Elite Health and Fitness Center

Attention members: the Fitness Center has a new phone number! If you need to contact us, please give us a call at 781-573-4205.

Attention members! We have just been informed by the town of Stoughton that Central St paving has been rescheduled to this evening, and access to our facility will be severely limited during this time.

Between 7PM-5AM, portions of Central St will be closed. This will potentially obstruct access to & from the fitness center.

As a precaution, we have made the difficult decision to close early this evening. We will be staffed from 6AM-7PM, and we will be OPENPATH ONLY from 7 PM on.

**PLEASE NOTE: access from 7PM-11PM is AT YOUR OWN RISK. Be aware that you may not be able to enter/exit the facility parking lot— we are not responsible for any inconvenience caused.

We apologize for the short notice, and for any inconvenience this may cause. We appreciate your understanding.

We are pleased to announce that our men’s steam room has been fixed! We appreciate your patience during the repair process.

Elite would like to announce the recent addition of Toni Weir to our personal training team! Toni boasts 16 years of experience as a personal trainer and fitness director in the local area. During this time, she amassed quite the following of loyal clients and class goers. We are excited to welcome her, and the new members she has brought, to Elite.

In addition to her regulars, Toni is accepting new clients! Interest in booking sessions with her? Please email us at [email protected] to schedule an appointment.

Start your 4th off right with Elite’s ✨ Fourth of July Spectacular ✨

In honor of the holiday, we will be hosting 3 special-edition, fun-filled Group Ex classes. Spots are filling up quickly, so stop by the front desk or sign up online today!

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Elite is thrilled to introduce the newest addition to our Personal Training & Sports Performance Team: Jon Freeman! Welcome, Jon!

To schedule an intro session, email: [email protected] or stop by the front desk today.

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Attention members! For part of next week, our group ex & front desk schedule will be shifted due to the holiday.

Our group ex schedule will be as follows:

Wednesday (7/3)
NO evening classes - morning is normal

Thursday (7/4)
7:30 AM Yoga Flow with Gail
8:30 AM Wheels of Steel with Patty (60 min spin)
10 AM Zumba with Cindy

Friday (7/5)
NO Tabata, Power Hour, or Power Yoga
All other classes will remain as scheduled

Sat/Sun (7/6-7)
Normal schedule

As always, if you have any questions, please do not hesitate to reach out or stop by the front desk. We wish you all a safe and happy 4th of July weekend!

Attention members! This Friday, 6/14, we will be unstaffed from 3pm-5pm for our employee appreciation event.

During this time, we will be accessible via open path ONLY and the shake bar will be closed. Free Friend Friday Guests will not be permitted during this time.

We apologize for any inconvenience this may cause, and appreciate your understanding as we celebrate our wonderful staff!

Please email [email protected] with any questions you may have.

We are thrilled to introduce the June Shake of the Month— Lavender Lemonade! Refresh, refuel, and relax with this blend of vanilla protein, lavender, and our all-natural, no-sugar-added lemonade base. Supplies are limited, so stop by today!

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On Monday, May 27th, we will have adjusted hours of operation & group ex class times/offerings in honor of Memorial Day. We wish you all a happy and safe holiday weekend, and as always, if you have any questions, please let us know!

Hey members! We are excited to announce that we are giving our well-loved building a bit of a face lift in the coming weeks. This change is much needed, but will require some patience during the process. Beginning Monday, May 13th, there may be temporary changes to parking, traffic flow, and building access. We ask that you bear with us during this time and follow all posted signage. Thank you for your understanding!

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Keep up the good work, Makayla!

Congratulations to Elite’s Athlete of the Month for May 2024, Makayla Beane 💪🏼🏊🏼‍♀️⚽️
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Read more about Makayla’s experience at and the qualities that earned her Elite’s honor here📝 https://www.elitefitcenter.com/blog/makalya-beane-may-2024-athlete-of-the-month/
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Congratulations to Elite Person Trainer, Erik Rossi, for completing his first marathon this weekend! 👏

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It’s that time of year again! Summer is coming and Elite Sports Performance Summer Specials are BACK.

Is an athlete in your life looking to improve their strength, speed, power, and/or agility this summer? Are you on the hunt for the perfect summer program for your kids?

With our small group atmosphere, personalized programming, flexible schedule, and certified coaching staff, we are the perfect fit to keep your athlete busy while boosting their performance & confidence.

Our spots are filling up quickly, so register today! Questions? Email us! [email protected]

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It’s that time of year again! We are happy to welcome back our college students with some fantastic summer membership deals. Our student summer specials are on sale NOW, and are valid through September 15th. Bring your student ID and sign up today!

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Elite is thrilled to shout out former Sports Performance athlete and consistent training client, Nolan Deandre, for his impressive performance this week! Nolan plays D II baseball for Franklin Pierce University. This past week he racked up 12 hits, 9 RBIs, a .444 average, and four homeruns (3 of which were hit in ONE game!). Nolan was named the Northeast 10 Conference Player of the Week. Congrats Nolan-- keep tearing it up!

We are ONE WEEK away from our Spring Group Ex Launch Weekend! Our team is so excited to bring this event to our valued members. We are gearing up for a high-energy, fun-filled weekend, full of opportunities to test out new classes and meet new people. Ready to join the fun? Register TODAY on our mobile app or by calling the front desk. Spots are filling up, so don’t wait!

It’s official— Backroom Bootcamp will be kicking off here at Elite on April 8th!

BRBC provides members the chance to participate in classes in a variety of disciplines, including: functional strength, mobility, HIIT, kickboxing/boxing, kettlebell, and more! The program is offered as a month-to-month membership add-on. It features a small-group atmosphere, flexible class schedule, and close guidance by our talented personal training team!

Interested? Stop by the front desk or email [email protected] to learn more!

Attention members! We will be adjusting our hours this Sunday due to the holiday.

The gym will be staffed 7 AM-1 PM for shake bar orders, inquiries/issues, and basic members. Openpath extended hours will be available 5 AM-7 AM & 1 PM-3 PM for premium members.

If you have any questions, please call, email, or stop by the front desk!

*TIME CORRECTION* Join Instructor Kerry & SPECIAL GUEST Instructor Thomas this Sunday for a team-taught, fun-filled body combat class in honor of St. Patrick’s Day! The class will kick off at 7:30 am.

If you are interested, please register ahead with our mobile app or by calling the front desk. Don’t wait— spots are filling up quickly!

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✨TRAINER SPOTLIGHT✨
Elite is pleased to announce we have welcomed TWO new trainers to our highly-talented personal training team!

Both Nick & Reggie bring with them loads of experience, knowledge, and passion that they are excited to share with our members.

If you would like to schedule a complimentary intro session with Nick, Reggie, or any of our trainers, please contact us at [email protected]!

Happy from Elite Health & Fitness! This Women’s Day, we are recognizing the women in all our departments, including: personal training, management, front desk, maintenance, group ex, and physical therapy (many of which aren’t pictured here!), for all they do to make our business ELITE!

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Calling all athletes! Elevate your game at Elite with our 12-week Spring Sports Performance Program! Improve your STRENGTH, SPEED, POWER, AGILITY and reduce your risk of injury with Elite's comprehensive, sport-specific training programs! Choose from 2x, 3x, or 4x/week programs or our popular IN-SEASON training program as well. The program runs from March 25-June 15 and enrollment is limited so sign up today! Have questions? Give us a call at 781-297-0979 or email us at [email protected]. To learn more, visit: https://www.elitefitcenter.com/sports-performance-center/spc-stoughton-location/

Happy Presidents' Day from Elite! We are open normal hours today, 5AM-9PM.

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In honor of Valentine’s Day, Elite is offering a COMPLIMENTARY guest pass to all members today only, 2/14. Grab your soulmate (or swole-mate) and come on by!

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Elite is here with some shoveling tips to keep you safe and healthy on this snowy day!

We are OPEN 6am-9pm. AM group ex classes are canceled, PM group ex & sports performance TBD.

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Are you or a loved one suffering from back pain? You're certainly not alone, as it's one of the most common reasons people seek medical attention from a health care provider. Fortunately, physical therapy can be very effective for treating back pain and the expert staff here at Elite can help decrease your pain, improve your strength and mobility, and help you get back to the activities you love! Check out our latest blog post below to learn more about steps you can take to stand up to back pain!

Standing Up to Back Pain! | Elite Health and Fitness Back pain is one of the most prevalent health issues in first world countries. It is estimated that up to 80% of people will experience low back pain at one point in their life. It contributes to the highest amount of time out of work and missed recreational activities across all issues that we face...

Elite is hiring! We're looking for a talented and skilled Physical Therapist to join our team in Foxborough, MA. We offer a unique clinic environment with a fully-equipped sports performance center located in a multi-sport athletic complex. Quality patient care is our top priority so we employ a one-on-one treatment model to ensure the most personalized care possible. We also provide an opportunity to work with a very active, motivated patient population, including many youth, high school and college athletes. If you're a licensed PT or know a PT that you think may be interested, check our job post below to learn more or share with a colleague. If you're a PT planning to be at CSM in Boston this week, please swing by our booth to meet us, ask questions, and learn more about the many benefits of joining our team!
To learn more or apply, visit:

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As promised, Elite is running TWO exciting challenges this February in honor of American Heart Month!

The check-in challenge: Check in more than 3x /week this month and be entered for a chance to win a COMPLIMENTARY personal training session!

The class challenge: Sign up and attend as many group ex classes as you can this month-- the member with the highest class attendance will receive a COMPLIMENTARY pass for 2 semi-private classes!

These contests are running now through 2/29/2024, so GET AFTER IT today and keep those hearts healthy!

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Congratulations to Kay Murphy of Walpole for being selected as Elite's Athlete of the Month for February, 2024! Check out our latest blog post to learn more about Kay's impressive athletic accomplishments and how training at Elite has helped her elevate her game! Congratulations, Kay!

Kay Murphy - February 2024 Athlete of the Month | Elite Health and Fitness Kay Murphy, 18, of Walpole, began training at Elite Sports Performance & Physical Therapy in Foxboro in the fall of 2022. Kay is a 4-year starter on Bishop Feehan’s varsity field hockey team and will be continuing her athletic and academic career at the University of New Hampshire this fall! Kay f...