Team Rehab Stone Mountain

Had the pleasure of presenting a webinar series today for the on injury prevention in golfers alongside my colleague Dr. Elan Golan of Northside Sports Medicine. Looking forward to continued efforts to keep out on the course for longer!

If you are a of any skill level, this article is a must read for you! This is the perfect demonstration of how a professional can assist you in improving your game and playing pain free. Interested in finding a TPI professional? Look no further, Team Rehab Stone Mountain has your back!

Offseason Golf Performance Program Case Study: It's Never Too Late To Improve Your Body Many times when I talk to aging golfers they are frustrated with things in their golf game such as losing speed and distance, not being able to play multiple days in a row or dealing with pain during or after their round. The good news is that you don't have to accept this as part of getting older.....

With baseball season just around the corner, here are a few tips to avoid injury amongst pitchers. Make an appointment for your child today for injury prevention screening with one of our physical therapists!

The Number-one Risk of Arm Injuries Continues to be Year-round Play - Little League If baseball is to continue to be “America’s Pastime,” we need to make sure that arm injury prevention is a number-one priority.

Merry Christmas and happy holidays from our Team to yours!

Injured yourself putting out holiday decorations?? Fear not, we can help! Set up your appointment today!

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DP93Fi0bQaI4&psig=AOvVaw3qIzt6P-LmpsXU6oLmOIXZ&ust=1639837672630000&source=images&cd=vfe&ved=0CAsQjRxqFwoTCKCW9cGF6_QCFQAAAAAdAAAAABAD

National Lampoons Christmas - Clip 1 trying to put up christmas lights.

Are you having pain that is difficult to explain? Have you been told its in your head and feeling like you haven't been heard when it comes to your experience with pain? Check out this article!

https://www.choosept.com/health-tips/9-things-you-should-know-pain

Health Tips | 9 Things You Should Know About Pain Pain can interfere with work, everyday activities, and affect quality of life. Here are nine things physical therapists want you to know about pain.

Looking for fun workout to do before gobbling down all the turkey and dressing tomorrow? Try this one out!

Team Rehab Stone Mountain updated their business hours.

This holiday season, the Team at Stone Mountain wants to keep you safe when lifting those heavy boxes full of decorations! Follow these simple tips to protect your lower back this year:

*Keep a wide base of support. Your feet should be shoulder-width
apart, with one foot slightly ahead of the other (karate stance).
*Squat down, bending at the hips and knees only. If needed, put
one knee to the floor and your other knee in front of you, bent at a
right angle (half kneeling).
*Keep good posture. Look straight ahead, and keep your back
straight, your chest out, and your shoulders back. This helps keep
your upper back straight while having a slight arch in your lower
back.
*Slowly lift by straightening your hips and knees (not your back). *Keep your back straight, and don't twist as you lift.
*Hold the load as close to your body as possible, at the level of
your belly button.
*Use your feet to change direction, taking small steps.
*Lead with your hips as you change direction. Keep your shoulders
in line with your hips as you move.
*Set down your load carefully, squatting with the knees and hips
only.

Team Member Spotlight:

Meet our Patient Access Coordinator!

Rackayya, affectionately known as Kay, is a native of Brunswick, Georgia. After working in education for five years, Kay decided to change careers and pursue a Patient Care Technician Certification from Atlanta Technical College. Her desire to further her career in the medical field led to her relocation to Atlanta where she mastered a variety of skills including: Phlebotomy, EKG, Audiology and being a Rehabilitation Aide. During this time ,Kary was also able to earn her Associate of Arts degree in American Sign Language from Georgia State University. Her future plans include continuing her education to become a certified interpreter for the Deaf and Hard of Hearing.

During Kay's free time, she enjoys traveling with her husband, reading, and spending quality time with her family. On Friday nights, you can find Kay supporting her Daughter who is a member of the marching band at her local high school. Kay is always looking for new and exciting things to do in the Atlanta area. Be sure to give her some suggestions when you visit her at the Stone Mountain location!

Team Member Spotlight:

Welcome our newest Doctor of Physical Therapy!

Dr. Kelsey O’Regan received her Bachelors in Science in both Biology and Exercise and Sports Science from University of North Carolina in 2017 and Doctorate of Physical Therapy from Virginia Commonwealth University in 2020. During her studies, she focused on treatment of orthopedic foot and ankle conditions as well as running analysis. Kelsey is a certified Road Runners Club of America Level I coach who enjoys working with runners of all distances. Clinical interests include manual therapy, orthopedic injuries, return to sport and wellness/injury prevention. In her free time, Kelsey is an avid runner and can be found out on the tennis courts whenever weather permits.

Patients often ask us how exercise can be beneficial for arthritis. They usually say, "I have no cartilage left", "My knee is bone on bone", or my personal favorite, "My doctor told me that my arthritis is the worst they have ever seen". Though all of these things may be true, you can help to decrease pain and improve your quality of life through exercise. Having trouble getting started? Give us a call and let us help you get back to the things you love!

https://www.everydayhealth.com/osteoarthritis/exercise-to-help-osteoarthritis-symptoms.aspx

Exercises for Osteoarthritis: Benefits, Types of Exercise & Starting a Routine | Everyday Health There are direct benefits of exercise on osteoarthritis. Find out how to start an exercise program and which exercises help reduce osteoarthritis symptoms.

🧐Did you know we have 400 nerves in our body and if you lined them up end to end they would be 45 miles long?!?!?! 🤯 Our nervous system is a very complicated mechanism that is key in the way we experience pain and for how long. If you have experienced pain that has persisted for greater than 6 months, its more likely that your pain is attributed to a nervous system that is working too well instead of a tissue or joint injury. If this brings up more questions for you, call us today and make an appointment!

Team Member Spotlight:
Shayla, Physical Therapy Aide, was born and raised in Decatur, GA. She is a 2021 graduate of Georgia College where she received a Bachelor of Science in Exercise Science. Her future goal is to pursue a career as a physical therapist. She is very passionate about developing positive relationships with patients as well as helping to improve their overall health.

Shayla is a proud member of Alpha Kappa Alpha Sorority, Inc. She enjoys spending time with family and friends, traveling, engaging in community service projects, and trying new restaurants.

Team member spotlight:

Cinic Director and Owner, Dr. Blake Hampton, received his Bachelors in Science from Georgia State University in Exercise Science and Kinesiology in 2012 and his Doctorate in Physical Therapy from Mercer University in 2016. He completed a Residency in Orthopedic Physical Therapy in 2017 at Mercer University and went on to obtain his board certification as an Orthopedic Clinical Specialist (OCS) in 2018. He is also a board certified Strength and Conditioning Specialist (CSCS) which he earned in 2012.

Dr. Hampton is Titleist Performance Institute (TPI) Certified level 2 medical professional and holds advanced training/certifications in dry needling, spinal mobilization/manipulation, clinical neurodynamics, and neuromuscular re-education. His clinical interests include Manual Therapy, orthopedic injuries, sports medicine, strength and conditioning, and health and wellness.

In pain, but worried about the recent rise in COVID-19 cases? Don't let that stop you from getting the care you need. We are taking all necessary precautions to keep you safe all while helping you achieve your goals!

Since youth football is kicking off in this Georgia summer heat, here are a few tips for making sure your kids are staying hydrated out there. Lets fight these heat related injuries together.

Defeating dehydration Too much sweating and low fluid intake can put young athletes at risk for dehydration. Use the tips and information below to help children stay hydrated, safe and in the game.

Block Party with Oak Street Health was a ton of fun! Excited to serve our community together!!

Team Rehab Stone Mountain updated their phone number.

Team Rehab Stone Mountain updated their address.