Healing River Chiropractic

The Minnesota Renaissance Festival celebrates its 53rd year from Aug.17th to Sept. 29th in Shakopee. You'll find a 16th Century European village featuring more than a dozen stages of entertainment, 250+ artisans, hundreds of memorable costumed characters, armored jousting and lots of unique foods. Plus theme weekends ranging from Highland Fling to Woofstock. What’s your favorite Ren Fest activity?

https://www.renaissancefest.com/

You can choose from an array of yoga classes at Mudita Wellness, the in-house yoga studio at Healing River Chiropractic. Classes offered include:

• Gentle Yoga Mixed Level
• Mindful Movement + Meditation
• Restorative Yoga + Nidra

All of the Mudita Wellness yoga classes feature the Mudita Style of yoga, which is primarily Gentle Yoga that incorporates meditation and restorative practices based on the Hatha Yoga tradition.

Visit the Mudita Wellness website to register for one of their yoga classes
https://muditawellnessmn.com/classes/

There’s never a bad time to start eating more fruit—but it could have special benefits if you’re in your forties. Find out the details in the latest blog on our website.
https://healingriverchiropractic.com/f/eat-more-fruit-to-reduce-chances-of-depression-when-you%E2%80%99re-older

Quality supplements can help you support your eye health, including preserving your vision and reducing the risk of eye disease.

During August we are offering three different eye health supplements at Healing River Chiropractic that a 20% discount.

Eye health supplements available at 20% discount are:

• Eyeplex from Standard Process
• Bilberry Forte from MediHerb
• Optricrine from Apex Energetics

Visit our website for more information:
https://healingriverchiropractic.com/product-specials

Call for additional information or stop by Healing River Chiropractic to pick up a couple of bottles the next time you are in for an appointment. You can also call us to place an order and we can have it shipped to your home. (651) 439-3737.

Stop doomscrolling—it’s messing with your mental wellbeing, according to researchers in Australia. Find out more on our website.
https://healingriverchiropractic.com/f/don%E2%80%99t-doomscroll---it-just-makes-you-anxious

Boost your eye health this summer with one of the three supplements we are offering at a 20% discount in August.

Research shows proper supplementation can go a long way toward preserving your eyesight and reducing risk of eye disease.

Visit our website for details.
https://healingriverchiropractic.com/product-specials

Have you been struggling with a long-term health condition? Or maybe you recently began to experience recurring pain or discomfort? Dr. Kellie Seth at Healing River Chiropractic has helped thousands of patients recover from pain or discomfort or find relief from a long-term health condition. Find out if Dr. Kellie can help you by scheduling a Complimentary Wellness Consultation with her at Healing River Chiropractic.

High-dose vitamin C can reduce hair loss and make your hair healthier. Get the details on our website.
https://healingriverchiropractic.com/f/high-dose-vitamin-c-makes-your-hair-healthier

Can a healthy diet reverse autism? Find out more in this blog on our website.
https://healingriverchiropractic.com/f/can-a-gluten-free-diet-reverse-autism

Eye Health Products - 20% Off in August - https://mailchi.mp/b2d8310d2c5a/eye-health-august-2024-13675187

Of the five senses we have, eyesight is the one we hold dearest above all other senses. That’s because we rely so extensively on our eyes to observe and interpret the world around us, perform tasks, and communicate. Taking care of our eyes and supporting their functions is therefore an important health goal.

You can help your eye health with healthy habits that can go a long way toward preserving your eyesight and reducing risk of eye disease. Research shows proper supplementation can be crucial to preserving your vision!

We are offering three different supplements that are focused on helping you maintain your eye health. And during August we are offering all three at a 20% discount!

Visit our website for details.
https://healingriverchiropractic.com/product-specials

Patient Maintenance Care Policy - https://mailchi.mp/a4fcd846ce43/maintenance-care-july-2024-13675111

Using alcohol-based mouthwash could increase the risk of gastro-intestinal (GI) cancers. Find out more about this topic – and a link to recipes for homemade mouthwash – in the latest blog on our website.
https://healingriverchiropractic.com/f/an-alcohol-mouthwash-could-increase-gi-cancer-risk

** New Patient Maintenance Care Policy **

To All Patients of Healing River Chiropractic:

Due to increased patient care needs, Healing River Chiropractic will be implementing a new Patient Maintenance Care Policy effective August 15, 2024.

All patients who are moved out of acute care and into maintenance care, are requested to not schedule chiropractic visits more often than once every three weeks. Dr. Kellie Seth will determine with the patient when acute care will be transitioned into maintenance care.

This Patient Maintenance Care Policy will enable patients in need of acute care to receive the emergency care they need.

This policy only applies to chiropractic care. Other appointment types (e.g. nutrition-based appointments, myofascial release appointments, etc.) are not affected. Thank you for your understanding and support in healing our community!

Thank You,

Dr. Kellie, Tracy, Erin, Daniel and Elisabeth
The Healing River Chiropractic Care Team

Immerse yourself in practices that fill your soul from Sept. 19-22 at the River Valley Yoga Festival. The event is presented by Mudita Wellness, the in-house yoga studio at Healing River Chiropractic (which is the lead sponsor).

The River Valley Yoga Festival is a multi-day, outdoor event featuring yoga, meditation, forest bathing, sound healing, wisdom talks and more. Located in the heart of the beautiful St. Croix Valley, you are destined to find peace, tranquility and activities that ignite your soul.

This is the third year of the Festival, and the presenters have proven to be second to none and they bring the Festival to life.

They come from across the globe to share their talent, knowledge and warmth with us. Collectively, the Festival Presenters have more than 300 years of experience and training from some of the most renowned schools, ashrams and lineages in the world.

These teachers and trainers are leaders in their respective modalities and can often be found leading workshops, retreats and training programs of their own. We are honored to host these Presenters in our community and shine a light on their important work.

Be sure to follow Mudita Wellness on Facebook to see Presenter and Schedule announcements.
https://www.facebook.com/muditawellnessmn

Are you struggling with a long-term health condition that leaves you in pain or discomfort on a regular basis? Call us to schedule a Complimentary Wellness Consultation with Dr. Kellie Seth at Healing River Chiropractic. Dr. Kellie may be able to help you get back on the road to good health. Call (651) 439-3737.

Find out how internet addiction is changing the brains of adolescents in the latest blog on our website.
https://healingriverchiropractic.com/f/internet-addiction-is-changing-the-brains-of-the-young

Healing River Chiropractic is offering five different sun block products at a 20% discount during July. These sun blocks contain no harmful additives and protect both your skin and the Earth! All five sun blocks are mineral-based and the five options are:

* Babo Daily Sheer Mineral Sunscreen Extra Sensitive for Face SPF 40
* Babo Baby Skin Mineral Sunscreen SPF 50
* MyChelle Sun Shield Clear Spray SPF 30
* Derma-E Ultra Sheer Mineral Body Mist SPF 30
* Derma-E Sun Defense Clear Zinc SPF 30 Face

Stop by to pick up a couple of bottles the next time you are in for an appointment. You can also call us to place an order and we can have it shipped to your home. (651) 439-3737.
For additional information, visit our website.
https://healingriverchiropractic.com/product-specials

Nearly 12 percent of children in the US have been diagnosed with ADHD—and more than half are given a drug to control the symptoms. Find out more on our website.
https://healingriverchiropractic.com/f/12-percent-of-us-children-have-adhd

July In Touch with Healing River Chiropractic - https://mailchi.mp/879de8ad676b/july-2024-in-touch-with-healing-river-chiropractic-13674195

For many people trying to stick to a gluten-free diet, missing bread is the hardest part of sticking with the diet. So here’s a gluten-free bread that resembles the flavor of an everything bagel that is satisfying when toasted for breakfast and hearty enough to be used for sandwiches. This bread is even better when it's sliced and toasted in a pan with a touch of butter or olive oil until it's lightly golden. Here’s a link to the recipe:
https://www.foodnetwork.com/fnk/recipes/gluten-free-everything-bagel-bread-7507023

One of the treatment approaches that is used successfully at Healing River Chiropractic is Myofascial Release Therapy. Tracy Miller, LMT, brings 20 years of experience to helping our patients using MRT.

So what exactly is Myofascial Release Therapy? The word myofascial means muscle tissue (myo) and the connective tissue in and around it (fascia). Myofascial pain often results from muscle injury or repetitive strain. When stressed or injured, muscles often form trigger points, like contracted knots, that cause pain and tightness.

Muscles make up between 36-42% of body weight, on average. They are a large percentage of our total weight and have a corresponding impact on our health. When all is in working order, muscles allow us to perform normal activities with ease. When our muscles harbor trigger points, we experience pain, stiffness and tension, physical limitation and loss of normal function.

Myofascial trigger points are an extremely common cause of pain. Trigger points are painful when pressed on, cause a shortening of the muscle fibers, and have a special property called referred pain. However we now know that the referred phenomenon can be felt in many ways including sensation like; tingling, numbness, pain, dull aching or shooting pain. Referred sensation means that a trigger point in one muscle can create a sensation or pain into another, sometimes distant area.

Factors commonly cited as predisposing to trigger point formation include but are not limited to: de-conditioning, poor posture, repetitive mechanical stress, mechanical imbalance (e.g. leg length inequality), joint disorders, non-restorative sleep and vitamin deficiencies.

A diagnosis of Myofascial Pain Syndrome or Chronic Myofascial Pain means that the primary source of your symptoms are from these myofascial trigger points. Often, trigger points are present secondary to other sources of pain, such as arthritis or bulging discs. The trigger points may actually be causing the painful symptoms attributed to with these conditions. As such, they are often called "the great mimickers".

Diagnoses include:

• Back pain
• Headaches
• Neck pain
• Rotator cuff (shoulder) pain
• Jaw pain (TMJD)
• Tennis elbow
• Carpal tunnel syndrome
• Hand and arm pain
• Repetitive Strain Injuries
• Pelvic pain
• Hip pain
• "Sciatic" pain (buttock and leg pain)
• Leg and knee pain
• Plantar fasciitis (foot) pain
• Tendinitis/tendinopathy
• Bursitis
• Arthritis
• Disc pain (bulge/rupture/herniation) and radiculopathy
• Frozen shoulder
• Fibromyalgia
• and MUCH more

Call us at (651) 439-3737 to schedule an appointment with Tracy Miller for a Myofascial Release Therapy appointment.

If you need to refill your Standard Process supplements from Healing River Chiropractic, you can order them using the convenient Standard Process Patient Direct ordering option.

To Register for a Patient Direct Account, contact Healing River Chiropractic at (651) 439-3737 for the Patient Direct code you will need to register.

Once you have the code, click on the Patient Direct link on our website in the Resources area and it will take you to the Standard Process Patient Direct Website.

https://healingriverchiropractic.com/resources

Protect your family naturally this summer with five natural, mineral-based sun block options available at Healing River Chiropractic. Plus save 20% off all of the all-natural sun blocks we have available. They contain no harmful additives and this is a great way to protect your skin and the Earth!

Find out details on our website and then stop by Healing River Chiropractic to pick up a couple of bottles or call us at (651) 439-3737 to place your order and we can have it shipped to your home.

Feeling sad? It may not be anything to do with something that’s happened—it could just be due to a poor diet. Find out more in this blog on our website.
https://healingriverchiropractic.com/f/sadness-and-depression-could-be-due-to-a-bad-diet

If you suffer from chronic pain and are missing work and/or are battling depression, make an appointment for a Complimentary Wellness Consultation with Dr. Kellie Seth at Healing River Chiropractic. Dr. Kellie has helped return to health thousands of patients suffering from chronic conditions. Call (651) 439-3737.

Are you a yoga enthusiast? If you are, then you’ll want to know about The River Valley Yoga Festival, scheduled for Sept. 19-22. It is a multi-day, outdoor event featuring yoga, meditation, forest bathing, sound healing, wisdom talks and more. Located in the heart of the beautiful St. Croix Valley, you are destined to find peace, tranquility and activities that ignite your soul.

Over the course of four days, attendees will gather to enjoy a variety of classes, workshops and outings hosted at The Farm. Wholesome, locally grown organic food will be available for purchase on-site, and a Vendor Market will offer unique items curated to delight yoga students of all ages. When not attending a class or workshop, attendees can enjoy a stroll on one of several paths, lounge by the pond or simply sit and enjoy the day beneath a giant oak tree.

The event is being presented by Mudita Wellness, the in-house yoga studio at Healing River Chiropractic.

Find out more on the festival’s website.

https://rivervalleyyogafestival.com/

It’s an honor and privilege to support this incredible yogi and institution! Together we change the health and spirit of the St. Croix valley and beyond 🧘🏼‍♀️💕

We couldn't be more excited to welcome our Bliss Sponsor - Healing River Chiropractic - as a supporter of this year's event. 💛

Dr. Kellie Seth, D.C. and founder of Healing River Chiropractic has been a huge part of River Valley Yoga Festival ever since our founder shared her dream of bringing a yoga festival to Stillwater MN. From sponsorship to teaching and lots of tender loving care in between, Dr. Kellie has played an important part in making this event a success.

Through her holistic wellness center, Dr. Kellie and her staff provide chiropractic care, nutrition services and myofascial release that focus on restoring the body's health v. controlling or repressing symptoms. At Healing River Chiropractic you don't just get care - you also receive education on natural approaches to healthcare so that you can heal quickly.

Thank you, Dr. Kellie for keeping us in alignment - physically, emotionally and financially! We appreciate YOU 💛