Stark Wellness

Want to make your New Year resolutions a reality? Look no further than the "New Year, New You" program at Hy-Vee in Sycamore. Six educational classes that will set you up for success with your health and nutrition.

Space is limited so act fast, available for purchase in the liquor department. Save $50 when you purchase all 6 classes at once!

Meal plans available to for an additional cost.

Use the link below to learn more

https://ms.spr.ly/6188mKjAO

Something BIG is coming this January at Hy-Vee!

A 6-week program designed to help you take charge of your nutrition, health, and lifestyle. Stay tuned for details—you won’t want to miss this chance to make 2025 your healthiest year yet!

If you want to get started now, use the link below to schedule a FREE discovery session

https://ms.spr.ly/6188mKjAO

Hello everyone! It’s been a while! If you’re seeing this, I’d appreciate it if you could like and comment to help more people see this post.

I’m excited to share that I’m now working as a Registered Dietitian at Hy-Vee in Sycamore and Peru. With this new role, I can bill insurance for nutrition services! Use the link below to sign up for a FREE discovery session. Feel free to share this with friends or family who may interested as well!

Thank you for your support!

https://ms.spr.ly/6188mKjAO

🌱I hope your summer has been going well—I know mine has been fantastic so far! Over the past year, I've had the privilege of working with so many of you through Stark Wellness, helping to improve your health through nutrition and lifestyle changes. Hearing your stories and seeing your progress has been incredibly rewarding.

But as life often does, it has presented a new and exciting opportunity for me! I'm thrilled to share that I've accepted a position as the Corporate Regional Registered Dietitian with Hy-Vee (in Sycamore). This role allows me to continue my passion for health and wellness, now with even more resources, systems, and support to make an even greater impact.

The best part? I’ll be able to potentially bill your insurance for my services, which means significant savings for you! (I have some other great ideas up my sleeves too)

Thank you for your continued support, and I can't wait to embark on this new journey with you all. Stark Wellness will “close” its doors August 25.

Take care and hope to see you again soon! 💪

🥩 Zinc is a mineral. It is hard to name a body process or body structure that isn’t affected either directly or indirectly by zinc. It is estimated that between 50-200 enzymes need zinc to function. These functions include DNA and RNA synthesis, alcohol metabolism, protein metabolism, antioxidant defenses, immune function and acid/base balance.

Food sources include: steamed oysters, steak, peanuts, pot roast, wheat germ and plain yogurt. The recommended daily intake of zinc is 11mg per day for men and 8 mg per day for women. A 3-4 oz serving of red meat contains 5-8 mg of zinc to put that into perspective. 🥜

Recipe of the Week! A great recipe but I would recommend swapping the short ribs for a leaner roast like a sirloin roast. I usually double the mushrooms as well for extra veggies. Serve with a green side salad.

Slow-Cooker Short Rib Stroganoff | Lea & Perrins | Recipes - Heinz® Create a simple dish full of complex flavors with Slow-Cooker Short Rib Stroganoff. Smoked paprika adds depth to the sauce of this short rib Stroganoff.

A balance of cardiovascular training and strength training are essential for long-term health. Keep those muscles and heart strong!

Aim for near equal amounts of each every week. And yes, you could do them both in the same session.

Do you keep a good balance of both? Comment below!

Recipe of the Week! A quick and easy one this week which is perfect for a light summer dinner.

15 Minute Easy Shrimp Tacos Recipe with Slaw - iFoodReal.com This 15 Minute Shrimp Tacos Recipe with slaw and spicy juicy shrimp, wrapped in warm corn tortilla has the best taste and texture.

Did my first ever Norwegian 4x4 workout today!

Choose any cardio method you like; I chose running. This method is 4 minutes of exercise at the highest intensity you can maintain followed by 3-4 minutes of a recovery/low intensity. Repeat so you do 4 of the high intensity intervals.

Give it a try sometime!

🥬 Magnesium is a mineral. There are a variety of forms of magnesium available in dietary supplements which can each have their own desired effects. Within our body, magnesium is involved in over 300 enzyme reactions, including energy production, DNA synthesis and RNA synthesis. It also assists with calcium metabolism, is important for nerve and heart function, insulin release and supports a health blood pressure.

Food sources include: green leafy veggies like spinach, squash, wheat germ, navy beans, peanut butter, plain yogurt, broccoli and bananas. The recommended daily amount is 400mg per day for men and 310 mg per day for women. It can cause diarrhea if taken in large supplemental dosages 🥜

Recipe of the Week! Easy to make recipe that is pretty tasty.

Gyro Bowls (Meatballs with Tzatziki, Lemon Rice, and Cucumber Salad) These gyro bowls are loaded and delicious. Lamb or beef meatballs, spiced to taste just like roasted gyro meat on a bed of lemon rice with creamy tzatziki.

Strength training, or lifting weights, isn't just for the bodybuilders. It should be for everyone! Gaining muscle increases your metabolism, keeps you strong and keeps you healthy.

Shoot for 3 full body lifting sessions per week. What do you do for strength training, comment below!