TenderCare Services

Celebrate with a rainbow on your plate!🫐🥝🌽🥦🥕🍋🍉🥑🍅🍇🥝🌈

Studies show a colorful diet rich in fruits & veggies can:
• Reduce the risk of chronic disease
•️ Support a strong immune system
•‍ Aid in mobility

What are your favorite ways to get your daily dose of plant power? Share your tips & recipes in the comments!

Happy Father's Day to all the incredible dads out there! From the Papas to the Great-Great Grandpas - you're the strong, amazing men who guide and inspire us. Thank you for everything! 💙 Here's to you!

On Flag Day, we celebrate the red, white, and blue! 🇺🇸 Join us in honoring our flag, the symbol of unity, strength, and freedom. May it always wave proudly!

Yay! We are so proud to announce that we made it the finals of the Best of Treasure Coast 2024 in the Home Health Care Services category! The full results will be announced in August and thank you so much to those who took the time to vote for us! Yippeeee!!

2024 Treasure Coast Community's Choice Awards Voting Ballot Vote for the top nominees in each category and be entered to win a gift card!

Every 11 seconds, an older adult is treated in the emergency room for a fall. In most cases, these falls are preventable. Stay safe with these tips!

https://www.ncoa.org/article/6-steps-to-help-prevent-falls-in-older-adults

June is Men’s Health Month! 🩺 This month, we focus on the health and well-being of senior men. Regular check-ups, a balanced diet, and staying active are key to maintaining a healthy lifestyle. Gentlemen, prioritize your health and make those appointments today! 💙

Adults over 65 are more vulnerable to heatstroke and other heat-related illnesses due to chronic health conditions or medications that can hinder their body's ability to regulate temperature. 🌡️ Remember, heatstroke is a life-threatening emergency! If you see someone experiencing symptoms, call 911 immediately and take steps to cool them down using any means available.

Keep yourself and your loved one safe in the sun this season. ☀️ Read more about hot weather safety for older adults, here:

https://www.nia.nih.gov/health/safety/hot-weather-safety-older-adults

June is Cataract Awareness Month! 👁️Cataracts are a clouding of the eye's lens, leading to a decrease in vision. They can develop slowly and might not disturb your eyesight early on, but over time, cataracts will interfere with your vision.

Signs and Symptoms:
• Blurred or cloudy vision
• Difficulty seeing at night
• Sensitivity to light and glare
• Seeing "halos" around lights
• Frequent changes in eyeglass or contact lens prescription
• Fading or yellowing of colors

Did You Know?
1️⃣ Cataracts are the leading cause of blindness worldwide.
2️⃣ More than 24 million Americans age 40 and older have cataracts.
3️⃣ Cataract surgery that corrects visual impairment can reduce mortality risk by 40%.

Stay informed and take steps to maintain your eye health. If you or a loved one are experiencing any symptoms, consult with an eye care professional. Early detection and treatment are key!

June is Alzheimer's & Brain Awareness Month. 💟 Caring for someone with Alzheimer's can be challenging. Here are some tips for those coping with a loved one who has Alzheimer's or dementia:

https://www.alzheimers.gov/life-with-dementia/tips-caregivers

Today is National Senior Health & Fitness Day! 💪 Celebrate the day by prioritizing health and wellness for you and your loved ones. Whether taking a refreshing walk, practicing gentle yoga, or trying out a new fitness class, there are countless ways to stay active and vibrant.

🌴 The Kane Center in Stuart offers a diverse schedule of fun fitness classes catered to seniors: https://www.kanecenter.org/community-center/classes/fitness

Today, we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸 Their courage and sacrifice will never be forgotten. 🕊️

We had a great afternoon yesterday @ the Go Getter Girls Network with an amazing group of women.

May is Better Hearing and Speech Month. 👂🗣️ This month marks an important time to focus on communication health, especially for seniors. Did you know that hearing loss affects 1 in 3 people over the age of 65? Seniors must prioritize regular hearing screenings and speech evaluations to maintain their quality of life. From staying engaged in conversations to enjoying social activities, good hearing and speech are essential for overall well-being. Let's empower seniors with the knowledge and resources they need for better communication health. 🩵

May is National Arthritis Awareness Month, 🦵 dedicated to raising awareness about the prevalence, impact, and management of arthritis. Did you know that arthritis affects more than 54 million adults in the United States alone? This condition, characterized by joint inflammation and stiffness, can significantly impact daily life, especially for seniors. Here are some key points to consider:

🔍 Understanding Arthritis: Arthritis isn't just a single disease; it encompasses over 100 different types, each with its own set of symptoms and treatments. Common types include osteoarthritis, rheumatoid arthritis, and gout.

🔍 Symptoms and Effects: Arthritis can cause pain, swelling, and limited mobility in affected joints, making it challenging to perform everyday tasks like walking, dressing, or even holding utensils. It can also affect mental health, leading to stress, anxiety, and depression.

🔍 Risk Factors: While arthritis can affect people of all ages, seniors are at a higher risk due to factors like age-related wear and tear on joints, genetic predisposition, obesity, and previous joint injuries.

🔍 Management Strategies: While there's no cure for arthritis, various management strategies can help alleviate symptoms and improve quality of life. These may include medication, physical therapy, exercise, lifestyle modifications, and assistive devices.

🔍 Importance of Awareness: National Arthritis Awareness Month serves as a reminder to educate ourselves and others about arthritis, promote early detection and intervention, advocate for research and treatment advancements, and support individuals living with arthritis.

Let's come together to support those affected by arthritis and work towards a future with better treatment options and improved quality of life for all. 💙

May is Military Caregiver Month! 🇺🇸 Let's pay tribute to the dedicated caregivers who support our military veterans. From spouses and parents to coworkers and friends, these unsung heroes play a crucial role in providing care and support to over two million veterans across the United States. 🎖️ Their unwavering dedication ensures our veterans receive the care they deserve. 🌟

Happy International Museum Day! 🏺🏛️🖼️ To celebrate, visit one of our favorite local museums, Elliott Museum-Stuart. See the Celebration of King Tut Exhibit that is currently there until the end of the month.

Please vote for us in the Treasure Coast Community Choice awards for 2024! We are listed under Beauty & Health, Home Health Care Services.

2024 Treasure Coast Community's Choice Awards Voting Ballot Vote for the top nominees in each category and be entered to win a gift card!

May is National Stroke Awareness Month and High Blood Pressure Education Month. 🩸 Having high blood pressure increases the risk of stroke. Here are some important facts to know from the American Stroke Association:


• Normal blood pressure is below 120/80.
• People with high blood pressure have an increased risk of having a stroke.
• At age 50, ideal cardiovascular* health adds to life expectancy: 5.2 years for men and 6.3 years for women.
• Up to 80% of strokes may be prevented.
• A stroke occurs when a blood vessel to the brain is blocked or bursts. Blood and oxygen flow are interrupted, and brain cells begin to die.
• More than 1 in 3 American adults with high blood pressure don’t know they have it.
• Have your blood pressure checked and keep it in check by self-measuring at home and recording results to help reduce your risk of stroke.

*Ideal cardiovascular health takes into consideration the following factors: blood pressure, cholesterol, blood sugar, body mass index, as well as behavioral factors of smoking status, physical activity, sleep and diet.

Source: American Stroke Association, a division of the American Heart Association | Together to End Stroke®

Today, on International Day of Families, TenderCare celebrates the heart and soul of every family. 🌟 As a family-run business, we understand the importance of family bonds, especially in providing care and support for our seniors. Whether it's ensuring your loved one receives compassionate care or offering respite for family caregivers, TenderCare is here to support your family every step of the way. Let's cherish and strengthen our family connections today and every day. 💙

In recognition of Mental Health Awareness Month, it's crucial to shed light on the mental well-being of older adults. Depression affects around 6.5 million Americans aged 65 and older, while anxiety disorders impact 3-14% of older adults in primary care settings. Social isolation is a significant risk factor for poor mental health among seniors, leading to increased rates of depression and anxiety. Combatting these mental health challenges, seniors can benefit from social engagement, regular physical activity, maintaining strong relationships, and seeking professional support when needed. Let's work together to prioritize the mental well-being of older adults in our communities. 🌟

Happy Birthday to our stellar Stacey, the shining star of our team! 🌟 We hope you have an amazing day! 🥳✨🧁

Happy Mother's Day to all the amazing mothers out there! 💗 Your unconditional love and support enrich the lives of families every day making the world a better place. Today, we celebrate you and the countless ways you make a difference.💐

Today is Clean Your Room Day! 🧹 🧼 This day highlights the importance of a clean and organized living space for seniors. A tidy environment not only promotes safety but also enhances overall well-being. If you or your loved one needs assistance with household chores, TenderCare Services is here to help! Our compassionate referred caregivers can assist with light housekeeping tasks, ensuring a clean and comfortable home environment. Let's make every day feel fresh and inviting! 💙

☎️ (877) 263-3570
🩵 www.tendercarefl.com

May is Skin Cancer Awareness Month! 🩺☀️ Seniors, protect your skin and stay safe in the sun with these tips:

🧴 Use Sunscreen: Apply broad-spectrum sunscreen with SPF 30 or higher before heading outdoors.

🕶️ Wear Protective Clothing: Opt for long sleeves, hats, and sunglasses to shield your skin and eyes from UV rays.

🕒 Avoid Peak Hours: Stay indoors or seek shade during the sun's strongest hours, typically from 10 AM to 4 PM.

👀 Check Your Skin: Perform regular self-examinations and report any suspicious moles or changes to your doctor.

Don't miss the Stuart Community Concert Band's performance at the Kane Center! 🎷🎵 🎺 Experience the ultimate in light, entertaining music, reminiscent of The Boston Pops. Enjoy beloved Leroy Anderson tunes like "The Typewriter," "Clarinet Candy," and "Blue Tango," along with other classics. Join us on Sunday, May 19, 2024, at 2 PM for an afternoon of feel-good music and nostalgia. Tickets are $12 and available by clicking the link below: https://www.kanecenter.org/an-afternoon-pops-concert

Happy National Nurses Day! Today, we celebrate the incredible professionals who dedicate their lives to caring for others. Your knowledge, expertise, and empathy make a world of difference for so many. Thank you for your unwavering commitment and compassion! 💙

¡Feliz Cinco de Mayo! 🎉🌮💃 Despite common belief, Cinco de Mayo is not Mexican Independence Day. It actually commemorates the Mexican army's victory over the French Empire at the Battle of Puebla on May 5, 1862. Long live Mexico! 🇲🇽🎶

Happy Brothers and Sisters Day! 👫 What is your favorite memory with a sibling? Whether it's silly antics, shared adventures, or unforgettable moments, we want to hear about the special bonds that only siblings can share. 🩵 Let us know in the comments below! 👇

🌀 Hurricane Preparedness Week is here! 🌀 As we enter hurricane season, it's crucial for seniors to be well-prepared. Here are 6 essential tips to ensure your safety:

1️⃣ Stay Informed: Stay tuned to weather updates and heed evacuation orders.
2️⃣ Emergency Kit: Assemble a kit with water, non-perishable food, medications, and important documents.
3️⃣ Medication Plan: Ensure you have enough medications and a plan for refills during emergencies.
4️⃣ Evacuation Route: Know your evacuation routes and nearby shelters.
5️⃣ Communication Plan: Establish a communication plan with loved ones or caregivers.
6️⃣ Special Needs: Consider any special medical needs or equipment you may require.

Being prepared can make all the difference during hurricane season. Stay safe and be ready! 🌊