Telemedora

Plant-based diet is a diet rich in fruits, vegetables, grains, and nuts. It has many health benefits. Plant-based diet is friendly for sleep health as well.

A healthy plant-based diet reduces the risk of sleep deprivation
People who regularly consume plant-based diets are less likely to suffer from sleep deprivation, poor sleep quality, etc.
Eating too much meat adversely affects sleep.

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If you suffer from sleep problems, talk to your doctor. You could also reach out to see how Telemedora’s comprehensive sleep evaluation and home sleep testing can help you. For details: https://www.telemedora.com or call 650-687-7368.

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Disclaimer: This is an educational post and not medical advice. If you are an adult with sleep problems, speak to your doctor.

Discover the future of sleep medicine that Telemedora is building.
Join us this weekend IGNITE 2024. Don't miss out on great line of speakers. There will be tech enthusiasts, entrepreneurs, investors and many more. While you are there, we would be delighted if you could visit us at our booth.

📍 Computer History Museum, Mountain View, CA
📅 June 1st, 2024

Shape the future with us at IGNITE 2024!
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If you suffer from sleep problems, talk to your doctor. You could also reach out to see how Telemedora’s comprehensive sleep evaluation and home sleep testing can help you. For details: https://www.telemedora.com or call 650-687-7368.
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Instagram: https://www.instagram.com/telemedora/
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LinkedIn: https://www.linkedin.com/company/telemedora

Community of microorganisms living in our gut is called gut microbiome.
The relationship between sleep and gut health is closely interconnected through the gut microbiota, which plays a crucial role in body inflammation.
Alterations in the composition of gut microbiota can lead to inflammation that affects sleep patterns.
Like sleep, gut microbiome also follows circadian rhythm.
Disorders of circadian rhythm affect sleep and gut health.
This link suggests that managing gut health could be key to improving sleep and reducing inflammation-related disturbances in rest.

If you suffer from sleep problems, talk to your doctor. You could also reach out to see how Telemedora’s comprehensive sleep evaluation and home sleep testing can help you. For details: https://www.telemedora.com or call 650-687-7368.

Follow us on social media.
Instagram: https://www.instagram.com/telemedora/
Facebook: https://www.facebook.com/Telemedora/
LinkedIn: https://www.linkedin.com/company/telemedora
Disclaimer: This is an educational post and not medical advice. If you are an adult with sleep problems, speak to your doctor.

Expanding our horizons!
🌟Telemedora is now able to serve patients in Oregon. In network with some commercial payers. Transparent pricing.

If you suffer from sleep problems, talk to your doctor. You could also reach out to see how Telemedora’s comprehensive sleep evaluation and home sleep testing can help you. For details: https://www.telemedora.com or call 650-687-7368.

Follow us on social media.
Instagram: https://www.instagram.com/telemedora/
Facebook: https://www.facebook.com/Telemedora/
LinkedIn: https://www.linkedin.com/company/telemedora
Disclaimer: This is an educational post and not medical advice. If you are an adult with sleep problems, speak to your doctor.

The American Association for Physician Leadership recently published a book called “50 Unconventional Clinical Careers for Physicians.” This book, authored by Dr. Sylvie Stacy, MD, MPH will officially be launched today, April 12, 2024, at our annual conference. It provides valuable insights into different, exciting, and relatively lesser-traveled career paths that a physician can pursue within their careers without leaving clinical practice. This book covers expected compensations for various career models. We are extremely proud to have our founder Dr. Subaila Zia was chosen as one of the 10 physicians from all over the USA to be featured in this book. We hope you find it as enlightening as we did.

Available on Amazon:

https://www.amazon.com/50-Unconventional-Clinical-Careers-Physicians/dp/1960762176

American Association for Physician Leadership bookstore:

https://www.physicianleaders.org/publications/books/50-unconventional-clinical-careers-for-physicians-unique-ways-to-use-your-medical-degree-without-leaving-patient-care-stacy?v=42790329024692

Did you know that how untreated significant obstructive sleep apnea harms your brain?
In this latest episode of Brain Wellness podcast, I will help you connect the dots between sleep apnea and brain health including memory, attention and much more. It also sheds light on what is obstructive sleep apnea, risk factors, some symptoms and treatment options.

Thank you Mandi Dickey for being an awesome host and for having me on this podcast. Brain Wellness - the Podcast

YouTube: https://youtu.be/SBR-mfKdoxE

Link to listen: https://podcasters.spotify.com/pod/show/mandi-counters1/episodes/77--How-obstructive-sleep-apnea-affects-the-brain-with-Dr--Subaila-Zia-e2h4t0j/a-ab2qfun

At Telemedora, we are focused on helping others live healthier by improving their sleep health.

77. How obstructive sleep apnea affects the brain with Dr. Subaila Zia by Brain Wellness - the Podcast Dr. Subaila Zia isn't just your typical physician; she's a trailblazer in the realm of healthcare innovation, a tireless advocate for accessible patient care, and a powerhouse in the fight against sleep apnea. As a board-certified Pulmonary, Critical Care, and Sleep physician, her expertise is match...

This World Sleep Day, let’s promise ourselves to prioritize sleep over electronic devices, video games, binge-watching movies, shows, etc. Sleeping right unlocks wellness and longevity.

Telemedora wishes you Happy womens day. May you find time to focus on your health and wellness and continue to be the awesome person that you are.

In our fast-paced world, the quest for a good night's sleep has become more important than ever. With the prevalence of sleep disorders like Obstructive Sleep Apnea (OSA) on the rise, understanding and diagnosing these conditions promptly is crucial for maintaining our health and well-being. Enter the Home Sleep Apnea Test (HSAT), a revolutionary approach that brings the sleep study right into the comfort of your home. Millions of Americans suffering from Obstructive Sleep Apnea (OSA) remain undiagnosed due to cost and limited accessibility of sleep studies. Home sleep testing is one way of getting a timely diagnosis of obstructive sleep apnea. This blog sheds light on what home sleep testing is, which patients are the right candidates for HST, and who are not the best candidates. It also weighs pros and cons of HSAT. Check it out, and let us know your thoughts.

https://telemedora.com/home-sleep-apnea-test/

If you need sleep testing, talk to your doctor or reach out to us at 650-687-7368.

American Academy of Sleep Medicine Sleep Trends 2024 Conference is currently in progress in SoCAL. Our CEO Dr. Subaila Zia says, “Like New York Fashion Week sets the momentum for new trends in fashion, AASM Sleep trends conference does that for the field of sleep medicine”.
This year, valuable and practical insights were shared by great speakers on sleep technologist shortage, artificial intelligence in sleep, new technology for home sleep tests, review of top sleep articles of 2023, social jet lag, etc.

Being set in the backdrop of the picturesque city of La Jolla, California makes it a dream conference!
Below is a breathtaking picture of today’s sunset taken by a human and not AI-generated:)

So many people are sleep deprived? Why? They don't prioritize sleep. There is a strong association between bodies internal sleep clock also known as circadian rhythm and overall health.

Going to bed and waking up daily at the same time is important for health. Maintaining a regular sleep schedule throughout the week including weekends help regulate the body's internal sleep clock.

If you suffer from sleep problems, talk to your doctor. You could also reach out to see how Telemedora’s comprehensive sleep evaluation and home sleep testing can help you. For details: https://lnkd.in/gZ9PVtiT or call 650-687-7368.

Follow us on social media.
Instagram: https://www.instagram.com/
Facebook: https://lnkd.in/g5SdtuWH
LinkedIn: https://lnkd.in/gMv39kjR

Disclaimer: This is an educational post and not medical advice. If you are an adult with sleep problems, speak to your doctor.

Many Americans fail to get adequate and good quality sleep. The number of American adults who experience insufficient sleep is increasing and is deleterious for health.

If you suffer from sleep problems, talk to your doctor. You could also reach out to see how Telemedora’s comprehensive sleep evaluation and home sleep testing can help you. For details: https://www.telemedora.com/patient-section or call 650-687-7368.
Follow us on social media.
Instagram: https://www.instagram.com/
Facebook: https://www.facebook.com/Telemedora/
LinkedIn: https://www.linkedin.com/company/telemedora
Disclaimer: This is an educational post and not medical advice. If you are an adult with sleep problems, speak to your doctor.

May this new year be filled with lots of happiness, health, peace and joy for you. May you get to enjoy great sleep health. May you find the motivation to prioritize your well-being! We are grateful for a good 2023 and are looking forward to a great 2024!

May this beautiful holiday season fill your heart with love, your home with joy, and your life with laughter.
Wishing you and your family peace, health and joy!

Inadequate sleep increases the urge for calorie-dense snacks and meals. Hunger hormones are affected by erratic travel sleep. This intensifies craving for comfort food.

If you suffer from sleep problems, talk to your doctor. You could also reach out to see how Telemedora’s comprehensive sleep evaluation and home sleep testing can help you.
For details: https://www.telemedora.com/patient-section or call 650-687-7368.
Follow us on social media.
Instagram: https://www.instagram.com/
Facebook: https://www.facebook.com/Telemedora/
LinkedIn: https://www.linkedin.com/company/telemedora
Disclaimer: This is an educational post and not medical advice. If you are an adult with sleep problems, speak to your doctor.

Sleep deprivation has been linked with heart failure. Therefore, clinicians must consider the potential harm caused by sleep problems to heart health. Clinicians should not take sleep issues lightly in their patients. Also, patients should report sleep problems to their clinicians without delay.

If you suffer from sleep problems, talk to your doctor. You could also reach out to see how Telemedora’s comprehensive sleep evaluation and home sleep testing can help you. For details: https://www.telemedora.com/patient-section or call 650-687-7368.
Follow us on social media.
Instagram: https://www.instagram.com/
Facebook: https://www.facebook.com/Telemedora/
LinkedIn: https://www.linkedin.com/company/telemedora
Disclaimer: This is an educational post and not medical advice. If you are an adult with sleep problems, speak to your doctor.

Health risks are raised by the link between heart failure and sleep deprivation. Heart failure and lack of sleep are contributing to a higher death rate. The coupling of heart failure and sleep deprivation might have more catastrophic repercussions; therefore, this raises serious health concerns.

If you suffer from sleep problems, talk to your doctor. You could also reach out to see how Telemedora’s comprehensive sleep evaluation and home sleep testing can help you. For details: https://www.telemedora.com/patient-section or call 650-687-7368.
Follow us on social media.
Instagram: https://www.instagram.com/
Facebook: https://www.facebook.com/Telemedora/
LinkedIn: https://www.linkedin.com/company/telemedora
Disclaimer: This is an educational post and not medical advice. If you are an adult with sleep problems, speak to your doctor.

Expanding our horizons! 🌟 Telemedora is now proudly serving patients in the Sunshine State! 🌴

This Thanksgiving, we're thankful for the strides we made in 2023 for delivery of sleep care, for improving lives through innovation and connectivity.

Thankful for facilitating nights of restful sleep and mornings of rejuvenation for our patients. We are working tirelessly to transform sleep and allow healthier future for our patients. This would not have been possible without the support of our amazing team, referring clinicians and awesome patients.

Thank you all for trusting Telemedora for your sleep care needs.

Did you know that incorporating a daily snooze can work wonders for your stress levels? Research shows that taking a short daily nap can help you relax, rejuvenate, and keep stress at bay.

Set aside some "me-time" daily to recharge and embrace the power of a daily nap!

Give it a try and experience the positive impact on your well-being. Your body and mind will thank you!

If you suffer from sleep problems, talk to your doctor. You could also reach out to see how Telemedora’s comprehensive sleep evaluation and home sleep testing can help you. For details: https://www.telemedora.com/patient-section or call 650-687-7368.

Follow us on social media.
Instagram: https://www.instagram.com/
Facebook: https://www.facebook.com/Telemedora/
LinkedIn: https://www.linkedin.com/company/telemedora

Disclaimer: This is an educational post and not medical advice. If you are an adult with sleep problems, speak to your doctor.

Fall is here so are certain allergens. Nasal congestion, seasonal allergies have been shown to worsen snoring, sleep apnea, daytime fatigue and make it difficult to tolerate CPAP.

Take control by protecting your sleep and creating an allergy-free sleep space. Prioritize your sleep for a happier, healthier you!

Telemedora is focused on improving sleep health. If you suffer from sleep problems, talk to your doctor. You could also reach out to see how Telemedora can help you. Offering comprehensive adult sleep evaluation, home sleep apnea testing and management. Services are provided in multiple states. For details, https://www.telemedora.com/patient-section or call 650-687-7368.

Follow Telemedora on social media for the latest updates and valuable insights on health and wellness.

Disclaimer: This is an educational post and not medical advice. If you are an adult with sleep problems, speak to your doctor.

Thank you California Sleep Society for putting together such an amazing line up of speakers in San Diego, CA. They shared latest insights about different areas in sleep care.
Our CEO Dr. Subaila Zia will be at HLTH in Las Vegas starting tomorrow. We are the finalists in their startup pitch competition. Dr. Zia will be talking about how Telemedora is reimagining sleep care for everyone. If you would like to meet her at HLTH, just let us know.

HLTH 2023 is 2 days away! Excited to be in the finals of HLTH 2023 Well Startup Pitch Competition. Check us out in finals of HLTH 2023 Well Startup Pitch Competition.

In the quest to unravel the intricate tapestry of cognitive health, a recent study highlighted the paramount importance of exercise and sleep in the preservation of cognitive function.
Sleep deprivation diminishes the protective benefits of physical activity on brain health.

With implications extending beyond traditional exercise paradigms, there is need to harmonize sleep and movement for optimized cognitive aging.

Telemedora is focused on improving sleep health. If you suffer from sleep problems, talk to your doctor. You could also reach out to see how Telemedora can help you. Offering comprehensive adult sleep evaluation, home sleep apnea testing and management. Services are provided in multiple states. For details, https://www.telemedora.com/patient-section or call 650-687-7368.

Follow Telemedora on social media for the latest updates and valuable insights on health and wellness.

https://www.facebook.com/telemedora/

Disclaimer: This is an educational post and not medical advice. If you are an adult with sleep problems, speak to your doctor.

Loneliness was found to cause sleep problems in middle-aged and elderly individuals. For better sleep health, spending time with meaningful people helps.

Telemedora is focused on improving sleep health. If you suffer from sleep problems, talk to your doctor. You could also reach out to see how Telemedora can help you. Offering comprehensive adult sleep evaluation, home sleep apnea testing and management. Services are provided in multiple states. For details, https://www.telemedora.com/patient-section or call 650-687-7368.

Follow Telemedora on social media for the latest updates and valuable insights on health and wellness.

https://www.facebook.com/telemedora/

Disclaimer: This is an educational post and not medical advice. If you are an adult with sleep problems, speak to your doctor.

Did you know that your sleep habits can impact how you experience pain? A recent study shows that sleep deprivation can make us more sensitive to pain sensations. When you don't get enough sleep, your pain tolerance may decrease. Studies have shown that sleep deprivation can lower pain thresholds, making even minor discomfort feel more intense.

Poor quality sleep prevents your body from fully recovering and repairing itself. This means that even minor discomfort can feel more intense and be harder to manage.

Remember, a good night's sleep can be a game-changer for your overall well-being. Take care of your sleep, and your body will thank you.

Telemedora is focused on improving sleep health. If you suffer from sleep problems, talk to your doctor. You could also reach out to see how Telemedora can help you. Offering comprehensive adult sleep evaluation, home sleep apnea testing and management. Services are provided in multiple states. For details, https://www.telemedora.com/patient-section or call 650-687-7368.

Follow Telemedora on social media for the latest updates and valuable insights on health and wellness.

https://www.facebook.com/telemedora/

Disclaimer: This is an educational post and not medical advice. If you are an adult with sleep problems, speak to your doctor.

Even 30 years after being diagnosed with childhood cancer, the survivors were found to be at 20% increased risk for sleep problems as compared to those with no childhood cancers. These were the findings of a study presented at Sleep 2023.

This study looked at the presence of sleep problems in childhood cancer survivors.

The findings revealed that the rates of sleep issues remained alarmingly high among this group. These sleep concerns reported by survivors included insomnia in 40%, snoring, concerns about sleep quality, increased utilization of sleep medications, etc.

Telemedora is focused on improving sleep health. If you suffer from sleep problems, talk to your doctor. You could also reach out to see how Telemedora can help you. Offering comprehensive adult sleep evaluation, home sleep apnea testing and management. Services are provided in multiple states. For details, https://www.telemedora.com/patient-section or call 650-687-7368.

Follow Telemedora on social media for the latest updates and valuable insights on health and wellness.

https://www.facebook.com/telemedora/

Disclaimer: This is an educational post and not medical advice. If you are an adult with sleep problems, speak to your doctor.