WW "Formerly Weight Watchers"
Join WW Studio Sylvania and be inspired by people like you who are losing weight and creating healthier, happier lives. Visit WW.com for the latest info.
Start your journey to a healthier life by joining Workshops at WW Studio Sylvania. During the Workshop, you'll meet people like you who are transforming every day by making changes to eat well, move more, and connect with others. All Workshops are led by a WW Coach who's been in your shoes. WW has helped millions of members lose weight and have happier lives. Please note meeting times may change.
We asked member, Tamara, to give us a peek into how she lives our program to kick off National Diabetes Awareness Month.
When Tamara joined WeightWatchers Clinic a little over a year ago, she was living with type 2 diabetes. Now, she’s lost 143 lb and lowered her A1C.*
And her food log busts a big misconception about diabetes: That you have to give up all the flavorful stuff and can’t eat bread. It’s just not true. Some of the things she’s been loving:
✨ Iced espresso with splash of oat milk, sugar-free hazelnut syrup & 3 Splenda
✨ Greek chicken salad (fresh dill, Greek yogurt, lemon juice, red onion & shredded chicken breast) on a whole-wheat cracker or by itself
✨ Chicken bacon & egg sandwich on sourdough English muffin with spicy Greek yogurt tomatillo sauce
*Eligible patients lost an average of 21% of their body weight (-48 lbs) in a 72-week clinical trial evaluating 15 mg tirzepatide, when paired with diet and exercise. In studies with or without diabetes medications, 75% to 90% of people taking Mounjaro reached an A1C of less than 7%, with an average starting A1C of 7.9% to 8.6% across the 5-mg, 10-mg, and 15-mg doses.
What? All my other tops were in the wash.
We get you because we are you. We’re going through our own weight journeys. We’re going through life changes, big and small. We’re going through it. Period.
And that means we’re going to be vulnerable with you. Our Head of Global Content, explores her experience with perimenopause in this raw, revealing essay.
Read the full piece here: https://bit.ly/40oFyyw
Comment your favorite Halloween candy. ⬇️
And, see the Points for even more candy here: https://bit.ly/48xeXS3
If fall was a dessert, this would be it.
And because we’re us, each stuffed apple also gives you 7 grams protein and a serving of fruit.
🔎 “Pumpkin spice cheesecake-stuffed baked apples” in the WeightWatchers app.
Living with diabetes? (And even if you’re not, you might find this helpful.) The next time you’re planning for a carb-heavy meal, don’t skip the apps.
This is one of the small shifts you can make to help manage blood sugar. It can also help you connect the dots about how certain actions—even ones as simple as what you eat first—can impact your health.
Another way: Log your glucose readings†‡ in the WeightWatchers app—in the same place you track what you eat and how you move. You can use our manual tracker or sync data from your FreeStyle Libre continuous glucose monitoring (CGM) system as part of the WW x Abbott connected experience‖. This helps you notice trends, and what changes are making a difference.
‖ The WW and FreeStyle Libre 3, FreeStyle Libre 2, FreeStyle Libre 14 day connected experience is compatible with certain mobile operating systems. Please check the Apple App Store or Google Play Store for more information about WW app operating system requirements.
† The user's device must have internet connectivity for glucose data to be shared with the WW app.
‡The app can capture data from the sensor when it is within close proximity of the sensor. The proximity and orientation of the antenna in phones varies and the phone will have to be moved around to find the best position for scanning the sensor.
In this week’s episode of The Body Collective podcast, Dr. Mary Claire Haver (The Pause Life by Dr. Mary Claire Haver) shares her top nutrition tips for women in perimenopause.
Listen the entire conversation here: https://bit.ly/3Ye3imq
We’ll just say this: Yummmmm.
Any restaurant that has unlimited sides like sweet potato fries and broccoli is our kind of place.
What are you ordering?
Menopause symptoms range from annoyingly uncomfortable (like dry eyes & itchy ears) to majorly disruptive.
No matter which ones you’re dealing with—and to what extent—you have every right to feel some type of way. Consider our comments open for a scream sesh.
After that, here’s a little more of the why behind our two tips to help you feel better:
✔️ Movement = Builds muscle mass, increases bone density, and reduces the stress hormone cortisol
✔️ Dietary changes: Helps decrease abdominal fat and lower health risks, even with those fluctuating hormones
3 Points. 5 ingredients. 10 minutes of prep. Dinner doesn’t get easier than this.
🔎 “Baked pesto-mozzarella chicken” in the WeightWatchers app.
“I don’t even know where to start.” That’s one of the things we hear most from people interested in prescription weight loss.
We get it. The process can seem daunting. That’s why WeightWatchers Clinic isn’t just a place to get a prescription.
Once you’re in, you’ll get an entire Care Team dedicated to your journey. They’ll handle (almost) everything so you can focus on your goals—and whatever else is important to you.
What else do you want to know about WeightWatchers Clinic?
In honor of World Menopause Day, we want to hear how you really feel about “the change.” Finish this sentence: Menopause makes me _______________.
Who can relate?
Clothes hold so much importance. They’re how you express your personality and present yourself to the world. But they can also bring up insecurities.
We’re talking about all things shopping and style in our fourth podcast episode. Listen now: https://lemonada.lnk.to/TheBodyCollectiveTO
Tag the person you want to get half-priced apps with.
And if you always check the menu before going out—check the WeightWatchers app too. We’ve got Points values for 450 other restaurants!
We couldn’t have said it better ourselves, Sarah! Perimenopause looks different on every body, so it’s important to listen to yours.
We can help with small changes (moving more, eating healthier, finding new ways to manage stress), but it’s all about doing what works for you.
Notice how the food didn’t change? This is what we talk about when we say you can still eat what you love. The bigger shift is how you see it—and how you talk to yourself.
And because we know someone is going to call us out: No, you probably won’t eat this type of meal every single night on our program.
Maybe you’d use chickpea pasta or zoodles, trade the ice cream for 0-Points protein pudding, or skip the wine. But when you do eat this way, enjoy it, and know that you’re fueling your body.
Mornings are hectic, we get it. But these frozen options make healthy breakfasts easy. Here’s why that matters:
➡️ You’ll be less hungry throughout the morning and less likely to reach for unplanned snacks (like that donut in the break room)
➡️ You’ll be more focused and alert
➡️ Eating breakfast has been tied to better health and reduced risk for chronic disease
We see your comments, questions, and concerns about GLP-1 medications. And we want you to know that we hear you. That’s why we asked our experts to help clear some things up.
It’s the third episode of our podcast and we’re veering into third-date territory: Relationships.
This convo is for anyone who has ever said they’ll start dating again once they lose weight. Who has ever been told, “You’d be so pretty if ________.” Who has ever been treated differently by a partner as their body was changing.
Listen here: https://lemonada.lnk.to/TheBodyCollectiveTO
Member Kimberly is doing what works for her—which includes drinking Diet Dr. Pepper, folding laundry on the kitchen table, and following our Points Program in a way that fits her life.
Here’s how she explains it: “I follow WeightWatchers but do what I call a ‘lazy version’ and estimate my Points most days. I typically have one meal that’s higher in Points, today was my croissant sandwich which was 15 Points. Some people like to spread Points throughout the day, but I find I’m more satisfied this way.”
ICYMI: The second episode of our podcast, The Body Collective dropped last week!
We’re diving into the relationship between weight and health—talking willpower (what it is and isn’t), GLP-1 medications, doctors that see you as more than just your weight, and bringing in experts like Dr. Melanie Jay, director of the NYU Langone Comprehensive Program on Obesity.
We shared a post earlier this week on perimenopause and we heard you loud and clear: You want to talk about it. So, we asked Dr. Jennah to share her top piece of advice.
This isn’t just for women of a “certain age” either. Like she says, you start losing 3–8% of muscle mass per decade after age 30. Adding strength-training to your routine now can help keep you healthy and feeling good now—and as you get older.
The star ingredient in this no-bake dessert? ZeroPoint pumpkin purée. It gives the cake a smooth texture and lots of nutrients—but all you’ll taste is the chocolate.
🔎 “3-ingredient fudge cake” in the WeightWatchers app.
The first episode of our new podcast, The Body Collective is live! And our hosts are diving right into the tough conversations.
How you choose to lose weight is your business. No one has the right to shame you or judge your choices. The reality is, many people still do. Many people also still think weight loss = newfound confidence. For some, it might. But it’s not a magic fix.
We’re talking about all of it.
Metabolism is one of those buzzwords that gets thrown around a lot. Basically, it’s how our bodies process food for energy or heat.
We’ve all heard about fast fixes that promise to speed things up—like fasting for most of the day and only eating in a 4-hour window or stocking up on grapefruit and spicy food.
But the main factors that determine metabolism are out of our control: Age, height, and genetics. So what can you do?
✔️Build and maintain muscle mass
✔️Eat smaller meals throughout the day
✔️Avoid late-night meals
✔️Stay hydrated
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