Functional Yoga Medicine

Our testimonials speak for our amazing team! It’s taken a long time to finally have a team who are fully aligned with the right intentions and attitude, we couldn’t be more content. Thank you to our FYM community, we look forward to serving you better! If you haven’t tried our classes, come join us, link is in bio.

Here’s our Teacher and Student of the month! ✨

Christina is a registered nurse with experience in wellness and intense care unit. She is currently going through Functional Yoga Medicine Certification program and is a light worker who is following her passion toward helping you to be your best on and off the mat. 🤸‍♀️

Michael is an inspiration to many with his unwavering focus and intention toward pursuit of self mastery through the practice of Yoga. When you see him practice you can’t help but to be inspired! 🧘‍♂️

Say hello to them when you see them, they bring up your energy without fail. Namaste 🌿

Did you know we offer private 1:1 Yoga Physical Therapy sessions to help you activate correct muscles focusing on impeccable aligment and posture to help you to keep your body flexible and strong.

We believe details matter and there are intricate balancing that needs to be properly activated that is unique to our approach.

Our highly skilled Functional Yoga Medicine Practitioners are always learning and are committed to your health and wellness from the inside out. Experience the difference.

DM us or link in bio for schedule.

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This beautiful expression captures the essence of yoga as a holistic practice that integrates physical, mental, and spiritual dimensions. It emphasizes the idea that through yoga, one creates a mindful and conscious masterpiece, sculpting the body, clarifying the mind, and nourishing the soul.

This metaphor highlights the transformative power of yoga, where each practice session is an opportunity to explore and express one’s true self.

Yoga is more than just a physical practice; it is a profound journey that touches every aspect of our being. Beyond the stretches and poses, yoga has the power to heal the soul. It offers a sanctuary where we can reconnect with our true selves and find solace in the midst of life’s chaos.

Through the practice of yoga, we learn to quiet the mind and listen to the whispers of our inner wisdom. The rhythmic flow of breath and movement helps to release stored tension and emotional blockages, allowing us to experience a deep sense of peace and clarity. As we move through each pose, we are encouraged to let go of negative thoughts and embrace a more positive and compassionate outlook on life.

Yoga also fosters a sense of connection—both with ourselves and with the world around us. It teaches us to be present, to appreciate the beauty in each moment, and to cultivate gratitude for the simple things. This mindful approach to life can transform our perspective, helping us to navigate challenges with grace and resilience.

The healing power of yoga extends beyond the mat. It nurtures our spirit, strengthens our resilience, and opens our hearts to love and compassion. Whether you are seeking physical healing, emotional balance, or spiritual growth, yoga offers a path to wholeness and well-being.

Embrace the transformative power of yoga and allow it to heal your soul. Through consistent practice, you can experience a profound sense of inner peace, joy, and fulfillment. Let yoga be your guide on the journey to healing and self-discovery.

“Brilliant things happen in calm minds” emphasizes the power of tranquility and mental clarity in fostering creativity, problem-solving, and overall well-being.

When the mind is calm, free from distractions and inner chatter, it becomes receptive to new ideas, insights, and innovative solutions.

By cultivating calmness through practices like meditation, mindfulness, and relaxation techniques, individuals can unlock their potential to achieve brilliance in various aspects of life. 🌿

Grace often emerges from a state of inward harmony, where body, mind, and spirit are aligned. When these elements are in balance, we can respond to life’s challenges with poise and compassion.

This harmony fosters resilience, allowing us to move through the world with a sense of ease and authenticity. Cultivating practices that nurture this balance—like mindfulness, self-reflection, and connection—can lead to a graceful presence in all aspects of life.
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We offer Massage at Functional Yoga Medicine! We have Elish, trained in Reflexology, Deep Tissue, and Swedish Massage and more. ❇️

He is highly skilled, trained extensively in trigger point and meridian point release that will have you feeling your best! Book a session today! DM us to book today. 💆‍♀️

Prioritizing inner peace and growth is essential for leading a fulfilling and balanced life. When we focus on cultivating inner tranquility, we create a stable foundation that allows us to navigate life’s challenges with resilience and clarity. 🧘‍♀️✨

Inner peace enables us to manage stress, reduce anxiety, and maintain emotional balance, fostering a positive outlook. Simultaneously, prioritizing personal growth encourages continuous learning and self-improvement, helping us to realize our potential and achieve our goals.

By dedicating time and energy to both inner peace and growth, we enhance our overall well-being, build stronger relationships, and create a more meaningful and purpose-driven life. 🌿

We have Jeanette Thompson who’s been a member since FYM opened in 2018. She is our member of the month for her unwavering dedication to her health and wellness. Jeanette is also a Mary Kay rep and has a wealth of knowledge about all things skin and makeup. 🌟

Jessica Gilreath is our teacher of the month. Jessica is a licensed massage therapist, pilates instructor, trauma informed coach, and is currently going through FYMCP (Functional Yoga Medicine Certified Practitioner) and YTT 300 hr. She loves her students and loves to have a good time. When she’s not teaching, you can find her in nature camping or flyfishing. ✨

Meet them in person at Functional Yoga Medicine today! ❇️

Inner peace is a crucial component of overall well-being and quality of life, offering numerous benefits that extend across various aspects of one’s existence.

By achieving a state of mental and emotional serenity, you can experience significant stress reduction, which not only lowers the risk of heart problems and improves immune function but also contributes to better mental health by reducing symptoms of anxiety and depression.

A peaceful mind enhances concentration and decision-making abilities, fostering more productive and fulfilling personal and professional lives. Moreover, inner peace improves relationship dynamics, as it promotes emotional stability and reduces reactionary behaviors, leading to healthier and more supportive interactions. The pursuit of inner peace also increases self-awareness and personal growth, allowing individuals to find deeper happiness and satisfaction in the simplicity of the present moment.

Ultimately, maintaining inner peace can contribute to longevity by mitigating the adverse effects of stress and promoting a more balanced and joyful life. You can achieve this through the meditative practice of yoga. , , ,

Yoga has many benefits including: Stress reduction and mental health, enhanced concentration and focus, emotional stability and longevity, better relationships and increased awareness.

If you haven’t tried it, come give this amazing practice a try! Sign up link in bio.

Self-care refers to the practices and activities that we deliberately engage in to take care of our mental, emotional, and physical health. It’s all about being mindful of our own needs and taking steps to meet them.

Self-care is highly individualized, so what works for one person may not work for another. The key is to identify activities and practices that make you feel refreshed, restored, and ready to face life’s challenges.

Taking care of yourself isn’t selfish—it’s essential for your well-being and your ability to care for others effectively.

Effortless meditation, often referred to as non-directive or natural meditation, emphasizes ease and naturalness in practice, distinguishing it from techniques that require intense focus or concentration.

This form of meditation typically involves sitting quietly and allowing the mind to wander freely, without attempting to control or direct thoughts. The key principle is to not engage or interfere with the natural flow of thoughts, but rather to observe them passively, without attachment or judgment.

This approach is believed to facilitate a deep state of rest and relaxation, which can lead to enhanced self-awareness and a profound sense of peace. Unlike more structured practices, effortless meditation doesn’t demand mental effort to maintain focus on a specific object, such as the breath or a mantra.

Instead, it allows the mind to operate freely, which can be particularly beneficial for individuals who find other forms of meditation challenging or stressful. Advocates suggest that by reducing the effort in meditation, we align more closely with our natural mental processes, leading to a more authentic and sustainable practice that can be easily integrated into daily life, fostering resilience against stress and improving overall well-being.

🪣✨ Imagine trying to fill a leaky bucket with water. No matter how much you pour in, it will never be full until the holes are patched. Achieving ‘Inner Balance’ works the same way. External efforts like diets and supplements can’t bring true harmony unless we address our internal ‘leaks’—stress, unresolved emotions, and mental well-being. True health starts from within. 🌟

☀️ Rise and shine!

🌻 Summer is the perfect time for self-care and fun in the sun, but we know moms need a helping hand! That’s why Functional Yoga Medicine is thrilled to announce our summer childcare sessions from 9-10 AM!

🧘‍♀️ While you rejuvenate with yoga, we’ll keep your little ones entertained and safe. Because every mom deserves a moment to recharge! 💖

We offer Massage at Functional Yoga Medicine! We have Elish, trained in Reflexology, Deep Tissue, and Swedish Massage and more.

He is highly skilled, trained extensively in trigger point and meridian point release that will have you feeling your best! Book a session today! DM us to book today.

“Mother’s love is peace. It need not be acquired, it need not be deserved.”

- Erich Fromm

Happy Mother’s Day to all the incredible moms in our FYM community!

Earlier this week, we shared about the first three pillars of Functional Yoga Medicine that were designed to give students a structure in their yoga practice that fosters safety and evolution. Here are the final four pillars.

Controlled BREATH, with movement, allows for the body to deeply connect to the mind and regulate the nervous system from "fight or flight" (sympathetic nervous system activation) to "rest and digest" (parasympathetic nervous system activation).

ALIGNMENT is all about proper posture and biomechanics, honoring your body's natural ability to move. This awareness and precision allows for the profound flow of energy in the body, supporting optimal movement, performance, and overall health.

BALANCE is all about creating symmetry in the body from left to right, front to back, up to down, and inhale to exhale. With the increased awareness we gain through the Pillars, one becomes connected to their inner power.

Lastly, EMBODIMENT is about fully being yourself through the pose. For example, in Warrior I, II, and III or any pose, one can tap into inherent power from within to fully embody one's higher self.

We at Functional Yoga Medicine believe in the power of inner healing, and this is a system and framework we use to elevate ourselves to higher limits. Try a class today! Link in bio.

At Functional Yoga Medicine, we've created a system that all teachers and students can follow to produce quick results in their practice. 🧘🏼‍♀️

The first three pillars are the Foundation, Core, and Polarity. Foundation serves as the anchor points of your body with the mat, whether it's your feet in balancing poses or hands in handstand, we need to connect with the foundation to provide sound support for the pose.

The second pillar is the core. Core activation is essential for a safe and progressive practice to keep your spine safe and to support the overall stability of the pose.

The third pillar, Polarity, is all about creating the push and pull or tension in the body with proper muscle activation. This is the belly to the crown of the head extending up and the belly to both feet rooting down, creating the lengthening effect by the push and pull in the mountain pose.

When you begin to check your body in this framework or pillars, you can ensure a safe practice that will catapult you to strengthen, lengthen, stabilize, and balance your body at any given time.

Mind-Body Mastery is the ultimate goal of the Pillars of Function Yoga Medicine, which serves as a foolproof system that you can use to keep your practice safe and robust.

Precision, focus, and breath control keep your mind and body connected and strong for life.

Save this post and make sure to follow me to find out more about the remaining 4 Functional Yoga Medicine pillars!