Donna M. Gullotto LMT

https://www.instagram.com/reel/C8K3uxrOfaJ/?igsh=aDY0YTQxa2VzaThk

♥️🤍💙

https://youtu.be/9r8jXUvsi3w?si=6uhvpiGbaKpLBzat

What is this form or division of Yoga?
well, I was not sure... until I let mySelf go with the breath.

It reminds me of what LMTs (Donna M. Gullotto LMT) do for a living.

It encourages the Individual to set into the body, and to engage with the breath, the breath of Life.

The parasympathetic state of Being, .. to rest, digest, and to breath deeply into the body, had healed me.

From what? It's all personalize.

What I've discovered, it that people listen👂 when I speak of healing ways.

we mostly shy away from the suffering someone 'Else' .. has experienced.

I said it.

So in this case, let's heal thru the tools we were born with. Small investment for ever healing. 🦋☺️🦋

20 minute yoga nidra | reset your nervous system 20 Minute Yoga Nidra to Reset the Nervous System. Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/Download t...

Positive Thoughts Sadvakya *good words*

Calm heart ♥️🫶🏽🍒

Love the following (3) notes on life:

There are only two ways to be happy:minimize your needs; and harmonize with the circumstances.

A man/woman is free to do anything; but there is no choice regarding the selection of it's consequences.

The plant of personality grows when it gets a fertilizer of virtues and a watering of honesty.

Enjoy the rain showers - and thunderstorm 💙🖤♥️

https://jlcards.com/q42u9e

Happy Easter! X

An ecard from Donna M. Gullotto Please click the image to view your ecard!

🍀🌎🕊️❤️

Really??

Just in case you did not know.. 💯🧚‍♀️

Suffering from hormonal stress in traps..
2 cups of tea, felt inflammation go bye bye

4 cups water with 8 leaves 🪭☝️

Boil water with leaves (works for me) 🩵

You can find at TOPS spice area.. ❤️‍🔥

Add local raw honey when less hot 🦁

Top 13 Health Benefits of BAY LEAF TEA (YOU NEED TO KNOW) 13 Health Benefits of Bay Leaf TeaDo you love tea?If so, you'll be happy to know that bay leaf tea is a delicious and healthy beverage choice.Bay leaves are ...

https://youtu.be/aMezVX6pxE8?si=NlJhvuoOpCMFek8w
❤️🌈🌞❤️🧚🏻‍♀️❤️🐉

Whether we have snow on the ground or not, this time of year in the NorthE is a rebirthing time for the Spirit,
and the year ahead🕊️

I ask:
Who am I presently, in the past 3 seasons of my life …summer, fall, winter?
Who was I then.. summer ‘23, what did I purge fall ‘23, who did become and what did I meditate upon winter ‘23?

In the spring season of my Life .. I pray 🤲 for my reactions in a changing world 🌎 to Be slow and steady, as I contemplate upon the ‘ seeds ’ I will plant for the harvest of my Life in 2024🪷

Morning reflection 🫀

Secret Forest | Whimsical Fantasy Music & Ambience | A place from Enchanted Forest in the Fairy Land POV: You discovered the most magical place in the enchanted forest. Would you sit down and enjoy its ambience?All our videos are created by Thomas J.Curran (...

* positive thoughts Sadvakya (posted on fridge) philosophy from around the world -
20yrs ago my metaphysical teacher
Rev. Leah is still a light stream of ah -ha moments

"A family knit together, by bonds of loving cooperation, and mutual understanding, is a living model of heaven on earth."

👏☝️💘🪷🫶God Bless us All and Our personal familes
🐲🫀

Mmm goat milk, it does a body better🫶🤍

Raw local honey oohhh, love those digestive enzymes

Celtic salt - charge me up!! Allows for better hydration .. so nice.

movement: yoga & dance "if you don't use it you loose it!" That is mobility and flexibility.

Valentine's feels ❤️ Lana Del Ray ❤️Born to Die Album 🧚‍♀️

Where are the crafty ladies / gents out here? Does anyone stitch up corn critter's?
Will $$ obv. DM

Referral🤍

LOVE LOVE LOVE 💕❤️💕is in the air🌬️

Good morning, Facebook friends and family 🪷

Are you in Love with your circulation?
I may have the tools 🧰 to give your micro circulation a boost.

If you know me personally my nature is to share and inform.

So what’s stopping you you from experiencing a sensation in health that may allow for > 10% of a blissful state?

Look below 👇
Informazioni: Donna G LMT - questions? Let’s get moving

💌 Infrared Lights & Bemer
Polychromatic light

https://www.talkaboutlight.com/topics/light-therapy/

https://youtu.be/8y8j9H5jLqc?si=2ka1_PQB2UqIPJlI

Both

https://youtu.be/we0NRh5dm8s?si=ak0IoAtP849lkyee

Bemer

https://life.bemergroup.com/

https://youtu.be/d9p2-iGMDOo?si=ckBsFdqr7nTqNbjs

https://youtu.be/Z6Js_Y4KTF4?si=jcEFkecEQQnlNJ6I

The role of BEMER Therapy in Improving Blood flow For more information and to purchase or rent a BEMER visit: india.bemergroup.com

https://jlcards.com/EC1R6P

An ecard from Donna M. Gullotto Please click the image to view your ecard!

https://youtu.be/maYdnwy1oE4?si=6OioyjlRYsbcbF3I
Syracuse,

🤌 I almost forgot about you.
(Thank the Heavens for polychromatic lights) thank God 🤍

🌞 Aye sunshine, here you are! 🫶

Luciano Pavarotti, Bryan Adams - 'O Sole Mio (Live) Luciano Pavarotti - The Official Motion Picture SoundtrackOrder now: https://lnk.to/PavFilmOSTIDIn Decca's 90th anniversary year, the historic label releases...

https://youtu.be/JoDKbXEUrvQ?si=skdgLgqM2BWQ8flI

Omgoodness, 🙌 yes how centering it is to follow her breathing patterns, clearer mind, and my weaker muscles engaged.

Go at your tempo, as it can be challenging 😥 yet rewarding to build into.

Breath is Life 🤍💕🪁

15 Mins Pranayama Practice | 5 Deep Breathing Exercises you should do Daily Hi Everyone,This is a 15 mins pranayama practice. You can do this daily before or after your asana practice. We will be covering Yogic breathing, Kapalbhati,...

https://jlcards.com/JW02Zz

Pax et Amor 🪭❤️🙏Happy New Year 2024

“The only real voyage of discovery consists not in seeking new landscapes but in having new eyes.”
- Marcel Proust

An ecard from Donna M. Gullotto Please click the image to view your ecard!

https://youtu.be/jNXAqJh2LGc?si=poyKbxogERNUl8Xb

No voice not even your OWN 😑

WATER Koshi Wind Chimes Meditation - See the Ocean of oneness... | Calm Whale This time from Koshi Bells series meditations: Water element. The beautiful tonal scale of this Aqua chimes gives me a thrilling, immersive, unconditional ex...

My Reiki instructor is Paula S. from Rochester, NY she was lovely, and gentle, and soft, and healing. Is anyone familiar?

I was like a “bull in a China shop” my inside energy not yet understood or well managed.
Onondaga School of Massage. Circa 2009- 2011

Many years later 2021, Neena Mitchell has taught me the practice of
Tai Chi Chah (TCC) and I continue to practice daily.

Is it not amazing, as most of us are looking to heal some aspect of the triad of the HU-man body🎵 *mind, body, spirit* ..
that some healing force like Chi,
which can not be seen,
with practice, can be built stronger,
and with the journey we Be-come the practice.

For me, this ties into Faith and belief in a higher power.
Within ourselves.

Grateful for the teachers along the way.
Open to healing, and getting my blockages out of the way!

Please and thank you Lord for wisdom 🪷🌙

NaCl

Foodies, sea salt, and your thyroid Foodies, sea salt, and your thyroidHypothyroidism is a condition that comes up much too often nowadays - but this wasn’t the case 40-50 years ago. Why? In th...

Please take a look. My new practice.
Celtic sea salt minerals on tounge then rinse mouth down with water.

See if this applies to you and may serve your health☀️🤍❤️💜

The Drugless Doctors: Benefits of Celtic Sea Salt Celtic Sea Salt contains important minerals in order to keep you healthy each and every day. For more information, visit us in Cleveland, http://www.drugless...

Wisdom to set the day🦋🤍
on the left by yours truly 👯‍♀️

Beautifully said, some words are so powerfully spoken 🤍💜🤍
I love how they can capture the heart in a soulful expression!

Dear friends 😋🌻please I ask
If you have a gypsy massage therapist friend, that enjoys outdoor festivals please message me.

Must already have gypsy vibes,,✨

NYS Lavender Festival in Red Creek NY🏹🌈💜

I love it and shall not ever again twist anyone's arm for complete participation.

Hahah
I am happy with 4 Cls an hour just to be there 💪😘

You wish to go for the experience. DM

11 min from Fair Haven State Beach

Ooohhh so good

& For the 1st time in a long time. I have at least(2) Sundays off a month.

This will be held on the 8th & 9th in July

Also happening 1st and 2nd in July

* Bring on your abilities, there is plenty of room under the tent beneath the 100 year old walnut tree. ❤️

Please read this article. Better to know what's going around. I have been fighting thru these strong Sx and am on the mend.

Our Syracuse climate and allergies open the door for this charging, consuming virus.
Neg C19 test 2x
Symptoms similar.

Health is wealth. Food is medicine. Love heals All😘❤️

Doctors say this is the most important virus you’ve never heard of | CNN Maybe it was really a quadruple-demic. A little known and underappreciated virus called human metapneumovirus spiked in the US this spring just after RSV, influenza and Covid-19 died down.

In 2022, 49% of consumers who got a massage for health and wellness reasons stated it was part of a treatment plan from a doctor or medical provider.

Research data comes from the 2022 AMTA Consumer Survey.

👌 I love this, as I understand why there is a need for LMTs in our community. I started with Loretto in 2010, working with the adult daybreak program. Currently, with the geriatric population 🩵🌍
The response from the seniors is amazing.

Feel good. Live well. ❤️🪽

So so fascinating how color, by the sunlight ... into the food I consume, the landscapes I drive through, the colors that strikes my fancy by the clothes that I wear... all stimulate my health.

🌈💞 the goodness of Mama earth is truly an experience into the Self. There is no separation. I love both the same. 🐬🙃😁

https://youtu.be/3GZa9X0-XQc

DOES CBD REALLY DO ANYTHING? Real Doctor Explains Everything You Need Know About Cannabidiol CBD Oil DOES CBD REALLY DO ANYTHING? Real Doctor Explains Everything You Need Know About Cannabidiol CBD Oil. Doctor ER Jordan Wagner is back to explain what is CBD,...

www.soulofthearth.com

Where human connection and an embodiment of the mind, body, Spirit
is our communion 🌹

Share with a loved one, I am open to people who need people, and healing works.

Free virtual Huggg being sent, NOW X❤️

Therapeutic | Soul of the Earth Massage Therapy | Camillus www.soulofthearth.com "Love is like a flower, it needs the rain it needs its showers. You must always treat it fair and give it the utmost care so that its beauty can be seen and it will forever gleam." It starts with you. Heal your body's muscle pain, reduce inflammation, be transformed with therap...

Happy New Year🥳🫶🏼’23 please let me know if this message pops up on your page!

Home | Commons Natural wellness solutions to help you make each day better than the last.