Insight Psychology

Did you struggle with the LSAT this spring? Do you feel your test score doesn’t reflect your potential? 😞
Standardized tests can be hard, especially if you experience anxiety, ADHD or other conditions that can make it difficult to score to the best of your ability. That’s why the LSAT offers testing accommodations like extended time or a paper/pencil test rather than computerized testing.
To secure these accommodations, you need a psychologist's evaluation. We can do the testing virtually, and I’ll provide a 20-page report that you can use to obtain testing accommodations if appropriate.

And, don’t worry! Law schools don’t know if you took the LSAT with accommodations. Testing accommodations just ensure you’re able to show your true capabilities.

☎️ Book a consultation call with me to learn more and be ready to take your next LSAT this fall with the support you need.

Wondering whether your child could benefit from psychological testing? 🤔

Here are five signs your child might need psychological testing:

1. Your child is struggling academically.
2. Your child acts impulsively, is constantly moving or fidgeting, and often “in trouble.”
3. Your child is very shy or quiet, often wanting to avoid playdates or school.
4. Your child seems angry or irritable most of the time.
5. Your child appears really sad, often lashing out at others.

As an experienced school psychologist, I can confidently say that psychological testing can feel like a gift to many parents. A psychological evaluation can help you understand your child’s unique strengths and weaknesses and provide strategies for supporting your child at home and school.

The summer is a great time to seek out a psychological evaluation for your child. Check the link below to read more on our blog post & to book a free consultation call with me.

Five Signs Your Child Needs Psychological Testing — Insight Psychology Group Wondering whether your child could benefit from psychological testing? Here are five signs your child might need psychological testing, as well as how to identify which type of psychological testing might be best for your child.

Here are 3 ways to work THROUGH your anxiety! When you are having anxious thoughts, these can be handy tools in your pocket. 🙌

It takes strength to pull yourself out of a dark place mentally. It takes even more strength to ask for help! Book a complementary consultation with me today, and let me explain how the tools I can equip you with can help you work through your anxiety.

One thing I am a strong believer in is celebrating the moments that make you genuinely happy. Small victories can go a long way! 👏

Friday Tip: Try journaling when you feel your anxiety coming on. Use these questions to guide you! It will be a great way for us to discuss what’s triggering your anxiety during your sessions. 👏

Do you have a curious child who is eager to learn, and who loves immersive and experiential learning?🙋‍♀️ You may want to consider Gifted Testing! If they qualify, they would become eligible for a gifted placement at their school. This means they’d be put on a more rigorous academic path in the public school system in Florida. To learn more schedule a consultation by going to the link in my bio. 📚

Get your gifted testing appointment on the books! Go to the link in my bio or call 561. 571.2826 to schedule your appointment.

Therapy sessions last for 45 minutes, and they are done virtually. I am currently seeing clients in Florida and New York.

Infertility can cause stress for you, as well as your marriage. I offer fertility counseling for individuals and couples. Let me help you get through this difficult time.

Not feeling like yourself lately? Has your energy diminished, and you feel like you need help navigating it? Let me help you work on the tools that can help you feel more like yourself again.

It is so important for us to create a bond that allows you to trust me. It will allow you to open up, and take advice from me.

During your therapy sessions, we’ll explore your experiences, and hone your ability to recognize your emotions in the moment. We’ll also discuss strategies to help you better navigate the stressors in your life. 🙏To schedule an appointment go to the link in my bio.

If you are considering sending your child to public school, you may need a Gifted Assessment! This is an individually-administered assessment that includes 1-2 hours of one-one-work with your child, as well as a 1-hour intake assessment with the parent(s). Afterwards, you will receive an evaluation with recommendations, which may include a gifted program in your child’s public school. Go to the link in my bio to schedule an appointment. 👏

It’s so important to check in with yourself daily! With all of our schedules being GO GO GO, your mental health can often take a back seat. Do not forget to slow down, and ask yourself how you are doing. It’s also so important to check in with your friends! 🫶

With fertility counseling you can get the support you need to deal with the emotional rollercoaster of infertility treatment. I offer one-on-one counseling and virtual psychological assessments required for clinical treatment. Let me help you navigate this journey. Go to the link in my bio to book a consultation. 👏

Add “self care” to your list of new year to-dos. Prioritizing your mental health is key! 🙏

Is getting back into your 9-5 routine proving to be difficult? 🙋‍♀️🙋‍♂️ Schedule a consultation so we can work on the tools to help you with your anxiety. Link in bio.

Rather than focusing on lists of unattainable resolutions, look for potential opportunities that can improve your daily wellbeing. Adding practices such as medication or yoga can be great for managing stress!🧘🏻‍♀️

Happy New Year everyone! 2023 is sure to be your best year yet. 🎉

If you are struggling with anxiety or stress, and need some tools to work through it, I am here to lend a helping hand. Recognizing that you need help is the first step to feeling better! Go to the link in my bio to schedule a complimentary consultation. 🙏

Don’t forget to enjoy the family moments amongst the chaos of the holidays. Before you know it, you’ll be back on the daily grind, and that makes it hard to have moments like these. I say embrace them. ❤️

As the new year is quickly approaching, you’ll hear lots of people ask, “What are your New Year’s resolutions?” I say let’s toss out the word “resolutions” and substitute it with the word “goals!”

Make 2023 a great time to reevaluate your goals. Make them realistic and attainable to avoid any unwanted anxiety. Create short, medium, and long term goals, and keep checking in with yourself to make you’re on your path to achieving them! 👏

Does anyone else feel thrown off their normal schedule after a holiday weekend? 🙋🏻‍♀️ The thing about December is that there is lots of time off, and it can constantly feel like it’s a lot of go go go. Don’t forget to prioritize yourself amongst all of the madness. Whether you wake up 15 minutes early to take a walk outside alone, or read a magazine article in complete silence, it’s important to get some “me time,” too!

Merry Christmas to all who celebrate! Wishing you a beautiful holiday filled with lots of joy!🎄✨

When the tools you have learned at Insight Psychology begin to work, it can feel like a weight has been lifted off of your shoulders! 🌅

The holidays can bring lots of joy, but they can also cause many lots of anxiety! It’s not always easy being out of our day to day routines.

Here are some tools to help you cope:
•Accept that some moments will be hard, but it’s only a moment and just let it pass by.
•Try to be mindful of the fun, silly, and happy moments, and let them last longer in your mind.
•Build a routine into the day. Activity.. Eat.. Rest.. Activity.. Evening. It will help you feel more in control of the day!

If you need further help working on these coping mechanisms make an appointment at the link in my bio.

America has been shaken to its core over the recent passing of Stephen “tWitch” Boss. It is a reminder that we do not always know what is going on with someone. Although a person shows up with a smile, it doesn’t mean they are happy. It may be the mask they are wearing because they think they should. Remember to treat each other with kindness, and remember to check in with your friends and family. Please seek help if you are experiencing feelings of depression. 🙏

Is stress interfering with your performance at work? Do you feel like you just don’t have a handle on it anymore? Seeking help is the first step to getting the assistance you need! Go to the link in my bio to schedule a consultation.