Sweat Yoga and Fitness

Wake up with us! Get your Sweat coffee cup after your next class. And book your 7 am classes to literally wake up with us! stillwaterok

Huge shoutout to Alicia Smith for absolutely crushing it and winning our August Attendance Challenge! 👏 Your dedication and hustle have paid off. Now, time to unwind with those cold plunges at . Keep up the amazing work, Alicia! 🔥

Starts tomorrow!!! Save on classes, merchandise and accessories! And check out our Thursday lineup! Every class will feature a local business, and as a way to thank you for allowing us to see two years, we’re treating you! Plus, every class you attend gets you one entry into our big giveaway on Saturday. Earn extra entries by bringing friends and making purchases! Start booking — classes are starting to fill up!

In case you missed it, tomorrow’s power yoga class at 9:30 is free! We will be filming the class and by attending you agree to be featured in our marketing material!

Our two year anniversary is upon us and we’re ready to celebrate! On September 12, we’ll have special treats and surprises at each class so make sure you book! We’ll be doing a big giveaway at the end of the week and YOU can enter to win multiple times. From September 8 through 14, you can earn one entry for each of the following:
-Attending a class
-Bringing a friend (plus an additional entry if that friend makes a class pack or membership purchase)
-Purchasing retail
Start booking your classes now!!!!

✨✨update✨✨ Our running group will now meet on Sundays at 2 PM at the studio! Saturdays are hectic with games and all that, and with the weather getting so much nicer, the afternoon is the perfect time to get out and catch some rays with our Sweat fam!

Drumroll please 🥁🥁🥁… we are excited to announce the dates of our upcoming 200 hour yoga program! In partnership with the , our 200 hour yoga program develops an understanding of the self through yoga. Of course, you’ll study anatomy as it relates to yoga, giving you the tools to further develop your own practice. Registration is open! For more info, send us a DM or talk to any of our staff members in studio!

Have you met Ava??? She’s new to us at Sweat and teaches barre on Wednesdays at noon! Book her now!!!💪💪💪.
From Ava:
Hi my name is Ava Williams and I am a sophomore at Oklahoma State University. I have been dancing since I was three years old and when I took my first barre class, I fell in love and the rest is history. As an instructor I aspire to make connections and provide others with an amazing work out! I love the environment the clients bring to the studio and how everyone is so supportive and always uplifting each other! Can’t wait to make you sweat ;)

Friday nights karaoke fusion happy hour are always a blast! If you haven’t joined us for a happy hour-themed class yet, you must! Don’t miss out on the fun - tag your friend and let’s make this evening one to remember! We can’t wait to have you join us!🎤

Ready to boost your confidence with some awesome handstands? 🤸‍♀️

Don't forget to book your Sweat class with us! We've got a variety of classes available, so grab your mat and join us this weekend!

Hey 👋 everyone! We’re so excited to have you all back. With the influx of new and returning faces at the studio, we want to take a moment to remind you of our studio policies. Following these rules helps everyone to have a great workout, and it’s the kind thing to do!

1. Our late cancel window is 3 hours so make sure if you need to cancel to do so more than three hours before class time to avoid a charge.
2. Doors open 15 minutes prior to start time and will lock 5 min after the class start time!
3. Especially on Monday, Tuesday and Thursday evenings and Saturday mornings, please allow our staff time to clean the floor before setting your mat down. If you are leaving the studio, please promptly gather your items so we can get the room ready for the next class. You don’t have to leave, but do make space for us to clean 😄
4. We do not allow phones in class. Unless you are on call or have an emergency, please leave your phone on silent in the cubbies with your belongings. We want you to have the best possible experience, which isn’t possible with something as distracting as a phone. Of course, feel free to use it before or after and take pics of you and your besties!
5. Please be respectful of the instructor and those around you by limiting conversations in class. We love when you interact with the class but please keep the one-on-one convos to a minimum. This can make it difficult for others to follow the instructor and is very distracting.
6. We know you have lives outside of Sweat and sometimes you gotta go before class is out! We’re so glad you had time to squeeze in a workout but just let the instructor know ahead of time if you need to dip early. For yoga classes, please make sure you have left before the start of savasana to allow the remaining students a space for total relaxation!

And most importantly, HAVE FUN AND GET SWEATY!

Save the date for Barre + Brunch with . On Friday, Sep 20, Jillian will lead you in an unheated barre class from 11-11:45. Immediately following, we’ll head over to for some food. $20 for guests, $15 for members. To purchase credit, add Barre + Brunch to your cart in online store (discount will apply automatically to members). Price includes class credit, mimosa and appetizer from Hatch. Class credit can only be used for Barre + Brunch class.

Our member appreciation event starts next week! We are so grateful for the energy you bring to the space. This community wouldn’t be possible without YOU! Next week, you’re getting 30% off all regular priced retail, and with a new FP Movement drop in studio, you’ll want to load up! Plus, you get one free guest pass each day for a friend! Be on the lookout for an email from us with instructions on how to use your guest pass in the app. THANK YOU TO OUR MEMBERS!!
This deal is for our autorenew members exclusively. Interested in joining? Send us a DM and we’ll help you get set up!

Hey friends!! As the temps get cooler and we move into the fall, we want to get moving outdoors! Join Anna every Saturday morning at 8 AM for a 3-5 mile walk/run. We welcome any and all levels. No matter if you walk or run, we’ll have a good time and enjoy our community as we get active (because that’s what we do at Sweat!). Free for anyone to join — no class credits or membership needed! Starts Saturday, August 24 at 8 AM. We’ll start from the studio — try to arrive early so we can leave by 8! Route will be posted soon!

So much fun at this morning for a fun detox yoga flow! E.V. was there so we didn’t relax or find zen but we did get to play with handstands and arm balances. Thank you for your energy and willingness to have fun, be brave and work hard!
Since we couldn’t tag everyone, tag your sisters in the pic!

Meet Johnna! Johnna is one of our Sweat athletes and a member of the OSU track and field team! She compliments her training with classes at Sweat and brings some serious energy to the room! Give her a follow and watch for some exclusive coupon codes from Johnna to save at Sweat! .orange

Help us say farewell to brat summer and farewell to Dr. Hannah 😢 next Friday at 5:30. She’s kicking off happy hours with her own goodbye flow. It’ll be bittersweet but you won’t want to miss it. Registration is open so book your spot! $5 drop ins every Friday at 5:30!

Did you know we carry Free People Movement in the studio? Double savings for tax free weekend for everyone - 25% off all items for members, 10% for all guests! Sale ends Sunday!

You ROCKED it in July with our team challenge! You attended 386 classes throughout the month which means we donated $386 to for them to use on things they need to keep youth sports going in Stillwater. Building a lifelong fitness habit starts in childhood and we’re so grateful for SASA! THANK YOU FOR ATTENDING!!
Winning team announced soon but it was a close one!

It’s KRAZY DAYS in Stillwater and we’ve got some sales going on! Half of your first month of autorenew with code KrazyDays (new clients only). 25% off class packs with code KrazyClass. Buy as many as you want — credits never expire, so load up your accounts! All merchandise is on sale - 20% off individual items, 30% off when purchased as a set! All clearance items 50% off clearance price!

It's the start of a new week! 💪 The July team challenge board is up. Make sure to book your classes and hold your team accountable. After class don't forget to put a star up 🌟next to the team you're on. For every class you attend, we will donate $1 to SASA!

Check out this orange set we’ve got in! It’s perfect for working out and then heading to support your . I was a little nervous because the pants are a throwback to *my high school era* but I love them after all.

Hey there! Get ready for some fun because teams have been chosen at random for the July Team Challenge! For every class you attend, you'll earn 1 point, and for every point earned, $1 will be donated to SASA. Plus, the winning team will receive an awesome prize! Your participation will help make sports accessible to more children in our community. Let's do this!🤩

At the studio, there's a board where you should put a star up for your team if you've attended a class.💪

Hi 👋 Anna here! Just wanted to let y’all know about our childcare options at Sweat. I dropped E.V. off today and this was her after — wore her out! They had so many fun toys and an obstacle course set up. Plus, everything is padded so she can practice her walking with low risk 😅.
To reserve your spot, use our app! $10 for your first child, $5 for each additional child. As a member, you can add unlimited for only $35/month for your first child. 2+ children incur additional charges. And mama, you DESERVE some time to yourself!

Happy International Yoga Day 🙏🪷🧘‍♀️ Celebrate with Adam this morning at 9:30! If you haven’t taken a class with Adam, you’re missing out. Or maybe you’ve never done yoga at all and need a sign that today’s the day? Your first class is free and it’s International Yoga Day!His unique style and ability to gently push your limits will empower you to develop your practice to a new level.

Congrats to on the birth of her healthy, beautiful baby boy!! We are so excited to welcome a new little one into the Sweat family! Mama is doing great and enjoying cuddling and bonding with the new addition! 👶👶👶

Lauren and I decided to take a trip to Tulsa and try out . If you haven’t already been and are in the area, you should check it out. Our legs/ glutes 🍑are still feeling that slow controlled-movement burn! 🔥

Ps: We took a fun country edm style class at beforehand, our legs/glutes received double the love this evening. 🤩

Excited to share our experience with you all back at the studio and be prepared - we will have some fun new exercises coming in hot this week! 😉

🚨July Team Challenge coming up ⚾️🥎🏀 Starting July 1, we’re doing it big at Sweat. In partnership with , we’re hosting a team competition. For every class you attend, we’ll donate $1 to SASA. All proceeds will go towards helping local children with fees associated with sports. Sign up in studio or send us a DM to get added to the challenge. Teams will be announced July 1 and will be assigned at random. The winning team will receive a prize!

So excited for our new neighbors! We are definitely heading over after Pilates this afternoon!

In observance of Memorial Day, we will be canceling the 9:30 and 12:15 classes. 5:30 Hot Pilates with Lauren is still on! All other regularly scheduled weekend classes will occur. Enjoy your weekend and be safe!