Resolute Physiotherapy

Attention athletes! 🏋 Join us at for an insightful seminar discussing anterior knee pain. Best part? It's FREE! 🎉 Save the date: Saturday, April 13, 2024 from 10-11AM. Don't miss out on this valuable opportunity to learn how to conquer your knee pain and optimize your training. See you there!

Our final menu of services for this Thursday’s Friends Night Out in downtown Sylva! Come take advantage of these deals and many others from local Sylva businesses from 12-630pm 🎉

See you Thursday!

We are excited to be sponsoring the 2024 local Senior Games! 💪🏼🏀🏈🎳🏅these games are put on by Department on Aging and Jackson County, North Carolina, Parks and Recreation

Catch us at many of the events in April and May where we’ll be available for consults and provide services to the athletes.

Opening Ceremonies kick off on April 2nd at 10am at the Cullowhee Recreation Center. Good luck to all the athletes participating and hope to see you there! Even if you aren’t participating, come cheer on the athletes!

Join us and other amazing downtown Sylva businesses on March 28th for Friends Night Out! 🎉
Drop in and experience the following discounted concierge services provided by our Doctors of Physical Therapy:

➡️ Spinal Manipulation
➡️ Dry Needling
➡️ Therapeutic Cupping

Participation in Friends Night Out will also give you the chance to win prizes and certificates valuing over $300 from all participating businesses! 🤩

Visit the Jackson County Chamber of Commerce website for more event details

See you there! 💙

Come stop by at Friend’s Night Out on March 28th and experience some of the many services we have to offer with a chance to win a gift certificate! See event for details. See you there 🙌🏼💙🎉

Participating Member Resolute Physiotherapy will be offering abbreviated services with Spinal manipulation, dry needling, and therapeutic cupping for Friends Night Out on March 28, 2024.
For a full list of details visit https://www.mountainlovers.com/friends-night-out/.

A great Saturday morning spent learning more about our bodies! Thanks to all who came out for the Reconnecting to the Core and Pelvic Floor workshop yesterday. Huge thanks to Birthstone Breastfeeding & Wellness for hosting in their cozy and welcoming space!

Services overview! With three Doctors of Physical Therapy specialized in different areas of the field, we have so much to offer our clients.

Swipe to see the services we offer and remember that at Resolute Physio, all our services are 1:1 with your provider and we tailor your program to fit your specific goals. Check out or website for more details or contact us to set up an appointment!

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Join us on Thursday, March 7 at the Department on Aging for another FREE community wellness talk on the topic of arthritis! This is the third talk in the aging series by our geriatric specialist, . We are excited to tackle this diagnosis and help you better understand and manage it. 🙌🏼💪🏼

Call the Aging Center at 828-586-5494 to reserve your spot today!

Although we accept Medicare we are out of network with other private insurances for a number of reasons.

👉 1-on-1 personalized and consistent care. We decide the length of the appointment, not the clinic manager, not the hospital.

👉 We will end up saving you money because we don’t prescribe to 3x a week for 6-8 weeks where you pay $80 copays or $300 coinsurances until they milk you for your deductible and max out of pocket.

👉 No surprise bills on the backend

👉 We’ll still help you submit claims for reimbursement by your insurance company

👉 No clinician roulette where you might see a PTA or have a tech run most of your session. You will see a specialized Dr. of Physical Therapy each and every visit.

👉 Commitment to holistic care.

👉 Shared decision making 100% of the time. We got your back, but we’ll make decisions together that best fit your needs and desires

👉 Together we are the most educated, most credentialed, and specialized physiotherapy team in WNC. Whether it’s chronic pain, sports, ortho, women’s health, health/wellness, post-op, neuro, or even sports performance and health/wellness we got you covered.

👉 We want to change the state of healthcare in our community from sick care to actual healthcare.

👉 We are experts in spinal/extremity manipulation and electro-dry needling.

👉 And yes, your FSA/HSA card will work just as well in our machine as your credit card 😂

Tired of not finding the solution? Come be a part of something special, come be empowered, come let us help you move better, feel better, and live better. Come join us and

***Thanks .ability for posting this nice Infograph from the study awhile back!

Spotlight On our New Member Resolute Physiotherapy located at 439 West Main Street here in Sylva, NC! Welcome to The Jackson County Chamber of Commerce membership.

Join for a small group workshop at Birthstone Breastfeeding & Wellness Center , focusing on the pelvic floor and core on Saturday March 9, 10-11am. This workshop will be led by Michelle Davis, pelvic floor physical therapist.

This is a great opportunity for pregnant/postpartum mommas or others dealing with pelvic floor complaints to reconnect with their core and feel confident during activity.

Workshop is $15 and limited to the first 10 people who sign up, so reserve your spot now! Scan the QR code or visit birthstonewellnesscenter.com and click on events

Hope to see you there! 💙

We have a new face at Resolute Physio! We are excited to welcome Autumn onto our team this winter/spring! 🥳

Autumn just graduated high school and has aspirations to become a Physical Therapist. She will be participating in a 12-week internship with us learning the ins and outs of a clinic and assisting with our administrative needs. Welcome aboard, Autumn! We are thankful to have you

⭐️⭐️⭐️⭐️⭐️
50 5-star reviews in just over a year of operating! 🤩 Thank you, Western NC for your support and thank you to our amazing clients for the kind words. We strive to provide an excellent experience for every client who walks through our door, and we’re happy that our clients have seen the value in thorough, 1-on-1, individualized care.

Happy New Year! 🥳✨

And with the new year comes BIG NEWS from us: we’ve moved!📍After countless hours of tearing down, painting, moving, organizing, and cleaning, we are excited to unveil the finished product.

➡️ Swipe to see an inside look of our new spot in downtown Sylva. We are thrilled to be in a location where we have the capacity to serve more clients and have the equipment necessary to serve all populations. Come check us out!

See you in 2024 💙

Feeling the love this Christmas! 🎄❤️ Our amazing clients brought us so many holiday goodies. Thankful for our thoughtful clients and this community.

As a reminder: our clinic will be closed Dec 25-Dec 27. We wish everybody a Merry Christmas!

2 weeks away! Catch us at the Cashiers Recreation Center on Thursday Nov 16 for another Osteoporosis Seminar hosted by , completely free to the community 🦴💪🏼

To sign up, visit Cashiers county rec page: https://jcprd.recdesk.com/Community/Program

See you there! 💙

Great evening handing out candy downtown! It was PACKED!

Happy Halloween, Sylva! 🎃👻

Just a reminder that pelvic floor complaints/dysfunction is NOT only limited to those who are pregnant or postpartum. Let’s talk about athletic incontinence ⛹🏻‍♀️🏋🏻‍♀️🤸🏻‍♀️

Athletic incontinence is leaking of urine that athletes experience exclusively during their athletics or sports. And it’s more common than you think.

The prevalence of athletic incontinence varies depending on the sport, but it’s reported to affect almost 50% of adolescent female athletes and can affect an even higher percentage in higher-impact sports.

If this is something you or someone you know is struggling with, you’re not alone! And pelvic floor therapy can help assess and treat the muscles of the pelvic floor.

🚨New Age Strong blog now live! Read Maintaining Balance Part 2: Build Better Balance on our website now 🙌🏼

Here in part 2, we will explore
(1) the importance of nurturing the three systems of balance: vision, vestibular, and proprioception
(2) the power of a holistic, multi-component exercise program that includes aerobic and strength training
(3) 4 simple principles to follow for effective balance training.

Link below ⬇️ Enjoy the read 💙

Balance and Stability Part 2: Building Better Balance — Resolute Physiotherapy: private physical therapy clinic in Sylva, NC offering physical therapy and fitness services. Every session is 1:1 with a Doctor of Physical Therapy Here in part 2, we will explore the importance of nurturing the three systems of balance: vision, vestibular, and proprioception. Additionally, we'll delve into the power of a holistic, multi-component exercise program that includes aerobic and strength training. Lastly, we’ll provide 4 simple pri...

Shout out to Eddie, our raffle winner this weekend, for completing his older-adult wellness exam today! Still crushing it at 90 years old 💪🏼

In the wellness exam we assess overall function and cover strength, balance, mobility, walking, and other areas of concern you may have. We send you home with..
➡️ a print out of results with recommendations
➡️ key exercises to implement at home so you can continue to age strong 💪🏼

Interested in a wellness exam? Shoot us a message! 💙

Great day yesterday offering free balance screening at the Senior Celebration! 🎉 what a great event 🙌🏼

Thanks to all who participated and congrats to our raffle winner who won a free older-adult annual wellness evaluation!

We are excited to announce a new small-group program for Osteoporosis!

Only 4️⃣ spots available!

How will this benefit you?
➡️ Gain confidence in management through structured exercise classes 2x per week led by a geriatric specialist
➡️ Understand more about the condition and how to improve through diet and exercise, not just medication
➡️ Go home every week with a personalized home program to promote life-long management

First cohort launches October 3rd 💙🦴 Message us for more details or to book an intake call! Hurry before this fills up!

Mark your calendars! If you missed it the first time around, will be putting on another bone health seminar on August 29th at 10:30am at the Jackson County Recreation Center! 🦴📚💪🏼

This is a FREE wellness event for the community. Reserve your spot at jcprd.recdesk.com or message us for more details!

Just because it’s common does NOT mean it has to be normal.

1 in 3 women will experience some form of leaking after childbirth. But this can likely be improved!

Pelvic Floor Muscle Training (PFMT) with a pelvic floor therapist can help! A recent Cochrane review in 2020 (Woodley et al) examined 46+ trials involving >10,000 women from 21 countries to study the effects of PFMT on incontinence. What did they find?

Early, structured PFMT reduced stress incontinence leaking in late pregnancy by 62% with moderate carryover effects to postpartum.

Another randomized control trial in 2020 published by the American Journal of Obstetrics and Gynecology investigated PFMT initiated after childbirth and found significant improvements in leaking symptoms and pelvic floor muscle strength in the intervention group 6 months postpartum.

This is something that can be addressed! Come try it out 💙

**please note this post isn’t meant to replace medical advice. We recommend a full evaluation prior to initiating PFMT because every person’s situation is different! ***