Tri-State Bariatrics

Say hello to Dr. Jaime Cepeda! For over 15 years, Dr. Cepeda has performed successful bariatric surgeries for his patients. He also continues to attend conferences across the country to stay up to date on the latest procedures.

Learn more about Dr. Cepeda on our website:

https://www.tristatebariatrics.org/our-practice/meet-the-team/

We’re proud to be part of your health journey, Jimmy!

See more weight-loss transformations on our website: https://www.tristatebariatrics.org/our-practice/testimonials/

As a superfood, spinach is loaded with nutrients that keep your hair, skin, and bones healthy.

While it’s an easy, low-cal additive to soups, salads, and smoothies, you should always check with your dietitian before incorporating any food or supplement into your meal plan.

Learn more on our website:

https://www.tristatebariatrics.org/dietitians/

Staying consistent is the key to achieving a healthier lifestyle. It can take up to four weeks to start seeing your hard work pay off, so stick with it!

https://www.tristatebariatrics.org

Satisfy your pasta cravings with this quick and vibrant recipe! This shirataki noodle dish combines feta and tomatoes for a healthy and delicious dinner.

Try the recipe here:

https://www.eatingwell.com/recipe/8043828/shirataki-noodles-with-chicken-feta-tomato/

Turn up the intensity of your walk by wearing a weighted vest or carrying 1lb. hand weights. Adding a little extra weight will help you burn more energy and build muscle!

https://www.tristatebariatrics.org

Roux-en-Y, more commonly known as gastric bypass surgery, limits the amount of food your stomach can hold. This reduces caloric intake and absorption, leading to rapid weight loss.

Learn more about your bariatric options on our website:

https://www.tristatebariatrics.org/bariatric-options/types-of-bariatrics-surgeries/

Congrats, Russell—he’s down 92 lbs. with the help of bariatric surgery!

See more transformations from patients like Russell on our website:

https://www.tristatebariatrics.org/our-practice/testimonials/

Studies show that actively participating in support groups can lead to more successful weight loss.

Learn tips for staying engaged in bariatric support groups on our blog:

https://www.tristatebariatrics.org/blog-post/tips-for-active-participation-in-bariatric-support-groups/

For a taste of summer in the spring, enjoy this healthy grilled salmon recipe paired with grilled vegetables and a charred lemon-garlic vinaigrette!

https://www.eatingwell.com/recipe/7969212/grilled-salmon-vegetables-with-charred-lemon-garlic-vinaigrette/

Grilled Salmon & Vegetables with Charred Lemon-Garlic Vinaigrette This grilled salmon recipe paired with grilled vegetables and a charred lemon vinaigrette captures the flavor of summer with smoky flavor from the grill.

Celebrate St. Patrick’s Day AND stay on track with your diet goals! Sip on healthier alternatives to alcoholic drinks, such as soda water infused with fresh mint, cucumbers, or kiwi.

https://www.tristatebariatrics.org/

The dedicated and compassionate staff at Tri State Bariatrics is committed to helping patients live happier, healthier lives.

We’re here to support you through the highs and lows of your weight-loss journey.

Learn more about our philosophy on our website: https://www.tristatebariatrics.org/our-practice/you-deserve-a-hug/

Post-bariatric surgery, Kristin is feeling great and living healthier. She says, “I am the healthiest I have ever been in my adult life!”

Read more testimonials like Kristin’s on our website.

https://www.tristatebariatrics.org/our-practice/testimonials/

Indulge in a Shamrock Shake—but make it healthy! Get in the St. Patrick’s Day spirit with this clean and green recipe!

Low-Calorie Shamrock Shake Recipe Love the McDonald's Shamrock Shake but not all the calories and sugar it contains? This healthy recipe is here to save the day!

Every workout puts you one step closer to reaching your goals! Let our team guide and motivate you on your weight-loss journey: https://www.tristatebariatrics.org/

We are committed to helping patients live healthier lives through safe, effective bariatric surgery.

If you think you might be a good candidate for bariatric surgery, check out our online seminar to learn more about the different procedures we offer: https://www.tristatebariatrics.org/bariatric-options/register-for-a-seminar/

Barbara is down 120 lbs. with the help of bariatric surgery. She says, “I’m still not done with my journey, and I am enjoying every moment.”

Visit our website to read more success stories like Barbara’s.

https://www.tristatebariatrics.org/our-practice/testimonials/

Celebrate St. Patrick’s Day with some traditional Irish fare! This sauteed cabbage side dish recipe is high in fiber, vitamin C, vitamin K, potassium, calcium, and iron—a real pot o’ gold!

Try it today:

21 Best Cabbage Recipes - Love and Lemons Our BEST cabbage recipes, including easy side dishes, healthy slaws, delicious sandwiches, soups, and more. Cabbage is one versatile veggie!

Make frozen vegetables your go-to for quick and affordable side dishes. They contain the same nutritional value as fresh produce, and keeping your freezer stocked will ensure you have plenty of convenient, healthy food year-round.

Follow us for more tips, tricks, and recipes!

https://www.tristatebariatrics.org

Meet Dr. Ramon Rivera! With over 15 years' experience performing bariatric surgery, you can count on him to help with your weight-loss journey.

Learn more about Dr. Rivera on our website!

https://www.tristatebariatrics.org/our-practice/meet-the-team/

Meet Dr. Jaime Cepeda!

For over 15 years, Dr. Cepeda has been committed to providing comprehensive, safe surgical procedures for his patients.

Learn more about Dr. Cepeda on our website: https://www.tristatebariatrics.org/our-practice/meet-the-team/

With hard work and guidance from our team, Johnna lost 75 lbs. and reduced her PCOS symptoms!

We’re proud to be part of her weight-loss journey. Read more patient testimonials on our website:
https://www.tristatebariatrics.org/our-practice/testimonials/

You don’t need chicken to get a little kick with your dinner. Check out this recipe for buffalo cauliflower wings!

https://parade.com/1392137/kelli-acciardo/cauliflower-wings/

Buffalo Air-Fried Cauliflower Wings Are the Perfect Football Season Snack We Can't Stop Popping Air-Fried Buffalo Cauliflower Wings is about to be your new fave recipe! "The smell that fills the house while these babies are cooking is intoxicating," says

It takes hard work, dedication, and persistence to reach your weight-loss goals.

If you’re willing to put in the work, Tri State can help you achieve a happier, healthier lifestyle.

https://www.tristatebariatrics.org/

Research suggests that walking just 10 minutes a day can greatly improve your physical and mental health. Walking also makes for a great low-impact workout during bariatric recovery.

https://www.tristatebariatrics.org/

If you’re considering weight-loss surgery, our informational seminar is an excellent opportunity to learn the fine details of each procedure before making a commitment.

Register here: https://www.tristatebariatrics.org/bariatric-options/register-for-a-seminar/

For over 20 years, our dedicated team of healthcare professionals have been committed to providing safe and effective weight-loss procedures. We’re here to support you every step of the way.

Learn more about our team here:
https://www.tristatebariatrics.org/our-practice/meet-the-team/

Making bite-sized recipes is a great way to control portions while enjoying delicious international cuisine. Check out this recipe for chicken lasagna cups and see for yourself!

https://palm.southbeachdiet.com/recipes/chicken-lasagna-cups/

Chicken Lasagna Cups: Low-Carb Recipe | The Palm South Beach Diet This unique spin on an Italian classic is the perfect addition to your weight loss menu. Try out these low-carb Chicken Lasagna Cups. Get the recipe:

After trying countless weight-loss diets with little success, Georgina found the help and support she needed at Tri State.

“The doctors, nurses, dietitians, and staff really helped me see my potential and guided me through every step,” she says. “If it weren’t for Tri-State, my life would not be where it is today!”

Read more patient testimonials on our website: https://www.tristatebariatrics.org/our-practice/testimonials/