ACU 585

At the upcoming April 6th event, you’ll have a chance to choose a Chinese herbal tea formula that best fits your stress type.

The intention for the event is to down-regulate the nervous system, aka chill and fight stress. 🥊

So in addition to relaxing atmospheric live music by and acupuncture (which is optional btw!), we’ve chosen 5 formulas that are incredibly good for different stress patterns that present in Eastern medicine.

When you get in on the day, you’ll be able to check in and see how you’ve been feeling that week, and pick the formula you most resonate with. We prepare the tea for you, and you kick back.

… until then, take a look above and see which of these formulas matches how stress presents in you.

… CHOOSE YOUR FIGHTER! 🥷

Tickets to the event are available by following the link in the bio, and clicking on the banner at the top of the homepage at ACU585.com

Let us know if you have any questions!

•
•
•
•
•

Had a few questions come in about seating for the upcoming event at the clinic. If you want to feel floaty 🧑‍🚀 we’ll have 14 zero gravity chairs set up. If you want to feel grounded 🧘 we’ll also have 6 stations on the floor (memory foam base, blankets, some pillows and bolsters).

You choose, first come first serve!

We’ll be opening up the doors around 12:15. That will give you plenty of time to get in, choose your Eastern stress-buster tea formula and start to relax before starts at 1:00.

We’ll have a house-made mini Dolby Atmos Surround Sound / sound bath session running in the studio system before and after the performance. So you can come in get settled and start chilling with the soundscapes the moment you get there, and even a little after if you feel so inclined.

Tickets are now available at Eventbrite via the link in the bio! Click the header at ACU585.com to get you there.

Hope to see you April 6th!

Fun morning at the clinic! Thanks to everyone who came out to be a part of it. Catch the story next Tuesday A.M. on 🎥 📺

Anyone up for a free acupuncture session next Thursday? Spectrum News will be coming by to do a segment on the clinic, we’d love some volunteers!

We’re looking for 5-6 people to get a session in the community room. Your only role is to hang out and get a nice acu treatment. 😌

We’ll have the surround sound fired up and the usual vibes set, the only difference is there will be a camera in the room for a couple minutes while you’re relaxing. You might not even know they’re there.

We’re looking at a timeframe of 10-11:30 or so — if you’ve got some free time and are up for it, shoot us a message!

Had a request for purple today in the community room. Purple it is. 💜

Small Business Appreciation Day is just about fully booked! There are still a handful of spots left in the afternoon. Get in for a free session — you work hard and keep this community vibrant. 👊

ICYMI, details below 👇

•
•
•

Small business is the lifeblood that keeps local communities alive and connected. These days it’s getting harder to keep the lights on and the doors open. It’s a rewarding path, but it’s not always easy. We need to look out for each other so we can all thrive.

So, on December 11th from 12-5, we’ll be doing free stress-relief sessions for you in our community room, with super relaxing original surround soundscapes created in Dolby Atmos by

•
•
•

If you own a business based in the Greater Rochester area, your session is free.

If you’re an employee of a local small business your session is also free. Small biz doesn’t survive without you.

First come first serve, get sessions while they last — and please bring a stack of business cards and promo materials so we can promote each other. ❤️ 🤝

•
•
•

What small businesses qualify? 

Farms, chimney sweeps, coffee shops, tattoo artists, graphic designers, pizza shops, welders, health care providers in private practice (chiropractors, PTs, speech therapists, doulas, midwives, etc.), yoga studios, mechanics, music therapists, screen printers, bee keepers, tailors, luthiers, brewers …

If you own and operate or work for a small business based in the Greater Rochester area — especially if you love supporting other local small businesses — this is for you.

•
•
•

How do you get your session?

Follow the link the bio 👆 click the **Community Acupuncture** booking button, then choose the “Small Business Appreciation Day” option, then choose the “owner” or “employee” option and book your session for Monday December 11th.

In the notes section, please let us know what your business is, or what business you’re associated with, drop some links to website, social media, etc. so we can connect.
That’s it.

We’re in this together. Let’s thrive together. 👊

UPDATE: If you’re an employee of a small business in Rochester, you get a free community acu session too!

In addition to small business owners, we want to extend the free session to you as well. None of this works without you.

Come together or separate, we just hope to see you here — Monday Dec 11th | 12-5p

See our last post for important booking info, or scroll below 👇👇

— — — — — —

Small business is the lifeblood that keeps local communities alive and connected. These days it’s getting harder to keep the lights on and the doors open. It’s a rewarding path, but it’s not always easy. We need to look out for each other so we can all thrive.

So, on December 11th from 12-5, we’ll be doing free stress-relief sessions for you in our community room, with super relaxing original surround soundscapes created in Dolby Atmos by

•

If you own a business based in the Greater Rochester area, your session is free.

If you’re an employee of a local small business your session is also free.

First come first serve — and please bring a stack of business cards and promo materials so we can promote each other. ❤️ 🤝

•

What small businesses qualify? 

Farms, chimney sweeps, coffee shops, tattoo artists, graphic designers, pizza shops, welders, health care providers in private practice (chiropractors, PTs, speech therapists, doulas, midwives, etc.), yoga studios, mechanics, music therapists, screen printers, bee keepers, tailors, luthiers, brewers …

•

How do you get your session?

Follow the link the bio 👆 click the **Community Acupuncture** booking button, then choose the “Small Business Appreciation Day” option, then choose the “owner” or “employee” option and book your session for Monday December 11th.

In the notes section, please let us know what your business is, drop some links to website, social media, etc. so we can connect.
That’s it.

We’re in this together. Let’s thrive together. 👊

It’s actually amazing. How’s it work?

A couple ways:

• Acu helps balance the nervous system, promoting harmony between the sympathetic and parasympathetic branches of the CNS. This balance is key for optimal digestion, reducing stress-related digestive issues.

Especially during the holidays — stress can wreak havoc on digestion. Acu helps induce a state of relaxation, mitigating the impact of stress on your digestive system. Eat and digest in peace 😌

• In Classical Chinese Medicine, good digestion is linked to the smooth flow of Qi and balanced patterns. Acupuncture facilitates this flow, ensuring your digestive organs are in sync and functioning optimally.

• Acupuncture tones the vagus nerve, a key player in the gut-brain connection. This can enhance digestion, reduce inflammation, and even improve nutrient absorption.

• Rather than just addressing symptoms, acupuncture looks at the root causes of digestive issues. By promoting overall balance in the body, it can help support lasting digestive wellness.

Acu for digestion is most beneficial when it’s a regular part of your gut health program, but certainly can play a roll through the holidays! Private or community sessions are great options this.

Community spots still open this week: Wed (12-6) and Saturday (10-3).

Link to book in bio 👆 (ACU585.com/book)

•
•
•
•
•

                                           

If you’ve been wanting to try acupuncture in the community room, now’s a great time. We’re offering first-time sessions w/ no initial session fee, until the start of the new year.

The holiday season is expensive and crazy, we hope this helps you save some money and allows you to make your health and well-being a priority.

Community acupuncture sessions are on a need based, no questions asked, sliding scale. ($40-65).

These sessions are excellent for stress management and general balancing and always have chill, immersive, spatial surround soundscapes made by

You can always book a private session with Dr. Shamus or Dr. Jacki if you need more in-depth one on one care.

Let us know if you have any questions, link to book is in the bio. 👆

**offer only applies to community acupuncture sessions**

🙂

                                           

November Community Acu Hours:

Monday: 11-3 (w/ Dr. Jacki)
Wednesday: 12-6 (w/ Dr. Shamus)
Saturday: 10-3 (w/ Dr. Shamus)

All community sessions include super chill immersive Dolby Atmos surround soundscapes created by / 🔊 🔊 🧎

Link to book in bio 👆

It’s really real. The ball is officially rolling for 501c3 nonprofit status and opening of the ACU 585 community acupuncture clinic. ❤️

That 501c3 status may still take a little while - lots of lawyers, paperwork and waiting. But we’re going to start operating as such anyway as soon as October.

We’re currently working hard on getting the new space set: painting, laying flooring, mounting speakers and lights, running wires, etc. A lot of late nights and weekends, but it’s coming along. We’ll open pre-booking as soon as we have a solid date in mind, with any luck we’ll have a clear idea in the next week or so. Hours will open on Wednesdays and Saturdays and gradually expand as we get through the holidays into the new year.

Aside from affordable acupuncture, some of the defining features we’re really excited about:

• Immersive Sound + Light
(intentional, original, tranquil soundscape compositions in Dolby Atmos surround sound, synced with lighting)

• Super comfortable therapy tables

• Semi-private partitioned spaces

• Unique events w/ special guests
(yoga + acu, qi gong, mindfulness, live immersive sound performances and more)

We’ll get into all the fun details soon, but for now, we just wanted to share the good news!!

Many of you know we’ve been working toward this for a long time. Thanks to everyone who’s been a part of the journey so far. 👊

•
•
•
•
•

Hallway lights are up. Wallpaper up. Coming along, slowly but surely. 🐢

•
•
•
•
•

One of the magical things about a new space is seeing things in a new light, literally.

What is "Yin Yang"? In Western culture the symbol has almost become a caricature of itself as the poster child of "opposites". It's actually quite a bit more than that, in fact, it's everything.

In the world of Classical Chinese Medicine, Yin and Yang aren't just opposites – they're the harmonious forces that shape our existence. 🌗 These two dynamic principles represent the dance between opposites, revealing how contrasting, complimentary elements are intrinsically and eternally interconnected.

☯ The Subtle Essences

Yin embodies qualities like darkness, coldness, and receptivity. It's the essence of the moon's soft glow and the stillness of night. Within us, Yin manifests as fluids, blood, and nurturing aspects. 🌙

☯ The Dynamic Forces

Yang is all about warmth, movement, and activity. It's the energy of the sun and the vitality of day. In our bodies, Yang governs metabolism, energy, and circulation. ☀️

☯ The Heart of Health

Health in Classical Chinese Medicine is about balance between Yin and Yang. ⚖️ Illness arises when this equilibrium is disrupted. What is too much Yang? Think fever and restlessness. Too much Yin? Coldness and fatigue might appear.

☯ Yin-Yang Interaction

Yin and Yang are in constant flux – like the sun and moon. Their interaction creates the rhythm of life. In harmony, they create health. In imbalance, they lead to dis-ease.

☯ Five Phases

While it gets complex, in simple terms —Yin and Yang can be found within Wood, Fire, Earth, Metal, and Water. For example, Wood grows with Yang's energy, while Metal contracts with Yin's calm.

☯ Microcosm + Macrocosm

Beyond the body, Yin and Yang influence emotions, relationships, and our surroundings. A balanced life resonates with their dance, fostering emotional equilibrium, harmonious connections, and a mindful environment. It's a life that feels natural, abundant and flowing.

☯ Dance of Dualities

In CCM, Yin and Yang form the heartbeat of life's harmony. Balancing these forces is the key to well-being, guiding us to align with the universe's essence. 🌟

Coming Soon ...

Exciting Update — most of you already know sound is foundational in my approach to the healing arts — as is making everything I offer as accessible as possible.

In the next few weeks I'll be opening up this unique combination of therapies (sound + acu) on a more regular basis. It's been fun to do isolated events, but I'm ready to make this a regular thing.

What's that mean exactly?

First of all ... DOLBY ATMOS

All classes, events and community acupuncture sessions at the clinic will be immersive.

That means being surrounded by speakers on the walls, even in the ceiling, and most certainly on the floor. You won't just hear the sound from every angle, you'll feel it deeply in your cells.

COMMUNITY ACUPUNCTURE

I'll be opening regular community acu hours starting with blocks on Wednesdays and Saturdays. Still have to shore up the exact hours, but we'll start Wed + Sat and see where it goes.

SOUND WRITTEN FOR THE ROOM

Over the last year, I've gone deeply into the world of Dolby Atmos surround sound production. It's magic.

I'll be presenting unique soundscapes for the room that are fully immersive and soothing. Sound will be moving gently all around you, also synched with light.

Picture the room taking deep breaths of sound and light. The space will feel calm and alive.

LIVE SOUND BATHS

We'll be having live performances in Dolby Atmos surround sound as well, collaborating w/ special guests from the Rochester area. More on this soon, but suffice it to say, I'm super excited about these happening on a more regular basis. 😁

QI GONG + MINDFULNESS + YOGA

We'll also be launching regular events incorporating all this immersive surround sound + light into these events as well.

STAY TUNED

Keep an eye here or sign up for email updates via the ACU585.com website for an official launch date.

We're working out a few last minute technical pieces, but we'll be opening up pre-booking SOON.

Thanks to everybody who's been on this musical healing arts journey with me - can't wait to share the rest of it with you as it continues to unfold.

Proud to provide acupuncture + Eastern med to the Flour City. 🌿 ☯️