Elite Sports Performance & Physical Therapy - Stoughton

It’s about that time!!!☀️☀️☀️
Summer is right around the corner, which means Elite’s 10-week Summer Sports Performance Program is ON SALE NOW!!!🚨 Improve your STRENGTH, SPEED, POWER, AGILITY and reduce your risk of injury in preparation for your upcoming fall season! Designed for athletes ages 12+, Elite's comprehensive athlete training programs feature a small coach-to-athlete ratio and flexible scheduling with both morning and afternoon sessions offered Monday-Saturday.

NEW for Summer '24! Elite's "Rookie" Athlete Training program for ages 8-11 available at our Foxboro location. Contact us today to register or learn more!

Limited space available and spots WILL fill up quickly!
🔵 Current / Previous Athletes: register online or on the app
🟡 NEW Athletes: register online at https://www.elitefitcenter.com/sports-performance-center/spc-stoughton-location/ or by contacting Elite 📞📧

LET’S GET AFTER IT THIS SUMMER!!!💪🏼💪🏼💪🏼

Calling all athletes! Elevate your game at Elite with our 12-week Spring Sports Performance Program! Improve your STRENGTH, SPEED, POWER, AGILITY and reduce your risk of injury with Elite's comprehensive, sport-specific training programs! Choose from 2x, 3x, or 4x/week programs or our popular IN-SEASON training program as well. The program runs from March 25-June 15 and enrollment is limited so sign up today! Have questions? Give us a call at 781-297-0979 or email us at [email protected]. To learn more, visit: https://www.elitefitcenter.com/sports-performance-center/spc-stoughton-location/

Are you or a loved one suffering from back pain? You're certainly not alone, as it's one of the most common reasons people seek medical attention from a health care provider. Fortunately, physical therapy can be very effective for treating back pain and the expert staff here at Elite can help decrease your pain, improve your strength and mobility, and help you get back to the activities you love! Check out our latest blog post below to learn more about steps you can take to stand up to back pain!

Standing Up to Back Pain! | Elite Health and Fitness Back pain is one of the most prevalent health issues in first world countries. It is estimated that up to 80% of people will experience low back pain at one point in their life. It contributes to the highest amount of time out of work and missed recreational activities across all issues that we face...

Elite is hiring! We're looking for a talented and skilled Physical Therapist to join our team in Foxborough, MA. We offer a unique clinic environment with a fully-equipped sports performance center located in a multi-sport athletic complex. Quality patient care is our top priority so we employ a one-on-one treatment model to ensure the most personalized care possible. We also provide an opportunity to work with a very active, motivated patient population, including many youth, high school and college athletes. If you're a licensed PT or know a PT that you think may be interested, check our job post below to learn more or share with a colleague. If you're a PT planning to be at CSM in Boston this week, please swing by our booth to meet us, ask questions, and learn more about the many benefits of joining our team!
Visit:

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Congratulations to Kay Murphy of Walpole for being selected as Elite's Athlete of the Month for February, 2024! Check out our latest blog post to learn more about Kay's impressive athletic accomplishments and how training at Elite has helped her elevate her game! Congratulations, Kay!

Kay Murphy - February 2024 Athlete of the Month | Elite Health and Fitness Kay Murphy, 18, of Walpole, began training at Elite Sports Performance & Physical Therapy in Foxboro in the fall of 2022. Kay is a 4-year starter on Bishop Feehan’s varsity field hockey team and will be continuing her athletic and academic career at the University of New Hampshire this fall! Kay f...

Elite's 11-Week Sports Performance Program is on sale now! Give the athlete in your family the gift of improved STRENGTH, SPEED, POWER, AGILITY and reduced risk of injury with Elite's personalized, sport-specific training programs! We offer a small coach-to-athlete ratio, coaching and program design by experienced, nationally-certified trainers, and a strong emphasis on proper form and safety. Most importantly, we'll help you get results!

Choose 2x/week, 3x/week or 4x/week programs, or even a monthly option as well. We offer flexible scheduling, convenient, online booking, and specialized training equipment to get you ready for the upcoming season!

Space is limited, so click the link below to learn more or register today! If you have specific questions or to schedule an Initial Athlete Assessment, please email us at [email protected].

NOW is the time to start preparing for NEXT season with Elite's comprehensive 11-week Winter Sports Performance Program!

Sports Performance Stoughton, MA | Elite Health and Fitness Take your game from good to elite with the sports performance training services at Elite Health and Fitness in Stoughton, MA. Call us or visit us to learn more.

Congratulations to Elite’s Athlete of the Month for December 2023, Lauren “LB” Bonavita💪🏼⚽️
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Read more about LB’s experience at and the qualities that earned her Elite’s honor here https://www.elitefitcenter.com/.../lauren-bonovita.../
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Celebrate Small Business Saturday today by supporting a small, local business AND giving the athlete in your family the gift of increased SPEED, STRENGTH, POWER, & AGILITY (and reduced risk of injury, too!) with Elite's 16-week Winter Sports Performance program! Our comprehensive, sport-specific program kicks off on Monday, 11/27. We offer convenient online scheduling, flexible training times, and a small coach-to-athlete ratio to ensure proper form and safety. Space is limited, so sign up today or click below to learn more. NOW is the time to start preparing for NEXT season! https://www.elitefitcenter.com/sports-performance-center/spc-stoughton-location/

Congratulations to Nadia Cassamajor🎉, former Elite Athlete of the Month for July 2023, on committing to play soccer at Holy Cross next year! ⚽️ Her physical therapist at Elite, Ben Godin, was fortunate enough to watch her score 🤩2 goals in a recent 2-1 Thayer win! Congratulations again, and we look forward to adding our first Holy Cross pennant to our Elite Wall of Fame!

🚨Elite’s most popular athlete training program is BACK! Join Elite this winter for our 16-Week Winter Sports Performance Program! Starting today, the program is on sale! It will fill up quickly, so reserve your spot today!

Options available:
2x / week (32 sessions) - Most Popular
3x / week (48 sessions) - More Effective
4x / week (64 sessions) - Most Effective (and best value!!)

Program begins November 27th, who’s ready to get after it this winter?!💪🏼💪🏼 Email us at [email protected] to learn more or sign up today!

Congratulations to Isaiah Gong of Sharon, our Elite Athlete of the Month for June! Check out our latest blog post to learn more about Isaiah, his success on the tennis court and in martial arts, and the many qualities that earned him our A.O.M. honor!

Isaiah Gong - June 2023 Athlete of the Month | Elite Health and Fitness Isaiah Gong, 14, hails from Sharon and will be a freshman at Sharon High School this coming fall. Isaiah participates in tennis and martial arts. He began playing tennis three years ago and became more serious about it last year, so he started training at Elite Sports Performance – Stoughton last ...

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If you, a friend, or family member are interested in Elite's physical therapy or sports performance services, please contact us today at 781-297-0979, to schedule an initial assessment. We'll work with you to develop a comprehensive treatment plan to help increase strength, improve your function and performance, and get you back doing the things you love! 💪🏼

Congratulations to Elite’s Athlete of the Month for March 2023 Travis Demko 💪🏼
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Read more about Travis’ experience at and the qualities that earned his Elite's honor by clicking below. 📝

https://www.elitefitcenter.com/blog/travis-demko-march-2023-athlete-of-the-month/
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Today’s National Nutrition Month topic is inflammation. Inflammation has been a hot topic with dieting and nutrition, but what does it mean exactly? Elite’s resident nutritionist, Lauren, reviews below.

Inflammation is your body’s response to something registered as foreign (think allergies, infections, injuries). Inflammatory response is needed for the body to heal, through chemicals released in your bloodstream. However, if the inflammatory response stays longer than it should, this can lead to chronic inflammation, which includes symptoms like fatigue, depression/anxiety, gastrointestinal issues (diarrhea or constipation), weight gain or loss, infections, and even body pain. Chronic inflammation can even lead to more serious conditions such as cancer, rheumatoid arthritis, Type 2 diabetes, heart disease, and many other conditions.

How does diet factor in? While there are many factors that contribute to inflammation, there are foods you can eat to decrease inflammation, and foods to avoid to help avoid inflammation, thus improving your overall health. Check out the foods above, and try to add more anti-inflammatory foods to your diet today!

It's Thursday! Lauren is BACK with some nutrition tips focused on metabolism! Metabolism is the process that converts food into energy - and is a big factor in maintaining a healthy weight. Metabolism is influenced by age and genetics, but you can boost your metabolism through diet and exercise with the tips above.

Fun fact: A few foods that are backed by research to help improve metabolism include raspberries, salmon, green tea, avocado, flax seeds, almonds, chili peppers, and even watermelon!

Ask Your Sports PT! 📣
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WHAT ARE SOME IMPORTANT STRENGTHENING EXERCISES FOR SOCCER ATHLETES?
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Here at Elite, we specialize in working with athletes of all ages, from middle-school to weekend warriors. We are often asked for advice regarding some of the best exercises for soccer players of all ages. In this month's blog post, Chris Hunt, PT, DPT, SCS, CSCS, offers his insight into some of the most important hip strengthening exercises for soccer players (and many other athletes as well!). Click the link below to read more! 📝
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https://www.elitefitcenter.com/blog/hip-strength-training-for-the-soccer-athlete/
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Looking to learn more about Sports PT at Elite? CALL 📞 or EMAIL 💻 us to schedule your physical therapy initial appointment today!

Looking to improve race endurance, negate imbalances and decrease chance of injury? .callanan.5, creator of , joined this weekend's with a workshop titled "Progressive Core Training with the COR-XT System."

and Lauren's National Nutrition Month series continues, and today’s topic is sugar. Sugar and artificial sweeteners are most commonly consumed in beverages by Americans, but can be found in many other food products as well.
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Just a few years ago, the FDA updated the nutrition label to discriminate between natural sugars (sugars naturally occurring in foods) versus added sugars (sugars added in processing), in an effort to make it easier to manage sugar intake. High intake of added sugars can lead to heart disease, Type 2 diabetes, and obesity.
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The takeaway for sugar? Less is better, whether regular or artificial, and read the labels of your food!
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Swipe to learn more about how recommended sugar intake, and the details on the most common artificial sweeteners.

Congratulations to our March 2023 Athlete of the Month, Travis "Terminator X" Demko! Travis, an MMA fighter hailing from Stoughton, has been training with Elite co-owner and Master Trainer, Peter Rappoli, MS, CSCS, at both Elite locations for the past decade. To learn more about Travis, his training and rehab journey at Elite, and his recent success in his MMA career, check out our latest blog post: https://www.elitefitcenter.com/blog/travis-demko-march-2023-athlete-of-the-month/

Travis Demko - March 2023 Athlete of the Month | Elite Health and Fitness Travis “Terminator X” Demko, 29, hails from Stoughton and started doing mixed martial arts (MMA) at the age of 8, and has been training with Elite co-owner and master trainer Pete Rappoli, MS, CCS, CSCS, for over 10 years between both of Elite’s locations in Foxboro and Stoughton. Travis curre...

March is National Nutrition Month! ☘️ 's General Manager, Lauren, has two ✌🏼 degrees in nutrition. We will be sharing education on nutrition hot topics every Thursday this month. To kick it off, our first topic -- CHOLESTEROL!
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Cholesterol is necessary to create hormones and new cells, and our bodies make exactly enough in our blood naturally. Dietary cholesterol is found in foods like meats, cheeses, and fried foods, and when consumed too much, can lead to high cholesterol levels.
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High cholesterol can lead to heart disease and can put you at risk for strokes, but luckily, it’s something you can control with a combination of healthy choices!
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Tips to control your cholesterol levels include limiting foods high in saturated fat (think fatty meats, full fat dairy), increasing your fiber intake (whole grains, nuts, beans), and maintaining a healthy weight.
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Congratulations to SHS student athlete and former Elite Athlete of the Month, Simarah McPherson, for her performance at the MIAA Indoor Track & Field Meet of Champions! Simarah placed 8th in shot put and will be moving onto the New Englands this weekend with three others SHS athletes! 💪🏼 Stoughton High School Athletics Stoughton, Massachusetts

Attention all runners, cyclists and triathletes! Mark your calendar for the upcoming RaceMania Summit & Expo on March 12th in Boston!

Getting excited for the season ahead? Fuel that excitement at the keynoted by 2022 world champ on March 12th at the in .

Designed to educate, equip and inspire and preparing for a new season, is a day of information packed sessions, competitions, a vendor expo and amazing giveaways including two grand prizes from : (1) a 7-night trip for two to for the 2023 world champs and (2) a 7-night trip and race entry to 2024 Challenge Roth.

In addition, Elite co-owner and Physical Therapist, Keith Callanan, will be performing demonstrations of his COR-XT Functional Trainer and its many training benefits for endurance athletes!

SAVE 50% on the All Day Pass with promo code RM2350. Learn more at www.RACE-MANIA.com

Congratulations to Ethan Arbit of Stoughton, our Elite Athlete of the Month for January, 2023! Check out our latest AOM blog post below to learn more about Ethan, his training experience in our Sports Performance program at Elite, and the qualities that earned him our AOM honor! Congratulations again, Ethan, and keep up the great work! https://www.elitefitcenter.com/blog/ethan-arbit-january-2023-athlete-of-the-month/

Upcoming Holiday Schedule 🎄🎅🏼✨
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If you regularly attend programs, classes or physical therapy during the day(s) listed above and would like to reschedule to a more convenient time, please contact the front desk staff or call us 📞 at 781-297-0979. Thank you!

It's time to turn into the storm, acknowledge what lies ahead, and prepare accordingly. 💪🏼
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