Inner Balance Life Works: Katrin Naumann

Join me this weekend at Vyana Yoga for The Reconnection: Dynamic Breathwork for Inner Peace. Reveal the Peace that already dwells within you, by releasing the energies that hold your bodymind (nervous system) in a state of chaos (dysregulation). Bring a Mat, H20 and a journal. Register Today to reserve your space. https://www.vyanayoga.com/classes

Hey Buffalo! The Reconnection: Dynamic Breathwork for Reclaiming Your Authentic Self is coming your way! Experience the Inner Alchemy of Conscious, Connected Circular Breathing. August 23 from 6-7:30 at Mellow Slow Minerals in Gasport NY. DM me for more information. Bring a yoga mat and a blanket or towel, H2O and anything else you may meed to be comfortable lying down for about 60 minutes.

8-8-8 August 8, 2024

Enter the powerful portal that opens us to the energetics associated with the sign Leo, ruled by the Sun. The Sun is the source of the Life Force/Love Force for our planet. It offers its energy to each and every, without discrimination or reserve. We now have greater access to the inherent qualities of the Sun, the sign Leo, as well as those associated with the number 8.

For those who have Leo prominently placed in their chart, these energies may feel more potent. Regardless of whether Leo is aspected in your chart, the resonance of Leo impacts us all. We are ALL the signs and, therefore, exhibit Leonine qualities to one degree or another. Leo rules the heart, and we all have one. Leo also rules the ego, and we have one of those too.

At this time, we are invited to tap into the faculty of our imagination and express ourselves in creative ways. It is a time to embrace self-love and self-loyalty by practicing self-care. Tend to your inner child (younger versions of your self) and show them you have their back, by standing in your power and speaking truth, especially to authority figures, even if it isn't convenient, well received or accepted by others. Your younger selves need to be seen, heard and embraced so they may shift from the places they got stuck in their own evolutionary process. This will allow for the process of inner integration to occur. This alchemical process will bring about a greater state of harmony and balance in every aspect of your life.

Allow your power to be tempered with humility, so you may use discernment while making decisions that support your greater wellbeing.

The number 8 is associated with: Judgment, Authority, Efficiency, Executive Ability, Earned Recognition, Capability, Champion of Causes, Business Minded, Organization, Practical Endeavors, Movement, Rhythm, Vibration, Logic, Power Seeking, Demanding, Overly Energized, Tension, Forcefulness, Self Aggrandizement, Overly Ambitious, Excessive Pride, Egocentrism.

In the material plane, every energy expresses as a polarity. Where do your thoughts, words and actions fall on the spectrum? Are you functioning in the realm of higher vibrational frequencies, or are you mired in the sluggishness of frequencies related to lower vibrational thoughts, words and actions?

We always have a choice. Use this potent time to activate inner and outer changes that align with and support your inherent value.

I'm excited to be returning to Experience Psychic Fair at the newest location: Ismailia Shrine Temple 1600 Southwestern Blvd, Buffalo, NY. August 24 & 25, 2024. Join me on Saturday from 11 AM to 6 PM and Sunday from 10 AM to 5 PM. Make a date with your Soul and Discover what it wants you to know.

Dates have changed for Tapping the Wisdom of Tarot: Part 1 - Meet the Majors & Part 2: Meet the Minors will meet
January 10-12. Register TODAY to secure you spot: https://www.vyanayoga.com/classes

I'm heading South and looking forward to offering Evolutionary Soul Tarot Readings in Tampa FL at Experience Psychic Fair. Make a date with your soul and discover what it wants you to know!

Gifting your Self the Inner Smile is an Act of Self-Love.

Dialogue ➕ rather than Division ➗

Evolutionary Soul Tarot is in Syracuse!! Join me at the Syracuse Gem Show - July 13-14. Discover what your soul wants you to know!

Join me tomorrow at 4:30 pm for Flow With Yin. Explore a gentle but dynamic Yoga Flow sequence that invites you to tap into the vital energy of the life force, circulate it and then rest in stillness to integrate the energy more deeply in your Awareness, HeartMind, and Body. https://www.vyanayoga.com/classes

A Must See! Everyone will benefit from watching this film. If you don't have teenagers, you once were one and it's likely to resonate either way! If you haven't seen the first film Inside Out, watch that first, if you can, because it's wonderful too. 😆

Inside Out 2 | Official Trailer 🚨make room for new emotions🚨Watch the new trailer for Disney & Pixar's Inside Out 2, only in theaters June 14! The little voices inside Riley’s...

"...to be reintroduced to breathwork with Katrin, in the excellent container that was created, with all the components and the amazing arc through the experience, was phenomenal.” ~JB

A Slight Change of Plan... Come experience Zen Motion, a blend of Gentle Yoga and Qigong at Blue Moon Apothecary & Wellness Center! It will awaken and amplify the prana/qi to support flexibility, strength, stamina, balance and inner calm. Experience the power of the Life-Force!

3 Days until NEPA Yoga Festival! Come experience The Reconnection and Reclaim Your Authentic Self! Conscious, connected, circular breathing taps you into the wisdom of your Embodied Self. Register at the link below:
https://www.eventbrite.com/e/nepa-yoga-festival-june-2024-tickets-779698638617?aff=KatrinNaumann

"After doing so much therapy throughout my life, voluntary and mandatory, I didn’t know what to expect. The Reconnection: Dynamic Breathwork for Healing with Katrin has been life-changing. I didn’t know I needed to learn to breathe. In Katrin’s words, ‘showing up for myself’ has been key to realizing I’m my own savior." ~ Sean L.

Join me tomorrow 9-10 am for Inner Balance Qigong at Blue Moon Apothecary & Wellness Center. This is very adaptive practice suitable for Every Body. It meets you where you are. No experience necessary! The studio is on the 2nd floor, no elevator, so you'll need to use staircase.

"In just two of Katrin's Qigong classes I was able to recognize the flow of qi! With each practice I find increased awareness, inner peace and appreciation for the breath. She never fails to guide me out of my thoughts and return me to the now." ~ Holly R.

Explore the Reconnection: Dynamic Breathwork for Reclaiming your Authentic Self with me at NEPA Yoga Festival on June 9 11-12 pm. Transmute the energy of trauma, dislodge stuck emotions, reframe limiting core beliefs and rewrite the early childhood conditioning narratives that have held you hostage in your own life. There is a full class schedule of yoga, meditation, sound journeys, pranayama, healing sessions and metaphysical vendors in this 2 day outdoor festival. June 8-9 at Montage Mountain, Scranton, PA. Ticket prices increase on June 1. Register at the link below:
https://www.eventbrite.com/.../nepa-yoga-festival-june...

Transmute Stagnant Energy into Productive Vital Energy Flow! ⁣
Flow & Flower into your most Vibrant Self ⁣with the Power of Qi! 🌊🌼 ⁣
Join me EVERY Tuesday 9-10 am ⁣
at Blue Moon Apothecary & Wellness⁣
for Inner Balance Qigong! ⁣
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Register below:

https://booking.cojilio.com/bluemoonapothecary-wellnesscenter
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Explore the Reconnection: Dynamic Breathwork for Reclaiming your Authentic Self at NEPA Yoga Festival on June 9 11-12 pm. Transmute the energy of trauma, dislodge stuck emotions, reframe limiting core beliefs and rewrite the early childhood conditioning narratives that have held you hostage in your own life. Also experience a full class schedule of yoga, meditation, sound journeys, pranayama, healing sessions and metaphysical vendors in this 2 day outdoor festival. June 8-9 at Montage Mountain, Scranton, PA. Register at the link below:
https://www.eventbrite.com/.../nepa-yoga-festival-june...

Explore the Reconnection: Dynamic Breathwork for Reclaiming your Authentic Self at NEPA Yoga Festival on June 9 11-12 pm. Transmute the energy of trauma, dislodge stuck emotions, reframe limiting core beliefs and rewrite the early childhood conditioning narratives that have held you hostage in your own life. Also experience a full class schedule of yoga, meditation, sound journeys, pranayama, healing sessions and metaphysical vendors in this 2 day outdoor festival. June 8-9 at Montage Mountain, Scranton, PA. Register at the link below:

https://www.eventbrite.com/e/nepa-yoga-festival-june-2024-tickets-779698638617?aff=KatrinNaumann

Socrates said, “If you seek health, look first to the spine.”⁣
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The spine is the central structure supporting our physical form.⁣
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It protects the spinal cord, our energetic superhighway.⁣
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And the 7 chakras are the “rest stops” situated along this⁣
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energetic pathway that allow us to cleanse and nourish⁣
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all aspects of our physical, emotional, mental and spiritual being. ⁣
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As we create structural alignment, bend and twist the spine,⁣
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we optimize our functionality, and tap into our deep and⁣
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potent embodied wisdom. Breathe. Move. Feel. Heal.⁣

Awaken your Embodied Self! ⁣
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Activate and commit to your own healing, ⁣
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Reclaim the Calm, Clear, Confident, Compassionate, ⁣
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Connected, Creative, Curious YOU! ⁣
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YOU Are Worth It!⁣
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DM me for more information⁣.
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Your Embodied Self is your Authentic Self. Reclaim your Power, Voice and Vibrancy as You Transmute the Energy of Trauma, Release Stuck Emotions, and Reframe Limiting Core Beliefs and Early Childhood Conditioning Narratives. Experience a Deep Lightness of Being and Peace. Join me at NEPA Yoga Festival!

Awaken your Embodied Self! When you activate and commit to your Courage to Change, you can reclaim the Calm, Clear, Confident, Compassionate, Connected, Creative, Curious YOU!
Join me May 18, 1-2:30 pm. You Can Change Your Life! Register Today: https://www.vyanayoga.com/classes

Tap the Wisdom of Tarot in this interactive and intuitive immersion into the Major Arcana. Explore these 22 archetypal images through playful exercises that strengthen your connection with your inner guidance system and reveal the secrets contained therein. Register today at: https://www.vyanayoga.com/classes

Shift your Energy Dynamics. Create internal physical and emotional space to live a more vibrant, connected, present life. Join me tomorrow at In Bloom Yoga! Let your Radiance Shine!

Transmute and Release the Energy of Grief Through Transformational, Dynamic Breathwork Facilitated By Katrin Naumann.

"I attended this event with Katrin Naumann, who is a wonderful facilitator and led the group with ease. We began with a few Qigong exercises to move the energy in our bodies and followed with 28 minutes of deep open mouth continous breathwork. The process aids in releasing tension and built up emotions. We ended with sound healing. Afterwards the effect was immediate as I felt light and unburdened. Today, I had incredible energy that has lasted throughout the day and as I write this." ~ Kristine Reissig

Join Me to Align Your Body, Mind, Emotions & Spirit this weekend at In Bloom Yoga!