Jalyssa- Phoenix Mental Health,LLC

Jalyssa- Phoenix Mental Health,LLC updated their address.

You won’t be important to other people all the time, and that’s why you have to be important to yourself. Learn to enjoy your own company. Take care of yourself. Encourage positive self-talk and become your own support system. Your needs matter, so start meeting them yourself. Don’t rely other on to fuel your happiness- Vex King  A lot of the times we look outside of ourselves to get reassurance and/or validation, but it’s important to look within ourselves and find the inner love and self-healing. -Book your session today, I’m here to help

Remember you don’t have to be in distress to start therapy

You are capable of change, but you just need to stop focusing on others to change. At the end of the day all we can control is ourselves.

It’s okay to have all of these things, but you aren’t alone. Reach out today!

Advantages of going to counseling!!

Emotions aren’t “Good “ or “ bad”

What is emotional freedom? If you are struggling please reach out to me.

Calming grounding techniques to help with anxiety and stress

How to cope with triggered trauma Memories.

What to Do If COVID-19 Health Guidelines Are Triggering Your Anxiety or OCD "For many of us living with a mental health condition, the current situation may be worsening or intensifying your symptoms."

6 ways to practice grounding when experiencing anxiety or intense emotions 🧘🏻

The Pandemic Toolkit Parents Need 8 expert tips to help families stay regulated.

If you are an essential worker on the front line of COVID-19 I am now offering low fee counseling sessions for a limited time. Please email me if you are interested. Thank you for serving us!

It's now easier to email Jalyssa- Phoenix Mental Health,LLC

Now offering Telehealth counseling during this difficult time.