Elite Health and Fitness Center, Stoughton, MA Videos

Happy #TrainerTipTuesday! Join Master Trainer Peter Rappoli in this challenging drop set meant to fire up your lats. To do this set: start at a comfortable weight, complete 12x wide grip pull downs, drop one plate, complete 12x reverse grip pull downs, drop one plate, and complete 12x close grip pull down. Repeat 3x and feel the burn! #trainertip #pulldowns #pullday #personaltraining #backworkout #workoutideas #fitness #stoughton #fitness #center #fitnesscenter

Happy #TrainerTipTuesday! This week, Master Trainer Peter Rappoli demonstrates a tricky variation of the ever-popular lateral raise. To do this exercise, start by choosing a light weight. Complete 10, 8, then 6 reps on each arm while holding position on the opposing side. Repeat 3x and feel the burn in your shoulders! Will you be trying this one out?? #upperbody #trainertip #personaltraining #shoulder #workout #shoulderworkout #vertical #push #verticalpush #workout #tips #workouttips #pushday

Happy #TrainerTipTuesday! This week, Master Trainer Peter Rappoli attacks the back with this row machine combo. To do this set: 10x inside grip rows, *drop weight 2 plates* 10x wide grip rows, *drop weight 2 plates* 10x inside grip rows. Repeat this three times and feel your back burn! Who’s trying this in their next workout?? #workoutideas #pullday #personaltraining #personaltrainer #trainer #tips #trainertips #back #day #backday #backdayworkout #backdaymotivation #fitness #fitnessmotivation #elite #stoughton #stoughtonma

Happy #TrainerTipTuesday! This week, Master Trainer Peter Rappoli is breaking out an “oldie but goodie”— 48’s to burn the triceps. To do this set: -12x reverse-grip skull crusher-12x reverse-grip bench press -12x skull crushers-12x close-grip bench press. Pete recommends to start with a lighter weight and get after it!-#workoutideas #trainertip #tricepworkout #pushday #pushdayworkout #bodybuilding #fitness #stoughton

You all know what day it is! For this week’s #TrainerTipTuesday, Master Trainer Pete Rappoli attacks the biceps with a challenging set. For each arm, you’ll do 10 reps, 8 reps, 6 reps. Side tip: Pete recommends grabbing a lighter weight than you would normally go for! Who is trying it out?? Tag us! #trainertip #workoutideas #bicepworkouts #pulldayworkouts #pullday #personaltraining #personaltrainer #elite #stoughton

Happy #TrainerTipTuesday everyone! For this week’s exercise, Master Trainer Peter Rappoli attacks the shoulders with a challenging four-part set. He recommends doing 12 repetitions of each exercise and using a lighter weight when trying it for the first time. Share a video of your attempt at this set to be featured on our IG! - #shoulders #shoulderworkout #workoutideas #pushday #trainertips #personaltraining #fitnesstraining #personaltrainer #shoulderexercise

Our 2024 @lesmills Spring Group Ex Launch was a huge success this past weekend! We’d like to extend a big thank you to our ELITE team of instructors and awesome front desk staff that made this weekend possible. We also want to say thank you to our valued members that chose to participate and try out new classes. We look forward to hosting more fun-filled group ex events in the very near future! - #lesmills #groupex #elite #bodycombat #bodypump #sprint #zumba #groupfitness #groupfit #pilates #yoga

Happy #TrainerTipTuesday! This week, Master Trainer Peter Rappoli tackles the chest & triceps with a challenging 3-part push-up set. Are you going to add this to your routine? Let us know in the comments! - #weightlifting #beelite #getafterit #chestday #pushday #chestworkouts #workoutideas #pushdayworkouts #stoughton #fitnesscenter #fitnessmotivation

Happy #TrainerTipTuesday! This week, Master Trainer Peter Rappoli attacks the triceps with a challenging tri-set. Do you think you’ll give it a shot? Let us know in the comments!-#personaltraining #workoutideas #triceps #tricepworkout #fitness #weightlifting #getafterit #beelite #workouts

Happy #TrainerTipTuesday everyone! We are back, with an all-new look, to continue the trend of pre & post exhaustion set ideas. In this week’s video, Master Trainer Peter Rappoli demonstrates a pre-exhaustion set for the chest. Will you try this set out yourself?

We are thrilled to announce that we will be launching BACKROOM BOOTCAMP beginning April 8th! This program features a flexible class schedule, small-group atmosphere, and close guidance by our knowledgeable personal training staff. It includes classes in: functional strength training, HIIT, kettlebell circuits, kickboxing/boxing, mobility, and more!Interested?? Email us at [email protected] for details, and stay tuned for registration links & pricing! #elite #workout #functionaltraining #kickboxing #cardiokickboxing #mobilitytraining #kettlebellworkout #personaltrainer #bootcamp

It’s Tuesday and you know what that means! Master Trainer Peter Rappoli is back with another #trainertiptuesday. This week, he demonstrates a post-exhaustion set that is guaranteed to leave your lats hurting (in a good way 😉). Try it out and let us know what you think! #workoutideas #workoutidea #upperbody #workoutmotivation #workoutoftheday #workoutvideos #fitnation #workoutgoals #exerciseoftheday #workoutmode #fitnessinspo #beelite #getafterit

It’s #trainertiptuesday and Master Trainer Peter Rappoli is back with another great workout! This week, he is targeting the shoulders with this challenging pre-exhaustion set. Add this into your upper body rotation and let us know what you think!-#beelite #getafterit #pushday #shoulderworkout #workoutideas #fitness #shoulders #fitnessmotivation

#TrainerTipTuesday is back! This week, Master Trainer Peter Rappoli spotlights the machine he feels is most underrated at Elite. As Pete demos here, the Human Sport machine is a great way to spice up your ab workout. Test it out and let us know what you think! #beelite #getafterit #fitnessmotivation #workoutideas #gym #fitness #fitnessjourney

Indulge your taste buds AND stay on track with your fitness goals with our new shake of the month! Chocolate covered strawberry is our take on the classic combo-- a chocolate protein base, topped with organic chocolate, strawberries, and raspberries. Our protein shakes include only high-quality, natural ingredients, and they taste great too. Start your week off right and stop by The Shake Bar today! - #healthyeating #fitness #ProteinPower #proteinsmoothie #healthiswealth

Elite Cardshow & Charity event THIS Sunday, October 15th! Register today with Doug Keating at [email protected] . . . #BeElite #cardshow #charityevent #cardboardpromotions #buy #sell #trade

Our first Thursday night BodyPump starts TODAY! Come join Stacey for tonights 7PM BodyPump class! All classes included in all Premium memberships. . . . #fitness #BeElite #groupex #bodypump #lesmills #fitnesslife #Stoughton

Come check out ANOTHER addition to our October Group Exercise schedule, Rest & Renew Yoga with LoriAnn on Tuesdays @7pm!! . . . #BeElite #fitness #athletes #groupex #Stoughton #fitnessmotivation #yoga ##ŕestandrenew

Come check out a new addition to Octobers Group Exercise schedule, Zumba Tone!! . . . #groupex #fitness #fitnessmotivation #zumba #zumbatone #Stoughton #BeElite

Come join Elite Sports Performance!! Our SPC program provides an individual evaluation, a customized - sport specific program, educated coaching, and working alongside fellow athletes to push them to the next level. Go check out Elite Sports Performance - available in Stoughton and Foxboro . . . #beelite #athletes #football #soccer #basketball #sportsperformance #training #supportlocalbusiness #foxboro #stoughton #persontraining