Pocono Pilates

A healthy spine has natural curves that help maintain the body’s alignment during movement.
Scoliosis means the spine bends to either side in a C or an S shape rather than curving from front to back.
https://www.srs.org/Patients/Events/Scoliosis-Awareness-Month

It is not too late to sign up for tomorrow's workshop.
Feel free to contact us at 570-807-3759

We are celebrating all the mothers and caregivers and offering support to anyone that may find today be filled with something else.

Every day we are inspired by our clients.

Pocono Pilates Pilates improves strength, stability, posture and balance.

Did you know that there's a lululemon at the Crossings Outlet in Tannersville?

The staff joined me on Friday for a workout.

Join us for our 1 goal a day self care and fitness challenge.

Are your feet sore? Do you have tight hamstrings?
In need of self care?
Join Jen this Sunday for a workshop designed for fascial release and muscle recovery.

We get it! Setting goals and staying motivated can be tough. If you are feeling overwhelmed but want to make a commitment to a fitness or self care routine, try our 1 goal a day challenge for the month of February.