Rockland Dance & Fitness Studio
We are a boutique dance & fitness studio offering 10 types of classes from Zumba to Barre!
Please visit www.RocklandDanceFitness.com for my class schedules & pricing! Rockland Dance & Fitness Studio is a boutique studio located in the heart of downtown Suffern. I know you by name, and within 5 minutes you will make 5 friends... guaranteed! Zumba®, Body Burn, Pilates, Bokwa®, Bouje®, Knockout (Turbokick), POUND® Fitness, Piloxing®, PiYo®, Barre and more! Thanks : )
________
06/03/2024
Hey besties! IM BACK! (For one day!)
Sunday June 16 - Fathers Day
11am-12pm
$15 - RSVP by Zelle! 845-729-9413
370 Franklin Turnpike, Mahwah NJ at my girl Christina D’adamo’s Dance Academy!
(This is a co-Ed class)
Hey besties! IM BACK! (For one day!)
Sunday June 16 - Fathers Day
11am-12pm
$15 - RSVP by Zelle! 845-729-9413
370 Franklin Turnpike, Mahwah NJ at my girl Christina D’adamo’s Dance Academy!
(This is a co-Ed class)
Rockland Dance & Fitness Studio We are a boutique dance & fitness studio offering 10 types of classes from Zumba to Barre!
A Halloween Zumba TikTok in honor of my last day!
More video & pictures to come!
10/22/2021
The last 8 1/2 years have been amazing with Zumba. I started out renting 2 spaces which transformed into signing 2 different leases for studios. When that became difficult due to other gyms opening in the area, I closed the studio and worked at Retro fitness where I was so blessed to have so many of you follow me. When covid closed Retro, again I was so blessed that many of you did quarantine Zumba with me and then outdoors. I couldn’t be more blessed to have had 8 1/2 amazing years and met so many great people.
With that being said… my time has come to an end. My last and final Zumba class will be on Halloween Sunday October 31 - 90 min class from 11:00-12:30 with a lunch afterwards in my kitchen!
Price: $20 outside/ $10 virtual
The raindate will be Wednesday November 3 from 5:30-7 with a dinner afterwards!
(I will finish out my virtual contract will the library so no need to ask about that)
Hope to see everyone there!
09/27/2021
We have beautiful weather this week the week of September 26!
Wednesday 9/29
OUTDOOR: 6pm - $8
VIRTUAL: - free
Friday 10/1
OUTDOOR: 12pm - $8
VIRTUAL: $6
Saturday 10/2
OUTDOOR: 11am - $8
VIRTUAL: $6
Outdoor location: 5 Danielle Ct, Suffern NY
09/11/2021
My crew on this beautiful day!
**NEW WARM UP on the pre-recorded classes on my website!**
Every Monday I change the videos and the password.. so you have from Monday around 1pm to the following Monday at 1pm to do (2) regular Zumba videos and (1) Zumba Toning video for only $10!! You can watch them as many times in those 7 days!
The videos change each week too! I have 22 Zumba videos and 5 toning videos pre-recorded that I switch out and that number keeps growing!
I also have a separate section for my body burn class with one video for only $6 for the week.
You would log onto www.rocklanddancefitness.com and click “on demand Zumba” and put in the password you would pay me for. It’s that easy!
08/10/2021
Due to excessive heat there will be no classes this week!
But don’t forget… I have pre-recorded classes on my website!
Every Monday at 1:00pm I change the videos and the password.. so you have from Monday around 1pm to the following Monday at 1pm to do (2) regular Zumba videos and (1) Zumba Toning video for only $10!! You can watch them as many times in those 7 days!
The videos change each week too! I have 22 Zumba videos and 5 toning videos pre-recorded that I switch out and that number keeps growing!
I also have a separate section for my body burn class with one video for only $6 for the week.
You would log onto www.rocklanddancefitness.com and click “on demand Zumba” and put in the password you would pay me for. It’s that easy!
Week of August 1!
**weather pending
TUESDAY
5:30pm - 90 MINUTE ZUMBA!! ($12 outside $8 virtual)
FRIDAY
11:30am (note different time) - Zumba ($8 outside $6 virtual)
SATURDAY
10:30am - WEDDING Zumba!! (45 min) ($8 outside $6 virtual) Dance like you’re at a wedding in the 90s! So fun!
Text 845-729-9413 for payment and passwords!
Virtual meeting ID: 292-377-3899
Don’t forget..I have pre-recorded videos of Zumba, Zumba toning, body burn and pound on my website for purchase!
OUTSIDE LOCATION:
5 Danielle ct, suffern Ny
Zumba was amazing today! One of my largest classes. Love you ladies ❤️❤️
Week of July 26
**weather pending
WEDNESDAY
4:00pm - Zumba ($8 outside $6 virtual)
FRIDAY
12:00pm - Zumba ($8 outside $6 virtual)
SATURDAY
10:30am - Zumba ($8 outside $6 virtual)
Text 845-729-9413 for payment and passwords!
Virtual meeting ID: 292-377-3899
Don’t forget..I have pre-recorded videos of Zumba, Zumba toning, body burn and pound on my website for purchase!
OUTSIDE LOCATION:
5 Danielle ct, suffern Ny
07/22/2021
WHOS JOINING ME FOR POUND TONIGHT AT 6:30pm?! Drumstick Pilates class!!
Week of July 19
**weather pending
THURSDAY
5:30pm - Zumba ($8 outside $6 virtual)
6:30pm - POUND ($10 outside/ virtual is on my website)
SATURDAY
10:30am - Zumba ($8 outside $6 virtual)
Text 845-729-9413 for payment and passwords!
Virtual meeting ID: 292-377-3899
Don’t forget..I have pre-recorded videos of Zumba, Zumba toning, body burn and pound on my website for purchase!
OUTSIDE LOCATION:
5 Danielle ct, suffern Ny
07/15/2021
From Nicole:
Tomorrow Friday July 16 I will be doing VIRTUAL at 12pm
Saturday is canceled. This heatwave ie dangerous and rain is coming!
07/09/2021
Tomorrow looks good for 90 min of Zumba! Party party! Will be only 75 degrees!
10:30-12:00pm
Outdoor: $12
Virtual: $8
if you’ve never done a 90 minute class before don’t worry it’s not as hard as it seems it’s actually really easy! Please rsvp! Text 845-729-9413
07/07/2021
If the weather stays like this for Saturday I will do a 90 min class from 10:30-12pm! I will make the decision Friday at 5pm!
07/06/2021
My Zumba students:
Are you doing outdoor Zumba today?!
😂😂😂
06/29/2021
Week of June 27
There is a heatwave, rain and a holiday weekend. Sorry everyone, this week is all virtual and small
WEDNESDAY 6/30:
5:15pm - Zumba toning (CANCELLED)
6:00pm - Zumba (free for virtual)
THURSDAY 7/1- 12:00pm Zumba
Text 845-729-9413 for payment and passwords!
Virtual meeting ID: 292-377-3899
Have a great 4th of July!
Don’t forget..I have pre-recorded videos of Zumba, Zumba toning, body burn and pound on my website for purchase!
06/27/2021
How am I supposed to do outdoor Zumba with this weather?!
POUND Fitness is back!
Check out the below sample video!
Pound incorporates weighted drumsticks in a pilates inspired class. It is a full body workout involving a TON of legs, abs, butt and arms.
Right now I have a pre-recorded playlist on my website called “POUND 1”
Each virtual pre-recorded playlist is $12 and you can take it as many times as you want for as many times! I will keep it on my website forever! (just please please do not share passwords. This class was really hard to re-learn!)
As the weeks go on and I do new routines, I will put out new playlists on my website. $12 for each playlist
IN PERSON: TO BE DETERMINED. The weather is so crazy! I will NOT be doing virtual when I do in person. This is why I have them on my website!
For Virtual:
What you need: A Yoga Mat and….
The Drumsticks
For the official sticks (They are 1/4 of a pound) for $19: https://shop.poundfit.com/product/ripstix/
OR you can purchase from me for $19 (I have 4 pairs I’m willing to sell. Pickup in Suffern)
OR - if you do not care about the 1/4 of a pound and just want cheap sticks here is a link. They are NOT weighed. https://www.amazon.com/dp/B00RT7NZXG/ref=cm_sw_r_cp_awdb_imm_S7TWGZYCB97PHK0HZX9E
06/22/2021
I’ve been certified in POUND for 7 years! Omg!
My pound class is on my website right now! Buy some sticks and take my class!
06/21/2021
Week of June 20
OUTDOORS & VIRTUAL
WEDNESDAY 6/23:
5:15pm - Zumba toning
6:00pm - Zumba (free for virtual)
FRIDAY 6/25 - 12:00pm Zumba
Saturday (TO BE DETERMINED FOR BOTH)
Text 845-729-9413 for payment and passwords!
Virtual meeting ID: 292-377-3899
OUTSIDE LOCATION:
5 Danielle ct, suffern Ny
Week of June 13!
Wednesday (VIRTUAL ONLY)
5:15pm - Zumba toning
6:00pm - free library virtual Zumba
Friday (OUTDOORS & VIRTUAL)
12:00pm - Zumba
Saturday (OUTDOORS & VIRTUAL)
11am - Zumba
(I will teach outside if the percentage is 15% or less in precipitation!)
Text 845-729-9413 for payment and passwords!
Virtual meeting ID: 292-377-3899
OUTSIDE LOCATION:
5 Danielle ct, suffern Ny
Click here to claim your Sponsored Listing.
Videos (show all)
Category
Contact the establishment
Telephone
Website
Address
74 Lafayette Avenue
Suffern, NY
10901
Galaxy Performing Arts Academy
Suffern, 10901
Galaxy Performing Arts Academy is a dance studio located in Suffern NY where students of all ages can grow through the performing arts!