Terence Mills: "Celebrate the Gift of Movement"

Wellness and Cycle Warriors! In order to provide better content, I will be consolidating my Instagram pages! In 20 days I will be closing this account permanently!

I would be honored to have you all start following me at my alternative and new Instagram account !!

Thank you so much and I look forward to seeing you all there 😊💯❤️🙏🏾

Good Thursday morning Wellness and Cycle Warriors!

Today is a GREAT day to:

"Celebrate the Gift of Movement" 🙏🏾

Hope YOU have a Blessed and Prosperous day in EVERY ASPECT👊🏾💯❤️🏋🏾‍♀️🚴🌄☯️🙏🏾

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Celebrated the Gift of Movement: No Kit.. No special Gear (except a helmet of course😁) just me, my bike and my

Took a brisk 4/10 of a mile ride around the plaza... The magnificent combination of fresh air, fresh oxygen, sunlight, and the Experience of Movement felt like I just took a 2-hour nap 🤣

Treat yourself to the delicacy of nature! You deserve it 🙏🏾💯❤️🏋🏾‍♀️🚴☯️🙏🏾

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Celebrated the Gift of Movement with quick Cycling Session between Clients... WITH Great Friends and Clients 👊🏾💯❤️🚴

Make EVERY Second Matter!! Take some "ME" time... And most importantly HAVE FUN!!👊🏾💯❤️🏋🏾‍♀️🚴☯️🙏🏾

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This is beyond a shadow of a doubt my favorite month of the year 😀🤣!!

The Bicycle represents so many aspects of our modern life... Including but not limited to, freedom, accomplishment, cognitive engagement, transportation, fitness and perhaps the most important just plain fun!!!

Get off the sofa... Get out of that cubicle.... And jump out that office....rent or purchase or borrow a bike... And Celebrate the Gift of Movement by experiencing the world from a magnificent vantage point, while simultaneously engaging all the senses at once!❤️❤️

Life is a Beautiful Ride👊🏾💯❤️🚴

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Wellness and Cycle Warriors!!

Did you know: simply anticipating a "Celebratory" event such as Cycling 😁, A favorite holiday, or... CELEBRATING the anticipation of purchasing a new house or car releases D.O.S.E. More so than the actual event does!!

D.O.S.E. is an acronym for Dopamine Oxytocin Serotonin and Endorphins!!

These chemicals perform the miracles in our bodies that we all pray for... Lowering blood pressure and cholesterol, improving circulation and metabolism, and in some cases literally healing us from the inside out!. Unfortunately the opposite is also true. The anticipation of a negative event releases tremendous amounts of cortisol which does the exact opposite of the above mentioned! 😩

So stay positive! Plan positive! And most importantly, "Celebrate the Gift of Movement" as often as possible😁.. Need help? Let's figure it out together!!

My name is Terence Mills and I AM a Movement Specialist 😊🙏🏾👊🏾💯❤️🏋🏾‍♀️🚴☯️🙏🏾

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Wellness and Cycle Warriors!!

There are literally THOUSANDS of Mental and Physical benefits to Cycling especially outdoors!!

I'll start with one😁... And this "one" is MORE than enough to get out that chair, and on to that bike! 😄

Cycling GREATLY increases two spectacular chemicals in your brain called serotonin and dopamine!! The "feel good" chemicals! These chemicals affect moods, and emotions, and run the gamut from feeling more confident to total relaxation and stress/anxiety relief/release!! And that's just the tip of the tip!

So Celebrate the Gift of Movement and reward YOURSELF by BATHING ( )😁 in the Glory of Fresh Oxygen and Beautiful Sunlight🙏🏾💯❤️🏋🏾‍♀️🚴🌄☯️🙏🏾

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EVERY morning give thanks for the things that are most valuable and important in life.

Specifically the "Celebration of the Gift of Movement" "The Celebration System" a creation of my own, will help take you beyond fitness and to a higher ground. Join me on this journey, and together we can and will "Celebrate the Gift of Movement"👊🏾💯🚴🏋🏾‍♀️🚴☯️🙏🏾

Happy 1st day of Spring Wellness and Cycle Warriors !! Just as the seasons change, our Marvelous Bio-Miracles do as well!!

"Celebrate the Gift of Movement" by getting outside! JUST 7 to 10 minutes of fresh air and sunshine, renews the brain and the body in ways you cannot imagine! Add in a few specific elements of mobility.... And you've just given yourself a mental and physical shot of espresso! 😃... So get outside and drink up!!😁👊🏾💯❤️🏋🏾‍♀️🚴🌄☯️🙏🏾

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🤣🤣🤣As usual!! From my WONDERFUL Son !!🤣🤣 Funny thing is... I'm so down with this!!!

I'll be posting more on some of the many many benefits of Cycling very soon! For now enjoy the laugh !! 👊🏾💯❤️🏋🏾‍♀️🚴☯️🙏🏾

Check out this great event to be held in Cartersville, GA over Memorial Day weekend, on Saturday May 28th. "Spin for Special Ops" is a benefit ride from which proceeds go to benefit Operation One Voice and the Operation One Voice Bike Rehabilitation Program. Operation One Voice provides support to wounded or fallen Special Operations Forces Soldiers and their families. Over 97% of each dollar raised goes directly to a solider or their family.

https://spinforspecialops.com/?fbclid=IwAR1_6SW_8uwYa6BMk7vhVvp6K5zlC0qeaxlz-1aW6v1Ttml_TM3kzlTUv2s

Home, Spin For Special OPS   o1V memorial ride may 28TH, 2022 ride with us Join us in the inaugural

It's that time of the year again!!

Road Cycling events are popping up and in full effect for 2022 (so far😂)

This event is one of my favorites not only because the ride is incredibly beautiful (And most of you know I'm obsessed with the beach and ocean 😁) But it all goes towards a phenomenal cause!!

I'm 99.9% sure I'm doing this one this year!! I'll confirm later on this week! Would love to have some of you join me!!

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http://pedalhhi.org/

Pedal4kidsorg – Just another WordPress site Come and celebrate Hilton Head’s culture, award-winning cycling, and our community’s resilience while raising funds to support the most valuable asset we have, our children. Peddlers will not only enjoy cycling but will bask in Hilton Head’s beach lifestyle while learning about our exceptional...

Imagine the Goals you could accomplish, And the impact you could have on YOURSELF and the World by taking the next 1320 hours and "Celebrating the Gift of Movement" EVERY Second of EVERY Day!

Make EVERY Second Matter!!


The Winter season is a great opportunity to cross-train and create significant improvements in your preferred Physical Discipline... Specifically if it's an outdoor entity!

The trick is a System that Gently teaches you how to Safely and Scientifically fuse your Wellness together!

Allow me to to join you along your Journey of Movement Celebration through live or virtual Wellness Sessions! Feel free to DM me or email me at [email protected] for for your complimentary orientation and strategy session, and TOGETHER WE will

"Celebrate the Gift of Movement"🙏🏾💯❤️🏋🏾‍♀️🚴☯️🙏🏾

Terence (Cycle Warrior) Mills] with
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Terence (Cycle Warrior) Mills] with
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Happy Dr Martin Luther King Jr Birthday Celebration Day Wellness and Cycle Warriors!

Even the venerable and benevolent Dr King knew the BEST😉 way to Celebrate the Gift of Movement🙏🏾💯❤️🏋🏾‍♀️🚴☯️🙏🏾

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IFBB PHYSIQUE AMERICA] with
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Wellness and Cycle Warriors!! It just keeps coming doesn't it!!😀... If you can make one of these events... It will be Life-Changing I assure you! 🙏🏾💯❤️🚴🏋🏾‍♀️☯️🙏🏾

Athletes‼️‼️‼️‼️

Www.ifbbphysiqueamerica.com
follow: IFBB PHYSIQUE AMERICA]

 



 

 
   

IFBB PHYSIQUE AMERICA] with
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Remember when I said an action packed year! 😀😀... Much more to come!!👊🏾💯❤️🏋🏾‍♀️🚴☯️🙏🏾

IFBB Physique America Florida Classic

Contact promoter for more information

Www.ifbbphysiqueamerica.com
follow: IFBB PHYSIQUE AMERICA]

 



 

 
   

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Wellness and Cycle Warriors!!! 2022 is going to be packed with wonderful events such as this and many more!! If you find one in your area, it will be an experience you will never forget!!👊🏾💯❤️🏋🏾‍♀️🚴☯️🙏🏾

IFBB Physique America 🇺🇸

Www.ifbbphysiqueamerica.com
follow: IFBB PHYSIQUE AMERICA]

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IFBB PHYSIQUE AMERICA]] with
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From my good Friends at IFBB PHYSIQUE AMERICA]] if you have a chance to make this show I promise you it will be something you will never forget, and maybe inspire you to try one yourself!!

2022 IFBB Physique America 🇺🇸

Www.ifbbphysiqueamerica.com
follow: IFBB PHYSIQUE AMERICA]]

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HUGE CONGRATULATIONS to our Friend Giorgio Tsoukslos On another season of... One of my favorite shows... "Ancient Aliens"!!! Show comes on tonight at 9:00 p.m.! So you know where I will be 😀👊🏾💯❤️🏋🏾‍♀️🚴☯️🙏🏾👽🛸

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Wellness and Cycle Warriors!
I am very Honored to have been chosen to be an Official for the 4th Largest Sports Federation in the World, with 203 Member Nations and endorsed by 90 National Olympic Committees!! More to come on my new role, and upcoming roles in this PHENOMENAL organization very soon!!

Thank you so much .physique.america

HAPPY NEW YEAR!!!!!
Hope everyone has/had a Safe and FANTABULOUS start to the New Year!!

Cycle Warriors despite all of the Holidays, vacations, winter storms and other worldly obstacles.. We laid down nearly 34 THOUSAND MILES 😃😃😃!!! And!!! Almost 1500 activities!!!! Just INCREDIBLE!!!👏🏾👏🏾👏🏾

Our goal for 2022 is more Rides, more Educational content, and more fun😃... And of course... Way more Cycle Warriors!!!😃😃.

Keep spreading the word Cycle Warriors!! The world needs more Peace.. More Love... More UNITY... MORE US now more than ever!

Cycle Warriors!! Have a Blessed and Prosperous Monday and even better week! Together we WILL accomplish EVERY-THING and EVERY Goal!

Much Love❤️

RIDE SAFE 🙏🏾
RIDE STRONG 🏋🏾‍♀️
RIDE LONG 💯❤️🚴

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Happy New Year Wellness and Cycle Warriors!!

May YOU Celebrate the Gift of Movement this Year with more Blessings, more Prosperity and more Wellness than you could possibly imagine.👊🏾💯❤️🏋🏾‍♀️🚴☯️🙏🏾🎉🥂