is a link that shows you how. Layering creates a colorful presentation and every bite of this will be a little different. I love the cacao and cherry idea and all of the nutritional benefits you will get from this are great! You will need to make it ahead of time as it does take some preparation. Hope you enjoy!!

http://kitchenlovestories.com/black-forest-cherry-on-top-yogurt-parfait/

With cooler weather comes warmer foods. Breakfast can start with this great creamy oatmeal made in an insta pot if you have one, or on the stove top. Either way it is great for getting fiber in your diet. Top it with what you like but the maple syrup, cinnamon, seasonal fruit, with some chopped nuts is a great combination to top it off. Angela shares how to save leftovers and has some great overall commentary. Make this ahead of time and you and your family will be all set to start the day off well. Have a matcha green tea or a mushroom coffee on the side and you are making it an awesome day!!

Enjoy this for your Tasty Tuesday meal idea.

https://ohsheglows.com/

Well I have been absent for sometime. Life has been busy but will try to start back. Realized that we should not be defined by what we eat or don't eat. The goal should be to optomize our health so I am still exploring and we are all individuals on this path. My posts may now include things you did not see earlier, organic clean food including chicken and grass fed beef may appear.
(everything in moderation). Try to eliminate the processed foods and include healthy fats and decrease your carbs. Overall the goal is to decrease the inflammation in our body and improve our gut health. I am still learning and will continue to include things in these posts that will help with that. Happy Holidays to all of you!!!

Here is a great post that includes one of my all time favorites kale. It is a festive salad that has a great combination of anti inflammatory foods and it is delicious!! The avocado gives you some healthy fat and the honey lime dressing will help you absorb the nutrients of the kale better. The cilantro adds a kick and helps with the livers detoxification and overall it is just a great tasting pretty salad! You might want to serve this for one of your holiday gatherings and I bet people will ask for seconds. If you do not like kale just make it with spinach, you can substitute an orange for the clementine and you can always add more to it or make personal changes based on what you like.

https://cookieandkate.com/2014/kale-clementine-feta-salad-honey-lime-dressing/

I think that spring forgot us this year. With our warm temperatures already in May, these fudgesicles are a welcome treat. Grab your popsicle maker and get started. These will be a cool treat for your sweet tooth and they are dairy free. Enjoy!

https://www.halfbakedharvest.com/fudge-popsicles/

With the weather getting warmer a nice breakfast that is a little cooler might be a great treat. I love breakfast parfaits and this is super easy and you can use coconut yogurt or whatever you prefer, your favorite granola, some more fresh berries of your choice, and then top it with a blend of orange sunshine! Mandarin oranges or clementines blended with frozen bananas and yogurt are the topping. This could also make a great smoothie if you used some coconut milk or almond milk to thin it out. Hope you enjoy this for a breakfast treat soon!

https://www.yummymummykitchen.com/2017/12/orange-sunshine-smoothie-parfaits.html

Look what I found! Make your own creamer for your coffee, tea, dandy blend or your choice of similar beverage. You start with almond milk homemade and then by simple additions you have a great creamer. Hope you enjoy!

https://helloglow.co/homemade-almond-milk-creamers/

How is your week going? Want to make a delicious quick meal for dinner tonight? You know I love to eat meals out of bowls. Here is a Buddah bowl that has rice or quinoa with lentils as its base then some tasty toppings of broccoli and sweet potatoes along with some avocado, red cabbage, and some citrus fruit for a great fresh taste. I love the tumeric and ginger vinegarette that you can drizzle over the bowl. What a flavor and anti- infammatory boost for your day! . Enjoy!

https://www.halfbakedharvest.com/vibrant-spring-broccoli-buddha-bowl/

I love this! It is crunchy full of flavor and very filling! If you want an easy dinner or lunch idea this will be great! It is easy to make and the protein will fill you up. It has brown rice noodles mixed with the tofu and it makes for a delicious bite! Pile up some in lettuce leaves, top with cilantro and chopped peanuts, and have yourself a wonderful meal. Hope you enjoy it!

https://pinchofyum.com/vegan-lettuce-wraps -recipes-45025

Want to really impress your valentine? This gluten free, dairyfree, wonderful chocolate and strawberry ice box cake may be just the thing. Look for the the dairy free coconut cool whip in the freezer section. If you can't find exactly these chocolate cookies to use in the recipe you can use any chocolate gluten free cookies that you like (of course you can make your own too). Hope you enjoy your valentines day!!

https://iowagirleats.com/2018/02/02/chocolate-covered-strawberry-icebox-cake/

We all need to have more omega 3 foods in our diet. Wild caught salmon is one way, but after awhile I was tired of just baking it. I was looking for other ways to fix it and then I found this recipe. It is easy to make and very tasty especially with the slaw. Here is to getting your omega 3 intake for your heart and brain health! Enjoy!

https://pinchofyum.com/yummy-salmon-burgers-slaw

Need to take the chill off of these nights? This soup is loaded with lots of vegetables and is full of flavor. It will fill you up and keep you satisfied. Add a salad or some fruit and you have yourself a great dinner and it will make enought to share! Enjoy

https://cookieandkate.com/2018/classic-minestrone-soup-recipe/

I love smoothie bowls! This is a great green smoothie bowl full of wonderful spinach,mangos, clementines,ginger, and avocado for some healthy fats and to keep you full. Mix it up and top it with your favorite ingredients and viola, you have breakfast! ( Or any other meal you want to enjoy this great colorful, antioxidant and vitamin rich goodness!)

http://ohsheglows.com/2018/01/03/new-year-glow-smoothie-bowl/

Are you starting the New Year's out being grateful and trying to stick to your resolutions? Here is something to be grateful for or thankful,lol! This is a vegan "Thanksgiving Bowl" It has all the flavors of the holiday season but is perfect for this time of year also. It has roasted vegetables that are full of vitmamins, antioxidants, and wonderfullness! They are nestled in the bowl with some mashed potatoes. You can substitute sweet potatoes if you would like. This bowl is a great dinner that is hearty and full of flavor. You can make your own cranberry sauce if you prefer as it is easy to find fresh cranberries at the market this time of year. Enjoy!

http://www.ilovevegan.com/roasted-vegan-thanksgiving-bowl/

Have you ever cooked using a spaghetti squash? It is easy to fix and once you get the spaghetti out of it you can use it in any recipe that calls for spaghetti. This will be a gluten free and lower carb alternative. This recipe makes a very easy and flavorful topping. You can then add some fresh julienned basil along with some nutritional yeast, feta, or parmesan cheese (whatever fits your preference). This is very satisfying especially on a colder night when you want something warm and filling. Enjoy!

https://iowagirleats.com/2015/10/16/very-veggie-spaghetti-squash/

Happy 2018!!
Want to start the new year off right with a healthy breakfast idea? This is a delicious smoothie that has some great ingredients in it to carry your immune system and you through the day. When there are so many that are ill with the flu and other viral infections, we need to take our health seriously and fuel our bodies up so we can keep healthy. Here is a great smoothie with a name that matches the " Morning Glory Power Smoothie"
It has tumeric and cinnamon to help with inflamation, maca to balance your hormones and adrenals, carrots for Vit C and beta caroten, walnuts for omega fatty acids, h**p seeds for more omega and protein, and some dates and bananas for natural sweetness! Here is to staying healthy!!!

https://www.halfbakedharvest.com/morning-glory-power-smoothie/

Tis the season to make some holiday treats. Here is a great recipe for vegan gluten free shortbread cookies. The royal icing is made with aquafaba. For those of you that have not heard of this you may want to try it. It is simply the liquid that chickpeas are in and you drain it from the beans. There is a link in the recipe to watch how it is done! You can decorate these however you want. Enjoy!!

https://www.blissfulbasil.com/vegan-gluten-free-iced-holiday-shortbread-cookies/

Baby it's cold outside! That makes me think of some good comfort food. Here is a great recipe for a vegetarian shepherd's pie. It is delicious and satisfying! I know what I am making for supper. Hope you enjoy!

https://pinchofyum.com/vegetarian-shepherds-pie

I love smoothie bowls. This one reminds me of the smells and tastes of the holiday season. If you don't like cranberries just increase the amount of strawberries in this. You can add in some spinach (not too much or it will change the pretty color) and I like to add in some coconut oil and sometimes a little almond butter just to add some healthy fat and protein so it sticks with me longer. Top it with whatever you like and enjoy for a great breakfast! Enjoy!

http://www.yummymummykitchen.com/2016/11/fresh-cranberry-smoothie.html

Need an idea for a cookie recipe? Do you remember these oatmeal cookies from your childhood? They are delicious and would make a great thing to take to a cookie exchange they are vegan and when you are making them your kitchen will smell wonderful. Enjoy for a mid week treat!

http://thevegan8.com/2017/08/10/vegan-old-fashioned-iced-oatmeal-cookies/

Stir Fry is so easy and when you use the vegetables you have on hand and serve it over cauliflower rice it is a filling and tasty dinner. I love the sauce this makes with the creamy peanut butter and coconut aminos. If you haven't tried cauliflower rice this recipe will show you how to do it. Enjoy for a dinner full of great antioxidants and vitamins that will be satisfying on these cooler fall nights.

https://minimalistbaker.com/30-minute-cauliflower-rice-stir-fry/ -28605

Do you ever have a time when you just want some chocolate? If so then here is a great recipe for a flourless brownie that is topped with what ever ice cream you want. (You can even make up some banana nice cream if you wish) There is a easy to make carmel sauce recipe included and you can sprinkle on whatever nut toppings you would like. Enjoy!

http://ohsheglows.com/2017/10/19/ultimate-flourless-brownies-for-two-cookbook-news/

Fall is in the air and that means there are still some pumpkins to be found at the grocery stores. Here is a great recipe that is a delicious pumpkin curry served over rice. You can use butternut squash if you don't have a pumpkin and the results are very tasty also! This is a satisfying recipe and tastes great topped with some cashews and a sprinkle of cilantro. Hope you enjoy!

https://www.lazycatkitchen.com/pumpkin-coconut-curry/

Happy Halloween! How about some witches fingers for dessert tonight? These are vegan and easy to make and taste great! Have some fun with this recipe and enjoy! You may want to have some warm apple cider on the side.

https://detoxinista.com/witch-finger-cookies/

Fall is in the air and that makes me think of pumpkins. Here is a great tortilla soup recipe that incorporates pumpkins and black beans for a flavor burst and extra protein It is tasty and just takes a little prep. If you are not a fan of pumpkin you can use butternut squash. Either way top it with some crispy tortilla strips and I love to add avocado to mine also. Enjoy on one of these cooler fall nights.

https://www.loveandlemons.com/pumpkin-tortilla-soup/

You can find zucchini noodles in most grocery stores these days. No spiralizer needed but, do you know some good ways to serve them? Most people will use them and put on a tomato based sauce. Here is a great alfredo sauce that is vegan and is easy to whip up. If you have never tried to make your own sauce from cashews this is a great recipe. If you are not wanting to be dairy free you do not have to use rice milk or vegan parmesan. The choice is yours and the result is very tasty! Hope you will enjoy this for a quick dinner some evening soon!

https://minimalistbaker.com/30-minute-cashew-alfredo/

I love chia pudding but there are some people that do not like the texture of it so this recipe blends it to make a creamy pudding. Chia are full of protein and good Omega Fatty Acids so they will fill you up. If you like your chia more creamy try this recipe. You still soak them overnight but then you blend them for a creamy treat. You can try cherries or raspberries if you are not a fan of pomegranate seeds. The chocolate chia pudding topped with the creamy orange layer is delicious!! Hope you have time to try this soon you will be hooked!

http://www.occasionallyeggs.com/2017/01/chocolate-orange-chia-parfait.html

I love meals in a bowl! They are loaded with lots vegetable goodness! This Buddha Bowl is no exception. It has sweet potatoes, broccoli or broccolini, kale or you can use spinach if you prefer, and onion. It is topped with a great chickpea recipe that is seasoned in wonderful spices and then it is drizzled with a Tahini Sauce. It will hit the spot as a healthy and comforting meal perfect for these early fall days we are having.
Enjoy!!

https://minimalistbaker.com/sweet-potato-chickpea-buddha-bowl/

When the weather begins to get cooler it's a good time to think about making a pot of soup. This recipe is easy to make and you can use fresh vegetables from your garden and make a side salad for a wonderful gluten-free vegan delicious dinner. It makes enough so you can have some for lunch the next day. Enjoy!

https://minimalistbaker.com/1-pot-vegan-minestrone-gluten-free/

I absolutely love this smoothie! I have a family member who is allergic to bananas so we are always on the look out for a tasty smoothie that is banana free. Here is a great tasting and satisfying smoothie that is easy to make and has no bananas! It is made extra creamy with the mango and then swirled with coconut yogurt. You can do dairy free of not depending on your preference. Hope you enjoy. Make it for your breakfast soon!

https://minimalistbaker.com/gingery-mango-berry-smoothie/