Yoga Institute of the Berkshires

We do this together four times a year.

Together, we mark the changing of the seasons.

We acknowledge the sky and the turning of the planets.

We re-tune and attune ourselves to what is really going on.

Celebrate with your sangha for the summer station of the sun, the longest day of the year to . . .

-discover that we are stronger than we think
-move beyond busy-mindedness and negative self-speak
-find ground even in challenge
-soften the muscles of our ego
-de-stress and find a new, quieter zone
-enjoy increased energy for days beyond the practice

DETAILS

YOGA MALA: 108 Sun Salutations
Wednesday, June 21 at 7-9:30 PM
West Stockbridge Historical Society
$20 Suggested Donation

108 Sun Salutations is a traditional yogic offering on the solstices and equinoxes of the year. Broken into do-able chunks with ample time for rest and recovery, you will surprise yourself as you complete this powerful ritual. The effects last for days – deep quiet, serenity and new perspective are just a few of the oft-reported benefits.

-First come, first served.
-The room holds 50 mats.
-Doors open at 6:30 PM.
-Please bring your own gear:
--mat
--blanket
--water bottle
--clothing layers including socks
--blocks if you want to modify
OPTIONAL: journal and writing implement
OPTIONAL: an offering for the community altar – fruit and flowers are traditional. You may place a personal object, recharge dieties and crystals and remove these items after the mala.