Wyld Roots Yoga

Thursdays are busy at the studio!✨

8am Power Flow with Zayed
9:30pm Yin Yoga with Joe
5:30pm Flow into Yin with Sara
7pm Pilates with Kate

See you on the mat!🧘🧘‍♀️

Go vote for Wyld Roots Yoga!✨

Vote for Wyld Roots Yoga for Best of Gwinnett and Best of Atlanta. Head to our LinkTree in our bio to vote!

Every vote counts🗳️

The Thursday 5:30pm Yin class is now ‘Flow into Yin’ 🧘

This all-levels class will start with an energizing flow (Yang), building strength, stamina, and flexibility. We will then move into a slower practice (Yin) where the poses are held longer, working on the deep, dense connective tissues and joints of the body. See you on the mat! ✨

The great secret is this…

It is not enough to have intuitions, we must act on them; we must live them.

~The Yoga Sutras of Pantanjali✨

Wyld Roots Yoga✨

We enjoy sharing and spreading traditional yoga practices paired with the healing knowledge of modern anatomy and physiology.

Our goal is to create a sense of community for world changin, ground shakin, and transformational yoga.

Ready to join us?🧘‍♀️🧘‍♂️

Can you guess what class this is?✨

Announcements✨

1.) Last day to sign up for your summer pass is tomorrow! Take advantage of this amazing deal where you get 3 months of UNLIMITED yoga for only $3.17 a day!!

2.) Our open house is tomorrow, Saturday June 22nd! Come celebrate Wyld Roots Yoga, learn about our classes and even take some FREE class tasters! There will also be giveaways and special offers!

See you on the mat✨

Get ready to sweat!💦

Beginning tomorrow, our Pilates Fusion class with Kate will now be Pilates Burn!

This is a 45-minute contemporary Pilates mat workout that incorporates classical mat technique, strength training and barre movement. Designed for all fitness levels and bodies.

See you on the mat!✨

Join Our Summer Book Club! ✨📚

Starting June 29th, we’re diving into the timeless wisdom of The Yoga Sutras of Patanjali. Over four weeks, we’ll explore this foundational text and discuss its insights.

🗓️ First Meeting: June 29th
📖 Topic: Book (Section) 1 (through p. 72)

Come ready to share your thoughts and connect with fellow yogis! Whether you’re a seasoned practitioner or new to yoga, this is a great opportunity to deepen your understanding and practice.

You can get this book on Amazon - $12 for paperback version or at your local library!

🕒 Time: Saturdays at 11 am (after the 10 am Mixed-Levels Yoga class) beginning June 29th

Let’s journey together on this path of knowledge and growth. See you there! 🙏✨

Sign up on our website or the app.

Head into your weekend with some yoga!✨

Saturday:
8:30am Pilates Fusion with Kate
10am mixed levels yoga with Sara

Sunday:
10am mixed levels with Tori

See you on the mat!🧘‍♂️🧘‍♀️✨

Open house✨

Join us on Saturday, June 22nd for free yoga classes, special offers and giveaways!

We will be giving away one month of unlimited yoga as well as one Thai Yoga Bodywork session. If you have not had a chance to come check out our studio, this is the perfect time! Come tour the space, ask questions, and meet some of our fabulous teachers!

You can sign up for our free yoga class tasters on the regular class schedule. Sign up for one or all classes!

We hope to see you there!✨🧘‍♂️🧘‍♀️

Let’s do this✨

It’s time for unlimited yoga! Want to sweat? Want to unwind and stretch it out? Want to feel so relaxed that you fall asleep? Whatever your mood, we got the classes for you.

Copy this link into your browser to sign up for only $3.17 per day!

https://www.wyldrootsyoga.com/pricing

See you on the mat🧘‍♂️🧘‍♀️✨

Join the fun!✨

Our classes bring joy, serenity and a community of like-minded individuals.

Join our vibrant community with our summer sale! Deadline to sign up is June 22nd. Tap our bio to learn more. This is a great opportunity to dive into your practice as well as save some money!✨

See you on the mat🧘‍♀️🧘‍♂️

Jump into the weekend with some yoga!✨

Friday:
9:30am Chair Yoga with Sara
11am Yoga Sculpt with Zayed

Saturday:
8:30am Pilates Fusion with Kate
10am Mixed Levels Yoga with Sara

Sunday:
10am Mixed Levels Yoga with Tori

See you on the mat✨

Power Flow Yoga✨

This dynamic practice combines strength, flexibility, and fast movements to get you sweating and burn some calories!

Join every Thursday at 8am for Power Flow!

See you on the mat✨

Weekly Class Schedule✨

Our updated schedule! Check out the times and join us in the mat to rejuvenate and refresh. See you in class!🧘‍♀️🧘‍♂️

Yoga Sculpt 🔥

Join Zayed for a total body workout! This class is a combination of body weight and resistance training designed to challenge and transform!

When:
Wednesday’s at 9:30am with Zayed (warm class)
Friday’s at 11am with Zayed

Get ready to sweat and sculpt your way to a stronger, more balanced you. See you on the mat!✨

Don’t forget!✨

Our summer sale is ending soon! May 31st is the deadline to sign up! Once you do, you’ll have access to unlimited classes for 3 months🌞✨

This is a great opportunity for those who are looking to get back into their practice and for those who might be new to Wyld Roots Yoga and want to try all the different types of classes we offer!

Tap the link on our bio to get your deal today!

Class change!✨

Tuesday’s 5:30pm Flow Yoga is now Pilates Fusion!

Join every Tuesday to ignite your core, strength, flexibility and balance with this energizing blend of exercises. Whether you’re new to Pilates or a seasoned practitioner, this class offers something for everyone!

Now you can get your Pilates Fusion not just once, not twice, but THREE times a week!
Tuesday 5:30pm
Thursday 7pm
Saturday 8:30am

See you on the mat✨

Exciting news!✨

Starting this Monday, our 7PM Flow Yoga class becomes Yoga Nidra! Immerse yourself in deep states of relaxation as guides you through an immersive meditative experience.

Yoga Nidra, also known as yogic sleep, offers profound benefits for stress and anxiety relief, Plus, it’s the perfect compliment to our Yin Yoga class that happens right before it at 5:30pm - creating a seamless journey from movement to stillness.

Join us for this soul-nourishing practice every Monday! See you on the mat ✨

Snag our summer sale!✨

For only $285, immerse yourself in three months of unlimited yoga! That’s only $3.17 per day - cheaper than your daily latte. ☕️

This deal ends on May 31st and there are only 10 available so secure your spot and let’s flow together!✨

Sound Bath Immersion✨
With

Join us on Sunday, June 2nd, for a deep, relaxing sound bath geared towards helping reset your nervous system and wash away any stress and anxiety from your week.

Justin Daniel is the owner of Path to Moksha LLC, where he uses the healing powers of vibration and sound to help the listeners nervous system switch to parasympathetic dominant state (rest and digest) and allow the body and mind to experience full and deep relaxation.

Space is limited, so book your spot today!

**Auto Renew 6 class pass and unlimited members receive a 10% discount!

Tap the link in our bio to book✨

✨Gentle Yoga✨

Gentle yoga is great for anyone looking to move their body!

Gentle Yoga focuses on:

•slow and steady movements
•emphasis on stretching, flexibility and mobility
•modifications using props
•lower intensity workouts
•connection with mind and body
•relaxation and stress relief

Join us on the mat for some Gentle Yoga!🧘‍♀️

Tuesdays: 7PM with Zayed

✨Savasana✨

Everyone’s favorite yoga pose 😄

Savasana or “corpse pose” is a pose practiced at the end of a yoga class usually lasting 3-10 minutes but can be much longer!

Savasana has many health benefits:

•deep relaxation
•improved sleep
•reduced stress and anxiety
•improved focus
•enhanced mood

So don’t skip the Savasana!🌞

Yin Yoga✨

Join us at .roots.yoga for some Yin Yoga!

Mondays: 5:30pm with Joe
Thursdays: 9:30am with Joe
Thursdays: 5:30pm with Sara

See you on the mat🧘‍♀️✨

✨Class time change!✨

Sunday Mixed-Levels Yoga with Tori is now at 10am!

Get that extra hour of sleep and join us for class😴

See you on the mat!🧘‍♀️

Restorative Yoga✨

Join Joe for Restorative yoga every Wednesday at 6:30pm!

Meet Sara✨ Founder of Wyld Roots Yoga

After many years of personal practice, in the spring of 2017, I received my 200-hour Yoga Alliance certification. My first taste of intense yogic studies stirred me even more than before and led me to complete my Advanced Yoga Studies certification at the Asheville Yoga Center in 2018. I am a 500 E-RYT (experienced registered yoga teacher).

Being a life-long student, I am always finding new ways to strengthen my own practice along with my students’. My intention is to create a safe and nurturing yoga class where each student feels empowered in the body they bring to the mat that day. My focus is to guide my students into a holistic self-awareness through conscious alignment and mindful breath, uniting the body, mind and spirit.

Join Sara on the mat!🧘‍♀️

Tuesdays: 9:30am Mixed-Levels Yoga
Wednesday: 11am Chair Yoga
Thursdays: 5:30pm Yin Yoga
Saturdays: 10am Mixed-Levels Yoga

Mixed-Levels Classes✨

Tuesdays 8am with Joe
Saturdays 10am with Sara
Sundays 9am with Tori

See you on the mat!🧘‍♀️

Join us at Taste of Lilburn this Saturday! Come by the booth, say hi, and enter to win one month of unlimited yoga or one Thai Yoga Body Session!

Send a message to learn more